Can you plzz tell us about all the exercises u did. How many times u used to work out? Please.

done...

@Empathy Sunstrader я говорю по русский )))

Wagufi motovLog yep, thats all it takes, nothing more, nothing less, I explain wverything that is needed in the videos.

@have nothing smart to say Yep, intermittent fasting boosted my goal for flat stomach ..

Fahoody hey, friend, together with exercising, you would need to watch out what you eat, check ot my two explanation videos, I think they should be useful.

Ive promised ide get fit for 4 years.im pretty skinny with my shirt on but when its off it looks like a mix of 6 pack and fat

Did you just plank alone?

How long have you been exercising everyday ?

I thought it was impossible to get rid of fat cells once you have them.

GreyWhiteBlue what no fat is energy do energy burning activity

Lost only 7 kg and makes a video like its epic. aplause my friend. good job.

@Activ8 Respect for that. Good for you and I wish you the Best like everybody. But you shouldn´t name your Video Road to sixpack/ and My Bodytransformation when you where almost there. Its a little change not a "Transformation" what you did. There are tons of real Transformation videos in youtube that had a very hard time to reach their dream body.

hey Erwin, whatever it may look to you, it was very hard for me to change my life and the routine I had. 10 kilos were enough to change my life drastically and I am very thankful to my past-self that I did it :)

Can you explain me your daily workout and diet please ? Did you run during your six pack journey ? How many times did you run a week ? What dit you eat ? Thanks !

?

Did you take a special diet or eat healthy

Ayush Bisnauthsing hi, Ayush, I have explained all I have learned into this video, please check it out and let me know if you have any other questions: https://youtu.be/snDx0YrNQ3g

Hello sir, that was really amazing., Did u use any supplements for that

Maddy hi there, Maddy, thank you very much for your kind words, I am really not a big supporter of the supplements so the only thing I took was magnezium during the cold period, but nothing else, I have shared all things I did into this video, so it was really easy for me to achieve that only with some proper food and 3-4 days in the gym: https://youtu.be/snDx0YrNQ3g

whats the song

How long was the Time from 3.Feb17?

Sven Whitney hello Sven, took me 5 months, I have shared everything from this transformation here: https://youtu.be/snDx0YrNQ3g

@activ8 how long time did this transformation took?

hey, friend, took me 5 months, I have shared some explanation video, how I did it, I recommend you see them, hope you get motivated to change your life man! It is all worth it, takes 4-5 months and changes your life!

Bitch

I got a red lobster ad on this video!! 😂😂😂

hahah, perfect match :))

Eso no es nada

Jóse G it was a great challenge for me, could be nothing for someone else, but for me this transformation changed my life :)

Your abs are lined up really good, my abs are uneven lol

hehe, thanks, this is the only thing man can't change I am afraid, everything else is achievable :)

How many days did it take to get sic packs

hey, friend, took me 5 months, but could have done it in less time if I was not eating chocolate and sugar :)

How many time did it takes you?

hi there, took me 5 months, but I was eating chocolate and sugar, so could be done in less time if you are better than me.

dude pls can you tell me what food did you eat when you were exercising

@Justin KDG man its difficult i cant stop thinking about food

Just dont eat Junk n Drink Water. It all mainly revolves around the exercise

Does anyone noticed that in his thumbnail, those are 2 completely different people. That's why u cant see his face in the first pic to the left

@Activ8 maybe ur right, but I didnt watch the video, I'm just commenting on what I see from the thumbnail... and lots of people can photoshop and hide their face, so maybe he did truly transform but who knows🌝

hey, man, why there are always people questioning hard work and results, you will see the thumbnail part on 1:06 on the video. This is pure transformation, without any substances, no fitness instructors, just a proof how one person can do everything when he is determined.

БЪЛГАРИ ЮНАЦИИИИИИИИИИИИИИИИИ!!!!!!!!!!!

България над всичко!

Thx man, this really inspired me

hey, friend, it is really easy, if you decide to do it, you will do it, it just takes some time. I have explained everything I have learner into this video, so you may check it out: https://youtu.be/snDx0YrNQ3g

Am i doing good if it was my first time doing a plank and i held it more then 2 minutes

well, they say 1:30 minutes is enough, so if you do 2 minutes, that means that you are in a pretty good shape, so I suggest you add other exercises, have shared some into this video in the end: https://youtu.be/snDx0YrNQ3g

Good work mate

hey, thank you very much sir! Just wanted to share that it takes patience and discipline and things are just happening very easy.

Such an inspiring video!!! You're a true warrior and u inspired me !!!! Patience is key!!

hey Bramty, thank you very much, I am really happy to read your comment. That was all about, wanted to show that it is really easy to be achieved when you are focused and you are disciplined. Hard work pays off every time!

Why do my arms burn during planks

it is a very complex exercise and it hits the arms as well. You will get used to it :)

Amazing!!!!! MOTIVATION!!!!!

hey, thank you, it is just a pure transformation that was shared with the world :)

Are you from the Balkans?

Yep, I am from Bulgaria :)

Dude diet is a main component behind packs discuss that also and your workout regime how many timea you did and what kind of?

hey friend, sure, absolutely right, I have shared all that here: https://youtu.be/snDx0YrNQ3g, hope it is informative enough, please check it out and let me know if you have any other questions, would be happy to help.

My motivation

Hard work, good diet and patience, that's all.

Are you sure you did it in 30 days? That too with plank only?

hey, Shubham, no, no, please check my explanation video, I have shared everything I did: https://youtu.be/snDx0YrNQ3g

Aparte de GYM, hacías cardio?? Y por cuanto tiempo hacías los ejercicios( minutos por ejerció) ?

hey, Samy, I have shared all that into this video, so you can check it out when you have some time: https://youtu.be/snDx0YrNQ3g

Hey hey can you please tell us how long for planks you do 1day

hey, friend, sure, I have shared this all into this video: https://youtu.be/snDx0YrNQ3g. Let me know i you have any other questions.

Някой беге?

Best part he trusted on one single exercise ...that much trust itself is amazing

hey man, no, no, can't be done only with one exercise, I have explained this into this video, hope it is informative enough: https://youtu.be/9ImflhJRQgY

All them Core/Abs exercises are great, as I do many of them myself. However, no matter how many or how consistent you are with doing them, you will never truly see your 6 pack abs unless you also change your diet. It's just the same as when you see bodybuilders in their bulking phase. They get real big and have big undefined muscles, it's not until they diet down is when you can actually see the muscle definition. Your abs are muscles and with a layer of fat covering them, they will feel harder but you won't be able to see much difference with the naked eye. You need to do the Core/Ab exercises to build and firm the muscles up, but you need to at the same time do a lot of cardio and eat a clean healthy diet with the correct macros(protein, fat, carbohydrates ratio) for you. Mix up your cardio(i.e. HIIT, Steady State, Hills, Stairs, Circuit Training with High reps and Little rest in between etc.. to get faster results). However if you continue unhealthy eating patterns or healthy eating but consume to many "Healthy Calories" everyday or often, then you will never see them abs.

hey, friend, you are very right, I have also explained this into this video: https://youtu.be/snDx0YrNQ3g if someone got it wrong :)

Wooohhhh bro we have the same wieght and body type...how many months did it took you to have that body??

hey man, took me 5 months, but I wasn't very good with the diet, could be done way faster. You can check out my explanation videos how I did it, hope you do it yourself man, I am with you! https://youtu.be/snDx0YrNQ3g

bro How long it takes to be in six packs

hey friend, took me 5 months, but could have done it faster if I was having a better diet.. Everthing can happen in 3-4 months.

Auronplay

who :)