Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

K
K

I was struggling with terrible hip and glute pain for six months. I wasn’t able to sleep for more than 2 hours at a time and could barely lay in bed through the night. I started doing this video every day and in a week I was sleeping soundly again. Thank you Mady!

Vor Monat
Aurélie Amable
Aurélie Amable

@Ahmad Salim I used to cut a tiny piece (2cm wide or so) and would grate it to mix it with a cup of hot water and honey. I know people who simply drink ginger tea purchased at the grocery store every night before going to bed and get results. My favourite way to heal my cramps is the natural ginger pill designed for nausea. I usually take two to kill the pains. However, I would recommend you to make research on what would be the best quantity for yourself. Good luck! :)

Vor 15 Tage
Ahmad Salim
Ahmad Salim

@Aurélie Amable Would you please add how and in what quantities ginger should be consumed for inflammation relief. Thank you.

Vor 15 Tage
Aurélie Amable
Aurélie Amable

@Mooncakes Podcast and @K , GINGER is a good inflammatory food, it helps me with headaches, cramps... My mom used to heal her arthritis pains with it :)

Vor 15 Tage
Abhishek Nagare
Abhishek Nagare

Same with me!! Glad we found her channel..

Vor 16 Tage
Mooncakes Podcast
Mooncakes Podcast

Awesome! I'll try it everyday. I'm glad your are feeling better. I understand your pain. If the pain consists maybe look into a non inflammatory foods. It's helped me a lot! Best wishes.

Vor Monat
Rebekah Barajas
Rebekah Barajas

Ok that was AMAZING I’ve been sitting all day this just made me feel a ton better and my back isn’t tight anymore!!!

Vor 2 Monate
Te‘xt 𝑴e on Tele’gram at KelsiDavies
Te‘xt 𝑴e on Tele’gram at KelsiDavies

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Vor Monat
Elvin Em Travels
Elvin Em Travels

This is all my favourite stretches in one video. Thank you so much!

Vor 2 Monate
rs nina
rs nina

And mine too

Vor Monat
Saku Marie
Saku Marie

ich liebe deine Stretch videos. Die sind part meiner Morgenroutine. Ein perfekter Start in den Tag!

Vor Monat
Te‘xt 𝑴e on Tele’gram at KelsiDavies
Te‘xt 𝑴e on Tele’gram at KelsiDavies

👆🏻👆🏻👆🏻👆🏻👆🏻VIELEN DANK FÜRS ANSEHEN 🙏ERWARTE BALD MEHR VIDEOS😊 SENDEN SIE MIR SOFORT EINE NACHRICHT, INDEM SIE DEN OBEN GENANNTEN INFORMATIONEN FOLGEN. ICH HABE ETWAS FÜR DICH 🎁🎉🎁

Vor Monat
Sam
Sam

I keep commenting on every new video I watch bc honestly I have never enjoyed stretching until I found your videos. so relaxing time goes by and I don’t even realize it

Vor Monat
Te‘xt 𝑴e on Tele’gram at KelsiDavies
Te‘xt 𝑴e on Tele’gram at KelsiDavies

☝🏼☝🏼☝🏼☝🏼☝🏼Thanks for watching and commenting, you have been selected randomly among my shortlisted winners………telegram Telegram me to claim your prize 🥰………

Vor Monat
gratia elias
gratia elias

There's one thing I've noticed in all of your work outs - the beautiful transitioning from one exercise to another, in this way, our joints and muscles will not be shock and can adjust easily. I've been doing your exercises for about a year now depends on my body needs. My days are not complete without your work outs! Thanks Mady ❤

Vor 5 Monate
Petr Faitl
Petr Faitl

Agreed! Been thinking about it, when I tried someone else's stretching. Yours flow nicely, no repetition, no extra transitions. And above all, no constant talking what to do next. Love these exercises!

Vor 4 Monate
Mona Lessing
Mona Lessing

Same.

