Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

  • Am Vor 2 years

    Mady MorrisonMady Morrison

    Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!

    The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.

    This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.

    Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).

    In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

    Thank you for practising with me!
    Mady

    NO ADS!
    As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

    NO ADS!
    Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

    Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
    de-film.com/v-video-5HswL9z6RgU.html

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    Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
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    Mein Meditationskissen:
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    WORKOUTS/FLOWS:

    Meine Yoga Morgenroutine:
    www.youtube.com/watch?v=Nm6Rl...

    Yoga gegen Rückenschmerzen:
    www.youtube.com/watch?v=p3Q_L...

    Verspannungen im Nacken?!
    www.youtube.com/watch?v=Nwg5j...

    Yoga Stretch and Relax:
    www.youtube.com/watch?v=qH-3M...

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    EQUIPMENT:

    Meine liebste Matte:
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    MUSIK: www.epidemicsound.com

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    Für tägliche Inspiration YOGA, TRAVEL & FOOD :

    Instagram : instagram.com/madymorrison/
    Facebook: facebook.com/morrison.mady
    Blog: www.madymorrison.com

    * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

kmj2000
kmj2000

Stretches that actually work!! And I love the beeps and the fact there isn't any talking. Because of that, I don't have to look at the screen so much and I can close my eyes and just focus on stretching.

Vor year
Alexandra McKee
Alexandra McKee

This was the best thing I’ve ever done! I kept thinking at each stretch “I never want to leave this position” but then every next stretch was just as amazing. Thank you so much for putting this together.

Pieter Luttikhuis
Pieter Luttikhuis

For me, a 22 year old male, this is the first routine I found that is easy to follow for me as a beginner. My back, neck and shoulders felt a bit better after the routine, and because there is no talking and such a good flow, it also relaxed my mind a bit. I'll definitely do this one more often! Thanks for sharing this, keep it going :)

Jasz
Jasz

Im a year late, but girl — you’re amazing. Almost fractured my back a few years ago. My lower back has been messed up ever since, and it doesn’t help when unresolved trauma lays in your back and neck. This stretch took my body and made it soften like boiling noodles. Thanks for this👌🏽

Delaram Doroudian
Delaram Doroudian

These stretches have been part of my daily routine for a year now. I love them so much whatever stretching I'm doing, I always end it with this video ❤️🦋

Charlie Peak
Charlie Peak

Hands down my favourite yoga channel. It's really easy to follow the prompts because you see the instructor do them twice (at the end of the current exercise and start of the new one). And Mady's smile says "you got this!" without her saying anything at all :)

Selvi
Selvi

This is so far the only yoga on youtube that i could easily and peacefully follow :")

Vor year
9368 Siti Asma
9368 Siti Asma

this 10 minutes simple yoga can change my life 🧘🏼‍♀️

Augustine. C
Augustine. C

This channel is a breath of fresh air! Thanks for showing your poses/gestures clearly! Love this minimalist format ❤

Vor 14 Tage
Cherie Lewis-Quinn
Cherie Lewis-Quinn

I feel compelled to message and say thank you. This was exactly what I needed. My journey back to health begins today. I plan to use this to slowly incorporate active health back into my life. I love the format, the demonstration and the beeps make it so useable. Thank you for sharing 🧡

Lakshita Mohanty
Lakshita Mohanty

I’m a university student and it feels like my back has never had a good relaxation session. Damn these stretches worked like magic. My shoulder blades feel so at ease and light, the pain is still there but the intensity is down significantly. Very relaxing video, enjoyed it a 100%

P. S.
P. S.

Your practices are life-changing for me. I have lots of back and neck problems due to large breasts at a young age and your practices help me to fix my posture and reduce my pain throughout the day. Thank you, Mady!

B Pretty MUA
B Pretty MUA

I’ve had a tight neck for a few weeks and just tried this session. I love the flow of the stretches and the prompts. Wonderful session.

debbie gabrielle
debbie gabrielle

That was the most amazing stretch i've done in a WHILE. I'm super tight so need to do this daily

aleks
aleks

After this I felt so much more relaxed and tension free. It's also a great stress reliever.

semakaleng Hlapane
semakaleng Hlapane

The fact that there is no talking, is what makes this so unique. I managed to focus throughout, and i feel so good this morning after the stretch. Thank you, you are amazing

Carmen Nievas
Carmen Nievas

I had such a stressful day in the office yesterday. I really wanted a neck shoulder stretch, as soon as I opened up YouTube , this video was the first one. Thank you ! I have been already using your videos but this one was simply amazing! Love the no talking and how the timer goes off. Perfection of a video.

Brian Mendez
Brian Mendez

I have neck and arm aches, as well as lower back pain. I just started this 4 days ago along with your 10 minute Back Pain Stretch video. I've been experiencing INSTANT relief! Thank you so much!

Elizabeta Çifliku
Elizabeta Çifliku

This is the only stretch that makes my neck and back feel alive after a long day working sitted in fron of a computer. Thanks a lot 🙏

Vor year
zlameli
zlameli

This is my favourite video on the whole Internet, never take it down!! The fact there's no talking but there's a beep signal, the music is great and the stretches actually work!

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