Feeling guilty | Glow up Diaries Episode 16

  • Am Vor 17 Tage

    Alivia D'AndreaAlivia D'Andrea

    Dauer: 17:01

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    ❒ Episode 16 was filmed: April 2019 - August 2019
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    ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. For the next two years I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.

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Alivia D'Andrea
Alivia D'Andrea

NOTE: My thought process and mindset has taken a complete 180. Who I was in this episode is not who I am now. New episodes of Season 2 of the Glow up Diaries (the final season) will be released every Wednesday beginning end of October 2020!! Subscribe and turn on the bell notification to get notified when I post!! You can also follow the glow up diary instagram account for updates: @a.glow.up.diary

Vor 15 Tage
zoe rice
zoe rice

@chamcham123 she has lots of lives on her second instagram account, and constantly reminds us of how great she is doing now. It would be pretty difficult not to think she's doing better, given she says in text at the beginning of every episode.

Vor 20 Stunden
chamcham123
chamcham123

zoe rice That remains to be seen. We won’t really get an idea of what she knows (or her current state) until season 2. She also mentioned (i think on Instagram) that she will make a shock announcement in October when the new season starts. I have no idea what it might be. But i guess we will all find out.

Vor 21 Stunde
zoe rice
zoe rice

@chamcham123 your advice is doing nothing right now, this was a year ago and she doesnt even live in Taiwan anymore. She probably knows that by now.

Vor Tag
chamcham123
chamcham123

I think you need to learn to cook easy and simple dishes. I am not familiar with Taiwanese cuisine, but i’m sure they must have many tasty fruits and vegetables. You don’t need to eat apples all the time.

Vor Tag
chamcham123
chamcham123

So sad to see American junk foods killing you. I think you would have been better off just sticking to Taiwanese food (even for binges).

Vor Tag
Fayith Mitchell
Fayith Mitchell

Omg I just found your channel and this video was so beautifully edited and put together 🥰thank you so much for sharing your story❤️💕id love if you checked out my channel 😊❣️

Vor Stunde
Iona
Iona

This reminds me of me a few years back. I appreciate your honesty in documenting your process. Looking forward to season 2! Much like you now, I'm in a better place although I was diagnosed with body dysmorphia. Let's keep moving forward, looking after ourselves and growing. Can't wait to learn more about developing a healthy body image. It's tough when you are a healthy weight and workout but you still hate how you look. Like, even now I'll spend hours on makeup and looking good but still feel I look awful. I hope I develop positive body image one day. I'm grateful to be healthy and proud of how far I've come over the last few years.

Vor 3 Stunden
renaissance soda
renaissance soda

I want to gain weight, have curves, a clear skin...and this series is motivating me a lot. Even though we aren't in the same path, we want the same goal, which is self love. Of course our dream bodies, a clear skin, a healthy lifestyle...but self-love being the main and core of those other goals. I'm walking with you, you are a role model and an inspiration. I live my life saying "well I'll start when..." Or "rn I can't get to it because" lies lies lies. You are amazing. I'm 16 I'm taking charge of my own life Thank you.

Vor 4 Stunden
Miss Bubbles
Miss Bubbles

I’ve been through the same exact process and I guess we’re the same age. I am now finally at a point where I’m loving myself and accepting that I simply have to find the things that feel good to be able to keep everything balanced. I’m still figuring out a lot of things around food and excersize. But I’m not in the bad mindset anymore. At least, I’m getting out of it. It’s not completely gone yet. I’m happy that these type of things show that you’re really not the only one who goes through such things

Vor 11 Stunden
5k with no video Challenge
5k with no video Challenge

Alivia : my mindset has taken a complete 180. Me : don’t do it. Also me : did a full 180 🎶

Vor 11 Stunden
Eva Oceana Falaga
Eva Oceana Falaga

I just need season 2 because it’s the only thing that’s keeping me together. Because agghh.

Vor 12 Stunden
김유이
김유이

YouTube needs more channels like this one here! Can’t wait for the next season! We’ll fight together!