Vor 4 Monate
Janelle Dillon
Janelle Dillon

Same :) 🧡🧡🧡

Vor 4 Monate
C. V
C. V

Yea!!!!! A new video to follow along for non German speakers :) 🎉 I love these videos I do them in the morning the music the transition is so good

Vor Monat
Te‘xt 𝑴e on Tele’gram at KelsiDavies
Te‘xt 𝑴e on Tele’gram at KelsiDavies

☝🏼☝🏼☝🏼☝🏼☝🏼Thanks for watching and commenting, you have been selected randomly among my shortlisted winners………telegram Telegram me to claim your prize 🥰………

Vor Monat
Tanya R
Tanya R

My back thanks you for this. Have a wonderful weekend!

Vor 2 Monate
IRVremy
IRVremy

LOVE these videos. I normally don't mind the talking if the instructor is good but you are now making appreciate the videos that have no talking just music, and visual instructions.

Vor Monat
Mica Chessa
Mica Chessa

Love it. 90% dieser Übungen gehören zu meiner täglichen Routine seit 3 Jahren. 😍

Vor Monat
Te‘xt 𝑴e on Tele’gram at KelsiDavies
Te‘xt 𝑴e on Tele’gram at KelsiDavies

☝🏼☝🏼☝🏼☝🏼☝🏼Thanks for watching and commenting, you have been selected randomly among my shortlisted winners………telegram Telegram me to claim your prize 🥰………

Vor Monat
MelliXxable
MelliXxable

dadurch, dass man nur Musik hört, konzentriere ich mich noch mehr auf die Übung und vor allem Atmung 👍🏻

Vor Monat
Te‘xt 𝑴e on Tele’gram at KelsiDavies
Te‘xt 𝑴e on Tele’gram at KelsiDavies

👆🏻👆🏻👆🏻👆🏻👆🏻VIELEN DANK FÜRS ANSEHEN 🙏ERWARTE BALD MEHR VIDEOS😊 SENDEN SIE MIR SOFORT EINE NACHRICHT, INDEM SIE DEN OBEN GENANNTEN INFORMATIONEN FOLGEN. ICH HABE ETWAS FÜR DICH 🎁🎉🎁

Vor Monat
Kevin Kreger
Kevin Kreger

My hip flexors thank you! 😍

Vor Monat
Te‘xt 𝑴e on Tele’gram at KelsiDavies
Te‘xt 𝑴e on Tele’gram at KelsiDavies

☝🏼☝🏼☝🏼☝🏼☝🏼Thanks for watching and commenting, you have been selected randomly among my shortlisted winners………telegram Telegram me to claim your prize 🥰………

Vor Monat
goldrocky
goldrocky

love it. those videos are perfect.

Vor Monat
Te‘xt 𝑴e on Tele’gram at KelsiDavies
Te‘xt 𝑴e on Tele’gram at KelsiDavies

☝🏼☝🏼☝🏼☝🏼☝🏼Thanks for watching and commenting, you have been selected randomly among my shortlisted winners………telegram Telegram me to claim your prize 🥰………

Vor Monat
jida
jida

i love yoga only with you now im more flexible thanks 🥰

Vor 2 Monate
Te‘xt 𝑴e on Tele’gram at KelsiDavies
Te‘xt 𝑴e on Tele’gram at KelsiDavies

☝🏼☝🏼☝🏼☝🏼☝🏼Thanks for watching and commenting, you have been selected randomly among my shortlisted winners………telegram Telegram me to claim your prize 🥰………

Vor Monat
Penny Parham
Penny Parham

Thank you for no ads

Vor Monat
MaybeChloe
MaybeChloe

I made it my New Year's resolution to stretch every morning, and I haven't missed a single day using this video :) Thanks so much! I didn't know how much I needed ones with just music and chill vibes until I found your series

Vor 26 Tage
Cloudwalker Chronicles
Cloudwalker Chronicles

Finally the wait is over! I have been refreshing the channel from that time! Thanks Mady! Always in love with your stretching sessions!

