Nice work and progress, but honestly u looked before pretty good as well. It is always great when you push boundaries and improve yourself, but it sounds like you been horribly fat before or something. I think you had body before most of average men have tbh.

I agree with you in theory, but for some reason I have felt bad, self-esteem and shitty self-esteem all my life, being neither fat nor skinny. I see much fatter people who appear to be very sure of themselves and I think that there is something wrong with me, I don't know if it will be an innate issue or instilled by society.

@Activ8 hi can you please write me on instagram? my name is tim__m__m

Activ8 thanks 😊

@Shailesh Kaiwart I am 174 santimeters :)

What is your height??

This is my 10th days of working out. My goal is just to get a flat belly and a line in the middle not six packs or big biceps etc. I do plank and its crazy tiring for first 5 days but after that it feels a bit easier.

I do plank but why does it feels like the one sweating a lot is chest and back? My belly fat barely sweating

Well it was all worth it, man. You look really hot. Now I'm gonna go eat an oreo :(

This gave me chills bro great inspiring video and you can keep going and get even better Man

heym na, thank you very much, really happy that you find it inspiring, yeah,for sure, I know, but decided to maintain that form as I feel healthier that way and more energetic :) Thank you for the support man, greetings from Bulgaria!

Good

Thank you very much!

Hi. Awesome goal!! Where did you buy the weighing scale? Is it possible to buy online?

hi there friend, yeah, I bought it online, it is called Fitbit Area, but I really recommend you check for better alternatives as it is too old now, competitors should have made more accruarate one.

If you see this can you please respond. Did you keep your core tight and if you did can you tell me how to do it or what it is

hey Mario, for sure, happy to be of help man. Well, I really recommend you watch my explanation videos what exactly I did with the food and the workouts as really only with plnaks the chance of success is very small.. Please check the two videos in the describtion of this one and let me know if you have any other questions, would be happy to help, you can always write to me in Facebook anytime man!

The pic what he showed saying it pissed him is the body I wanted to achive

hehe, cmon man, I don't believe this, it is really better to be lean, have so much power and stamina, every sport is way more easier when you are -10 kilos :)

idk why but this video made me shit

My body fat is lower than yours I do workout everyday and still got no six pack wtf

hey friend, I am almost sure the issue could be coming from the calories you take per day, please write to me in Facebook, would be really happy to help you man!

I need to burn some fat so I've decided I'm going to lose weight to the bone. Now that takes DEADICATION.

hey man, would be really happy if I can help you with any information and share with you my experience. Please write to me in Facebook when you want to.

Wheres the part where diet is pretty much 70% of the work you do get like that?

I am starting my journey now. Everyday I reply to my comment upload a pic a day to my youtube channel for next 6 months.

Yo tengo ya 2 meses asiendo esos tipos de ejercicios y media hora saltando la cuerda tomo 1 día a 2 día a la semana, no noto nada de cambio. Alguien me puede decir por qué me pasa eso.

0:34 i honestly think you looked fine in that picture.

what's your diet?

Dare Devil?

hahah, nooo :)))

Why didnt you also document your eating( since its the most crucial part of losing weight ) and, if you did, your running/swimming(the amount of it)

@Activ8 okay thanks for your response and respect to your transformation and discipline.

Cleveland hi there friend, I am really sorry that at that time I didn’t add this information to this video, but after that many people asked about these details and made two explanation videos that I have listed in the describtion of this video, there I talk more on the diet and the workouts I performed.

New subscriber sir

Imma start this today until school comes back 😂😂😂

How long to get this?

You can see the struggle at the beginning but persistent he conquer it thank you motivated even more

My back is hurting just watching this video lol

can you share what your diet was like during the 30 days plank challenge man and how many reps for the planks like 3 minutes for 3 sets ?

Nice.

what do you eat daily on that transformation time?

@Activ8 bro, how if i drink sweet coffee in the morning, but i reduce the amount of sugar for another food and drinks? i did a workout but still hard to loose my weight

@Sibag Production hey man, sure, please reach out to me whenever you have any questions, I would be more than happy to help you.

@Activ8 alright man, i'll check it later. thanks by the way, i really want to get shape

hey man, hope that you are really well, I have left an explanation video in the end of this one where I talk more on the diet, so definately, check it out man: https://youtu.be/9ImflhJRQgY

U weren’t even fat bro

it is true man, my starting point was really not that bad, but still, I am happy I did this for me, -10 kilos changed my life, made me stronger, faster, improved my stamina, the most rewarding thing is that my friends, family and many other people followed that example and did their transformation, which is really great man!

