Dauer: 4:09
I want to share with you my Six pack journey. I have always wanted to go to that level so that I can see my core into its potential and in 2016 I had a lot of embarrassing and frustrating moments when I had to hold my breath so that I may look better on the photos, I needed to cover my love handles with longer T-shirt etc. etc.. I was pissed of and started training more often and the 6 pack result came very easy. If I knew that this body transformation would happen that easy, I would have done it earlier in the past! It took me 5 months, however I had no strict diet and I was eating chocolate from time to time, so I could have done it even faster. Together with fitness, I also continued doing my cardio, I was playing soccer 2 times per week, I ran every Saturday and did swimming once per week. I promised to some of you from the comments to put my Abs workout plan with which I started, so if you are interested to see it as well, here it is: bit.ly/AbsProgram2uoOBx5
☼HELP ME GET TO 2000 SUBSCRIBERS☼
∥↠ SUBSCRIBE FOR MY ADVENTURE: bit.ly/2sKcK5c ↞ ∥
Thank you all for the support, I am very happy when I can pass my enthusiasm to you through my videos and I hope with this one I can motivate you to think more about yourself, your body and health. Please keep it real, be positive and kind with your friends and family, be active and stay active!
☆ Check out my other adventures ☆
Traveling to Bali, Indonesia: de-film.com/v-video-LnZZTUx9tjY.html
100k Ultramarathon: de-film.com/v-video-Ft2UxoYKVBQ.html
Hiking in Pirin, Bulgaria: de-film.com/v-video-8Upzgoap6wE.html
Boat trip to Thassos, Greece: de-film.com/v-video-5P8yzvhyWQc.html
Camping in Bulgaria: de-film.com/v-video-odoRE8VW7l4.html
Snowboarding in Borovets, Bulgaria: de-film.com/v-video-t7WtdQ3hhF0.html
Kayaking in Pancharevo lake, Bulgaria: de-film.com/v-video-qfO2tEZltgQ.html
30 day Plank Challenge: de-film.com/v-video-4QnIkpNv9Vg.html
☾☼☮ OTHER PLACES TO FIND ME ☮☼☽
↠ Instagram - instagram.com/activ8travel/
↠ Twitter - twitter.com/AgentActiv8
↠ Facebook - facebook.com/AgentActiv8/
Thank you for watching!
KOMMENTARE
anuj singh
Can you plzz tell us about all the exercises u did. How many times u used to work out? Please.
Vor 8 MonateRanjithvarma Ramdeni
done...
Vor 28 TageLauti B
@Empathy Sunstrader я говорю по русский )))
Vor MonatActiv8
Wagufi motovLog yep, thats all it takes, nothing more, nothing less, I explain wverything that is needed in the videos.
Vor 5 MonateWagufi motovLog
@have nothing smart to say Yep, intermittent fasting boosted my goal for flat stomach ..
Vor 5 MonateActiv8
Fahoody hey, friend, together with exercising, you would need to watch out what you eat, check ot my two explanation videos, I think they should be useful.
Vor 5 Monateglock_ trippy
Ive promised ide get fit for 4 years.im pretty skinny with my shirt on but when its off it looks like a mix of 6 pack and fat
Vor 9 StundenDek God
Did you just plank alone?
Vor TagCadik Lanang
How long have you been exercising everyday ?
Vor TagGreyWhiteBlue
I thought it was impossible to get rid of fat cells once you have them.
Vor TagCntyMcFckr
GreyWhiteBlue what no fat is energy do energy burning activity
Vor 7 StundenErwin Rommel
Lost only 7 kg and makes a video like its epic. aplause my friend. good job.
Vor 4 TageErwin Rommel
@Activ8 Respect for that. Good for you and I wish you the Best like everybody. But you shouldn´t name your Video Road to sixpack/ and My Bodytransformation when you where almost there. Its a little change not a "Transformation" what you did. There are tons of real Transformation videos in youtube that had a very hard time to reach their dream body.
Vor 3 TageActiv8
hey Erwin, whatever it may look to you, it was very hard for me to change my life and the routine I had. 10 kilos were enough to change my life drastically and I am very thankful to my past-self that I did it :)
Vor 3 TageBruce Lee
Can you explain me your daily workout and diet please ? Did you run during your six pack journey ? How many times did you run a week ? What dit you eat ? Thanks !