Vor 5 Monate
Philippe Barz
Philippe Barz

@Mady Morrison coolen Leggings mein Schatzi Nina Hoffmann und ich liebe dich für immer lieb ok Dein Schatz Philippe Barz auch für immer zusammen ok, 🥰💕♥️💋💋💖❤️😘❤️💖💖💖💋💋♥️💕🥰

Vor Monat
Philippe Barz
Philippe Barz

Meine Liebe beste Schatzi Nina Hoffmann und PhilippeBarz Für immer zusammen ok ❤️💖💋♥️♥️💕💕🥰💕♥️♥️♥️💕💕🥰🥰💕♥️💋💖❤️

Vor Monat
Philippe Barz
Philippe Barz

Meine Liebe beste Schatzi Mausi mein Nina Hoffmann und PhilippeBarz Für immer zusammen ok ♥️💕🥰🥰🥰💕♥️💋💖💖💖❤️🖐️

Vor Monat
Philippe Barz
Philippe Barz

Meine Liebe beste Schatzi @Mady Morrison und Deine beste Schatz PhilippeBarz für immer zusammen ok ich habe dich lieb mein Schatz PhilippeBarz ich das auch eine coole adidas Leggings mein schatz PhilippeBarz ich liebe und ich möchte man dich von meinem Monat mein Schatzi Nina Hoffmann und ich brauche dich für meine Liebste mein Schatz PhilippeBarz ich liebe wir beide gehören cool zusammen mein Schatz PhilippeBarz ja ich liebe dich immer ok du bist immer so süßen Audi und du bist voll cool lassen wenn die coole immer viele coole lecken von Leggings von Nike und Adidas Leggings 💖💖💕🥰🥰🥰🥰💖💖💖♥️♥️❤️❤️💋♥️♥️💖💖💋♥️💕🥰

Vor Monat
Bonnie
Bonnie

@Nadine Millenautzki Davon hat sie tausende andere, die du machen kannst :) Dieses Format is speziell ohne sprachliche Anleitung, kurz gefasst und mit Musik unterstützt. Vorallem für Menschen aus der ganzen Welt! Und ich finde sie hervorragend, genauso, wie all ihre anderen Videos. Ich persönlich kann mit diesen Videos noch besser entspannen, weil der Geist ganz automatisch ruhiger wird - weil nicht gesprochen wird.

Vor 4 Monate
Sarah Lunt
Sarah Lunt

I am totally addicted to these videos, I can’t get through the day without doing at least one of them. My body feels so much better for it and the music is so calming. Thank you Mady keep them coming! Xxx

Vor 5 Monate
Sommer2022
Sommer2022

Me too

Vor 4 Monate
Maria Salha
Maria Salha

I have scoliosis and I can't express how much these excercises help release the tension in my muscles. Thank you for all the videos you share. This is the type of content social media platforms should focus on creating

Vor 3 Monate
Rania P.
Rania P.

This video has incredible music, apart from the great stretches! Thank you Maddy for all the material you provide for us! 🥰💖

Vor 13 Stunden
Kira 678
Kira 678

I didn’t notice how 15 minutes went by. This is amazing, thank you so much

Vor Monat
Mertali Köprülü
Mertali Köprülü

I have been stretching for 2 weeks and believe me, my back pains has gone, you made me to get a new stretching habit, thank you very much

Vor 5 Monate
P. De Amicis
P. De Amicis

Loved this one, Mady! Thank you so much for taking the time to make it and share with us! I'm a big fan of your videos!

Vor 3 Tage
Andrea M.
Andrea M.

❤Einfach toll, perfekt nach einem Workout oder zum dehnen und entspannen. Danke für deine tolle Arbeit 😊, Lg Andrea

Vor 5 Monate
Mady Morrison
Mady Morrison

Vielen Dank liebe Andrea. Freut mich, dass dir die neue Einheit gefällt 😇🙏🏻

Vor 5 Monate
Life in down under
Life in down under

OMG love this stretching exercises. I had a kind of arthritis hip pain. After doing one month this stretching now I am able to do low intensity exercises. This relief my hip pain in no time and keep me active. Love it 😍

Vor 9 Tage
Emily Wu
Emily Wu

I've been doing your 10 minute music only videos every morning for the last few weeks, and it's been the best part of my day. Thanks for the new video to add to my rotation.

