At least muscle memory is a thing

😂

@Blackhammer FTW 2 yrs? It would take u a couple months bro

@Nasty1x -XAIN- sorry if that didn’t make sense I’m bad at explaining things 😅

I think that person was talking about muscle memory with like playing an instrument in which case there not wrong but not right either

Wait!!!! Don't fight me, my sister was the one who commented that

15 years of muscle memory is gon fix it like nothing

​@Will Thomas bro had amazing shoulders pecs and traps for his age wdym

​@Pie Squared π² ok

He wasn’t even that muscular to start he’ll gain it back quickly

@Pie Squared ok

ᴅᴏ ɴᴏᴛ ᴄʟɪᴄᴋ ᴘʀᴏꜰɪʟᴇ 😂

What people don’t know is that once you’ve reached that level, getting back to it takes a fraction of the time if you get out of shape.

I mean, after 100 days still looks way more fit than the average person

Him after he fell off, is looking about like me on my best day😂😂

@John America isn't even in the top 10 fattest countries.

No he isn't?

@Varun Sathya - Composer no food

@Christian Norman You can be muscular and count as overweight …

Bob needs to go to a foot doctor asap

Lol yeah

Ya I can agree

Are you kidding? There’s a super close up shot of both of his feet.

I watched it again but you can't see his feet close

ᴅᴏ ɴᴏᴛ ᴄʟɪᴄᴋ ᴘʀᴏꜰɪʟᴇ 😂

I tore a muscle and didn’t go back to the gym for almost 2 years. I was 165lbs 4 months ago and now im pushing 190 on a good day. Muscle memory is amazing

​@Hammad Shahid 😂😂😂😂

​@Black Sheep Welding Thanks for sharing, I'll never do weighted dips

@Victor Cortes weighted dips never again it still feels weird to do unweighted dips

How did you tear it?

He never skipped his leg days what a legend

19k likes , let me add 27th comment 😂

He never skipped juice day until his injury.

Bro my leg got injured 😭I cant even walk probably

@JH foxen from gym right?🙂

HIS TOENAILS 💀💀💀

The thing about training is- your muscles grow really fast, the problem lies with your joints, bones and ligaments that have to get used to the sport. They take longer to get used to it but they also stay that way longer, meaning all he has to to is get back the muscle, not also get everything else back into shape

High school bullies: LETS GET HIM HURRY BEFORE HE COULD TEACH US LESSONS AGAIN

Bro sounds so chill even tho he tore his muscle 💀

😂

@Lil Bear so it's 1% more realistic, please use your braincell

@Azriel MVwhy would he blurr it then? 😂

"3leg days a week" Bro strong af

He be doing the special workout treatment with that right arm

My man needs a pedicure

Bruh that shit was nasty 🤮 get some anti fungal meds my guy somebody start a gofundme for him

This is why I love the internet

Bro as soon as I saw him I was like bro is gonna get flamed in the comments 😂

my dad was an athlete when he was younger. like competing in sport events and winning medals and all that stuff. he hasnt worked out since some years now, maybe going to the gym once half a year and has lost quite a lot of muscle mass. but he can still easily do idk like 20 push ups just randomly, even when a little drunk like he does it everyday. muscle memory is an interesting thing truly. so im pretty sure this guy will get back in shape.

Good thing muscle memory exists.

bro, let's get him to the foot doctor first for those infected toenails

​@strawberrie you don't have to be an expert to see it's like has these weird jagged tears and is yellow and green like you know, not normal. I mean unless yours looks like that too so you thought it's normal...

@terry folds well tell him then

@terry folds I never said it was an infection. so, really you wrote to me and said his toenails may or may not smell bad when I never said they did. I in fact said they “might” smell. So what’s your point? Do you want to debate on wether his toenails might or might not smell? Or are you just defending the man’s toes?

@Iain Fraseryellowing isn’t an infection and it may not even smell bad.

great commitment, I'd never have such thing

The discipline and muscle memory he has is gonna fix that in no time. good luck bro.

If you've been working out for a very long time, you just sneeze and just like that you're back

@George Sebastian both matters, if you’re on steroids and get off of it and don’t work out, you’re gonna lose muscle at a faster rate than if you’re natty. This has been scientifically proven again and again

@yes it does not matter if you are natty or not... When your brain gets used to the process it's going to be like repeating a class

@Bruhl hmm, i guess that was a comprehension mistake on my part, so my bad. but his point was, although you would still lose muscle from not working out as a natural, it’s just much faster as a non natty

@yes ok what does this have to do with me. All I said is that being natural doesn’t stop you from losing your muscle mass lol. I have lost my muscle quickly multiple times due to surgeries and had to start over again

@꧁GlorifiedGremlin꧂ i know that, my point was different

His body tried to handle the Smash attack movement.

