Resistance Bands - How to Choose & Best Exercises!

  • Am Vor year

    Bruce WillowBruce Willow

    Dauer: 11:39

    Which Rubber bands to choose and with which purpose!
    Elastic bands description (resistance and sizes):
    20 lbs (9 kg) - Red;
    33 lbs (15 kg) - Black;
    55 lbs ( 25 kg) - Purple;
    83 lbs (38 kg) - Green;
    100 lbs (45 kg) - Blue;
    Technical specifications:
    Red: 208cm x 1.3cm x 0.45cm
    Black: 208cm x 2.2cm x 0.45cm
    Purple: 208cm x 3.2cm x 0.45cm
    Green: 208cm x 4.5cm x 0.45cm
    Blue: 208cm x 6.4cm x 0.45cm
    Who is Bruce Willow:
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    Instagram - @thebrucewillow
    Performer / Director - Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer)
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Hope Zhang
Hope Zhang

Thank you for the information! Now i know what to do with my band. BTW, i am using the black one, not double but just single band resistance to do the red workout you demonstrated. Works for me.

Vor 3 Tage
Bryan Stark
Bryan Stark

I'm guessing that the blue one is similar to the strongest band used in the X3 Bar by john jaquesh. Apparently, he uses a band capable of 300 lbs to do a bench press so I guess you could do that with a bar or attach it to you for more resistant pushups.

Vor 4 Tage
Josh
Josh

I like your humour😏 Subscribe!

Vor 5 Tage
Rajesh M
Rajesh M

🙏🏼🙏🏼🙏🏼

Vor 7 Tage
roslee sulong
roslee sulong

hi, i need to get this for my tennis warm up and also for strengthening my legs and knees. Which one should i get.

Vor 10 Tage
Anas Khan Azmi
Anas Khan Azmi

From where should i buy

Vor 17 Tage
Richard Nicholls
Richard Nicholls

Love the humour and 80's music.

Vor 18 Tage
Sandra Dawson
Sandra Dawson

LOVE the intro...RUBBER BAND MAN

Vor 19 Tage
Dill Pickle
Dill Pickle

Guy is pretty THICC to be a trainer lol...

Vor 20 Tage
schmoookie2
schmoookie2

😂😂😂, omg, this intro is absolutely hilarious!

Vor 21 Tag
C&TLoftice
C&TLoftice

"you might go blind" lol a Senator Reid jab 😂

Vor 22 Tage
t5dagreat
t5dagreat

Great video! This helped me choose my band, didn't know abour the color code before this. Found this informative and entertaining... ass hat! Cause you asked me to curse in the comments, lol!

Vor 27 Tage
PaulyWannaCrack3r
PaulyWannaCrack3r

Thanks for the information, I just saw the Johnny Bravo buff bod origin clip and I've really wanted a resistance band. I've only been jogging at the park but I'd like to include this in my excersize.

Vor 28 Tage
Russell Thompson
Russell Thompson

great video Bruce!

Vor 28 Tage
Robert Melia
Robert Melia

Great vid and just the information I was looking for. Thank you. ✌🏼️

Vor Monat
LEXICON DEVIL
LEXICON DEVIL

I hate that I'm laughing at your jokes that are so not funny I'm laughing haha you bastard. Great video

Vor Monat
Vivian Dohlen
Vivian Dohlen

This was so helpful and entertaining at the same time! Thank you so much!

Vor Monat
Sam Wang
Sam Wang

Customized Fitness products Super September, We sincerely invite you to stock up for Black Friday and Christmas events. https://www.exercise-bands.com/ https://deepfitness.en.alibaba.com

Vor Monat
H E R L A N D E R
H E R L A N D E R

Passei o video todo a pensar "este gajo deve ser Português"... devia ter lido logo a descrição! :D  Belo Video Bruno!

Vor Monat
Tom Deputter
Tom Deputter

loving it, really helped me choose. I'm sticking with red and green ^^ Thank you very much

Vor Monat
RobotGirl
RobotGirl

This helped me so much!! Thank you!

Vor Monat
skelt11
skelt11

This video was great lol. Sub’d.