Vor 14 Stunden
Mamoni Bagang Mamoni Bagang
Mamoni Bagang Mamoni Bagang

15:09 she smiled I had tears in my eyes... her smile is so pure....I just found her videos today n it made me feel so good I'm cryinggggg....

Vor 17 Stunden
Tereza Fišerová
Tereza Fišerová

Honestly, I know what you have been going through. I have the same problem. I mean in mind you know what you should do, but then... the reality kicks in. And some days I feel just so motivated and so beautiful while the other sucks and I jut wanna lay in the bed with my long shirt on and eat. Anything. Previous two years I have been in a relationship with a guy who is in a great shape and lifts weights and I love to work out too and just be active, but he broke up with me multiple times claiming that I have became fat since we started dating, but the truth is that I just continuously loose and gain 5 kg. It is not easy to put up with my mind and thoughts after the final break up a few weeks ago when he told me that we would be a great couple but I am just not pretty enough.

Vor 19 Stunden
Stardreamer Art
Stardreamer Art

It might be hard at 18 but it’ll get better. Just expect moments like this as you go on through the years. Just keep trying alivia. Embrace you. There’s more to you than your weight but it’s how you feel. Do it to feel good not bad have conversations with yours but don’t shame yourself. Don’t put too much pressure on “glowing up” that stuff happens naturally in time as you practice to be good to yourself. But yeah best of luck!

Vor 20 Stunden
MF MB
MF MB

Followed your journey so far, and i am extremely grateful for you sharing this story that i believe many of us go through in silence, thank you for the raw content and the motivation. im so glad you are in a better place and will continue to evolve! mucho love and positive vibes for you Alivia (:

Vor 21 Stunde
Mz
Mz

I feel like this is a reflection of my life the only thing different its that i ve never love myself.

Vor Tag
Teahyung Kim
Teahyung Kim

Please LOVE YOURSELF 🤗💜

Vor Tag
Elena Afisopoulou
Elena Afisopoulou

Honey you are beautiful

Vor Tag
Louida Cherelus
Louida Cherelus

im not trying to be mean or anything or throw shade but you can get a therapist to help you with your eating habits or something like that. And your perfect just the way you are the reason your hurt is because your doing something your not comfortable with or not being yourself instead of binge eating eat a salad or something healthy that will fill you

Vor Tag
Savage Boi2
Savage Boi2

TBH it's really weird because I have been watching Olivia since she first started. And watch the glow up diary changed a lot. We can tell she was going through a really hard time trying to fit in society and their expectation. It's sad but I'm happy she got to where she is now.

Vor Tag
Lilian Igwe
Lilian Igwe

I'm starting my glowup now after watching various of your videos,I start today Aug13 still my birthday October 9th to see my change,you have given me hope.

Vor Tag
1 million subscribers with no videos challenge
1 million subscribers with no videos challenge

I'm so mad at myself for missing this episode, but 'm here now to watch it. And Alivia, you're doing amazing, girl! We all love you SO MUCH for making this series. Thank you.

Vor Tag
Lulu Khalid
Lulu Khalid

i don't think she understands how amazing and relatable she is.in soceity people will only want to show you the good and perfect side of their life but she shows you all her setbacks and mistakes but also how she gets back up again. i cant wait for season 2!!!!!!!

Vor Tag
Cloudy Chan
Cloudy Chan

Come on you can do it you can lose weight just if you see food ignore it and I’ll tell you what You can do this I believe in you I love you

Vor Tag
Cloudy Chan
Cloudy Chan

Wow

Vor Tag
Juliette Schofield
Juliette Schofield

thank you for editing out the weight numbers. thank you. i'm in ED recovery, so that would have been really triggering, but when you beeped them out i felt so safe and i knew you were looking out for your viewers! thank you