If this is 15 years of work, goes to show everyone’s on something

Bro just started talking to the camera whilst his friends bicep is torn💀

@A Bowl Of Xpired Milk God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you💓

@Mike Oxsmall God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you💓

@fusi God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you💓

@Mahesh Bibe God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you💓

@Maoko God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you💓

Been lifting for 10 years now I'm currently 1 month in recovering from a patellar tendon rupture. My left leg has shrunk to probably the same size as it was in my first year of lifting. Looks so god damn weird every time I look at it

Took me a year to regain my full strength. Better then ever now.

Now we get to see how muscle memory really works

​@Papa pronator It's muscle memory brah

​@msschubi You have things called motor neurons. Your nervous system remembers how much muscle you had and how to use it. All it takes is putting the mass back on, which your body is fast at because your metabolism, gut, enzymes, etc. are all used to building and maintaining lots of muscle.

@Corpsie but your muscles aren’t remembering anything, they don’t have a brain. It’s a strange term. That’s my point.

@Corpsie words can and should change.

@Papa pronator u literally just said the definition of muscle memory my guy

I need to get back to how I was before I tore my labrum in my shoulder. What kind of transformation did he make?

"I spent 100 days ruining my body"

Won’t even take 90 days, he’ll be back to normal in 60

gh

You don't know how much i have been waiting for this : https://youtu.be/iL0XlnE7_eU

He is back to normal. Now he has to go back to the gym to try and puff himself up again.

@Google Profile 7 weeks

I worked out for 15 years straight too, then the shit storm of 2020 happened lost quite a bit of muscle. And I've really been trying to get back into it.

“He just tore his bicep off” anyways back to the video 💀

bro is still more fit than me 💀

​@Klaedoe exactly

@AntonioDucc genetics dont affect whether you can get fit or not. You dont have to be the buffest dude on earth to be fit, nor you have to be slimmest. I believe you can do whatever set your mind to man, even if you dont have great genetics

@barnie woodward no shit sherlock i wasn't being serious 😭

@AntonioDucc you can , just be consistent , stop with the negativity

That’s sad bro…

This is what sucks the most about working out. One thing goes wrong and there goes all your hard work. It happened to me, I was in good shape, then I got really sick and couldn't work out for like a month, and just in that month I lost all my muscle definition.

I was laying down for 7 days, while being sick, last week. Could not eat anything.. and i can see now that I lost some muscles and weight in that period. And imagine how this dude felt after 100 days. But fak it, lets do it all again!

Muscle memory is finna bless this guy

Its like newgame+

@RIDDHIJIT SEN yup

@Sayfu HQ bro plays roblox for sure

“Is finna”??

@hunterek ... sorry was there a joke somewhere i missed?

I just tore a ligament in my left wrist 6 weeks ago, estimated time until i can take my brace off is in another 4 weeks. This video hit hard for me, i hope everybody in the fitness community will be able to stay injury free. I’ll def work 200% for my comeback

Few years ago I broke my wrist in a bad way spent two years In an immobilizer. Im still trying to bounce back from that

"Okay, so he just tore his biceps off."

@NK yes its obvious but the skit is funny

Didn't he just edit himself talking into the vid?

@Tbr Lanchelot looked like a green screen

@Josiah Maloney yes

There's an arm exercise I do every night before going to bed, helps me maintain muscle mass, and for some reason, my wrist is strong as hell!

Tearing muscles lead to increased estrogen, too - I believe this happens, in an attempt to conserve what mass you do have... But, you then have to work against that fresh out of recovery

We not finna let them toes slide 😭

@SeparatiX AMV Bruh if he's saying his mom won't take him he's clearly too young to drive

@Gabe Itch if you're serious, get it over the counter. If you Google fungal nail infection, you'll see that it's not something you want to let fester

​@Gabe Itch just go by urself then tf

I just had surgery on a torn labrum and torn bicep tendon requiring bicep tenodesis and posterior labrum repair. I’m in the army and full recovery time is 9-12 months for me to get back to full duty. It sucks because I can tell the difference in arms a lot to the point I don’t want to work out. I still can lift my arm past breast level. It’s awful. Seeing this is motivational

Had a torn bicep teneon last year, good luck! It will get better sooner than you think, once it begins to regenerate

It happened to me when I broke my collarbone, it's horrible but after 18 months I'm bigger and stronger than ever. In case anyone is going through the same shit, you will come out the other side better!

