Navy Seal Commander explains why wake up at 4am

  • Am Vor 3 years

    CaseyNeistatCaseyNeistat

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SWAT
SWAT

Jocko looks like he wakes his alarm clock up every morning.

Vor 2 years
Andrew R
Andrew R

Jocko a lot of talk but no action why doesn’t get help train and fight in Ukraine maybe cause he loves Russia

Vor 5 Tage
Julia Sinyavsky
Julia Sinyavsky

😂😂😂

Vor 23 Tage
BlurrKzNation
BlurrKzNation

Jocko wakes up Father Time

Vor 3 Monate
Syrus K
Syrus K

Gets out of bed an starts screaming at his alarm clock

Vor 4 Monate
CollinB
CollinB

Lmaoo

Vor year
Brian Stanton
Brian Stanton

Just so you know...this video has been the catalyst to a massive life change for me. Seriously. I'm coming back to it after 6 months. I've lost almost 40 pounds. Written 16 chapters of a book. This video is so motivating, so logical, and the visual aid is perfect. Edit: Thank you Casey

Vor 5 Monate
COMICS ARE THE BEST
COMICS ARE THE BEST

@Brian Stanton what is your book called?

Vor 5 Tage
Ben Zaremba
Ben Zaremba

@Brian Stanton Hell yeah Brian

Vor 17 Tage
Brian Stanton
Brian Stanton

@Part4 I'm sorry I never responded to this. I wake up every morning at 4am. I got to bed around 930. I sleep an extra hour on Saturday and Sunday. An extra 2 hours if I feel like I really need to catch up on sleep. At first, I didn't allow myself ANY deviation, because for me, the smallest disturbance in a discipline can lead to me falling our of the habit fast, however this is a VERY ingrained ritual now. So I have no problem waking up early again on Monday. Sometimes, if I'm concerned that I'm not getting enough sleep, I go to sleep earlier. I always try to adjust my sleeping schedule, when I have to, on the FRONT end, not the morning. I want life and activities to PIVOT off that 4am foundation. So far, it's worked great. I've taken up a 52 short story per year challenge, on top of my other goals. And I read the bible, for 45 minutes with coffee before I start anything else, like my writing. These are all things that I wouldn't have even started before, because I wouldn't believe I could do it. But now, gaining an extra 3 hours in the morning when my brain is as fresh as it could be, I feel like I can take on just about anything.

Vor 26 Tage
Brian Stanton
Brian Stanton

@ladgend productions I will! I'm pretty much done. Just editing now. ;)

Vor 26 Tage
Shokhboz Rajab
Shokhboz Rajab

My boy Brian! Good work!

Vor Monat
casman101
casman101

I heard when jocko left his home, he turned to his dad and said, "your the man of the house now"

Vor year
Mario Nogueira Ramos
Mario Nogueira Ramos

that's hysterical :D

Vor 5 Monate
Proyecto SSVUV
Proyecto SSVUV

ou men how the fuck internet has so many brillant jokes ! xdd

Vor 6 Monate
stay true
stay true

Zzzzzzzzzzzz

Vor 10 Monate
Kenny Dase
Kenny Dase

😂🤣

Vor 11 Monate
Her01panda
Her01panda

Kinda token joke still good though

Vor 11 Monate
Daniel Mahoney
Daniel Mahoney

I like how Jocko called him out for the donut.

Vor year
Matt's Crazy Art
Matt's Crazy Art

Discipline tries to get more Jocko every day

Vor year
From Simone
From Simone

😂

Vor year
LastVendetta
LastVendetta

Jocko doesn't have sex, he tactically inserts his unit.

Vor year
Vigo Garcia
Vigo Garcia

i am friends with his daughter.

Vor 22 Tage
DubstepPiggy101
DubstepPiggy101

And then deploys the troops.

Vor Monat
N.C.O Freddy
N.C.O Freddy

Bro what the fuckkk

Vor 2 Monate
Champy2012
Champy2012

Awesome informative vid. I have way too many wasted hours in my day. Thank you Casey and Jacko!!! 👍🏻❤️ I love the way you guys think and your success is very inspirational. 🤩💕👊🏼🙇🏼‍♀️👍🏻

Vor year
Matt Man
Matt Man

Ever since I've started waking up at 6 AM and developed a morning routine I've noticed I get more done during my day. I start work at 2 PM and I end work at 10 PM. Getting up early really helps squeeze in everything I have to do before I leave for work. I usually have between 1 and 2 cups of tea every morning.