Planks are hard asf it hurts . Its necessary

hehe, yeah, I agree, well, everything that works is hard :)

For how long do you plank ?

Yeah i alredy started working out the last two days and im able to do 1:30

hey friend, well, I do them now for like 1:30, but have reached to 3:30, which is too much, not needed...

My shape is similar to your previous shale. Im 20 years old. I been doing planks and situps and other exercises. I hope i see changes soon

hi there friend, well, I really encourage you to watch my 2 explanation videos I put in the describtion of this video where I share more on my meal plan and workouts, but in general I really believe that any workout would work when you apply the proper meal plan.

I want my body like that

hey Matteus, we can all reach the optimal look and form of the body, all it takes is really determination and desire to do it. All the rest is time and believe that you will do it.

I admire people like you. People who are determined. Kudos to you!

hello, Bryan, thank you very much for your possitive feedback man, warm greetings from Bulgaria!

What did you eat all this time?

hi there, Alex, hope that you are really safe and healthy man. I have left into the describtion of the video a link to an explanation video where I shared everything I have experienced and learn, so definateky check it out.

This was really motavating, our body measurements are very similar - same height, similar muscle mass, my starting point like 3 weeks ago was a pound below yours, I need that six pack for the summer.

Activ8 can you please help me? i’m 16 and i’m not fat at all i weigh 155 i have like one ab in the top right but can’t see anything else can you help me with what to eat and exercises to do. my biggest insecurity is my body. i feel like if i could get abs i’d feel less bad about myself

hey Benny, you can do it man, really, all it takes is focus, determination and desire to do it. You have to be in caloric deficit as calories are easier to be avoided, then to be burned, so yeah, if you need any help or you have any questions, man, feel free to write to me anytime in Facebook, would be very happy to help!

What is your diet to achieve that?

Dude is it a Transformation within 30 days have followed any diet?

How much time it took ☹️

I love u

Insecure

oh my god you were never fat to begin with..

Get six packs easy with app: https://itunes.apple.com/app/id1506790649

Wow, absolutely love your transformation. 😎😃👍Got inspired and posted my own story.🏆👟🦵 If you want collaborate to inspire others please let me know!

Thank you for sharing.it gives me so much motivation.

@Activ8 wow!Thank you sir😊yes i will!God bless you😊

hey, friend, if you ever have any questions, please write to me, would be happy to help!

Sharap

Stoyanov? Bg Li si

Българин съм, точно така :)

any particular program to get that shaped?

hey friend, hope that you are safe and healthy man, I really recommend you watch my explanation videos I put in the end of this video, where I share more on how I trained: https://youtu.be/snDx0YrNQ3g and in this video I share more on my diet plan: https://youtu.be/9ImflhJRQgY. I tried really to share everything I did so that it is helpful to anyone.

I admire you. Your charm is irresistible!!😁 You look energetic.💪 You have a great smile. I love you!!😘 I wanna be like you…6 packs…😭I have a cute 1 pack filled…

@Sakura Moore hey, of course, I try to reply to everyone and I am always happy to help with all the information and experience have. :)

@Activ8 OMG thank you for replying my comments❤️🤗 You are one of my favorites Youtuber😁

heyy, greetings from Bulgaria! Thank you very much for your possitive words and energy, you can achieve anything you want, you just have to be determined and to inform yourself what are the steps to reach that goal. Please, if you have any questions, write to me in Facebook, would be happy to help you, anytime!

Hello man, nice work and good transformation though. Well, How long did that take from you to reach that body ?

hi there friend, thank you very much, happy that you saw this transformation, it took me 5 months, but really this is something that can be done in 3-4 months as I was eating chocolate and wasn't controlling my calories very good. I really recommend you watch my explanation videos I put in the end of this video, where I share more on how I trained: https://youtu.be/snDx0YrNQ3g and in this video I share more on my diet plan: https://youtu.be/9ImflhJRQgY. I tried really to share everything I did so that it is helpful to anyone.

as a transguy, i really want to have the body you have at the end, but i know that due to my estrogen levels, it will make it a super difficult journey :(

hey man, no, no, don't take yourself down, all you need to do is prioritize protein, do resistance training regularly and have a good sleep at least 7-8 hours, these are very important pieces to get to there.