Vor 5 Monate
Larissela Januário
Larissela Januário

👏🏾 Dear Mady THANK YOU SO MUCH !! I’ve decided that I will only stretch with your videos, Even though I’m beginning to stretch and I have no flexibility at all I love your videos, thank you so much. It felt amazing.

Vor 16 Tage
wtouchgirl
wtouchgirl

The best stretch I ever done ❤ thank you so much

Vor 2 Monate
Barba Letta
Barba Letta

Phantastic sunday morning ☀️ but I miss your voice so calm and friendly, but I hear you almost every day, so your voice is in my head and in my heart. Thank you very very much for your time and effort 🙏 you are the sunshine in a frighten world All the very very best for you and the people you love ♥️

Vor 5 Monate
Caryn Steele
Caryn Steele

I love your yoga with music videos! They are and have been so helpful! Your music selection is perfect!

Vor 4 Monate
Aurélie Amable
Aurélie Amable

Thank you Maddy for your Stretch videos. I love their aesthetic, the music, your gentle composition of gestures... I was looking for stretching exercises only to relax without feeling sleepy. I love it. Thank you thank u ^.^

Vor 15 Tage
Miri K
Miri K

Liebe die Music Only Stretch Sessions und Workouts! Entspannt mich immer so gut - danke! ☺️ 🙏

Vor 5 Monate
Mady Morrison
Mady Morrison

Hach, das freut mich sehr!!

Vor 5 Monate
Bettina Wunder
Bettina Wunder

Ohne deine Stimme ist es für mich nichts die feht mir einfach :)

Vor 2 Monate
Karma Rose
Karma Rose

Thank you Maddy once again for your music only/timer yoga sessions. They are my favourite style of workout. Keep them coming!

Vor 4 Monate
Joakim Johansson
Joakim Johansson

I love this one, it's really great for my hip and lower back. My hip has been damaged since I was 16 years old and that ended up giving me backproblems as well so I'm a bit stiff all over that region. This one really works wonders for me! Thank you so much!

Vor 5 Monate
aprileve411
aprileve411

I love all your stretching videos but this is my go to, my favorite. I love the music and it really helps me start my day :). Thank you.

Vor 26 Tage
Asaf Dagan
Asaf Dagan

I've been using the "upper back relief pain" video for a long time, and today this helped so much 🙏🏼 thank you

Vor 9 Tage
Karoline Billy
Karoline Billy

I absolutely love this video format. I started to do your morning stretch and It feels so refreshing . Thank you for your work. Looking forward to more videos

Vor 5 Monate
Abhishek Nagare
Abhishek Nagare

You are the best coach!! With your workouts I have been able to relieve my back, lower back and hip pain. Thank you very very much! When ever i run into any pain I just refer your channel.. and voila.. within a week I am as good as new!!! And that smile at the end.. is just cherry on the top ✨

Vor 16 Tage
Bisi Sowemimo
Bisi Sowemimo

I really enjoyed this stretch. Thank you so much Mady ❤

Vor 3 Monate
Célia Naidoo
Célia Naidoo

My neck says thanks ! love the transitions and the effect of your stretches 🙌💐

Vor 2 Monate
M WALTERS
M WALTERS

Just found your very beautiful yoga due to some much needed back pain relief. I am a mother of five and three of which are five and younger!!😅really needed this calm intoxicating music and practice😌thank you!!!May God continue to bless your purpose ....💌🙏

Vor 20 Tage
Life in down under
Life in down under

Such a good exercise for back pain. Was doing for a week and so great on my back and hip. Feeling my whole body is working out. Nicely presented and so much easy to follow for any beginner. Thank you ❤

Vor 3 Monate
Jorgia Craven
Jorgia Craven

More music only stretching pleaseeee 💕 these are fabulous and super relaxing! Slow stretch’s, perfect flow. Keep them coming, let’s have more. Thankyou Mady

Vor 2 Monate
Alfiana Pontoh
Alfiana Pontoh

yes yes, couldn't agree more!