Vor 2 Monate
Ashley Moon
Ashley Moon

I think the key is the brain. When you have somthing to look forward to...its easier to get up. Also you are still somewhat in theta brainwave mode and that's when you are the smartest and creative. Having that alone time in the morning is so important for me and I dont leave rushing out the door which sets your whole day up with anxiety. I used to be that way and now I get up early and demand peace and alone time just to do stuff that makes me happy. Do a braindump of creative ideas or anything. I don't do anything work related until work.

Vor 2 Monate
Beforeyouforget
Beforeyouforget

Man I truly appreciate your talent at vlogging every moment of your patience has led directly to your practice... Keep inspiring

Vor year
AP Wong
AP Wong

If Kasey can : runs a company,exercises twice a day,makes videos, helps his wife and he is older than me and he can still wake up at 4:30am.....then basically I have zero excuses to try it and be more productive. You are leading a good example for me Kasey. Thank you!🙏

Vor year
Taikamuna
Taikamuna

Life hack: Wake up at 4am every day to remember how much you hate yourself

Vor 3 years
thewewguy8t88
thewewguy8t88

@Daniel Fowler yeah i can usually function between 4-6 hours of sleep at work. that being said its harder right now with it being winter and i wish i could just hybernate.

Vor 3 years
thewewguy8t88
thewewguy8t88

@Paul_Sleeping i do it tuesday to friday myself lol weekends i sleep in and mondays its because i work later so i can get up at 7 lol.

Vor 3 years
Eidolon Specus
Eidolon Specus

Science shows that different people need different sleep schedules. It's easy to sell an over-simplistic one-trick solution to ignorant people, but it won't necessarily apply to them. The reason why this works in the military is that they have a selection process, this form of discipline doesn't work on everyone.

Vor 3 years
Optimal Shot
Optimal Shot

@Mario yes it is. However, if you'd like to be more productive, it is easier to do so in the morning. also, see 9:33

Vor 3 years
Paulie Force
Paulie Force

Ive been waking up at 330 every week day for this year to get to the gym from 4-530 before work and my family wakes up. It has literally changed my whole life. I feel 10000% better in all aspects of my life. Ive lost ~80 lbs, my marriage is better, I'm a better father, I'm better at my job, I'm better mentally, and I feel way more confident.

Vor 8 Monate
Paulie Force
Paulie Force

@Chertsey Nermal no, im still doing it and im up all day and fine. By 930-10PM im ready for bed though.

Vor 4 Monate
Jayden Trostle
Jayden Trostle

Manic episode

Vor 6 Monate
Brett Weerasooriya
Brett Weerasooriya

Great advice. Sacrifice the moment for the betterment of the future. And smart time management. Just what I needed.

Vor year
Elvin Munoz
Elvin Munoz

Love how Casey purposely added a donut-eating scene before talking to Jocko who explicitly says, "NO DONUTS!" Love the small rebellious gesture.

Vor year
Felix Barragan
Felix Barragan

I remember first watching this in 2018 and exploring the thought of waking up early and I loved it. Fast forward 19 months and I was doing this willingly. I'm not at 4:30 yet, but 6 am is a lot better than 7am. I need more discipline!!!

Vor year
Sudweeks. Jpg
Sudweeks. Jpg

He was an instructor at BUDS class 234 in 2001, the full 4 hour documentary of it is on YouTube. Legend man

Vor year
Shen beuv
Shen beuv

@Ricardo Urena what?

Vor 4 Monate
Ricardo Urena
Ricardo Urena

No he wasn’t

Vor 9 Monate
ErikMurt444
ErikMurt444

I tried waking up early, slept 5 hours a day and every day I was getting less and less productive, to the point I was a complete vegetable in the evening. Now I just sleep 10 hours a day and feel great, my performance never been better.

Vor year
TheNoid
TheNoid

Well it’s not just about adjusting your wake up time, it’s also about choosing what time to go to sleep. Obviously only getting 5 hrs of sleep isn’t good but in order to avoid that while waking up earlier is to pick a earlier night hour, 9/10 pm.

Vor 6 Monate
TheSkootenbeeten
TheSkootenbeeten

I might not be the first to say this, but I absolutely needed this video. I get up at 9am and think I've done well... after doing exactly what Jocko said; turning over and embracing a little more sleep. I do have the 'excuse' that I'm a night shift worker. But that's what that is; an excuse. Now, I see exactly where it goes wrong. My day, every day, starts of on the wrong side of productivity. GET UP. WIN.

