My 4 Year Body Transformation & Diet | What I Eat In A Day!

  • Am Vor year

    CashNastyCashNasty

    Dauer: 22:03

    #fitness #diet #nutrition
    I hope this helps some of you guys out...I get so many questions daily about my fitness journey so I am going to start doing way more videos on diet and working out! Leave a like if you want to see more like this!
    Sub to my 2nd Channel!: goo.gl/Se1qBH
    2HYPE CHANNEL: de-film.com/ch-UCY4AlDv6wL2qhrX29iwdqAg
    Follow me on Twitter: twitter.com/cashnastygaming
    Instagram: @cashnasty

    I livestream on Twitch! www.twitch.tv/cashnastygaming

CashNasty
CashNasty

I hope you guys enjoy this video...I get a lot of questions about my diet and tips so I decided I am going to use my channel to start doing more health and fitness videos plus more irl basketball videos as well. Let me know what you guys want to see! Any kind of work out or food challenges especially! YEET!

Vor year
Ambrose Hill
Ambrose Hill

@CashNasty hi

Vor 18 Tage
Christopher Austin
Christopher Austin

Can’t even lie. Been watching your videos for a minute. But I just subbed. This shit motivational for real.

Vor 26 Tage
AfroZay
AfroZay

Yo bro your knowledge on food is insane ty for this video bro bc im a hardgainer at 13 im tryna bulk up a little I always was called skinny I started working out but like I said imma hardgainer, my only wishes is for you to KEEP IT UP make more videos like this, and what was the store you went to im sorry if its in there but I didnt see it but 🔥video LJ is the goat how he keeping up his body like that lol.

Vor Monat
Eleijah Baca
Eleijah Baca

@CashNasty C-4 Pre workout is the shit I use it and I love it I love the way it makes me feel it make me feel pumped and ready to hit the gym.

Vor 2 Monate
Eleijah Baca
Eleijah Baca

@CashNasty I use the same pre workout it's called C-4

Vor 2 Monate
Wensley WD
Wensley WD

U a bot

Vor 12 Stunden
vano biashvili
vano biashvili

For 4 years you ain’t that big I don’t know if it’s genetics not tryna hate bruh keep up the good work.

Vor 5 Tage
vano biashvili
vano biashvili

@cord I’m not saying that but like for someone whose done all this training he don’t look as big as others he looks like he just works out sometimes.

Vor 3 Tage
cord
cord

he’s bigger now but not everybody trying be a bodybuilder

Vor 3 Tage
Lorcan Convery
Lorcan Convery

Yo cash, I was just wondering if you take creatine. Would like to know if I should start taking it or not

Vor 6 Tage
Killa Kam
Killa Kam

The pre workout is c4 haha

Vor 9 Tage
simtrixs
simtrixs

Flight!

Vor 9 Tage
Jas Dhamrat
Jas Dhamrat

Great work bro. Definitely motivating! Keep the consistency going.

Vor 10 Tage
Charlie Collins
Charlie Collins

That good ole C4

Vor 19 Tage
Infinape
Infinape

I-

Vor 19 Tage
PRINCE XAVIER
PRINCE XAVIER

Update video please

Vor 20 Tage
MUI Goku
MUI Goku

I already know some of the things in this vid finna be in subs moments lmfao 🤣

Vor 24 Tage
Yvonne queen
Yvonne queen

Your videos are awesome keep it up

Vor 24 Tage
Its LawdDooley
Its LawdDooley

Appreciate that info bro good looks on the ideas and different plans on Health 💯

Vor 25 Tage
Christopher Austin
Christopher Austin

Bro....that’s a good tip. Replace sweets with fruit. It’s definitely a mental game. The first two weeks are rough for me. Gotta train my mind to eat right. But once that consistency kicks in. Game over. Just gotta stick with it.

Vor 26 Tage
Roman Miranda
Roman Miranda

Cash its not good to use those Teflon pans with hella scratches on it cuz it cause cancer bruh that pan was scratched as hell bro.