Vor 2 Monate
Georgia Dalton
Georgia Dalton

This really helped my lower back a lot, so Thankyou! I’ve also learnt some new stretches and will be adding this into my daily routine. Amazing content 🙏🏼

Vor 5 Monate
Jennifer Marlow
Jennifer Marlow

Wonderful! This is what I need, for my hips. For 3 months, I have been developing my yoga practice with your help. I've not felt this good since my injuries 10+ years ago. Thank you, thank you!

Vor 5 Monate
Tonye Whyte
Tonye Whyte

Your playlist is always beautiful. Thank you for everything

Vor 2 Monate
Amber Taniuchi
Amber Taniuchi

Thank you!! I've been waiting for a new video for years!! I do your stretches every day, truly the best 🙏♥️

Vor 5 Monate
Merle Reitz
Merle Reitz

I really like this Stretch, I just feel the Relaxation at the end is a bit short. Maybe more people feel the same. Thanks Maddy for all your great Videos!

Vor 2 Tage
Laura M
Laura M

Loved this stretch! Thank you! Also, love the music you put with your stretches. I especially love the last one on this video.

Vor 5 Monate
Amy Tran
Amy Tran

I LOVE this series SO MUCH!! It's very relaxing and easy to follow. Please continue to make more of these videos. Thank you so much, Mady. P.s: I did save every video from this series since I enjoy doing it every day.

Vor 5 Monate
Parinaz Shahmoradi
Parinaz Shahmoradi

Thank you for these amazing stretches and workouts.

Vor 2 Monate
Gitane Spohr
Gitane Spohr

Ein absolut tolles Video. Wenn ich meinen Morgen mit dir starte, fällt der Rest des Tages viel leichter. Du bereicherst so viele Leben. Danke ❤️

Vor 5 Monate
Mabrukah Abdullah
Mabrukah Abdullah

Thank you!! I have a slipped disc in my back and today the pain was a little extra and your video helped me a lot! Thanksss

Vor 3 Monate
Markos Holiveira
Markos Holiveira

Amazing sequence for my lower back pain! Thanhs a lot!

Vor 27 Tage
A
A

Loved it great stretching❤

Vor 4 Monate
Vijayta Singuluri
Vijayta Singuluri

Thank you so much for sharing your practice with us all, Mady! I felt the need to say a proper thank you as I have gotten so into some of your videos. They are made so mindfully and are very inspiring!

Vor 5 Monate
Tosin Adesoye
Tosin Adesoye

I can't express I much I love stretching now because of you. I do your 30 minute stretch video daily. The first time I did this particular video, I was healing from a back injury and this video almost instantly fixed my back. Thank you so much, Mady!

Vor 5 Monate
Natta Yoga Travel
Natta Yoga Travel

Thank you for this session! I love it so much!!❤

Vor 2 Monate
Claudia
Claudia

Amazing! No talking, just action and relaxing music! This is the perfect type of video for me :)

Vor 5 Monate
Miracle Guiby
Miracle Guiby

I’m thinking exactly the same. Love and peace ☮️

Vor 5 Monate
Petra Frigo
Petra Frigo

My new favourite ❤️ Thank you for the additional „bleep“ for small changes in the posture! Very much appreciated 🤩

Vor 5 Monate
BLU3
BLU3

Really love your stretching and workout videos! I noticed that you made a video about stretches that can be done for nicer periods. I was wondering if you could make a video on exercises that can be done DURING periods, that do not cause much period pain or cramps, with rests in the middle if possible? Thank you so much for making videos, they have changed my lifestyle now!