Vor year
the upSHot project
the upSHot project

Definitely feel like we should be implementing elements of this into our lives. Dunno if the partner will be happy about getting up at 4.40am 😂

Vor 11 Monate
oliver
oliver

practice silence like a navy seal

Vor 11 Monate
R D
R D

Problem is not getting up early. Problem is: getting in bed early.

Vor 2 years
Taz mania
Taz mania

@Ashton Lyons winning is living..... Not enough sleep can shorten life and give health problems. Happiness and Health is winning and are the real winning people

Vor 6 Monate
Taz mania
Taz mania

Wrong.... Get up early a few times in a row and you will fall asleep standing😅

Vor 6 Monate
Güner Umut
Güner Umut

Can't agree more. My damn problem is always going fuckin bed late.

Vor 7 Monate
N M
N M

Facts

Vor 8 Monate
shrpdrts
shrpdrts

@Tsar like having heavy Jetlag but without flying

Vor 8 Monate
Michal G
Michal G

This video changed my approach to life, I actually started thinking about discipline instead of covering my ass with “lack of motivation” excuse.. It’s a life changer

Vor year
Season Beats
Season Beats

Interesting. Ive always wondered why my dad tried to cram his militaristic lifestyle in my ears over all of these years.

Vor 11 Monate
Bolton Grey
Bolton Grey

Thanks a lot man...I'm making a case for myself to wake up early. You have helped me a great deal and you should feel good about this piece of content you have put out. Alright I'll stop simping

Vor year
losingskin
losingskin

Perfect video to watch as I’m up early working overtime on my day off. Thanks 🙏

Vor year
Tommy Sanders
Tommy Sanders

Watching this at 4:30 am feeling good, then realizing I havent slept yet

Vor 2 years
Deea Alexandra
Deea Alexandra

S A M E

Vor year
Mathijs
Mathijs

😂😂😂😂

Vor year
KYyva
KYyva

Cocaines a hell of a drug

Vor year
Tulgat Ariunbat
Tulgat Ariunbat

4:28

Vor year
French Comprehensible Input
French Comprehensible Input

Haha good luck for your day!

Vor year
Jonathan Rice
Jonathan Rice

The SEALS I knew were just a unique breed. Highly intelligent, even intellectual. The ones I knew slept, kinda. It’d be nothing for them to go on a ten mile run before dawn, work, work out again, squeeze in a college course, hit the rack around midnight or one, and start the whole routine all over again.

Vor 6 Monate
divinechimp
divinechimp

This is the most chill and non-intimidating version of Jocko I've ever seen.

Vor year
fredaldino
fredaldino

Hey Casey, Thanks for your routine and tips. But how do you stay awake in the late afternoon ( especially after lunch).

Vor year
Joe Robinson
Joe Robinson

I was able to lose over 90Lbs due to a similar discipline. Early mornings can be the devil but they helped a lot in my transformation.

Vor year
Hevesh5
Hevesh5

now i feel bad that I went back to bed after my alarm lol. this definitely motivated me to get up earlier on the first time and win. thanks Casey. also love the domino schedule marker :)

Vor 3 years
Saugat Rajbhandari
Saugat Rajbhandari

@Netrics 6 is enough lol

Vor 3 years
Netrics
Netrics

Just be sure to get 7-8 hours of sleep per day, as it will affect your health in the future if you don't.

Vor 3 years
Brandon AR
Brandon AR

Don't thank Casey, Thank the Navy Seal that inspired the video 🙄.....

Vor 3 years
bbs540
bbs540

The ironic part is that Casey said he gets up at 4 every morning yet he still had a clip of him eating a donut lol

Vor year
Luxury Beats
Luxury Beats

you're not supposed to notice that! don't u wanna get up at 4am and NOT eat the donut or have the extra glass of [alcohol beverage] and be the coolest of the cool!? don't u wanna be super "successful" and be the best of all time for a brief moment in time!??!!! don't u wanna???!!!!