"His left arm is around 35cm, while his right arm is around 36.5cm" *Immediately goes to check comments.*

Same

Me on the 1st Dec by about midday:

Me on the 1st Dec

I get that alot of people are joking but a good 90% of these commenters dont know that right handed people will always have a bigger right hand and arm 😂

"Remember, they're brothers, not twins"

He'll get it back pretty quick with muscle memory

bro i had this video playing for 2 hours without knowing

Moral of the story. Working out is a never ending battle

You can not workout for 3 weeks and still be the same size. You don't start losing muscle for awhile. So don't think if you don't work out for a week you are losing gains. You are not.

@Dan Danger unlike you, I'm giving reason behind my point

This is exaggerated for views I didn't lose all my muscle after getting lazy with it during covid and being furloughed and taking a year and a half off, so some guy ain't gunna lose 100% in 3 and a half months, unless he was in a massive caloric defecit, he would lose some yeah and mainly alot of strength but not even close to 100%unless he was starving himself

​@Oye Hoye do pushups

​@Oye Hoye fatherless mindset

Thing is all the fibers he built are still there. Everything should come back quickly

I did the exact same thing. I don’t understand why people can’t still work out from this or a lot of injuries. I still ran. Did abs. Legs etc. lost muscle in my left arm obviously but didn’t lose anything else

I was in the peak shape of my life when I left the USMC. Less than a month later I was hit by a truck going 45mph while I was on foot. The only reason I survived is because the truck had enough clearance to go over my body without dragging me. I spent three months in the hospital and had three years of surgeries to finally repair my shattered pelvis properly. That meant I spent most of those three years in a bed. I'm kind of a shell of my former self and yet I'm as close to 100% as I'll ever be. I used to love working out but all this shit made me lose that drive. I hope I can find it again

​@Poopy PoopMuscle memory already is like roids

​​​@Danny PTry stemcells like Ronnie Coleman maybe if nothing else works like other surgeries

Dude you're strong af now mentally i bet!

Thank you for your service and I pray you return to full strength in Jesus Name. You can do it.

Bro, you’re lucky to still be with us. That’s more than enough for you to try again, for all those that lost that chance. (edit:typo)

I broke my leg on the 5th. Already lost a lot of muscle since then

Dude before losing muscle: "I'm Batman.." Dude after losing muscle: "Hi, welcome to Best Buy."

Muscle indeed has memory. And it ALWAYS remembers the good ole days and is eager to return.

Mmm nah that's not really a thing

@Mad Milk Awesome. I didn't know this. I'm gonna key that term into my muscle flux capacitor to help optimize the muscle time machine. Thanks 😊

@Quantum Potential if I’m not mistaken that’s called myonuclei cells, these are what u cultivate when u workout and are what will get u back all your muscles super fast if you lose any

@Miss K oh Missy ... you just need to feed your muscle flux capacitor and your muscles will immediately lift up 88 pounds to return to the past. It's right there in the glove box of the DeLorean, page 33 of the owners manual of the muscle time machine.

Muscle memory is about movements, not building muscle. Your muscles "remember" how to do exercises and skills. They don't remember how to grow bigger. That just comes with the work.

Haven't work out in 2 days and YouTube showed me this xdddd it is trying to tell me something ñ

My dad tore his bicep at work (he’s an electrician) a few months ago and he couldn’t do anything for a few months.. when he got back to work he could hardly pick up the things he used to be able to with ease

bro really experimentin with humans now 💀

@Avalerion God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you💓

@DevonDropEmOff God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you💓

God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you💓

Pfp checks out

15 years of muscle memory can set him on track in just 30-40days....

This video made me feel like my gains are melting away

“ah i finally recovered from tearing my bicep” “oh good well anyway let’s get your arm back to being thick my man”

Recomp will treat him nicely the calorie surplus and continued auxiliary work will be critical for coming back. He'll bounce back in half that time I promise.

Still has a better physique than I do

Dude he will be back to where he was SO quickly, it’s not going to be anything to worry about. I hope his recovery is complete!

@Steve Scruby recovering from a torn lcl here, thanks for giving me hope. It happened in October and I’ve been sad looking at my skinny little chicken legs wishing I had my beefy sprinter legs back… at least my arms and shoulders are as buff as ever 😅

@gully foyle Always happy to give good info to fellow lifters. I hope you get some good results and peace of mind!

@Steve Scruby I appreciate man, thanks for long answer. Very thoughtful of you.