Vor 26 Tage
Donovan Boyne
Donovan Boyne

My guy I agree with everything you said big bro. Except that bron part lol mj the 🐐🐐🐐🐐 lol but it’s all love though lol im trying this diet lol

Vor 27 Tage
Chris A.
Chris A.

I'm skinny. Glad I ran into this video

Vor 27 Tage
Pidde
Pidde

”Hope y’all have a fantastic 2020”. That didn’t age well...

Vor Monat
Beat by Fasa
Beat by Fasa

And i can beat the meat🤣

Vor Monat
J SWERVOO
J SWERVOO

You eat ham but not pork?? Or don’t eat eat the ham just asking?

Vor Monat
Tyler Faunteroy
Tyler Faunteroy

This video is officially a year ago today

Vor Monat
Go Up
Go Up

Ion eat pork.... but these come with ham lol imma get a couple of these 😂

Vor Monat
Alleged Devil
Alleged Devil

take a shot every time he says "you know" respond back if you're still alive bonus points if you are alive but too drunk to type a response and pass out instead

Vor Monat
eric tokuppa
eric tokuppa

Marjorie Taylor Greene

Vor Monat
david Barnes
david Barnes

I get the sugar free tang packets to put in my water. It’s good as hell. No sugar and only 2 carbs

Vor Monat
Sirisaacnewton3
Sirisaacnewton3

ewwww how can cash drink two scoops of the protein powder i have the same one and with two i know for a fact it would taste like too much

Vor Monat
Sirisaacnewton3
Sirisaacnewton3

i love how cash aproaches this i see a lot of videos to check the macros and this and that but like tbh if i have to do all that ill just stick to the body i have rn

Vor Monat
Sirisaacnewton3
Sirisaacnewton3

im 15 rn and i weigh 182 at 5'11 which i am a overweight by a bit and rn im trying to get down to 170 ive already lost like 2 punds in one week , ik its not a lot but usually those are the ones that stay off for good i am alos doing a calorie deficit and cash has been a real help in diet cause some chicken breast and beef seems really fkn good and is high in protein and nutritious

Vor Monat
Supreme Santa
Supreme Santa

5 year up next

Vor Monat
Cordell Erskine
Cordell Erskine

19:41 you know they got a name for that....pb&j

Vor Monat
NBA BASKETBALL ALL DAY
NBA BASKETBALL ALL DAY

I LIKES THIS

Vor Monat
2KTrey
2KTrey

Saw flight and got happy 😂

Vor 2 Monate
Sean da Shot Caller
Sean da Shot Caller

Nobody Me - working out the this vid

Vor 2 Monate
Hix Fay
Hix Fay

water actually helps your skin too bro!!!!

Vor 2 Monate
Zay The Writer
Zay The Writer

One of the most informative fitness videos I ever seen..... just put me on hella game going on my fitness journey (diet wise) which is the most important part Love from Chicago broski

Vor 2 Monate
Jake Howman11
Jake Howman11

Bro is cash stupid cows naturally produce an average of 100 gallons per cow a day

Vor 2 Monate
Austin B. Willis
Austin B. Willis

Don't ever eat store bought honey. Go to farmers market. Get raw honey!

Vor 2 Monate
Anthony Davis
Anthony Davis

Raw honey is the best but it doesn’t last the whole year

Vor Monat
Falsex Nord
Falsex Nord

Not me eating some strawberry rolls that has lots of sugar while watching this it’s just to good

Vor 2 Monate
Misael M
Misael M

Cash had to say hair cut IN MY APARTMENT lmao 👌🏽

Vor 2 Monate
Osiii __
Osiii __

cash is such an inspiration. 9-10 months ago, i was overweight, pretty chubby, and had a four pack on a good day. after watching this video, i made it to point to start eating healthier, change my physical diet, and stay consistent with eating veggies, protein, and beneficial liquids/foods. Literally because of cash to this day, i nearly have an 8-pack with a defined 6 pack, i put on a scary amount of muscle, and have now cancelled any types of sugar and fattening foods. If i hadn’t clicked on this video, i would’ve been worse than what i was before. cash is truly my favorite youtuber. It’s crazy what you can do with the human body.

