Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa

  • Am Vor 4 years

    TEDx TalksTEDx Talks

    Dauer: 13:20

    Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile.
    Register for free at roger.coach/register for further tutorials and information and follow on de-film.com/us/rogerframptonguru and *instagram.com/rogerframpton/?hl=en
    instagram.com/rogerframpton/?hl=en* for videos and tips on how to move and regain your body's natural movement
    This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Socially Distant
Socially Distant

We must eradicate the injustice of chairism!

Vor Stunde
Vineet Raj
Vineet Raj

The sitting position of child had been done by almost every INDIAN every MORNING.....

Vor 16 Stunden
onxiaftw
onxiaftw

Thank you for wasting my time againt ted...

Vor 2 Tage
stephen noonan
stephen noonan

If standing up makes you as boring and unfunny as this twit, I’ll have a nice sit down thanks very much. 😁

Vor 8 Tage
Pacific Valley
Pacific Valley

He isn't clear in his presentation.

Vor 8 Tage
mr zed
mr zed

I want to learn how to sleep standing up.

Vor 9 Tage
Aishik Roy
Aishik Roy

slav squat gang rise up

Vor 9 Tage
Fatal Menace
Fatal Menace

I don't wanna sit anymore after this video

Vor 10 Tage
Cristiana Nicolae
Cristiana Nicolae

I was about to "like" this video when I saw that the Like button was already blue...

Vor 10 Tage
Juliet
Juliet

Good-looking guy.

Vor 10 Tage
Del Toro
Del Toro

I need to seat and think about this.

Vor 10 Tage
Steve Bourbon
Steve Bourbon

Fun fact: Standing too much also causes a few important diseases so forget about that standing desk

Vor 11 Tage
Czuczi András
Czuczi András

That's why you have to put one foot on stg. for some time then stand normal, then put up the other foot.

Vor 10 Tage
William Martin
William Martin

you wanna know how to walk strong? play basketball. with thugs, you will develop it or die trying. o course you might need to be in America to do it long story; but dude, total over analysis on the spine etc.

Vor 11 Tage
My Vantage Point
My Vantage Point

So basically, Indian style Toilet seats are literally meant RESTROOM when they say so. Everyone has to sit like 07:03 😄

Vor 11 Tage
Emily Seabolt
Emily Seabolt

so like... NO one is going to talk about his breathing tho, right? Am i the only one that listened with headphones?

Vor 12 Tage
Cornel Mgbangson
Cornel Mgbangson

Fantastic discussion.

Vor 12 Tage
Kyle Medeiros
Kyle Medeiros

i've been clean from sitting for 3 months a day at a time

Vor 12 Tage
GT
GT

I knew my handstand phone browsing technique would be useful

Vor 12 Tage
Callum Thomas
Callum Thomas

Everyone in the entire world: "I am indestructible..."

Vor 13 Tage
Bonus One
Bonus One

Yes all models are uninformed. 🙄 You lost me in the first 30 seconds.

Vor 13 Tage
Isaac Clark
Isaac Clark

take a seat...

Vor 13 Tage
Bob Arena
Bob Arena

If one can't poop, get your feet up on the seat for a few moments and it'll gently force that stubborn poop to pop. I saw it on you tube.

Vor 14 Tage
LaborHours
LaborHours

I'm throwing out all my chairs!!!

Vor 14 Tage
bob roberts
bob roberts

What a luxury sitting is. Pelvic tumors keep me from sitting for over 3 years now. Try not sitting just for a day, and you'll see. Put spikes or tacks in your back pocket to experiment. No chairs does help your spine though, for sure.

Vor 15 Tage
Karen Katz
Karen Katz

I was a nurse for over 40 years Very little sitting! Now in retirement I walk 4-5 miles a day

Vor 15 Tage
Caroline Mwangi
Caroline Mwangi

Then why did God gave us buttocks? Anyone to say tell their purpose please?

Vor 15 Tage
anna k
anna k

Because we knead them

Vor 14 Tage
Paralegal College
Paralegal College

Brilliant, but the thought occurs to me - it's perhaps not important 'that' you sit, but 'how' you sit.