He is exactly my body type😝😝😝😝

the starting or the end point :)

i love eating

Absolutly, man, I really want to be of help and whomever asks me a question, I really try to explain and answer all I know. So really man, if you ever have any issues or things you want to check, write me either here or in Facebook, happy to help man!

@Activ8 What a legend man, can't believe you're still replying 3 years later

everyone loves that, but it matters what exactly you eat :)

Hey man. Can you please share the workout routine? The link in the description box yields content not available

Abhas Adhikari hey, friend, sure man, hope that you are safe and healthy, here is the link to the video where I explain the workout routine I have: https://youtu.be/snDx0YrNQ3g. Please let me know if you have any other questions, would be happy to help!

In how mamy days you got the result??

hi there friend, it took me 5 months, but really this is something that can be done in 3-4 months as I was eating chocolate and wasn't controlling my calories very good. I really recommend you watch my explanation videos I put in the end of this video, where I share more on how I trained: https://youtu.be/snDx0YrNQ3g and in this video I share more on my diet plan: https://youtu.be/9ImflhJRQgY. I tried really to share everything I did so that it is helpful to anyone.

R u the guy that stars in the “ blacklist “ on Netflix

hahah, no idea, don't watch Netflix :) But I believe I look to someone you refer to :))

how long did this take?

hi there friend, it took me 5 months, but really this is something that can be done in 3-4 months as I was eating chocolate and wasn't controlling my calories very good. I really recommend you watch my explanation videos I put in the end of this video, where I share more on how I trained: https://youtu.be/snDx0YrNQ3g and in this video I share more on my diet plan: https://youtu.be/9ImflhJRQgY. I tried really to share everything I did so that it is helpful to anyone.

Every one of us has six packs hidden behind that belly fat.you just need to burn that fucking fat🤛

yep, absolutely, this is correct, this can be done with cardio, strenght trainings, diet, long walks or all together in a balanced way..

Do you have daily workout?

Ty very much😁

hi there Michael, yes, I have made a seperate video on this topic explaining in the end the workouts I like doing: https://youtu.be/9ImflhJRQgY, for more detailed plan, please write to me in Facebook man and I will send you my resistance training in the gym.

Gotta love an user of the kilogram unit. thanks!!!!!

hehe, thanks man :)

How many minutes are the plank

Hi there Matthew, I really recommend you watch my explanation videos I put in the end of this video, where I share more on how I trained: https://youtu.be/snDx0YrNQ3g and in this video I share more on my diet plan: https://youtu.be/9ImflhJRQgY. I tried really to share everything I did so that it is helpful to anyone.

YUHHH GET INTOO ITT

I used to be an athlete during high school and my college years and yeah i was fit with all the muscles and pax, but during my final year in college I broke up with my girlfriend which lead me to huge frustration that i cant enjoy the things i love to do. I stay in the room and eat a lot. And im gaining weight and fat. Now its been few months and im trying to recover and getting my ideal body back. Wish me luck guys

hey man, good luck, if you ever have any questions, please don't hesitate to write me in Facebook man, would be happy to help!

The hard one is eating healthy not workin out, i work out 6 times a week but i eat snacks alot so i have 6 pack and all thoose muscle but i cant gain

@Activ8 yeah so true bruhh

absolutely true, it all comes to consistency, focus and doing the right things. Things work when a person starts believing.

How much does it took you to become fit in video? I mean you started 3.2.2017., but you didnt write day when yoe ended hah. Im really interrested.

hi there, yep, yep, took me 5 months to do so, but really it should have taken me like 3-4 months as I was eating sugar and chocolate from time to time. I really encourage you to watch my explanation videos in the end where I share more on how I did this.

Congratulations I just got motivated

man, if you have any questions, really, don't hesitate to write me in Facebook, I would be happy to help you. Good luck!

Should I use Nike Training Club Personalized Plan? I did my 3 workout a week routinely. And I'm fighting myself to no excuses

Joen Delfiero ahhh, cmon man, be strong, don’t let that fever gets you. For the immune system now, what you can do is to have a good sleep, try to avoid bad food as your body digests them slowly and when working on the toxins, the immune system cannot focus on the other important tasks, when you get back to normal, don’t let very high intensity workouts to attract you, find the one that challenges you, but doesn’t kill you :) After all, man, remember that only with long walks you can also get back to shape, my wife after we got birth of our baby boy, she lost 10 kilos l, only with long walks and the right healthy food, so really man, small things make big inpacts in our lives. Stay strong man!