Vor 2 Monate
Jaymien Beverly
Jaymien Beverly

Big cuzzo

Vor 2 Monate
Jay Log
Jay Log

Don’t forget the sodium bro lol

Vor 2 Monate
Caleb
Caleb

This wuz before rona we were all thinking”no way it’s gonna come all the way to us from China”then one case turned into thousands now look at us we in quarantine😭

Vor 2 Monate
officialcarriermike Channel
officialcarriermike Channel

I'm late but, this really did motivate me thanks Cash 🤞🏾

Vor 2 Monate
The manDELORIAN
The manDELORIAN

12:30 they say the same thing to me i am lactose intolerant and shorter than everyone at my school i have not drank milk since 2018

Vor 2 Monate
Supreme Santa
Supreme Santa

Cash is woke

Vor 3 Monate
Supreme Santa
Supreme Santa

Cash shoes🤔

Vor 3 Monate
Jay Capone
Jay Capone

What about lunch ?

Vor 3 Monate
Anthony Davis
Anthony Davis

Go to subway

Vor Monat
Jimmy Mc
Jimmy Mc

Some natural valley 🤣

Vor 3 Monate
Ashley Winters
Ashley Winters

who else is too lazy to workout and rather watch Cash buy grapes y'all

Vor 3 Monate
Anthony Davis
Anthony Davis

Idi all the healthy eating but I have no motivation to work out it’s hard

Vor Monat
Parker Wilson
Parker Wilson

You the goat , always will be!!!

Vor 3 Monate
NV - 08RA 734219 Lougheed MS
NV - 08RA 734219 Lougheed MS

how do you even eat cerals without mlik

Vor 3 Monate
NV - 08RA 734219 Lougheed MS
NV - 08RA 734219 Lougheed MS

@Anthony Davis Ad from the nba

Vor Monat
Anthony Davis
Anthony Davis

Oat milk works well with cereal

Vor Monat
Pomsky Ace
Pomsky Ace

Chocolate gold standard is good!

Vor 3 Monate
Shaqnosis
Shaqnosis

Love the vid 🔥🔥

Vor 3 Monate
Tom Gunnell
Tom Gunnell

he cut the steak before he cooked it........

Vor 3 Monate
No Cap
No Cap

@cashnasty Lebron more efficient??? Tf you talking bout brodie?? Lebron hasn't done what jordan did with more time smh. More efficient smh sound crazy af my guy

Vor 3 Monate
Tyler Johnson
Tyler Johnson

You said you dont eat pork , but that p3 had ham lol

Vor 3 Monate
616_Overlander S
616_Overlander S

Cash showing his diet: Me eating McDonalds while watching: 👁👄👁🍔

Vor 3 Monate
Tammy Fuson
Tammy Fuson

thiccc boiiiiiiii

Vor 3 Monate
Herb j
Herb j

Four years..thats kinda slow

Vor 3 Monate
Markus Lüllman
Markus Lüllman

12.37 bruuuh 😂💀

Vor 3 Monate
Andrew Alls
Andrew Alls

Thanks bro

Vor 3 Monate
Exayvier Qourtez
Exayvier Qourtez

Watching vids now. Caught my eye. Subscribed and liked.

Vor 3 Monate
Nick Danis
Nick Danis

@9:55 great edit Lol

Vor 4 Monate
Kaleb Samuel
Kaleb Samuel

You said you don’t eat pork but threw the “to go snacks” in ur cart that had ham included in them🤣

Vor 4 Monate
One Shot
One Shot

You don’t eat pork but you eat ham, 😂😂😂😂

Vor 4 Monate
JQKILLA GAMING
JQKILLA GAMING

Cash sees orange juice anywhere, let me put yall on man lol

Vor 4 Monate
Ray2Godly
Ray2Godly

It isn’t a transformation if it is 4years

Vor 4 Monate
Sebastian Dispo
Sebastian Dispo

Thanks cash

Vor 4 Monate
iso
iso

Everyone Else : paying attention to what cash is showing Me: Ok cash i see you with the fresh cut i see you.