Vor year
rileyphotos
rileyphotos

Great film from Casey again- I’m trying so hard to learn from you. Inspirational. Jacko is awesome and has made me think hard about self discipline- but the funniest moment in the film - Casey please tell me you made it happen - is when Jacko says “don’t eat the burger, it’ll taste great but you will feel so bad afterwards”, and just then, right then, we have a YT add for burgers, a huge larger than life Deliveroo cheese burger, full screen....brilliant 🍔

Vor 11 Monate
Gio
Gio

I've been waking up at 3-4 am naturally, without much effort and it's been really nice. I've been forcing myself to not take naps so that I have to pass out early enough from exhaustion. I'm about to pass out soon, 8-9pm, I can tell. I think drinking coffee early in the morning has also helped secure this particular sleep cycle. I think I'm turning into my ENTJ Naval officer father. Lol. If your sleep cycle is off, just push yourself to not sleep till the time you want to go to sleep, and it seems to set the cycle, at least that's how I got here initially, but I'm thinking the coffee/early morning ritual is also reinforcing the habit.

Vor year
Donovan Lee
Donovan Lee

I’ve been trying to fight this battle of waking up everyday for the last 6 months man. I wake up before my alarm clock but somehow I still end up getting back into bed and waking up late. I need to break this habit.

Vor year
Paul
Paul

man that navy seal commander looks exactly like you would imagine a navy seal commander looks like

Vor 3 years
atty liz
atty liz

I soo agree!!! And I just saw him at Fox and Friends being interviewed about his new book

Vor 2 years
J P
J P

He's winning many battles.

Vor 2 years
D K
D K

😂😂😂

Vor 2 years
Saif A
Saif A

Phillip Smith alright there internet warrior. My childhood was spent in a war zone, I’d say far away from a hippie.

Vor 2 years
Josh Moxey Podcast
Josh Moxey Podcast

Jocko is a total weapon. Great time/priority management too, Casey.

Vor year
Asten Regis
Asten Regis

Jocko the man, the myth, the legend!

Vor year
Chris S
Chris S

When I started my own business a long time ago, I started waking at around 3:30-4pm every night. It was my best time to think.

Vor year
Matthew Aquilina
Matthew Aquilina

I always see this episode when I need to remind my self that I need to work. Shut up and work! Thank you Casey. Thank you Jacko.

Vor year
Marijan Piano
Marijan Piano

Love this guy, especially his daily-early-morning-watch-pics on Instagram haha! Didn't expect see both of you in one vid, that's dope!!

Vor 3 years
rob060
rob060

I used to be the closing supervisor at work, getting off at 10pm, staying up til 3am. Then I switched to the morning shift, which STARTED at 4am, so my alarm was going off at 3am. I learned to love it. Got promoted and don't have to come in til 7am usually now, but I still wake up early just to have that quiet chill time before going in.

Vor 7 Monate
Jeffrey A. Hanson
Jeffrey A. Hanson

Jocko’s line of reasoning holds up and can be applied even without getting up at 4am. He utilizes the foundations of habit building to become the future self he wants to be. Casey seems to work hard for the sake of working hard…to tell people he works hard. Tho, he is more entertaining than Jocko.

Vor Monat
AI Solutions
AI Solutions

He says I sleep at 11 AM and get up at 5, so he gets 6 hours of sleep, not 5! which I think is doable for most people, thanks Casey for sharing your wisdom.

Vor year
ThePinBox
ThePinBox

Blimey, every now and then you read or watch something that just clicks and wakes your brain up! This video was definitely one of those - thank you x

Vor year
Little kid liver
Little kid liver

Mike Tyson talked about this in the 80's. He woke up because it gave him confidence in the fact that is opponent was asleep.

Vor year
Keegan Maroney
Keegan Maroney

So sleeping made his opponent less of a fighter?

Vor 6 Tage
Gary 108
Gary 108

I remember the story about Muhammad Ali, he woke up super early to do his training.

Vor 5 Monate
haiku859
haiku859

Cuzcatan correction: he slept them in the ring!

Vor year
Cuzcatan: BA Metal Outpost
Cuzcatan: BA Metal Outpost

@haiku859 he did??

Vor year
D Mark Daniel
D Mark Daniel

I need to watch this video more often. It motivates the hell out of me.

Vor Monat
Jose Villagran
Jose Villagran

I have to wake up at 4 I love it! I can meditate, pray, take cold showers sometimes... occasionally read and I’m ready to go to work at 5!

Vor year
Opinion OfOnion
Opinion OfOnion

I love how Casey ate a donut during the part during his morning office work. Then Jocko came in and said no donuts. 😂

Vor year
BlindSide
BlindSide

Waking up at 4:45am every morning is really hard. Especially during the weekend... But that’s probably the hardest thing I’ll do all day and I know if I can do that, then I can do anything. And if you don’t think waking up and getting out of bed that early, try it. Especially in winter when it’s cold and rainy... Hardest shit ever.