@Activ8 bro, I got an update, I fell very very sick this wednesday that all of people on my house were spooked. I got a crazy hot fever for five long days, and I have to take a lot of medicines including paracetamol. I guess working out by plans from fitness app is not a great idea as it rips my immune so fast during pandemic (I double checked my personalization and everything seems alright said by the app, it's just the session they gave to me was torturing aka not suitable for me). I almost dead on Wednesday. 😂 I'll be back on the mat when I'm ready, also, I heard about MyFitnessPal, I'll check it out.

hi friend, I am really not a big fan of paying for workouts when there are so many out there for free in youtube, really man, save your money to purchase yearly subscribtion to MyFitnessPal, this is really valuable, gives you so much infromation for each food and this is so valuable right now, you have control under your calories.

Bro is this how you work out to loss fats. Its simple i like it

hey friend, hope that you are safe and healthy man, I really recommend you watch my explanation videos I put in the end of this video, where I share more on how I work out: https://youtu.be/snDx0YrNQ3g and in this video I share more on my diet plan: https://youtu.be/9ImflhJRQgY. I tried really to share everything I did so that it is helpful to anyone

He went from stealing your Donut to stealing your girl

@Activ8 :D

hahaha, awesome, man!! Love it!! :)))

F

:)))

Am documenting my transformation as well...it was painful at first but now am enjoying it.i haven't reached at your level but I see some progress.congrats man

hey man, if I can ever help with any information, please write me in facebook, would be happy to help man!

what workout do you use? please answer me because ur very motivating me and i want to get that body

@mahagiri randi hey man, sure, very happy to help, if you ever have any questions, please don't hesitate to write me in facebook, would be very happy to help man!

Activ8 thank u so so much

hey friend, hope that you are safe and healthy man, I really recommend you watch my explanation videos I put in the end of this video, where I share more on how I trained: https://youtu.be/snDx0YrNQ3g and in this video I share more on my diet plan: https://youtu.be/9ImflhJRQgY. I tried really to share everything I did so that it is helpful to anyone.

En realidad no estaba gordo. Se veía bien. Sólo le faltaba definición, si a caso

hey friend, sorry, please can you share this in English.

Very nice journey honestly. Thank you and congratulations for this video. But you should definitely refer to the nutrition you were having those days too

hey friend, hope that you are safe and healthy man, I really recommend you watch my explanation videos I put in the end of this video, where I share more on how I trained: https://youtu.be/snDx0YrNQ3g and in this video I share more on my diet plan: https://youtu.be/9ImflhJRQgY. I tried really to share everything I did so that it is helpful to anyone.

hey there i have the best weight loss product it's a medical protocol will help you to flat your belly an dit's guaranty so you can chat with me here if you want it https://www.facebook.com/profile.php?id=100025686427404 send me ssage on facebook i will reply

Ab workouts don't make a 6 pack. Its from diet and cardio.

How many time your exercise everyday ?

hey friend, hope that you are safe and healthy man, I really recommend you watch my explanation videos I put in the end of this video, where I share more on how I trained: https://youtu.be/snDx0YrNQ3g and in this video I share more on my diet plan: https://youtu.be/9ImflhJRQgY. I tried really to share everything I did so that it is helpful to anyone.

who else is watching this because that school is closed because of covid 19

hey, how is it there, hope you guys are safe and healthy?

Anyone know what his diet was, or any guesses on what it could’ve been?

Activ8 thank you!

Nasir Ahmed hi there, I have actually shared everything I did on diet into this video, please check it out and let me know if you have any questions: https://youtu.be/9ImflhJRQgY

Good job! I am very unhappy with how I look so I'm being dedicated like you I have done it for 7 days in a row rn and I can see some improvement I hope to be able to do it 😂

hey friend, hope that you are safe and healthy man, I really recommend you watch my explanation videos I put in the end of this video, where I share more on how I trained: https://youtu.be/snDx0YrNQ3g and in this video I share more on my diet plan: https://youtu.be/9ImflhJRQgY. I tried really to share everything I did so that it is helpful to anyone.

And I’m Thiago Stoianov from Brazil lol. My grandfather left Russia in the middle 20s. I’m also trying the get in shape. Dunno why YT recommended your channel today, but it’s a great surprise. Best wishes, man!

Haaa, very niice :) Not a very common family name outside of my country. Happy that you like my videos friend!