Vor 16 Tage
Barbell Therapy
Barbell Therapy

No, bodybuilders talk muscle rather than movement patterns. Maybe you should have gotten into another form of training with weights.

Vor 16 Tage
olwill1
olwill1

@Barbell Therapy Your first sentence is almost exactly what he says at ~4:35. Perhaps you should watch the video again or expand your argument so we know what you are talking about. BTW you have an interesting screen name. Tell us about it.

Vor 15 Tage
Derbezace Sanchez
Derbezace Sanchez

I never liked sitting in school. I found sitting up straight as teachers told us, was too tiring because it took a conscious effort on my part.

Vor 16 Tage
Karen M.
Karen M.

People get standing desks only to find standing in one place will exacerbate all your lower back ills. Need to walk, do kegels, hike bike and value movement in general

Vor 16 Tage
nickgreu4ever
nickgreu4ever

i just clicked because he's cute

Vor 16 Tage
Eileen Forester
Eileen Forester

Very informative.

Vor 16 Tage
adolfo stalini
adolfo stalini

Arctic penguins do fly... Antarctic penguins do not.

Vor 16 Tage
Johnny Luken
Johnny Luken

Dont think I'll replacing sitting with squatting in public any time soon (there was talk of us getting those hipster standing desks in the office which would have been nice to try). I will at least try squatting at home though I fear I'm just transferring stress from my spine to my knees.

Vor 17 Tage
scott webb
scott webb

What about the people that have kyphosis or scoliosis and get osteoporosis cuz they're trying to fix their posture

Vor 17 Tage
Suhail Farooq
Suhail Farooq

We had a poem in our high school syllabus. I think it was from Wordsworth. The title was youth and age. In all honesty age plays it’s own role whatever we do. Improving standing posture can of course improve our lifestyle. At the end of the day, it’s all about lifestyle management.

Vor 17 Tage
King Tutman
King Tutman

Wish there was more information and studies. And direct correlations made between sitting down and other disorders. He could've mentioned muscular atrophy, depression, decreased testosterone/energy, slower metabolism, etc. But nope... Didn't hear any of that lol. He also should've had a counterclaim saying "however, standing too long also has negative effects" He's also just... Boring. He doesn't even seem fully convinced on his claims

Vor 17 Tage
nizamm
nizamm

From now on, I'll stand on my desk and work

Vor 17 Tage
louise michel
louise michel

Very powerful but what do you suggest so one can become flexible again like a child I been trying to achieve this for ages It very true the spine is so important And the legs can also cause in mobility if injured Did you say Gymnastics ? Please get back when you can I am always looking for ways to improve me and my sister quality of life

Vor 17 Tage
ALVIN5858
ALVIN5858

which is why I prefer to lie down instead

Vor 17 Tage
Philip Taylor
Philip Taylor

I just broke every chair in my house can't stand them!

Vor 17 Tage
Rondie Rice
Rondie Rice

This is not the Frampton Live I was expecting!

Vor 17 Tage
Jen Starr
Jen Starr

what about a gaiam bouncy chair

Vor 18 Tage
Akedia
Akedia

I thought about it

Vor 18 Tage
james stirling
james stirling

I got to my leanest when I started a desk job. Just exercise around your desk job by commuting and use sitting as your rest period. Eat healthy and you will be fine.

Vor 18 Tage
Panda Ware
Panda Ware

Tedx Talk: Why speaking at TEDx gets you laid no matter how boring you are

Vor 18 Tage
Philip Taylor
Philip Taylor

lol

Vor 17 Tage
Jo McCutcheon
Jo McCutcheon

Wow,,,he's so handsome, great Ted Talks,,,

Vor 18 Tage
Ram Arvind
Ram Arvind

Lool I've been pooping like that since 2yrs old

Vor 19 Tage
sierragreen
sierragreen

This just destroyed my practice of first viewing the last ten seconds of a TED talk to see if the speaker got a standing ovation.