Vor 5 TageAyush Bisnauthsing
?
Vor 11 TageAyush Bisnauthsing
Did you take a special diet or eat healthy
Vor 11 TageActiv8
Ayush Bisnauthsing hi, Ayush, I have explained all I have learned into this video, please check it out and let me know if you have any other questions: https://youtu.be/snDx0YrNQ3g
Vor 8 TageMaddy
Hello sir, that was really amazing., Did u use any supplements for that
Vor 12 TageActiv8
Maddy hi there, Maddy, thank you very much for your kind words, I am really not a big supporter of the supplements so the only thing I took was magnezium during the cold period, but nothing else, I have shared all things I did into this video, so it was really easy for me to achieve that only with some proper food and 3-4 days in the gym: https://youtu.be/snDx0YrNQ3g
Vor 8 TageJahnu Onflores
whats the song
Vor 14 TageSven Whitney
How long was the Time from 3.Feb17?
Vor 14 TageActiv8
Sven Whitney hello Sven, took me 5 months, I have shared everything from this transformation here: https://youtu.be/snDx0YrNQ3g
Vor 8 TageAsian Life
@activ8 how long time did this transformation took?
Vor 15 TageActiv8
hey, friend, took me 5 months, I have shared some explanation video, how I did it, I recommend you see them, hope you get motivated to change your life man! It is all worth it, takes 4-5 months and changes your life!
Vor 14 TageAli Hasan
Bitch
Vor 15 TageLiam Steadman
I got a red lobster ad on this video!! 😂😂😂
Vor 16 TageActiv8
hahah, perfect match :))
Vor 14 TageJóse G
Eso no es nada
Vor 17 TageActiv8
Jóse G it was a great challenge for me, could be nothing for someone else, but for me this transformation changed my life :)
Vor 8 TageYankoBig
Your abs are lined up really good, my abs are uneven lol
Vor 19 TageActiv8
hehe, thanks, this is the only thing man can't change I am afraid, everything else is achievable :)
Vor 18 TageSunil Denzil
How many days did it take to get sic packs
Vor 20 TageActiv8
hey, friend, took me 5 months, but could have done it in less time if I was not eating chocolate and sugar :)
Vor 18 TageNtsoa Ramampi
How many time did it takes you?
Vor 20 TageActiv8
hi there, took me 5 months, but I was eating chocolate and sugar, so could be done in less time if you are better than me.
Vor 18 TageDr.Khalil
dude pls can you tell me what food did you eat when you were exercising
Vor 23 TageDr.Khalil
@Justin KDG man its difficult i cant stop thinking about food
Vor 17 TageJustin KDG
Just dont eat Junk n Drink Water. It all mainly revolves around the exercise
Vor 17 Tagebloodykiller4567
Does anyone noticed that in his thumbnail, those are 2 completely different people. That's why u cant see his face in the first pic to the left
Vor 25 Tagebloodykiller4567
@Activ8 maybe ur right, but I didnt watch the video, I'm just commenting on what I see from the thumbnail... and lots of people can photoshop and hide their face, so maybe he did truly transform but who knows🌝
Vor 24 TageActiv8
hey, man, why there are always people questioning hard work and results, you will see the thumbnail part on 1:06 on the video. This is pure transformation, without any substances, no fitness instructors, just a proof how one person can do everything when he is determined.
Vor 24 TageYoAnCeE CuBer
БЪЛГАРИ ЮНАЦИИИИИИИИИИИИИИИИИ!!!!!!!!!!!
Vor 26 TageActiv8
България над всичко!
Vor 24 TageJoseph Medina
Thx man, this really inspired me
Vor 29 TageActiv8
hey, friend, it is really easy, if you decide to do it, you will do it, it just takes some time. I have explained everything I have learner into this video, so you may check it out: https://youtu.be/snDx0YrNQ3g
Vor 28 TageLogic Cheese
Am i doing good if it was my first time doing a plank and i held it more then 2 minutes
Vor 29 TageActiv8
well, they say 1:30 minutes is enough, so if you do 2 minutes, that means that you are in a pretty good shape, so I suggest you add other exercises, have shared some into this video in the end: https://youtu.be/snDx0YrNQ3g
Vor 28 TageTheLastWarrior
Good work mate
Vor MonatActiv8
hey, thank you very much sir! Just wanted to share that it takes patience and discipline and things are just happening very easy.
