Resistance Bands - How to Choose & Best Exercises!

  • Am Vor 2 years

    Bruce WillowBruce Willow

    Dauer: 11:39

    Which Rubber bands to choose and with which purpose!
    Elastic bands description (resistance and sizes):
    20 lbs (9 kg) - Red;
    33 lbs (15 kg) - Black;
    55 lbs ( 25 kg) - Purple;
    83 lbs (38 kg) - Green;
    100 lbs (45 kg) - Blue;
    Technical specifications:
    Red: 208cm x 1.3cm x 0.45cm
    Black: 208cm x 2.2cm x 0.45cm
    Purple: 208cm x 3.2cm x 0.45cm
    Green: 208cm x 4.5cm x 0.45cm
    Blue: 208cm x 6.4cm x 0.45cm
    Who is Bruce Willow:
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    Instagram - @thebrucewillow
    Performer / Director - Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer)
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eternity cosplay
eternity cosplay

i use a black ruber band from decathlon weights 60 kg : i do pistol leg squat with it under my leg and around my shoulder but i still get some support. and the red 45 kg i do with it push ups dips ... and pull ups i attouch it down in a wall i catch the pull up bar and rep also ramboid work triceps bench press when gym re opens ... well i'm a recreationnel powerlifter anyway. :) yeah conccurent periodization different rep ranges

Vor 4 Stunden
runrun somethings
runrun somethings

Hey Bruce, your intro made me say you´re crazy although i enjoyed it🤣🤣. I wanted to buy the best 2 of these bands and that´ts exactly what your video did for me. Thanks man.

Vor Tag
Cristobal Bragagnolo
Cristobal Bragagnolo

F*cking awesome video mate, cheers!

Vor 3 Tage
harrycarpinter
harrycarpinter

Hi there, Hope I can get some help. I'm having a hard time with pull ups, I have a bar at home and I need to bend my knees in order to fully extend my arms and do the pull ups. My weight: 64 kg and like I said, I'm having a hard time doing a couple of pull ups. I was thinking of going with the green one maybe?

Vor 5 Tage
Vince Yutuc
Vince Yutuc

The winner: Gymnastic Rings

Vor 5 Tage
Mox Mix
Mox Mix

If you buy red and purple bands, by combining them, you will get a green band.

Vor 5 Tage
Yolanda Rodrigues-Singh
Yolanda Rodrigues-Singh

🤣 your funny...loved your video 👍 good information👌

Vor 6 Tage
Adam Knight
Adam Knight

If you had not doubled the black and instead pulled it as a single band it would have been better for those stretches

Vor 6 Tage
אוהד אילוז
אוהד אילוז

thank for the vidio amazing workout and that what i found cheaply you wolcome all https://www.ebay.com/itm/203002156818

Vor 6 Tage
Affinity
Affinity

I found a use for the heavy band after buying one and realizing its too thick to use what I wanted it for. Shoulder shrugs for traps. Hold your feet shoulder width apart and keep your arms shoulder with apart and make a square shape with the band. Really squeeze your traps at the top when you do a shrug.

Vor 6 Tage
dishu choudhary
dishu choudhary

who is the best for mobility

Vor 6 Tage
Travis Dom
Travis Dom

hilarious... very... and who ever is throwing you the bands...guys the legend. lol

Vor 6 Tage
sassynee100
sassynee100

LMAO!!

Vor 6 Tage
Jackie Alba naith
Jackie Alba naith

I actually bought mine from amazon and I as t’il have em over 6 months now, they’re great. Here’s the link for you guys https://amzn.to/3fZtjPF

Vor 6 Tage
Naufal Achmad Umair
Naufal Achmad Umair

thanks, it helps me to decide what color I'll buy.

Vor 7 Tage
Dani M
Dani M

https://fitbackmuscle.com/collections/musculation-and-fitnnest/products/resistance-bands-pull-up

Vor 8 Tage
Julián Pérez Pesce
Julián Pérez Pesce

Nice vid!!! I was looking for this, thank you

Vor 9 Tage
Aditya Vikhe
Aditya Vikhe

Why the hell is he so underrated??

Vor 9 Tage
MJB
MJB

Which one is the best for neck training?

Vor 9 Tage
Rishabh kumar
Rishabh kumar

wtf is this video

Vor 9 Tage
Rishabh kumar
Rishabh kumar

Mo Salah

Vor 9 Tage
Hashi W
Hashi W

Amazing video. I'm only able to purchase two at the moment and thank goodness I stuck around until the end of your video. This is genuinely one of the best vids I've ever seen, especially since ever ones stuck at home right now.

