1. Deadlift 2. Goblet squat 3. Db walking lunges 4. Assisted pull ups 5. Bent over barbell row 6. 8nclined bench press 7. Barbell overhead press 8.

When you unrack the barbell, shouldn't you be already in possition and braced rather than trting to get comfortable with weight? Or does it not matter because the weight is small? Thx

Domzalm1 - correct, lift small weights like big weights, this ensures consistency of motor pattern recruitment across all reps therefore optimum skill development - aka lift all weights with the same technique if you want to develop and refine that technique.

Very helpful..

Looks like I can actually use this one, it's the first weights for women video I've seen that doesn't have a million comments underneath complaining about form!

So glad I found this video. I’m just starting out, how many reps should we begin with? Thank you!

@Women's Strength Nation Excellent!! Short and simple 👍🏻👍🏻

Hi there! I would recommend 10 to 12 reps and 2 to 3 sets to get started.

So glad you posted this. Really needed for form cues and visuals. I recently committed to doing compound movements 5-6 days a week and so far it’s going good, but I still needed pointers to get the best out of the movements and your video filled that void that no other female has. Thanks.

Thank you so much for the feedback. Stay strong!

WHen you are absolutely relieved that the video is so promising and can actually do these workouts! Her form is pretty flawless! Hope is alive!

Thank you!

The man at 2:03 😂😂

Winner of a video, been searching for "women's lifting workout" for a while now, and I think this has helped. Have you heard people talk about - Seyliana Strength Salgado - (do a search on google ) ? Ive heard some decent things about it and my brother in law got amazing results with it.