Vor year
Larry Fox
Larry Fox

Now THIS is the old school content that I LOVE. I followed Casey not for all the cool things he does but to see how he works, how he hustles, to get me going!

Vor 3 years
ben marklew
ben marklew

snap

Vor 3 years
kaleigh lockett
kaleigh lockett

Yesssss Same

Vor 3 years
Henri Drake
Henri Drake

My gosh, he’s right. Started early morning, working at my desk changed my life forever ! I mean, it’s like warming up for the rest of the day ! Great advice ! ^^V arigatō Casey ✅

Vor year
that guy
that guy

Perfect thing to watch at 4 in the morning, waking up in half an hour, gotta win the battle

Vor 6 Monate
Robin Lewis Makes
Robin Lewis Makes

Over 2 years later and I needed this video. Stoked I found it!

Vor year
Adam Macias
Adam Macias

I've tried for YEARS, I mean pretty much since after HS to get up at 6am. Biggest issue is I can't fall asleep till like 11pm. It's in my biological clock to stay up late no matter how hard I try. Now I wake up at 7am and go to bed at 11-12am naturally. One little tweak lol

Vor 11 Monate
ObesetoBeast
ObesetoBeast

I use to wake up at 3am everyday. Wasn't as cool though, Just worked at Starbucks 😎

Vor 3 years
RS
RS

Shit, I left a giant duke at 20001010010101 scorpion drive

Vor 3 years
Holly Wood
Holly Wood

5am ...

Vor 3 years
Shey Olshaski
Shey Olshaski

Woah O2B on Neistat what?

Vor 3 years
Nina
Nina

ObesetoBeast SAME

Vor 3 years
Derrick Perrin
Derrick Perrin

Thank you Casey. Thanks for making this video. Appreciate it sir.

Vor year
Nitroblast
Nitroblast

maybe take this with a grain of salt if you're already sleeping badly. there's lots of research showing that it's important to get enough sleep so i wouldn't do this if you are one of the many people that struggle to get to sleep and get to sleep late already. if you are one of those people, getting up slightly earlier day-by-day can help to push your sleep schedule forward so that it's easier to get to sleep at a more reasonable time. what i would also add is that if you get up at 4am, you won't get as much of a release of serotonin in your brain (wakeful promoting hormone) due to the lack of sunlight which would potentially make you feel very groggy and would make it harder to get up and stay awake. don't get me wrong, though, getting up later in the day is arguably just as bad but i think a fair middle ground is around sunrise.

Vor year
monke e
monke e

Jordan peterson once said, set a schedule to wake up, no need to be 4 am or sometime earlier, just any time you comfortable with it, just wake up in the same time everyday so you get some sense of order in your life

Vor 5 Monate
Luke Powers
Luke Powers

Youre soft

Vor 5 Monate
Shalashaska
Shalashaska

@å Lmao, true that. With how little sunlight there is during winter, it's hard to wake up with the sunlight when you gotta start school at 8 AM

Vor 6 Monate
farside lore
farside lore

serotonin is not a wakeful promoting hormone.

Vor 7 Monate
å
å

What excuse I can have if the Sun comes up 10:00 am and goes down 3:00 pm?

Vor year
Kristina Disakias
Kristina Disakias

I've shown this video to so many people and I'm watching it again because I just love it so much.

Vor year
Code FK8
Code FK8

Me: Wishes I could get stuff done without waking up my 2 year old this early in the morning.

Vor 8 Monate
Antony Gough-Martin
Antony Gough-Martin

I'm up at 4:15 Monday to Saturday, walk the dog (speed walk) for 30 mins. In the gym (5 mins from my house) by 5 out by 6:15. Home, breakfast, shower, and out to work by 7:05 am, home by 6:15 pm for family time. Sunday, awake by 5:30, walk the dog, back by 6, breakfast, Take out the trash, clean the bins, jet wash the garden, clean my taxi/cab and all done for the family being awake by 8:30.......always in bed by 10:15 pm. Never feel tired.

Vor year
Frank Owen
Frank Owen

@TheIllerX there’s that blame he was talking about

Vor 6 Monate
TheIllerX
TheIllerX

Well, good for you if you don't need more than 6 hours sleep. Unfortunatelly this is kind of biologically determined, so you cannot just adjust to this without negative effects on your focus and concentration unless you are lucky enough to be born with this ability to sleep less.