@gully foyle The real answer is that it varies by individual and genetics. A lot of factors can affect the “return to original physique” timeframe. These can include age, prior training history, gender, severity of injury and quality of personal care during the period of physical inactivity (for example — did this person still maintain good sleep and nutritional habits while injured?) In terms of answering your question — how long can a person stay inactive / injured before losing the muscle memory (the ability to quickly recover their physique)? That also depends largely on the same factors I listed above. I will share an anecdote about my own history though. I once had a fairly acute injury in my left shoulder — a Grade 2 separation of the acromioclavicular joint. I couldn’t do any pressing (bench, overhead or otherwise) for over a year. However, once I finished my rehab and healed up, I was hitting new PRs in both my bench press and overhead press within six months, and feeling stronger than ever. More weight, more reps, better form, than ever. So, in my case, inactivity for 13 or so months didn’t cause me to lose anything for long. I’ve worked with lifters who have been injured for two years and seen them make explosive progress as well. If you are injured, focus 100% on getting better as soon as possible. Keep your sleep and diet in good order, do your rehab work intelligently, and do whatever activity you can safely do consistently — even if it’s just light cardio or walking. You WILL recover, and you will not be starting from square one if you already have a prior training history. I know it is disheartening to feel like you’ve lost progress, but don’t give up. You will recover everything you had and more. Just get better and get back to training. You got this.

​@Steve Scruby how long this inactivity can be max before guy loses his muscle memory is 2years a lot for example ?

Bro I know this man was going through some pain

bro tore his bicep on purpose for a video 💀

*new fear unlocked*

​@Bas Lightyear that's dumb you'd litterly be awake the second the mouse gives that first bite. Ps: I know it's a joke...

Fear of them toes

@Rayan maybe 3 to 4 months maybe less it not really a exact science it depends.

What about the fear of waking up in the night to a mouse eating your weiner?

@Rayan i fcked up my triceps while working out and I ended up pausing for 2 years altogether… It took me like 3-4 months at max to get back to peak but I ate and trained like a psychopath :) But no worries muscle memory is a real thing and way stronger than some people might think ^^

This made me feel so good. Im 6 foot 2 and i weight about 145 to 150. I just started working out to gain muscle. I think that maybe Im doing that bad. I hope bro gets his muscle back!

"But God laughs, for he knows that the day of leg day skippers will come"

God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you💓

Looks like he got a case if toe nail fungus as well. 👍

You can't really lose muscle. It's just less dense from not having as much blood going through the veins. When you work out you end up putting more blood into your muscles to I crease the lifting force. If you seem like you're losing muscle it's because it's not as inflated.

that’s what happend to my dad like a couple months ago and he’s finally getting some of his strength back

Must be irritating to lose all that in 100 days! Edit: thanks for all the likes:)

@Shawn M Yeah, I don't think you can debate with yourself.

Clearly you are joking, the guy was healthy, but he did not have a bunch of extra muscle.

@ARCAD3BLOOD I don’t really think he injured his bicep for this but I can see what you’re saying

I know a guy who did something like this. While he was recovering he would work his other side while doing the motion on his injured side. He read somewhere that it helped retain strength and improve recovery speed. He says that it worked for him

I can attest to that. I started working out again 2 years ago. Then I tore my bicep 1 year ago. I haven’t been able to work out since 😡

Muscles do regrow very quickly after losing it, and I think a lot of us learned that over covid. That being said, say safe and don't get discouraged if you get an injury like this. You will bounce back 👍

This is what happens when you bulk once and dont let your body regress. The way to build up strength and not just for show is by allowing regress periods on your muscles. What this is doing is allowing your muscles a reset, typically regress periods are 1-2 weeks. You start a regress period once you have capped out. Many actors have used this for years, its how a lot of them can stay in such good shape. Many movies will be months apart and the training before a movie for looks is often intense. The periods in between movies where the training is much less act as regress periods. result - faster building up muscles, growing strength caps, better overall look, if you cannot train for a while you wont shrink to a rasin.

The interesting thing about the human body is that even when one side of the body is injured, you can still train the other side of the body and the injured side will still have progress or will maintain its size or strength. That's why it's never recommended to stop training a muscle group all together but to train the uninjured side still; it will prevent atrophy and loss of strength on the injured side. Edit: I mentioned here the word "progress" when, in reality, I shouldn't have. I should have said that training an uninjured limb will help in preventing the injured limb to lose muscle or strength. But this depends on the length of time the limb is not training of course, the type of injury, and the person. My apologies for confusing anyone!

