Tabbouleh Recipe (Salad)

  • Am Vor 6 years

    Aashpazi.comAashpazi.com

    Dauer: 2:30

    How to make Fresh Tabbouleh in easy steps. Tabbouleh Recipe www.aashpazi.com/tabbouleh
    For more recipes visit Us: www.aashpazi.com
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    Ingredients:
    1 oz (57g) Bulgur
    2 Tomatoes
    2 Fresh Limes
    3.5 oz (100g) Green Onions
    7 oz (198g) Fresh Parsley
    0.5 oz (14g) Fresh Mint (Leaves)
    1/4 Cup Olive Oil
    Salt, Black Pepper Powder
    Preparations:
    1- Soak Bulgur in Boiling water for 30 Minutes.
    2- Dice the tomatoes.
    3- Dice the green onions.
    4- Mince the fresh mint's leaves.
    5- Mince the parsley.
    Directions: for details visit: www.aashpazi.com/tabbouleh
    Tabbouleh is a traditional Arabic salad. It is very nutrition.
    Just like most fresh salads, tabbouleh has many nutrients, but one thing that makes tabbouleh stand out is the use of bulgur.
    On top of extra vitamins such as vitamin B, bulgur contains high amounts of carbohydrates and fiber. Bulgur is originated in the Middle East.
    Bulgur was not recognized as a nutritious food source until ... Read More www.aashpazi.com/tabbouleh-calories

Liz Loria
Liz Loria

of all the food in the world , tabouli / tabouleh is my absolute favorite. i feel like i am eating pure health. thanks for clip. : )

Vor 2 years
Mariha Ahmed
Mariha Ahmed

What's bulgur ?

Vor 2 years
Moon بدر
Moon بدر

yes Tabouli has green onion if not available u can use red onion , lemon better than lime, fresh mint or dry mint is fine but less burgol ! I am from Lebanon plus I have my Middle Eastern Restaurant ! Thanks for sharing all your Recipe's

Vor 2 years
bebe mama
bebe mama

my favorite

Vor 2 years
Monica Ali
Monica Ali

very usefull

Vor 2 years
J Fennell
J Fennell

Amazing. I make this but instead of lime I use lemon and add lemon zest.

Vor 2 years
Ziptoid Liptoid
Ziptoid Liptoid

the tabbouleh is a lebanese salad...I knew it cause I'm lebanese and I love it

Vor 2 years
Ohanes Noraier Ohanes
Ohanes Noraier Ohanes

Now THAT'S what I call tabbouleh! :D When some westerners makes it, it looks waaaaaaaay to pale and they use so little parsley and TOO much bulgur!

Vor 2 years
amir
amir

Look delicious !'

Vor 3 years
Aziz Habib
Aziz Habib

very healthy food wow . thank for sharing .

Vor 3 years
tonymengela
tonymengela

I am going to change to lemon and add kalamata olives chopped and maybe some dill. change also to quinoa and a little black seed oil. love this stuff

Vor 3 years
tonymengela
tonymengela

@Louis Really? because when you do a search there are many different recipes to this so basically your comment is stupid

Vor 3 years
Louis
Louis

tonymengela lol then you're not making tabouli anymore. You're making a completely different tasting salad.

Vor 3 years
artichokez
artichokez

awesome ill try this for sure, we grow soo many types of mint and 5 or so varieties of parsley to test it out with

Vor 3 years
clip012
clip012

Is that Italian parsley or Chinese coriander? Confusing cuz look the same, I only know by smell.

Vor 3 years
Tom Maroun
Tom Maroun

Add diced cucumber. Lemon is better than lime.

Vor 3 years
Nazeem
Nazeem

you should add fine bulgur, not regular bulgur.

Vor 3 years
mutallib safian
mutallib safian

I will like to lean more

Vor 3 years
Sara Fouts
Sara Fouts

This is so good! i personally add lemon rather than lime, but its still the best food ever!

Vor 3 years
Nora Moudian
Nora Moudian

to soak the bulgar for 30 minutes is enough? So I dont have to cook it???

Vor 3 years
Tyrone White
Tyrone White

I just recently start eating this because of the great taste but have only trying the one from BJ's but now I think its time to make a fresh Tabbouleh. Thanks

Vor 3 years
D N
D N

shows it in really professional and simple way to see and understand.Thank you.

Vor 3 years
Sheikh Ameen
Sheikh Ameen

bulgur Pakistan ma kahan dasti yab hin

Vor 3 years
noo
noo

I'm pretty sure tabbouleh doesn't have green onions.... also, you need way more parsley than that...

Vor 3 years
Paul Kitas
Paul Kitas

Yum,..I grow all this,... will be a great summer... I have so much parsley and mint. Just wondering if I can use Cous couse

Vor 3 years
Kay J
Kay J

this looks amazing, can't wait to try it. Thanks for the recipe.

Vor 4 years
Muataer Alifu
Muataer Alifu

Should add some onion, it would be better...

Vor 4 years
summi J
summi J

u r the best i like ur every vido

Vor 4 years
Atiqa S Khan
Atiqa S Khan

thanks a lot for sharing

Vor 4 years
genedraper16
genedraper16

Thanks for sharing. I made some last night. It is excellent!

Vor 4 years
Talat Sharkas
Talat Sharkas

The mint just gives freshness to the salad it defentliy makes the differance but its optional

Vor 4 years
小山 みどり
小山 みどり

This looks amazing!! I have a few questions, how long will this be good for if I leave it in the fridge? and also, do you know how many calories there are?

Vor 4 years
Maryam A
Maryam A

how many servings does this make????

Vor 4 years
Maryam A
Maryam A

Thank youuuu its amazing  - I asked my mom for the tabulah recipe and she gives me the ingredients but not the measurements thank you so much

Vor 4 years
GordonFreeman
GordonFreeman

Only need to soak the bulgur for five mins. Keep it a bit drier and it will soak up any excess moisture from the vegetables, which ensures the salad is fluffy not soggy. The parsley needs to be sliced as finely as possible.

Vor 4 years
Laszlo Mezei
Laszlo Mezei

Superb!

Vor 4 years
Timothy Maalouf
Timothy Maalouf

also de-stem the parsley 

Vor 4 years
sonia maria da silveira
sonia maria da silveira

it seem delicious, here in Brazil we make it in a different way.thanks.

Vor 4 years
Sarah Jamez
Sarah Jamez

i have tried this many times so tasty for those who didn't try just try it cuz it's so tasty ;)

Vor 4 years
Donna M
Donna M

Thank you looks wonderful. Love the simple video.

Vor 4 years
Melhem Saidy
Melhem Saidy

for the real tabbouleh (Lebanese) you need more parsley and you need to chop them nicely, you need to use onions instead of green onion,less burghol is used, and they need to be soaked in room temperature water for longer time.

Vor 4 years
rapandrnb
rapandrnb

no need for the mint its optional

Vor 5 years

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