Vor 8 Monate
Abhiraj Arora
Abhiraj Arora

@Phenics It seems rigid because while going through the paragraph, one is reading task, task, task and task. But there is time between that. Time that people enjoy.

Vor 9 Monate
Phenics
Phenics

@re but a little variety in your life doesn’t hurt. Like fucking christ…

Vor 10 Monate
re
re

@Phenics Yeah same here, but I understand needing a schedule or having a rythem.

Vor 10 Monate
Q Crew
Q Crew

Can you imagine Jock coaching his kids sports teams?

Vor year
Deadbody Man
Deadbody Man

Are we just gonna look over the fact that he said that he "switched his hours and now goes to bed at 11 and gets up at 5" but his diagram showed he gets up at 4? In terms of late night early riser, that's a tremendous difference in time

Vor year
Alabama
Alabama

You guys are so right. I found this out lately by accident . I was drinking a lot of dank beer for a year and working a lot (I thought). Before I knew it I was waking up as soon as i sobered up. After too long I became accustomed to 5 am and laying in bed hours before the alarm at 7 Now months go by I now still abuse alcohol, marijuana and lsd, I got another job in the morning doing groundskeeper and bicycle between buildings and then to my regular job and filling my free time on the weekends with work I find once you start walking up at 5AM you really start waking up 3 and laying there enjoying your morning for hours before you get up and start your day which by 11 you are tired sleep wake up and are it again . Dec now I started waking up at 5am in april this year. I find myself bored constantly and I never find it hard to fall asleep I wake with a jolt and work and pot break are close .

Vor year
Krepe
Krepe

This guy is so productive, he doesn't waste time twisting the wrist to tell the time

Vor 3 years
Krepe
Krepe

@jimmyjthorn great point.

Vor 3 years
jimmyjthorn
jimmyjthorn

also because when he holds a weapon he doesn't have to turn his wrist to tell the time, I think its what most military are taught

Vor 3 years
TimHartigDrums
TimHartigDrums

Though I appreciate routines to a certain extend (amount of time and such) that let you start properly into your day, but doesn't this kind of schedule (which Casey reveals in the beginning) mean, that you virtually have no or almost no flexibilty when you have to deal with unplannable circumstances and have a feeling of lack of variety? How is it?

Vor year
capybara tranquil
capybara tranquil

I think it really depends on the individual. Some people cant stand routine and I'm one of them. A system works but I need to add some variety too.

Vor 8 Monate
JAXTWIN
JAXTWIN

And this is why this man is a legend. Friggin' bravo (slow-clapping right now)

Vor 11 Monate
JesusMyPortion.
JesusMyPortion.

Why does watching ur vlogs/ short films always make me wanna be a better version of everything I never knew i had in me .

Vor 5 Monate
Nando F
Nando F

Man, I felt how crushed you felt with the whole donut thing Jocko said hahaha

Vor 4 Monate
maso
maso

When Jocko was at school, his teachers asked him for permission to go to the toilet.

Vor 2 years
Cuzcatan: BA Metal Outpost
Cuzcatan: BA Metal Outpost

so the teachers could clean them for him.

Vor year
Kyle B
Kyle B

he was homeschooled...

Vor year
Brenton Willis
Brenton Willis

I hope y’all understand waking up at 4 is natural for all service members. It’s not as bad as y’all think it is.

Vor year
thedude
thedude

Dope video. Actually gonna get my hands on this dude's good. Awesome vibes guys, subscribed !

Vor year
Blackie
Blackie

I wanted to become a Navy Seal from a very young age

Vor 4 Tage
jim aldridge
jim aldridge

Outstanding. "The way to freedom, is discipline. " Adapt and overcome. "Get ahead of the curve, by waking up early. " Time management. I own it. Ty. I am now motivated. (64 yrs old. Not too late to start!)

Vor year
wicc zeez
wicc zeez

💪💪💪💪👍👍👍

Vor year
Kalik Villarreal
Kalik Villarreal

Jocko wakes up the sun every morning.

Vor year
-RR-
-RR-

Jacko at 4:00am in the morning - *says to the sun: “wake tf up”

Vor 5 Monate
Spazism
Spazism

Thought you were funny or what ?