Vor Tag
no name_022
no name_022

I don’t know if you will see this but PLEASE look up arbonne is a all natural vegan company and it works amazingly!!! Both my mom and I have used it and it clears your skin up so nice I would totally recommend it cause I just saw your other video on acne and I want to help you with love M😚✨ okay my edit.... your skin looks so freaking good if you don’t want acne treatment there is lots of other stuff plus thing other than just skin care ❤️❤️❤️❤️

Vor Tag
maria eduarda sousa ribeiro
maria eduarda sousa ribeiro

im brazilian( this doesn't matter :) well i was in de badder week in this quarentine, i give up of do my school things, i give up of workout, i give up of myself. when i watched u it was the point of start for me think about me, and how this will affect in my future bc i make my future,and i can do whatever i want but this depends of me so im staring my new routine. and i appreciate u so much thanku for changed my life, and i cant wait for season 2, love from brazil

Vor Tag
Haley Pfaff
Haley Pfaff

i was wondering if anyone wanted to start a glow up challenge with me and be my buddy? I dont have any friends or family that will be able to do it with me. I feel like it would help if i had someone to do it with and we can help eachother ♡︎ i am looking for someone around the age of 12 or 13 and if you want to reply and we can reach out to eachother? Even if not i believe in you no matter what

Vor Tag
1 million subscribers with no videos challenge
1 million subscribers with no videos challenge

Hey, I'm 13 and I'm trying to glow up. As much as I can, anyway, in this house where my mom yells at me for trying to be healthy and eat right.

Vor Tag
Payton Jones
Payton Jones

Is this bad that I finished season one in less then 22 hours

Vor 2 Tage
Madeleine Pousar
Madeleine Pousar

I just found this channel and omg I have fallen in love! I am so inspired by you Alivia!

Vor 2 Tage
Γιωτα Σ.
Γιωτα Σ.

That was really amazing. Thank you for all the effort 💖 i will remember you while i am changing and changed

Vor 2 Tage
Hijab Fatima
Hijab Fatima

Can you share that book name please?💙

Vor 2 Tage
Hijab Fatima
Hijab Fatima

Can you share the book name please?💙

Vor 2 Tage
pink unicorn
pink unicorn

13:35 what the 𝒇𝒓𝒆𝒆𝒌

Vor 2 Tage
Manisha Sharma Tiwari
Manisha Sharma Tiwari

My hand look for my water bottle now when I see her drinking water..thank you 💜

Vor 2 Tage
mam e3ya
mam e3ya

life's unfair. People like her puts so much effort on losing weight while those people with fast metabolism could just eat what ever they want and still be skinny.

Vor 2 Tage
chamcham123
chamcham123

Does anyone else wonder if something traumatic happened to her during childhood? I just get these weird vibes from her. Like something wasn’t right. I hope i’m wrong.

Vor 2 Tage
Me Me
Me Me

I also start to try to lose wet but when I getting to grow up it’s happened to lose wet by one lol

Vor 3 Tage
Bow Hearty
Bow Hearty

If you want any advice, I suffered badly from binging and I think you need to focus on things other than diet, exercise, your weight and your appearance... it seems the main focus of your days! Even if you are trying to be more "healthy" but the goal is still to lose weight. Find hobbies and lifestyle and connections with friends that make you feel so full and content you don't even worry about the size of your jeans or how many calories you ate. There is so much more to life, you are slim and gorgeous, find a fulfilling life and don't worry too much about trying to "glow up" or lose weight or have a perfect healthy diet. It's hard but so worth it!

Vor 3 Tage
Fofohhk Jafar
Fofohhk Jafar

15:47 I wish I can have that beautiful relationship with my dad ....💔

Vor 3 Tage
Sub Because I'm Canadian
Sub Because I'm Canadian

Only boys can like this comment.