Vor Monat
LifeLongStrong
LifeLongStrong

Best advice for selecting bands. Don't. Avoid the scams and do some real resistance training instead.

Vor Monat
LifeLongStrong
LifeLongStrong

@john doe Wait, so you're telling me the sport that uses bench shirts, supersuits, 16 foot knee wraps, low bar curtsy squats, super bendy deadlift bars, four inch, double thick, lever belts, and a thousand other cheats and gimmicks to lift weights instead of actual strength, has been using bands for decades. The damn things are worse than I thought. PS, you'd be taken a lot more seriously if you could speak in complete sentences, spell, and didn't go by John Doe. Unless that's your real name, in which case my bad.

Vor 10 Tage
john doe
john doe

Powerlifters been using these bands for decades, old man you dont know what u r talking about so better shut up

Vor 10 Tage
LifeLongStrong
LifeLongStrong

@Bruce Willow Sorry, but I've been watching these kinds of fitness scams since aerobics classes first started and Jane Fonda videos were the newest thing. Everyone wants to get fit and get in shape, no one really wants to do the work, and the fitness industry then and now, is making a buck by selling gullible people the lie that they can. Free weights first, then machines second for keeping and building strength and muscle mass. The rest is a waste of time. As is any fitness program that doesn't put building and increasing strength and muscle mass first. It's loss of muscle mass that steals peoples health and appearance as they age. Any fitness program that doesn't put strength and muscle mass as the priority is no fitness program at all.

Vor Monat
Bruce Willow
Bruce Willow

@LifeLongStrong Sarcasm. Rubber bands are great tools for a lot of what's said in this video, without ever trying to take the part of dumbells, barbells or even bodyweight. When you said 'scam' it made me laugh, that's all...

Vor Monat
LifeLongStrong
LifeLongStrong

@Bruce Willow What? I mean I know I'm old and don't pay attention to the latest incarnation of pop culture, but what does that mean? Is that a dig, a joke, sarcasm???

Vor Monat
Joshua Jake Press
Joshua Jake Press

Excellent video, nice to see some humour in a fitness clip. Do you have any advice on which band to use for someone that can do 5-8 (straight arm to chin above the bar) pull ups and looking to progress into the muscle up? Thanks!

Vor Monat
Roque Vasquez
Roque Vasquez

You are fkn hilarious!! I love the satire.

Vor Monat
Tavo C
Tavo C

i have the purple and its very hard for me LOL >:(

Vor Monat
TErranace MoooseLips
TErranace MoooseLips

I use the blue one on each side of the bar to add band tension to my back squats

Vor Monat
John Smith
John Smith

very useful

Vor Monat
Just Try
Just Try

Really help full

Vor Monat
Jayme Vogl
Jayme Vogl

Hi Bruce...I am having regenerative treatments on my hands...they don’t want me doing strenuous a activity while they treat me...I just bought some bands like these because I don’t want to atrophy just because I can’t use my hands😢And I really want to build my upper body...anyway, any ideas of how I can wrap them around my forearms a lift? Weird question I know...

Vor Monat
youllnevergetmynumbr
youllnevergetmynumbr

holy shit. you are annoying douche.

Vor Monat
Bruce Willow
Bruce Willow

I told you to stop commenting here, mom!!

Vor Monat
edoardo burlini
edoardo burlini

The funniest guy around, but funny does not mean stupid, at all. Thumbs up.

Vor Monat
Rugal Threesixteen
Rugal Threesixteen

Would you recommend the regular bands over the ones with built in Handles?

Vor 2 Monate
Abul Hussain
Abul Hussain

Excellent info. Thank you.

Vor 2 Monate
Vahlir
Vahlir

I literally just subbed for the 80's montage band demo, that was amazing and hilarious. Please do more!

Vor 2 Monate
Anonymously Yours
Anonymously Yours

What is your height?

Vor 2 Monate
Colton Jackson
Colton Jackson

Quit wasting time acting like a complete fag

Vor 2 Monate
Donnie Yen Fan
Donnie Yen Fan

Which one will help me for fast punch and harder

Vor 2 Monate
Alistair T
Alistair T

A great help - comprehensive, clear and sensible. Better than any retail sales person. And a laugh! Thanks for that.