Vor 6 Monate
Ajith Ragunathan
Ajith Ragunathan

Read the comment twice 🤣🤣🤣

Vor 11 Monate
Almighty Alan
Almighty Alan

On God my nigga

Vor 11 Monate
MikeG
MikeG

Watching this first thing in the morning everyday is so helpful

Vor year
Emily Hill
Emily Hill

I absolutely love this guy! Love this video.

Vor Monat
Inner Scenes Music
Inner Scenes Music

I can do 1 day like that and then I need two weeks to recover.

Vor year
Jinx
Jinx

Me 😭

Vor 10 Monate
This Chosen Life
This Chosen Life

🤣🤣

Vor 10 Monate
jakal13
jakal13

The video is really informative and well done. But I just can't watch you talk and record while being in traffic, limiting your focus and attention putting yourself and everyone around you at risk. Don't try that at home. You'll get into an accident and wake up at 4am - in the hospital - if you're lucky.

Vor year
user10476
user10476

I think 4 hour of sleep a day is perfect. Then I won't feel tired until I get my 8 hours of sleep during the night.

Vor 3 years
Triple Dot
Triple Dot

Also you have higher chance of having various types of diseases. I suggest you to do your own research for your own sake

Vor 2 years
EatingASMRwithHay
EatingASMRwithHay

😂😂

Vor 2 years
я не русский
я не русский

Good luck with Alzheimers

Vor 2 years
eddyvideostar
eddyvideostar

@Phillip Smith The celibate.

Vor 2 years
Phillip Smith
Phillip Smith

Who gets 8 hours of sleep?

Vor 2 years
Aarya Deshpande
Aarya Deshpande

6:57 I like how the ruler is measuring his hand gesture of "how you get there"

Vor year
Mark Bratten
Mark Bratten

Casey, the world needs more of your videos!

Vor year
Matt H
Matt H

I love these tough guys that dont work until 10AM. Thats adorable, my day's half over.

Vor Monat
Birzhan Abdikhan
Birzhan Abdikhan

3:57 I need to have Jocko tell me that everyday

Vor 5 Monate
Fazo land
Fazo land

Does anybody else get a wave of hate that runs through your body when you hear that alarm sound or it’s only me

Vor 2 years
Luka
Luka

mikeh065 well they go to sleep around 10 pm so it’s close to 7 hours of sleep.. they’ve been doing it for years and they are both visibly happy...

Vor year
Arcadios V
Arcadios V

these little beeping alarm clocks... i hate that noise so much, i am awake the moment when the mechanism locks in place. The alarm is off before it started, that's how much i hate these things.

Vor year
mark reese
mark reese

@Viktor Vandaele I had reville for a year now and I still do

Vor year
mark reese
mark reese

My alarm sound is reville

Vor year
SpArTaCuS-93N-L
SpArTaCuS-93N-L

Its because you go to late if you go on time you will be awake before the alarm cloxk

Vor year
Restauração Oriental
Restauração Oriental

Que canal top. Parabéns

Vor year
Kevin
Kevin

Jocko does not sleep, he waits

Vor year
albright escobarte
albright escobarte

Big Ups to the legends who still come back to watch this piece.

Vor 20 Tage
8dukesbats4
8dukesbats4

i want to see a Jocko-Henry Rollins interview....i think it would be so intense but at the same time even tho Rollins isnt military he uses these same principles in his daily life...these guys are so intense while being some of the nicest most relatable people on the planet

Vor 7 Monate
Bob Bee
Bob Bee

Wake up 4:30 in the morning “To take care of things that are important to you.” Important to me is getting a bit more sleep 😂

Vor 3 years
Geo
Geo

Facts 😂😂

Vor 3 years
Дмитрий Пятков
Дмитрий Пятков

- hey wake uuupppp!!!!! Wake uuupppp!!! - what???!!!! What is it????!!!!! - hey....I just wanted to make sure if you wanna carry on sleeping or not....just wanted to make sure.....

Vor 3 years
UR982T
UR982T

Bob Bee If you’re getting to all the things you want to in life on 10 hours of sleep fair enough!