Vor 5 Monate
Janina Fichter
Janina Fichter

Wowww was für ein toller,entspannter aber auch intensiver Hüftöffner. Perfekter Flow den man jederzeit kurz machen kann. Danke ☀️😊❤🧘‍♀️

Vor 5 Monate
andrea najšelová
andrea najšelová

Thank you so so much for this video! It became my daily routine and my lower back pain is gone. Thank you again, Mady ♥

Vor 2 Monate
Dinda Alysia
Dinda Alysia

THANKYOU VERY VERY MUCH

Vor 2 Monate
Angie Birkle
Angie Birkle

This was my first time. I love how you set timer and show the position first. Thank you

Vor 3 Monate
Jessica Ljung
Jessica Ljung

Sooo nice! Perfect match after a long day of sitting in the office. What a great release and relief for my hips and back. Thank you!🙏

Vor 4 Monate
Alisson Furman
Alisson Furman

Fantastic... just what I was looking for. Really enjoyed this. Thank you

Vor 22 Tage
Liz Dee
Liz Dee

🙏🏿🙏🏿So needed! You r a blessing💕

Vor 4 Monate
lorde grim
lorde grim

These exercises saved my life .I've been looking for exercises that can 'hit the spots' of my pain. This is very helpful 🥂

Vor 2 Monate
shin
shin

Thank you so much for this video, that’s exactly what I needed today 😊

Vor 5 Monate
Meg and Elizabeth Perkins and Caskie
Meg and Elizabeth Perkins and Caskie

I really love these videos you do. They are so perfect to follow along. I’m having trouble with my lower back and hips with the work I do and this stretching is helping a lot. Thank you so much! 💜💜💜

Vor 5 Monate
Movies With Mia
Movies With Mia

Thank you Mady for this relaxing stretch! I always stretch with you in the morning before workout! Love your videos 😁

Vor 5 Monate
Michèle Sab
Michèle Sab

Thank you for sharing these beautiful exercises. I really like the music you chose. It's music that comes to pick me up a lot, it's soft and makes me want to stretch and limber up every day. You are the one I prefer for this kind of exercises. Thanks a lot. Nice job on your part.👍🥰🇨🇦

Vor 4 Monate
Kathelon Toliver
Kathelon Toliver

I absolutely love your stretch routines. I always feels so relaxed and less tense. Thank you.

Vor 2 Monate
Christel Wellness Yoga
Christel Wellness Yoga

I am always looking for effective lower back stretches. Your short 15 minute flow is effective and provides much relief, thank you. 🙏

Vor 5 Monate
Ines Medica
Ines Medica

Thank you Mady 🙏... I just need this session for my back and hips. I love it! I feel so much better after workout.

Vor 5 Monate
Lisa Faust
Lisa Faust

Ich liebe die Stimmung in deinen Videos so sehr. Die Abendentspannung und auch alle Stretch Flows für den Rücken oder gegen Schulter und Nacken Beschwerden oder zur Korrektur der Haltung - alle sind sooo effektiv und entspannend. Die perfekte MeTime! Danke Mady!

Vor 5 Monate
Henrique Stockler
Henrique Stockler

did this routine just now for the first time and i can already tell it's going to be a game changer for me. thanks Mady!

Vor 2 Monate
Emylou
Emylou

Thank you Mady for this video, it's so relaxing and good the day after a run ! I save this video for later, I'll do it often !

Vor 3 Monate
kirsty
kirsty

Amazing! These exercises I really felt in my back, no ads, relaxing music. Thank you, I've just done 2 in a row and didn't even feel like 5 mins.

Vor 5 Monate
Teresa Mendoza
Teresa Mendoza

Love, love you videos this and the Daily Stretch are my favorite, I try to implement them every day after my workouts. Thank you 🙏

Vor 5 Monate
Deepti Nakra Makeup
Deepti Nakra Makeup

Beautiful excercise... My body loves it! ❤️

Vor 5 Monate
Pete Hilario
Pete Hilario

I really appreciate these videos of yours. Ive been starting my day with them and have made a world of difference.

Vor 5 Monate
Lars Hansen
Lars Hansen

I was sooo sore of my workout 2 days ago and these stretches gave me the desired relief ☀️ love from Germany

Vor 5 Monate
shani yan
shani yan

I just completed this stretch! Thank u so much for the good work!