Vor 4 Monate
Icy Adolfo
Icy Adolfo

His preworkout is c4

Vor 4 Monate
Louis Dunn
Louis Dunn

My manz was straight slamming shit at the beginning of the video 😂😂😂😂

Vor 4 Monate
B R A Z I L
B R A Z I L

I remember the start of this that’s crazy

Vor 4 Monate
MrTehnica
MrTehnica

Steroids

Vor 4 Monate
Reps with Jay
Reps with Jay

Cash 🐐

Vor 4 Monate
Public Master
Public Master

Boy didn’t even wash his hands during the intro lol but good one YEEE

Vor 4 Monate
Xavier Lee
Xavier Lee

When I saw the before I said that not cash then when I saw it was I said wat is dat LORDT HALP

Vor 4 Monate
MoneyMadeOBeatz
MoneyMadeOBeatz

Special k protein cereal is my quick go to breakfast in the morning before I exercise.

Vor 4 Monate
dominique banks
dominique banks

that look like C4 preworkout

Vor 4 Monate
The Squad
The Squad

Is baked barbecue chip of or no

Vor 4 Monate
mark cortez
mark cortez

Really appreciate this video Cas h. This is some good stuff!

Vor 4 Monate
JayyBro0405
JayyBro0405

How your shoulders in the before pic still bigger than mine now...

Vor 4 Monate
Hamish Hegvold
Hamish Hegvold

CASH could you do more videos like this and like different types of meals you like to have for breakfast lunch and dinner

Vor 4 Monate
Declan King
Declan King

this guys really charismatic

Vor 4 Monate
Oliver Thomas
Oliver Thomas

Dat c4 will get you right

Vor 4 Monate
Thesis 1oo
Thesis 1oo

Greeat job with the Egg Whites

Vor 4 Monate
Jr smith henny god
Jr smith henny god

For really good gains I would recommend a balanced and high protein diet and fruits for snacks if your bulking high cals if your cutting low cals

Vor 4 Monate
ByJimbo
ByJimbo

Switch to PB2 peanut butter it’s the best thing 😓

Vor 4 Monate
Hanzo Shimada
Hanzo Shimada

Sugar is way more addicting than cigarettes. I can abstain from cigarettes, even though i enjoy the hell out of it. But sugar is almost unavoidable.

Vor 4 Monate
Michael Wilt
Michael Wilt

Couldn't make it all the way through video... got tired... man, you know!

Vor 5 Monate
Walter Barnaba
Walter Barnaba

I drink a gallon of water everyday.

Vor 5 Monate
Centered
Centered

Most people can’t get ripped eating bread and peanut butter. Also, I recommend everyone do the 75 day challenge with no cheat meals. Cheat meals and cheat days held me back more than anything else.

Vor 5 Monate
Zixy6
Zixy6

Bro recycle that egg carton.

Vor 5 Monate
Jonathan Helas
Jonathan Helas

Right here.... Intensifies

Vor 5 Monate
Danielfitv1
Danielfitv1

Whey protein is technically milk based tho

Vor 5 Monate
Haiden Taylor
Haiden Taylor

C4 pre work out is decent😂 you makin it seem a lil worse than it is

Vor 5 Monate
ItzDelta
ItzDelta

“Hope you guys have a terrific 2020” little does he know 😐😑😫

Vor 5 Monate
Aaron Brush
Aaron Brush

Sf cocky

Vor 5 Monate
J Garner
J Garner

You know them jimmy deans have pork in them my guy.

Vor 5 Monate
Rodman M
Rodman M

I respect you a lot cash keep the vids coming you be spitting some real 💯

Vor 5 Monate

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