Vor 9 Tage
Amazigh Libre
Amazigh Libre

Can anyone tell me; What is the number of these ropes, or their weights? What are some quality brands in this product?

Vor 10 Tage
XxDARINsHYPEDxX 502
XxDARINsHYPEDxX 502

And u have a red one the size of the blue

Vor 10 Tage
XxDARINsHYPEDxX 502
XxDARINsHYPEDxX 502

Purple is the shit for me

Vor 10 Tage
david mcgee
david mcgee

Thanks, very helpful.

Vor 10 Tage
JoaoRafael
JoaoRafael

Ganda Salgueiro!

Vor 11 Tage
leonardo molina
leonardo molina

really? u can't use the purple or the green one to do biceps? hmm... ok

Vor 12 Tage
Anwar Barendse
Anwar Barendse

Came here for the training advice...stayed here for the music

Vor 12 Tage
Annie Rose Rafio
Annie Rose Rafio

So informative! 🙂

Vor 12 Tage
Ricardo Gomes
Ricardo Gomes

Way to go Bruce 👍🏼

Vor 13 Tage
Rustandi Ramadhan
Rustandi Ramadhan

Thankyouu

Vor 13 Tage
PRERNA GOEL
PRERNA GOEL

Red one is good for yoga?

Vor 14 Tage
cognizant 24*7
cognizant 24*7

100 rs kat iski overactting ke liye 😂😂

Vor 14 Tage
Donovan Sanchez
Donovan Sanchez

What a cornball

Vor 16 Tage
Muscle X Fitness
Muscle X Fitness

Definitely the right recommendation for the 0.5" red band. However, 80% of the exercises I've been doing use the 0.5" and 0.8" wide bands. With that said, do I still use and love my 1.75" green band? Absolutely. This is the band I use for bigger muscle groups that require a lot of resistance. Exercises like resistance band push ups, squat variations, bent over and seated rows. This is how I'd break down my recommendation for someone looking for some at-home banded workouts: 1 Band only: 0.5" Red 2 Bands only: 0.5" Red + 0.8" Black 3 Bands only: 0.5" Red + 0.8" Black + 1.75" Green Every situation is different. Every person's goals are different. If you're cool spending $70-100, you can get the entire resistance band kit and you're covered for everything! I literally just published a video covering 70+ different exercises you can do with resistance bands and for most of them, I'm using my Red and Black bands the most. Green was 3rd. Enjoy the video here: https://www.youtube.com/watch?v=Cr7ksudfHZc

Vor 16 Tage
David Parnell
David Parnell

Dude, is that Mitch Murder on the tunes my bro??

Vor 16 Tage
Joshua Manasye
Joshua Manasye

there is yellow, 6.4mm

Vor 17 Tage
Eleonora Savova
Eleonora Savova

10:12 😂😂😂😂😂

Vor 18 Tage
Eleonora Savova
Eleonora Savova

Love this guy. Thanks for the info and entertainment.

Vor 18 Tage
Davide Municchi
Davide Municchi

Great video, thank you so much Bruce!!!

Vor 18 Tage
Silvestre Suluda
Silvestre Suluda

Those blues can be for deadlift

Vor 19 Tage
CEO Mo
CEO Mo

how does he attach it , does that come with the bands when purchased? I have the bodylastic tubes but want something more like this

Vor 19 Tage
Sparvar1
Sparvar1

10/10 on the intro and music, proper 80s, love it!

Vor 20 Tage
Juan Ovalle
Juan Ovalle

LOL I loved this video! Very helpful and yet hilarious xD

Vor 20 Tage
Khaldoun Azzam
Khaldoun Azzam

I like the comedic performance in the show, and the information is highly useful.

Vor 22 Tage
Your Name
Your Name

The blue one is good for trapezium workout

Vor 22 Tage
Estoy’s Channel
Estoy’s Channel

Hahahahahahaha that was so funny hahahahaha hilarious. Thank you for the information. Hahahah

Vor 22 Tage
Majorvino
Majorvino

At the shops in my (small) town most bands are sold out, there are only bands with 25 kg resistance. Was wondering (maybe a stupid question), is it when using two bands of 25 kg giving a same result of a resistance band of 50 kg?