Vor 19 Tage
Michael Davies
Michael Davies

0:29 I dont owe anybody anymore because of, *p a i d t o b e h o m e .c o m*

Vor 19 Tage
J acked
J acked

So if pressing heels together is this hack for standing straighter, what are the other movement hacks? Also, weren't we always told to have an s shaped spine? So that it's straight posture and balanced over all? I think I actually squat better than most so it's other areas I'm too tight in like the obliques... and that def came in part spending years leaning on a desk with the left elbow, twisting upper body and holding mouse while slouched. Not good. Even aware it's very difficult.

Vor 19 Tage
Danielle Scott
Danielle Scott

Ty for that

Vor 20 Tage
PM
PM

running is the worst movement there is. It destroys the body. He is right. But how doe you recommend you replace chairs. Should we be squatting at our work stations? He left that part out...Hello?

Vor 20 Tage
Andrew Clastic
Andrew Clastic

That standing stance works really well!!! OoO

Vor 20 Tage
Andrew Clastic
Andrew Clastic

I need to practice that resting squat though. Dang. That's kinda hard.

Vor 20 Tage
Grubby Grub
Grubby Grub

Yes there is such a thing as "Sitting Disease" now.

Vor 20 Tage
Bubbles
Bubbles

I dont so much value childhood because for me it didnt matter what I did everything is useless. untill you click to a certain point, everything before is just reasons to act in your future. depending on the level and grace, the person chooses to act in self worth or self preservation.

Vor 20 Tage
Bubbles
Bubbles

I caught the inside joke for bastards in the beginning. lmao

Vor 20 Tage
Miramar Gustofson
Miramar Gustofson

Preach on, brother. I was taking a long walk today, thinking about leaving my desk job to become a stone mason, and this video randomly comes on while I was listening to a guy talk about ufo’s and theosophy

Vor 20 Tage
daisychains2buttercups
daisychains2buttercups

The power of now! which is cool!

Vor 21 Tag
Atrion Hinesi
Atrion Hinesi

not something you want to watching ... you guessed it right, sitting down

Vor 21 Tag
Kerry Carter
Kerry Carter

Okay so what happens to long haul pilots?

Vor 21 Tag
Knowledge Speaks Wisdom Listens!
Knowledge Speaks Wisdom Listens!

What a strange accent this guy has - partly cockney, making some "TH"s "V"s, some not, sounding well spoken other times and almost middle class, and then from the Midlands - Birmingham. Needs to reprogram his lingual muscle too. Don't forget that muscle! Sweet mate, eh what!!

Vor 21 Tag
I-330
I-330

All those factories in china making EVERYTHING for us, need to get rid of their chairs immediately. They might be upset for a while but they'll thank us after we simply show them this video - translated of course.

Vor 21 Tag
Art Teacher NC
Art Teacher NC

Luckily flexible seating is getting more popular in elementary school

Vor 22 Tage
RAllen
RAllen

I totally agree with this. Anytime I get addicted to watching tv on the couch over a few months I developed horrible back pain. If I consistently work out/stretch/skateboard I am back pain free

Vor 22 Tage
Trading Cup
Trading Cup

I will be doing more baby squats sits going forward. Makes sense. Will see if it helps improve my back problems.

Vor 22 Tage
Alison H
Alison H

I don’t know what to do with this information

Vor 22 Tage
cxoot
cxoot

So why does sitting down destroy you? Did I miss something??

Vor 23 Tage
Mystic x
Mystic x

Your back , therefore your mobility

Vor 21 Tag
Crystal Naylor
Crystal Naylor

My husband always says “you rest you rust”

Vor 23 Tage
Angel Murphy
Angel Murphy

stop letting models talk

Vor 23 Tage
Tony Wheeler
Tony Wheeler

Love to see him discuss this with a pro cyclist ... looking at you Geraint.

Vor 23 Tage
Macros Paticawen
Macros Paticawen

So what exactly is the proper way to sit?