Vor 3 Tage
Nin Yuh
Nin Yuh

i'm currently in a place where i don't even know what's wrong. but i KNOW there is something wrong. it has been bugging me for the past few years but i've just been swatting it away. watching this series has made me feel motivated. idek. thank you for sharing your story to us, alivia. glad you're currently in your happy place right now. can't wait for season 2. to those who have yet found their happy place like me, i'm sure we can all reach it, soon. take care of yourselves out there. : )

Vor 3 Tage
vishwas jajpura
vishwas jajpura

Can you make a handstand rotuine

Vor 3 Tage
Alivia D'Andrea
Alivia D'Andrea

Here you go: https://youtu.be/oLt5RXhch8E

Vor 3 Tage
Darzamlien Infimate
Darzamlien Infimate

i need a tough! self love....♡best of luck to all...

Vor 3 Tage
18 78
18 78

i think youre using your brain as an excuse

Vor 3 Tage
Alannah Lee
Alannah Lee

Your diaries are so powerful and have so much hope I love them.

Vor 3 Tage
Dung 2k Tìm Bạn Tâm Sự Vào Timbanvn xyz
Dung 2k Tìm Bạn Tâm Sự Vào Timbanvn xyz

25:43 Bao giờ mới có người. 👩

Vor 4 Tage
Ayesha
Ayesha

That is literally me right now. I exercise and still not happy. And whenever I eat I regret it and.... I'm not good at explaining but her video is exactly EXACTLY me right now. How did you get over all that 😭😭😭😭😭😭

Vor 4 Tage
Rose-Marie Lundholm
Rose-Marie Lundholm

Funny how when you ate that big apple you thought you were going to gain weight because it's "extra calories". But when I eat a big apple I think I'm going to lose weight because the apple will get me full and then I won't eat anything for dinner.

Vor 4 Tage
kove04z
kove04z

Can someone tell what is that that she did with the tape

Vor 4 Tage
Tracy Makheti
Tracy Makheti

This series really helps me because you get to be in the journey with Alivia, feel the pain and want to be the best version of yourself. I have learnt so much and I also hope to Glow up as she has.

Vor 4 Tage
Lee Do Rin
Lee Do Rin

Am I the only one who actually does workout to lift up her mood and feel better about herself?

Vor 4 Tage
Viktoria Rose
Viktoria Rose

Olivia ur beautiful

Vor 5 Tage
Marcelly Ferri
Marcelly Ferri

This video looks like it was made for me

Vor 5 Tage
Dark lapis
Dark lapis

Honestly if you are in a healthy weight you don't need to lose more it's just not worth it im obese and I lost 18 pounds because i got help from my family in mexico i saw a nutritionist and she helped me so much i went from 220 to 202 im so happy and i want to go below 200 i just want to lose weight for me to livelonger and to move more have more energy i love your videos too

Vor 5 Tage
Ohemaa Bruce
Ohemaa Bruce

IQ , EQ , SQ , AQ .....According to psychologists, there are four types of intelligence: 1) Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient (SQ) 4) Adversity Quotient (AQ) 1. Intelligence Quotient (IQ): this is the measure of your comprehension ability", solve maths; memorize things and recall subject matters. 2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others; keep to time; be responsible; be honest; respect boundaries; be humble, genuine and considerate. 3. Social Quotient (SQ): This is the measure of your ability to build a network of friends and maintain it over a long period of time. People that have higher EQ and SQ tend to go farther in life than those with high IQ but low EQ and SQ. Most schools capitalize in improving IQ level while EQ and SQ are played down. A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ. Your EQ represents your character; your SQ represents your charisma. Give in to habits that will improve these three Qs but more especially your EQ and SQ. EQ and SQ make one manage better than the other. Pls don't teach children only to have higher IQ , but also to have higher EQ and SQ. Now there is a 4th one : A new paradigm 4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life and come out without losing your mind. AQ determines who will give up in face of troubles and may abandon their families. *To parents*: Expose children to other areas of life than academic. They should adore manual work (never use work as a form of punishment), sport and art . Develop their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of the parents. Finally, do not prepare the road for the children. *Prepare the children for the road*. Robert Dzekle Myles

Vor 5 Tage
reiokei
reiokei

Alivia, I'm not a fitness coach or anything. I barely know enough about losing weight. But stop making yourself feel bad by binging. The only way to lose weight is by a caloric deficit. If your diets consist of the everyday, broccoli, chicken, and rice, and oats. Then you're going to relapse into binging. Please watch Greg doucette. He's taught me everything I know about eating and feeling satisfied. I don't binge because I feel content with my eating habits and diet. I bought his cookbook because losing weight doesn't need to be boring. I can eat pizzas and burgers and sweets and still lose weight while feeling full. I'm not bragging, no, that's not what this comment is about. But please watch Greg doucette. He's changed the way my diet has been. I'm much happier and can eat my diet every day and feel full.