Vor 28 Tagebramty ross
Such an inspiring video!!! You're a true warrior and u inspired me !!!! Patience is key!!
Vor MonatActiv8
hey Bramty, thank you very much, I am really happy to read your comment. That was all about, wanted to show that it is really easy to be achieved when you are focused and you are disciplined. Hard work pays off every time!
Vor 28 TageJuancho The lizard
Why do my arms burn during planks
Vor MonatActiv8
it is a very complex exercise and it hits the arms as well. You will get used to it :)
Vor 28 TageI GET DOWN CRAZY
Amazing!!!!! MOTIVATION!!!!!
Vor MonatActiv8
hey, thank you, it is just a pure transformation that was shared with the world :)
Vor MonatTome Nski
Are you from the Balkans?
Vor MonatActiv8
Yep, I am from Bulgaria :)
Vor Monatmuhammad zaryab
Dude diet is a main component behind packs discuss that also and your workout regime how many timea you did and what kind of?
Vor MonatActiv8
hey friend, sure, absolutely right, I have shared all that here: https://youtu.be/snDx0YrNQ3g, hope it is informative enough, please check it out and let me know if you have any other questions, would be happy to help.
Vor MonatCon cax xinh xan
My motivation
Vor MonatActiv8
Hard work, good diet and patience, that's all.
Vor MonatShubham Muley
Are you sure you did it in 30 days? That too with plank only?
Vor MonatActiv8
hey, Shubham, no, no, please check my explanation video, I have shared everything I did: https://youtu.be/snDx0YrNQ3g
Vor MonatSamy_ Balas
Aparte de GYM, hacías cardio?? Y por cuanto tiempo hacías los ejercicios( minutos por ejerció) ?
Vor MonatActiv8
hey, Samy, I have shared all that into this video, so you can check it out when you have some time: https://youtu.be/snDx0YrNQ3g
Vor MonatPH3ZE
Hey hey can you please tell us how long for planks you do 1day
Vor MonatActiv8
hey, friend, sure, I have shared this all into this video: https://youtu.be/snDx0YrNQ3g. Let me know i you have any other questions.
Vor MonatPeter Ivanoff
Някой беге?
Vor MonatVivek Singh
Best part he trusted on one single exercise ...that much trust itself is amazing
Vor MonatActiv8
hey man, no, no, can't be done only with one exercise, I have explained this into this video, hope it is informative enough: https://youtu.be/9ImflhJRQgY
Vor Monatsentenceme
All them Core/Abs exercises are great, as I do many of them myself. However, no matter how many or how consistent you are with doing them, you will never truly see your 6 pack abs unless you also change your diet. It's just the same as when you see bodybuilders in their bulking phase. They get real big and have big undefined muscles, it's not until they diet down is when you can actually see the muscle definition. Your abs are muscles and with a layer of fat covering them, they will feel harder but you won't be able to see much difference with the naked eye. You need to do the Core/Ab exercises to build and firm the muscles up, but you need to at the same time do a lot of cardio and eat a clean healthy diet with the correct macros(protein, fat, carbohydrates ratio) for you. Mix up your cardio(i.e. HIIT, Steady State, Hills, Stairs, Circuit Training with High reps and Little rest in between etc.. to get faster results). However if you continue unhealthy eating patterns or healthy eating but consume to many "Healthy Calories" everyday or often, then you will never see them abs.
Vor MonatActiv8
hey, friend, you are very right, I have also explained this into this video: https://youtu.be/snDx0YrNQ3g if someone got it wrong :)
Vor Monatjah rakal
Wooohhhh bro we have the same wieght and body type...how many months did it took you to have that body??
Vor MonatActiv8
hey man, took me 5 months, but I wasn't very good with the diet, could be done way faster. You can check out my explanation videos how I did it, hope you do it yourself man, I am with you! https://youtu.be/snDx0YrNQ3g
Vor MonatVIJAY SAGAR
bro How long it takes to be in six packs
Vor MonatActiv8
hey friend, took me 5 months, but could have done it faster if I was having a better diet.. Everthing can happen in 3-4 months.
Vor MonatLil Dickx
Auronplay
Vor MonatActiv8
who :)
Vor Monat