Vor 5 Monate
A.G. K
A.G. K

Ich habe selten eine so natürliche Frau gesehen, die so von innen strahlt und tatsächlich leuchtet. Deine herzliche und authentische Art machen dich so besonders. Was für eine schöne Aura du hast, du wundervolle Seele. Danke für deine wertvollen Videos, ich hole mir sehr gerne Inspiration und wende sie in meinem Yogakurs an. Danke für sein Sein 🙏

Vor 5 Monate
Mady Morrison
Mady Morrison

Oh wow, so liebe Worte an diesem jungen Sonntag morgen ;)! Danke dir von Herzen!!!

Vor 5 Monate
Nicole
Nicole

Einmal mehr ein so tolles Video - danke Mady! Deine Yoga/Stretching Einheiten sind so gut durchdacht und mit Liebe gestaltet, schon nur die Übergänge zwischen den Übungen sind so smooth. Ich fühle mich jedesmal so gut, wenn ich mir Zeit für eins deiner Videos genommen habe.🧘🏻‍♀️

Vor 5 Monate
Jon
Jon

Thank you for your videos. I have been doing a different once everyday and my flexibility has improved incredibly over the past few weeks. I’m only 33 but never ever stretched in my life and with a desk job I was getting stiffer and stiffer and less mobile despite going gym and cycling however I often woke up with hip pain and back pain …. Now it’s gone! Amazing! Danke :)

Vor 4 Monate
Jutta 8
Jutta 8

Herzlichen Dank für diese schöne Übung 🙏❤

Vor 4 Monate
Hallima Boboeva
Hallima Boboeva

Dear Medi, thank you very much for the exercises. I'm Halima from Tajikistan. I thank God that I accidentally found your videos. It's so comfortable. I do your exercises every day, even during lunch at work. And I feel great. The peculiarity of your classes is that the transition from one exercise to another is very smooth and I am not in a hurry. There is a sense of satisfaction. I deal with those videos that are without words, only music and exercises. Because I don't understand your language. Thank you so much and don't stop.

Vor 3 Monate
tzewyn teo
tzewyn teo

A very relaxing and effective routine. Loved it 👍keep up the great videos and stay awesome 😎

Vor 4 Monate
kris jost
kris jost

Great stretch routine accompanied by a lovely sound track and no talking 🙂 Danke Schoen!

Vor 2 Tage
Rhonda
Rhonda

Absolutely perfect, thank you! ♡♡♡

Vor 5 Monate
carolyn hardy
carolyn hardy

Second time I’ve done this and it’s SO SO BEAUTIFUL! ❤️

Vor 5 Monate
Bettina Koehler
Bettina Koehler

Super! Just what I needed this morning! Thank you 🙏

Vor 3 Monate
Lingy
Lingy

These stretch videos are some of my favourites on the whole internet! I love the music you pair the stretches to, and the different focuses that you have. The movements are so fantastic and super effective and always feel wonderful afterwards!

Vor Monat
Te‘xt 𝑴e on Tele’gram at KelsiDavies
Te‘xt 𝑴e on Tele’gram at KelsiDavies

☝🏼☝🏼☝🏼☝🏼☝🏼Thanks for watching and commenting, you have been selected randomly among my shortlisted winners………telegram Telegram me to claim your prize 🥰………

Vor Monat
Alejandra Onofre Jumayao
Alejandra Onofre Jumayao

thank you Mady for these music only stretch sessions!!!!! So good and relaxing 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️♥️

Vor 4 Monate
Heather Poletti
Heather Poletti

Thank for your wonderful Stretching routines!

Vor 5 Monate
Kimberly Stevenson
Kimberly Stevenson

Dear Mady, Thank you SO much for your videos! Your 15 min Daily Stretch is one of my all-time favorites and I tell everyone about it. You are perfect for where I am at and I am so grateful for finding you on YouTube. 💟

Vor 3 Monate

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