Vor 5 Tage
Katie Delight
Katie Delight

I realize I have an unhealthy mindset with my body. I workout, eat normally, and the numbers on the scale stay the same or higher. I need to realize that the numbers are not that important, keep a healthy schedule, and mindset.

Vor 5 Tage
seraphina
seraphina

I, relate, to, you, 100%

Vor 5 Tage
Stefanie Manners
Stefanie Manners

Alivia I hope you realise how many people your helping. Thank you

Vor 5 Tage
Amanda Barbosa
Amanda Barbosa

This made me cry because is exactly where I am today

Vor 5 Tage
Jackeline Urena
Jackeline Urena

I feel like you should study psychology, it would help you find out more things about yourself and human behavior. You’re strong and beautiful don’t let your weight get to you that way.❤️

Vor 5 Tage
Joanna P
Joanna P

I didn't finish reading Brain Over Binge, but it's what helped me start my bingeing recovery! Nothing had helped before that.

Vor 5 Tage
bin
bin

seeing someone else going through this makes me feel a bit more normal. ive been struggling with anorexia for about 3 1/2 years, and ive never been underweight or really lost anything significant, which does me in for a fuck ton of self hatred. seeing you be aware of toxic thoughts like mine youre having makes me have a little more hope that someday ill be aware too, and i wont be confused forever. maybe ill be better soon

Vor 5 Tage
an eye story
an eye story

Have you ever heard about intuitive nutrition ? I highly recommand you to have a look on it

Vor 5 Tage
bathroom covers
bathroom covers

i recovered after over 1,5 year of anorexia nervosa and your channel inspired me do go further and even start my own yt channel! Thank you so so much

Vor 5 Tage
Little Cloud
Little Cloud

You need Jesus, he loves You sm and will take on His arms all Your chains

Vor 5 Tage
Krisha Yvette Ayson
Krisha Yvette Ayson

I suggest you take a break from social media

Vor 5 Tage
Sara Alexandra
Sara Alexandra

''If you want to change something, you have to love it into changing. You cannot hate something into changing.''

Vor 5 Tage
Jayesh P
Jayesh P

10:40 she sounds like Rachel from f.r.i.e.n.d.s

Vor 5 Tage
reem agrama
reem agrama

a great solution for binging is to STOP BRINGING THINGS YOU DONT WANT TO CONSUME INTO YOUR HOUSE . ily but you have to find a solution. no hate at all, everyone struggles with weight loss. TIP: do NOT use the scale everyday, maybe once a week, it discourages you makes you want to give up. use the scale maybe at the end of every week,, this is for everyone btw

Vor 5 Tage
CherryBrave
CherryBrave

I admire her that she shows her vulnerability and flaws in public. It makes her soo authentic and human. It really moves me because she told the problem i think most of girls have more or less. I also binged eating but i didnt know how to stop it. Then i found out the problem is that when i felt stressed or when i let myself too hungry or when i ate unconsciously, i was inclined to binge eating. Now i try to balance my work and personal life, eat when i feel "medium" hungry and put away my phone or no tv when eating, i can see clearly that i have made improvement. Of course not everytime i can do it, because sometimes i still let myself free float. But in general, i have made much progress and i feel good about myself

Vor 5 Tage
Californian Karina
Californian Karina

I can't believe how far you've come! I remember finding you when you had a few episodes released. It's been nice to have someone to go on this journey with.

