If your goal is to decrease body fat and or body weight, not all strength workouts are equal. In order to truly increase your basal metabolic rate and create an effective positive hormone response, it’s critical that you use complex, “compound” movements during your strength workouts. These moves require you to use many muscles during the set causing profound changes throughout your body. This is the exact reason why Holly Perkins from Women’s Strength Nation relies on Deadlifts to create her tight midsection. Check out this video where Holly shows you exactly how to perform 7 moves for strength and weight loss.
Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It is a community of women, for women, dedicated to empowering you towards becoming stronger, both inside and out. Women’s Strength Nation content is designed to give you everything you need to know to craft your own kind of strong.
You can “Join The Movement TM” by adding your email to our FREE update list. You will receive exclusive content that is reserved just for our inside community. New content and videos are released every two weeks and cover tons of useful information. By adding your email to our list you will also receive exclusive access to our WSN Foundational 5 workout and video tutorials! It’s absolutely free; we just want you to be a part of our awesome community of strong women.
Add your email to our list for FREE below. No strings attached and we will never share your information.
SIGN UP HERE: eepurl.com/baEqfD
FOLLOW WOMEN’S STRENGTH NATION ON INSTAGRAM HERE: bit.ly/WSNInsta
Aufrufe 443 130
Aufrufe 318 956
Aufrufe 629 763
Aufrufe 1 075 312
Aufrufe 175 615
Aufrufe 581 888
Aufrufe 735 460
Aufrufe 988 901