Vor 22 Tage
Tina Zrilic
Tina Zrilic

Where to order resistance bands set which have good quality and the price is not 100$😂

Vor 23 Tage
Pinhal Silva
Pinhal Silva

Por momentos pensei que tinha encontrado o gémeo do salgueiro 🤣🤣

Vor 23 Tage
Jessica Wade
Jessica Wade

Love the music

Vor 24 Tage
Alicia Dunbar
Alicia Dunbar

Mark Ruffalo's body double!

Vor 24 Tage
Michael King
Michael King

11:33 This video was helpful and I Did NOT like it. SO I pressed the like button and subscribed.

Vor 24 Tage
Michael King
Michael King

@Bruce Willow I like your non desperate request for likes. You are cool and I loved the video. I'm getting into resistance bands now because my wife doesn't like a fat and weak husband.

Vor 24 Tage
Bruce Willow
Bruce Willow

Hahaha you scared me!

Vor 24 Tage
Evelyn Chaclan
Evelyn Chaclan

What brand are these?

Vor 25 Tage
Rose N
Rose N

I bought the ones that don't connect. I have no idea how to use them.

Vor 25 Tage
Sungat Kaparov
Sungat Kaparov

you look like athlete version of Leonard Hoffsteader from the theory of big bang!

Vor 26 Tage
AncientAstronautTheorist
AncientAstronautTheorist

I weight 290lbs+, is the blue one for me?

Vor 26 Tage
Diego Parra
Diego Parra

You are awesome man, excellent video

Vor 27 Tage
Rasheed Lewis
Rasheed Lewis

Dude ripped but he is a goof ball

Vor 27 Tage
Mayank Shukla
Mayank Shukla

Which color bands woll be ideal to imitate lat pulldowns??

Vor 27 Tage
NM1906
NM1906

Reparei que era tuga pelo sotaque. Excelente video!

Vor 28 Tage
Dániel Rózsa
Dániel Rózsa

Man u are too crazy :D

Vor 28 Tage
Luke Bakhuizen
Luke Bakhuizen

If anyone is looking for a good set of bands I got some from homeprogym.com in 4 days and they haven't snapped and broken my face so far 😂

Vor 29 Tage
Luke Bakhuizen
Luke Bakhuizen

@Derrick Drake Fedex Express

Vor 8 Tage
Derrick Drake
Derrick Drake

How did you get yours in 4 days?

Vor 8 Tage
Sami Badawi
Sami Badawi

i ordered this 3 weeks ago and it has not arrived

Vor 8 Tage
Luke Bakhuizen
Luke Bakhuizen

@Derrick Drake what isn't made in China? 😅

Vor 10 Tage
Derrick Drake
Derrick Drake

It's made in China!!

Vor 10 Tage
Aaron Boger
Aaron Boger

Good job Bruce :)

Vor Monat
Fitperu Freddy G.
Fitperu Freddy G.

Great info rapaz And the music is everything What's the name ?

Vor Monat
Arindam Bharadwaz
Arindam Bharadwaz

0:04 porn level acting

Vor Monat
joe
joe

That music...

Vor Monat
Nicolai Remmer
Nicolai Remmer

The Black and purple one sell best.

Vor Monat
Mack R
Mack R

Love the video👍👍 love the humor too 🤣🤣👌

Vor Monat
Anne-Laurie Genest
Anne-Laurie Genest

Thank you so much! This video is really detailed and complete and it really helped me

Vor Monat
Stanley Lobo
Stanley Lobo

I'm glad i found your channel

Vor Monat
KTechBodybuilding
KTechBodybuilding

😂😂😂😂 love the intro! And 8:44

Vor Monat
Stella
Stella

Great video on how to pick the right colored loop band! What about the length and height? eg. I ' ve seen ultra light bands come in 0,6m, 1,2m or 2,5m long, and some are 4mm thick while others are 2mm thick etc. And they are all ultra light, same brand, etc.

Vor Monat
Lawrence Tan
Lawrence Tan

This guy is funny!!

Vor Monat
Bodysense
Bodysense

So go red & green... lo, That was good abdominal workout😁

Vor Monat
Pootoy
Pootoy

The best Resistance Bands https://amzn.to/2KRzG9e

Vor Monat
Bobby Bob
Bobby Bob

Resistance bands are great but I definitely recommend the weights because the weights build more tension.

Vor Monat
jrichman21
jrichman21

Lemonade was a popular drink and it's still yo I got more straps and bands than Bruce Willow

Vor Monat
Mr. Simon
Mr. Simon

Just earned a subscriber bro. 👍🏾

Vor Monat

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