The 7 Best Strength Moves for Weight Loss

  • Am Vor 3 years

    Women's Strength NationWomen's Strength Nation

    Dauer: 4:09

    If your goal is to decrease body fat and or body weight, not all strength workouts are equal. In order to truly increase your basal metabolic rate and create an effective positive hormone response, it’s critical that you use complex, “compound” movements during your strength workouts. These moves require you to use many muscles during the set causing profound changes throughout your body. This is the exact reason why Holly Perkins from Women’s Strength Nation relies on Deadlifts to create her tight midsection. Check out this video where Holly shows you exactly how to perform 7 moves for strength and weight loss.
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Mary Grace Nakao
Mary Grace Nakao

1. Deadlift 2. Goblet squat 3. Db walking lunges 4. Assisted pull ups 5. Bent over barbell row 6. 8nclined bench press 7. Barbell overhead press 8.

Vor 6 Monate
domzalm1
domzalm1

When you unrack the barbell, shouldn't you be already in possition and braced rather than trting to get comfortable with weight? Or does it not matter because the weight is small? Thx

Vor 11 Monate
joshclayg
joshclayg

Domzalm1 - correct, lift small weights like big weights, this ensures consistency of motor pattern recruitment across all reps therefore optimum skill development - aka lift all weights with the same technique if you want to develop and refine that technique.

Vor 11 Monate
Coffee with shasha
Coffee with shasha

Very helpful..

Vor year
KittyCat260
KittyCat260

Looks like I can actually use this one, it's the first weights for women video I've seen that doesn't have a million comments underneath complaining about form!

Vor year
Tk Tram
Tk Tram

So glad I found this video. I’m just starting out, how many reps should we begin with? Thank you!

Vor year
Tanmay 333
Tanmay 333

@Women's Strength Nation Excellent!! Short and simple 👍🏻👍🏻

Vor Monat
Women's Strength Nation
Women's Strength Nation

Hi there! I would recommend 10 to 12 reps and 2 to 3 sets to get started.

Vor year
ms691496
ms691496

So glad you posted this. Really needed for form cues and visuals. I recently committed to doing compound movements 5-6 days a week and so far it’s going good, but I still needed pointers to get the best out of the movements and your video filled that void that no other female has. Thanks.

Vor year
Women's Strength Nation
Women's Strength Nation

Thank you so much for the feedback. Stay strong!

Vor year
4Knewt
4Knewt

WHen you are absolutely relieved that the video is so promising and can actually do these workouts! Her form is pretty flawless! Hope is alive!

Vor year
Women's Strength Nation
Women's Strength Nation

Thank you!

Vor year
Denisse
Denisse

The man at 2:03 😂😂

Vor year
solid9
solid9

Winner of a video, been searching for "women's lifting workout" for a while now, and I think this has helped. Have you heard people talk about - Seyliana Strength Salgado - (do a search on google ) ? Ive heard some decent things about it and my brother in law got amazing results with it.

Vor 2 years

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