@juaniusm only to a small extent. Considering the muscle imbalance that could create it might be smart to stick to cardio and non-unilateral training

Another interesting thing is his toenails

average exam:

@Conner Young I guess I had poor choice of words with that part. You're right about the progress and I am not sure why I said that. I guess i was just thinking fast. I'm sorry that I made it confusing for everyone. But it is true that when you train an uninjured limb, the injured limb won't lose as much muscle or strength if you were to just stop training a muscle group completely. There are a lot of factors to consider, as to how long the limb isn't being trained, the type of training, the intensity, and so on. There are recent study articles that you can view that talks more in depth about this topic. At the end of the day, it's still better to train one side of the body if you can't use the other side for a certain period of time than to completely stop training. 😄

@@juaniusm  That isn't what you said though. You said you would even see progress with the injured side, and you won't. Nor will you prevent atrophy by doing so.

I mean, he still looks good 🔥 muscle or not

I became a truck driver, I haven't worked out much the last year and a half. It's coming back pretty quickly

Bro tore his bicep to do this experiment for us. You earn my respect! *Respect theme plays in the background*

Two words. Intermittent fasting.

I’ve seen a man fight with his pec torn off the bone, crazy ass shit

It was a nice video Hyped for 90 day transformation

Yeah I don't know, it sounds like a recipe for another torn bicep honestly 🤷.

After losing all strength in your arm it really hard to get it back to where it was

You never fully lose all gains and once you start again muscle memory is amazing. I had a 10 year break and within 6 months I'm lifting more now than then and my body still kept some muscle shape. I was and am natural now too though

Bro I thought the “torn bicep” thing was a joke at first💀

@Meherab BG 21 nah lol there’s footage in the video from a hospital and stuff lol

Wait it’s not? 💀

most people wont even get to his 66.6 body there. still looks awesome!

thankfully if I ever get injured, I got nothing to lose

Just goes to show how important it is to consistently train each muscle group.

@merisav4 muscle memory will allow for all that muscle to be regained in just a few months compared to the several years it took to build it the first time it’s just like building something, building it the first time won’t be easy but building it afterwards will be

​@merisav4 dam u must also be a radical feminist then💀

​@merisav4lmaoing at u rn

​@merisav4 found the guy who thinks exercising isn't for him lol

​@merisav4 🧢

Bruh hes still fit. hes not overweight, hes balancing his meals and still exercising regularly. He just isnt shredded anymore but still clearly fit

Went from 155 to 129 in two weeks gained 15 pounds in first 2 weeks out hospital

bro teared his muscle on purpose for a video...now that's commitment.

@FiNiSH Random R/woosh

@ccc bbbccc no I'm just right

​@FiNiSH Random you're so naive if you really think that

There's no way he did that shit on purpose 😂

It wasn't on purpose

My dad did that, and while waiting for one arm to heal, he tore the other one.

I broke my back and i can't do exercise for about 8 months, not even one month passed by and I already feel the lack of exercise and how I am getting skinnier dont break ur back guys

My dad was involved in a horrific accident was in and out of hospitals for over a year, survived. Weighed around 200 lbs at the time of the accident and around 110 lbs when he was able to walk again. It took him around 7 months to get back to around the same shape. Muscle memory is very real.

Congrats to your dad! Very happy he’s able to walk again.

he must've not been eating enough and taking in enough nutrients (which is the nutritional practitioners fault partly)

Why weren’t you feeding the man

Had a similar case. Broke my arm kickboxing, was hitting the gym 6-7 times a week. Crazy how fast it all goes away after spending so much time gaining it

Thats exactly why i don't work out.

These comments give me hope! Torn ACL,MCL and medial cartilage after a knee dislocation and I've lost so much muscle and gained a gut in just 4 months... Can't wait to get fit and strong again after recovery post op 💪🏻

I was forced into retirement after a line of duty injury on the fire department. Went through 16 operations on my arms, back, and left leg over the past 4 years. To say I can’t recognize myself is sometimes an understatement. My weight has dropped a little, but the size difference is nuts! It’s going to take years to get back.

@andy wiggens funny to get a reply today. Just got back from the gym and I’m sore af but I feel good. Still can’t run much with the metal plate and screws in my foot, but those come out this spring and I hope to be on the pavement soon after.

I feel your pain my arm still hasn't got back to normal after rotator cuff surgery and is almost 2 years now

Damn that sounds rough. Good luck to you.

And my busy ass hasn't worked out for more than 4 months 😭😭😭😭😭😭😭

Body adapts to survival after danger

Muscle tearing like that scares me so bad. I'm just waiting for it to happen to me. I'd rather break a bone, there's something about muscle tearing that gives me shivers.

Avoid steroids and be mindful of volume and intensity. And if it helps, it's the tendon that tears. People often overlook tendon health in pursuit of gains but it's so important for long term function. I actually work in surgery and help repair these.

That's why training is a never ending journey.