Vor 5 Tage
sophie manrique
sophie manrique

Dear Alivia, You have no idea how much this series have changed my life. I was like you, I binge ate (because I’m gluten free and regular food always tasted so good even though it was so bad for my body) there is so much info I had no idea about and I probably wouldn’t have known about if it wasn’t for you. You are such a brave person for sharing your story. Thank you - a very happy subscriber

Vor 5 Tage
aaron _h
aaron _h

Hi alivia, you probably won't read this because there are 2003 other comments under this video, but I just wanted to say, that I have similar (dont want to say the same but pretty much the same) problem/s and you're helping me so much right now to understand myself better and even recognize that other people see myself probably much more worthy than I do myself. When I look at you I see a strong and beautiful girl that struggles to see what other people see in her. But I know that it's much more difficult to believe in oneselve. So just saying that you can keep going and I am going to make many changes in my life like you do. Youre such an inspiration and I'm glad I found your channel. (Excuse my language mistakes, English is not my native language.)

Vor 6 Tage
Sophie Houdek
Sophie Houdek

I can relate to this so much thank you for sharing your journey with us❤️

Vor 6 Tage
Mitali Terse
Mitali Terse

Hey best way to be happy is accepting to be yourself..... Don't be ashamed of yourself..... Love yourself..... When you go to gym don't think you went to lose weight think you went cuz you want to be fit and healthy..... Don't force yourself.....you can change your diet instead of eating less.....eat less fatty food, less oily food......hope it might help.... It's all depends upon thinking..... Think healthier way.....start competing with negative mind..... Cuz that's how I do....take care 😊😊❤

Vor 6 Tage
Nass Orra
Nass Orra

You are beautiful you are just an inspiration

Vor 6 Tage
Erika Baj
Erika Baj

This serie is so good! Alivia, you are so brave to share all of this with us! I feel the same sometimes but I hide it in my own space away from everyone to know. So thank you for your courage, for sharing, for You

Vor 6 Tage
Purnima
Purnima

🥰🥰🥰

Vor 6 Tage
nabilah nuraini
nabilah nuraini

hi alivia, I have a good advice about hunger told by Shaykh Dr. Umar Faruq "Hunger is the first element of self-discipline. If you can control what you eat and drink, you can control everything else." maybe you can control your hunger with fasting. I have recomendation book for you, the tittle is "the miracle of enzym" written by hiromi shinya.

Vor 6 Tage
Madison Callaghan
Madison Callaghan

It seems like every episode is a cycle of a hard place, a binge, and a "breakthrough" and starting over, and then it all begins again the next episode

Vor 6 Tage
Madison Callaghan
Madison Callaghan

Alivia D'Andrea can’t wait to see it! It’s heartbreaking to watch someone in cycles of pain. So glad you’re good now, in real life

Vor 4 Tage
Alivia D'Andrea
Alivia D'Andrea

Yes that was what happened in my real life and I wanted to be transparent with you guys about my journey. This cycle ends in the first episode of season 2

Vor 6 Tage
FrenchMoomoo
FrenchMoomoo

It's not a diet problem, it's psychologic problem. The way that you see yourself is the key.

Vor 6 Tage
TikTak
TikTak

2:59 gosh you don't need makeup you look amazing

Vor 6 Tage
Srii Nithi
Srii Nithi

Ur beautiful no matter what💖

Vor 6 Tage
Moodibunni
Moodibunni

Love watching your videos since they’re so inspirational and well made~ I’m currently living in Taipei, so seeing all the familiar sceneries and mrt stations was also very interesting 😆

Vor 6 Tage
Petra Uhráková
Petra Uhráková

It feels like you’re eating/exercising almost compulsively. You’re not enjoying it; you want to get things done. Exercising *should not* be the consequence of your eating. I get that it’s hard and it’s probably this big loop of being in and out of control, but maybe that’s why you keep binging. Loosen up a bit, sweetheart. Don’t be so hard on yourself. 💗 I have a tip for you: when you get a urge to binge on unhealthy food, try to imagine the aftermath. You’re not gonna feel good, your stomach will probably hurt and you will be fatigued. Instead eat a piece of cheese or some fruit and vegetables. This way, you’re both fueling your body and eating something sweet/good for you. Good luck. ✨💗