Vor 23 Tage
alan guttenfelder
alan guttenfelder

totally misses the point

Vor 24 Tage
EVNL576
EVNL576

Truck drivers, office workers, pilots, etc. be like, so what’s the solution?

Vor 24 Tage
The Restoration Shop
The Restoration Shop

How did he know my elbows were on the table?

Vor 24 Tage
Austin Craig
Austin Craig

well said mate

Vor 24 Tage
JAV X.X.X LOVE
JAV X.X.X LOVE

The poor doggie had to suffer and watch dis XD

Vor 24 Tage
Sophia Alvarez
Sophia Alvarez

What about sitting on a bike?!??👁👄👁

Vor 24 Tage
Richard Light
Richard Light

His biceps look bigger than his calves. Handsome guy. Should stick to modeling.

Vor 25 Tage
LMA UK
LMA UK

What a pile of old guff.

Vor 25 Tage
James Blankenship
James Blankenship

I like how he forced them into a standing O

Vor 25 Tage
barry penobscott
barry penobscott

Actually, Ether Gokhale's book discourages the arched back position depicted by that 3-yr old. Rather, she endorses what she calls 'stacksitting', where the lumbar spine is aligned, not bent. She also describes 'hip hinging'.

Vor 25 Tage
Sandra Rayner Kessler
Sandra Rayner Kessler

chairs are the enemy

Vor 25 Tage
LaLa H
LaLa H

I would be very curious to know how the elder generations in South Korea are doing compared to us. They still squat as a resting state.

Vor 25 Tage
Robert Scanlan
Robert Scanlan

Why I love yoga!

Vor 25 Tage
Jack Hau
Jack Hau

This is the reason why I lie on the bed instead of sitting

Vor 25 Tage
Frost 2020
Frost 2020

I’d never leave my seat if I was sitting on him

Vor 26 Tage
strawberry feilds
strawberry feilds

This guy just loves himself ...

Vor 26 Tage
The Blonde Karen Society
The Blonde Karen Society

I'm lazy I like sitting on my couch and love trolling. But yoga and meditation is very good particularly what he said moving shoulders and doing bending exercises to get blood flowing into bunched up muscle tissue and joints is very healing.

Vor 26 Tage
Dance Express
Dance Express

Esther Gokhale has a great reference book. Thanks, Roger, for mentioning her.

Vor 26 Tage
Acyutananda das
Acyutananda das

True statement by tai chi master to buff body builder-- ''Ha ha, you only strong on the outside''

Vor 26 Tage
Anne Zeno
Anne Zeno

I get it. That’s why I lay down every chance I get.

Vor 26 Tage
Nick Prescott
Nick Prescott

Good talk. But - HOW do we relearn to move better? The Alexander Technique is one option. It embodies a WAY to actually achieve this. Why does nobody know about it? Because the medical world has not yet recognised it's importance

Vor 26 Tage
A fellow American A fellow American
A fellow American A fellow American

?

Vor 26 Tage
Boaz Forttress
Boaz Forttress

Lemmington spa... all jumping off the cliff together.... but looking good doing it

Vor 26 Tage
David Reason
David Reason

In Asia, you'll see people (children & adults) squatting - waiting for a bus, having a break, smoking a cigarette, using a mobile phone etc . . .

Vor 26 Tage
JA B
JA B

in eastern europe too

Vor 25 Tage
Alexandre Beaudry
Alexandre Beaudry

Someone should tell him bodybolding is ultimatly about posing. Stand tall

Vor 26 Tage
Allan Simoyi
Allan Simoyi

"You're as old as your spine"...Well, that complicates things 😫😫😂😂😂

Vor 26 Tage
The bear Guy
The bear Guy

Allan Simoyi yeah Im 12 and I get back pain

Vor 24 Tage
sizlax
sizlax

LOL....

Vor 25 Tage
Nadeem Bajwa
Nadeem Bajwa

I think the gym he's talking about is WAGS on Romford road.

Vor 26 Tage
Williteverbethesameagain
Williteverbethesameagain

Like all TED talks this one had about 20 seconds of useful practical advice

Vor 26 Tage

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