Vor 3 years
Rio Ferdinan
Rio Ferdinan

Hey wake up, you told me u want to sleep (while u sleeping)

Vor 3 years
The Dude
The Dude

I was secretly hoping that Caseys answer to question "how do you not get exhausted all the time" will be *"COCAINE! LOTS, LOTS OF COCAINE! MOUNTAINS OF SWEET WHITE COCAINE"*

Vor year
JaimeEskobar
JaimeEskobar

Amphetamine dude

Vor 8 Monate
JackaL
JackaL

@J C yeah well that's like...your opinion mannn

Vor 9 Monate
Beastro SheepDog
Beastro SheepDog

come on lebowski

Vor 10 Monate
Jeff 25
Jeff 25

Not funny

Vor year
Joshua Blair
Joshua Blair

@Logan Stroganoff glad you said that. Uppers are everywhere in every career field that is demanding. Construction, hospitals, fighting, combat, you name it

Vor year
Alfredo Padilla Luna
Alfredo Padilla Luna

When he decided that he wanted discipline, discipline adapted to Jockos schedule!

Vor year
Louie Darlow
Louie Darlow

How do you function on just 5/6 hours sleep? Is it possible to get used to this and not get tired anymore?

Vor 6 Monate
Ryan Romandia
Ryan Romandia

The forearms on that guy to Casey he’s no joke a silverback in human form

Vor year
toni3393
toni3393

@y3wtub3 lmaooooo exactly

Vor year
y3wtub3
y3wtub3

Looks like Jack from tekken 😁

Vor year
Dyon Stadd
Dyon Stadd

Didn't know Thanos was a SEAL. Explains a lot.

Vor 3 years
Rhodes
Rhodes

Clicks his fingers and his snooze button disintegrates

Vor 2 years
T-Bone
T-Bone

Thanos checks under his bed for Jocko every night. Jocko also wakes up his alarm clock.

Vor 2 years
pj 4
pj 4

deadass tho

Vor 2 years
DubL
DubL

ToBeHonest perfectly balanced, as all things should be

Vor 2 years
ToBeHonest
ToBeHonest

Insert thanos quote here

Vor 2 years
Christian Jeremiah Pioquinto
Christian Jeremiah Pioquinto

I used to sleep early and wake up around 4:00-5:00 to do things that I can meditate and having my ME TIME until the time I was introduced to online gameplay.😂

Vor year
Przemyslaw Skoczylas
Przemyslaw Skoczylas

Jacko has his watch turned towards him during the talk so he keeps an eye on it and whether it works correct. He likes to imagine every tic is a push up he’s watch does under his supervision

Vor 11 Monate
JackTV
JackTV

this video is going to change my life thank you Casey, thanks Jocko Willink

Vor 11 Monate
David Carlile
David Carlile

I'm surprised our society can accomplish anything starting a workday at 10 AM.

Vor 4 Monate
Ray Mak
Ray Mak

If we have to wake up at 4am. It's best to sleep really early

Vor 3 years
Ady P
Ady P

@FactFinder I assume you base "90 minutes is better than 7 or 8 hours" logic on the fact that 8 hours is not wholly divisble by 90mins and that it's better to wake at the end of a cycle rather than part way through? The latter part is true to an extent, however, the more hours of deep sleep (Stage 3&4) a person gets per night, the better their GH release, cellular repair and memory consolidation. FYI sleep cycles can be 75-120 minutes long.

Vor 3 years
Brian Carlisle
Brian Carlisle

I agree, I go to bed at 8 or 9 and get up at 430.

Vor 3 years
Jacob Dunning
Jacob Dunning

@FactFinder you are totally discrediting the work of hundreds / thousands of sleep researchers who have come to the unanimous conclusion that 7-9 hours (consistent times too) each night is the optimal sleeping arrangement? (Note, doesn't have to be 9 hours, that's what 7-9 means..). Also, things like those with early plaque accumulation (early sign of Alzheimer's) having the onset delayed by up to a decade by increasing their sleep? I recommend reading the book. You'll change your tune. I was the same as you. Was.

Vor 3 years
FactFinder
FactFinder

@Jacob Dunning 9 HOURS? LOL. He looks like a Berkeley Soy Boy, I don't even sleep 9 hours when I'm sick, but I haven't been sick in 10 years. I know the muscles rebuild during sleep and there's benefit to that but too much sleep...I guess if you want to sleep your life away it's ok. The 90 minute cycles have worked for me, I can function just fine on 2 or 3...4 seems excessive and a waste of time.

Vor 3 years
Jacob Dunning
Jacob Dunning

@Ebani he explains it all in the book. "Why we sleep" by Dr Matthew walker. Very prominent sleep researcher and he goes into great detail on the processes inside the brain and body.

Vor 3 years
Steven Song
Steven Song

6:25 - 7:30 Catches viewers attention b/c it tells how discipline can benefit anyone.

Vor year

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