Vor 6 Tage
Black Moonshine
Black Moonshine

Just let me say this, you are SO strong don't forget that

Vor 6 Tage
Tinsi Jayesh
Tinsi Jayesh

Am I the only one who read pie in 01:40 instead of pleasure 🤦

Vor 6 Tage
Michelle Kyereh
Michelle Kyereh

im a bit young but i kinda struggle to stick to a workout whether i liked it or not i just get bored of things easily soooooooooo i thought that i should try different workouts that i enjoy everytime i workout🤯🤗 if u u also get bored of workouts too u could definlty try this out, i struggle with with consistency and she didnt mention trying this out if u find it hard to stick to a rountine... just trying to help 🤗😚💖✌️

Vor 6 Tage
Diane Okelu
Diane Okelu

I try not eat but I always give in & end up eating some cereal or something . I just want to be 110 again.. I was 110 then I started my period & gained 4 or 5 pounds I wasn’t worried about it bc I usually loose it somehow but not this time now im 116 or 115 it changes every day & I hate it Ughhhhhhhh

Vor 6 Tage
Raveendran T.M
Raveendran T.M

Hlo.... sissy to to reduce thigh muscles? Recommend for a exercise...

Vor 6 Tage
Jojo Bananas
Jojo Bananas

Her: i can’t binge any food today Me: I can’t stop binge- watching this series

Vor 6 Tage
Em & Kt
Em & Kt

same hahahaha

Vor 6 Tage
0RAYE0
0RAYE0

Dude seriously you could become a life coach! You've helped me so much and taught me about the mental state I need to live a healthy life.

Vor 7 Tage
Thomas Park
Thomas Park

I believe overcoming addiction is more so motivation related than anything else...

Vor 7 Tage
Hi Hi :P
Hi Hi :P

You're very beautiful!

Vor 7 Tage
Loutfi Imane
Loutfi Imane

wait what i think her body is fine, she is so pretty

Vor 7 Tage
Lucia Balaguer Hope
Lucia Balaguer Hope

I’m so happy you’ve made these videos it makes me feel like I’m not alone

Vor 7 Tage
MONICA ALEXANDRA CAMPOS GUZMAN
MONICA ALEXANDRA CAMPOS GUZMAN

I love your videos and you make me a better person... I love you so much

Vor 7 Tage
mikea hiooi
mikea hiooi

think that anyone can believe that they are capable. It’s not that you can’t eat unhealthy it’s that you don’t because you are worth nurturing and loving.❤️

Vor 7 Tage
Giselle Lee
Giselle Lee

If I knew you were here, I could introduce you some gym friends in Taipei. Then you might be less painful about your self image. You look perfect, why are you so anxious about your appearance.

Vor 7 Tage
mikea hiooi
mikea hiooi

Guys does anyone know the song she uses at the end of her videos?

Vor 7 Tage
Brianna McCarthy
Brianna McCarthy

When you work out you burn fat and gain muscle. Muscle weighs more than fat so weighing yourself is not an accurate representation of your health. Instead you can measure yourself using a measuring tape. Alternatively, you could set a goal of being able to run a certain distance in a certain amount of time or being able to lift a certain amount of weight to see your progression. Don't base your goals off of other people's standards. If you want to be healthy, do it for you, no one else. Just remember, you are not your weight. You shouldn't compare yourself to others because everyone's body is different and that's a good thing. Lots of love to everyone trying to improve their lifestyle. You can do it, never give up. ❤️️❤️️❤️️

Vor 7 Tage
jk • 전국아
jk • 전국아

Haha muscle doesn’t weigh more 😅 its like the pound of feather pound of steel argument. muscle is denser than fat so visually fat is more than muscle

Vor 7 Tage

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