Vor 2 Monate
DeMeaning Plebny
DeMeaning Plebny

Looking to get my first band. I was clueless, so this helped out. It's gonna be red. Thanks.

Vor 2 Monate
J Duffy
J Duffy

I wasn’t expecting to find this funny. Well done subbed.

Vor 2 Monate
Mao Ijaz
Mao Ijaz

Could you possibly show us how to use the green band for assisted pull ups? It looks rather short for assisted pull ups

Vor 2 Monate
Lovely Wonder
Lovely Wonder

You are so funny and I love your energy, had to subscribe. I wish you were my trainer. 😸 I would have such a good time and see myself laughing alot 🏋️‍♀️like a great workout with you.

Vor 2 Monate
selfinflictedjoy
selfinflictedjoy

I'm about to get all Footloose...

Vor 2 Monate
DJ cuervo
DJ cuervo

Thx for the advice bitch!

Vor 2 Monate
Two Apple Creation-House of Mobiles
Two Apple Creation-House of Mobiles

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5 https://amzn.to/2Ypxj5I High end exercise bands. Our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex – free of TPE – and come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Great with any workout. This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight programs. Multiple uses. These resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. Superior quality. Our exercise resistance bands are easy on skin. Our complimentary instruction guide and 41-page E-Book include illustrated exercises that demonstrate how to use our resistance bands. Bonus access to our online video workout guide. Lifetime guarantee. We stand by the quality of our exercise bands, and if they don’t work out for you for any reason then send it back to us for your full money back. We know you will love them! High end exercise bands. Our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex – free of TPE – and come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Great with any workout. This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight programs. Multiple uses. These resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. Superior quality. Our exercise resistance bands are easy on skin. Our complimentary instruction guide and 41-page E-Book include illustrated exercises that demonstrate how to use our resistance bands. Bonus access to our online video workout guide. Lifetime guarantee. We stand by the quality of our exercise bands, and if they don’t work out for you for any reason then send it back to us for your full money back. We know you will love them!

Vor 2 Monate
Galileo
Galileo

Very helpful yet full of great humor. Thanks for your time and help.

Vor 2 Monate
sküll düggery
sküll düggery

how do ya get 'em?

Vor 2 Monate
Naqib Ahmed Protik
Naqib Ahmed Protik

Very necessary video. Thanks 👍

Vor 3 Monate
Rob Prator
Rob Prator

I can legit see 2 uses for the blue band. If you want to begin your muscle up journey, the band will offer a way to work the wrist turn into the dip without burning energy with the pullup portion. (Sometimes you just want to work the timing on that one area that is very hard to master). Second use would be supporting the feet during a planche if you are just learning. Obviously you would downgrade to lighter band as your core strengthens.

Vor 3 Monate
Bridge
Bridge

where do you get resistance bands from ? please

Vor 3 Monate
Amalgam Core
Amalgam Core

https://shop.thenx.com/collections/equipment

Vor 2 Monate
Ark Sin
Ark Sin

you can either buy one from a sporting store, or create your own band and call it Resistance

Vor 3 Monate
Elizabeth
Elizabeth

you explained everything so well! Thanks!

Vor 3 Monate
SParis74
SParis74

Thanks helped me alot i was about to buy the blue one... Keep doing good and funny video like this!

Vor 3 Monate
MK ALISTER
MK ALISTER

Pagal gahi

Vor 3 Monate
suresh thanda
suresh thanda

Good info bro👍👌

Vor 3 Monate
Sophie H.
Sophie H.

I love this video! Very clear, good pointers and fun to watch!

Vor 3 Monate
Edward Ingram
Edward Ingram

I don't see bodylastics.

Vor 3 Monate
TheMatrazyyy
TheMatrazyyy

I bought exafit and happy - https://amzn.to/2Xg27X8

Vor 3 Monate
Alex Chiu
Alex Chiu

Idiota

Vor 3 Monate
كله تقنية
كله تقنية

man which band great for all either back shoulder andchest am confused lol and can be used for little push in pull up doesnt matter much :) ??

Vor 3 Monate

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