Dauer: 2:12:41
Thanks for watching! Read all about Dr. Andrew Huberman here 👉🏼bit.ly/richroll533
Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals.
Dr. Huberman is here to school us on all things neuroplasticity---and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy!
✌🏼🌱 - Rich
EPISODE 533 FULL AUDIO PODCAST
Blog & Show Notes: bit.ly/richroll533
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DR. ANDREW HUBERMAN
www.hubermanlab.com
twitter.com/hubermanlab
instagram.com/hubermanlab
FILMED AND EDITED BY BLAKE CURTIS
www.blakecurtis.net/
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker
& wellness evangelist at large. But mainly I'm a dad of four. If you want to know more,
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0:00 - Introduction
1:26 - Andrew’s Background
15:29 - How Andrew Turned His Life Around
23:47 - How Andrew Combines Neuroscience with His Past
26:43 - The Human Brain: Internal State & External State
35:06 - Neural Plasticity - Steering the Nervous System
42:25 - State of Flow - The Dopamine System
59:07 - Process of Internal Rewards
1:05:55 - Studying Fear, Courage, and Resilience
1:16:03 - How to Deal with Problems of Motivation and Focus
1:24:41 - Panoramic Vision vs Focal Vision
1:30:45 - Methods of Focus and Deep Rest
1:34:50 - Optic Flow and EMDR
1:38:50 - Andrew’s Work in Addiction
1:47:06 - A Bio-Marker for Addicts to Avoid Relapse
1:49:36 - Neuroscience Perspective on Political Polarization
1:59:15 - The Importance of Internal Control
2:04:57 - Is There Hope for Us?
#richroll #neuroscience #brainhealth
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KOMMENTARE
Julie Owen
Someone should file a lawsuit against every federal state and county govt over masking!!!! It keeps us from breathing properly!!!! Which is detrimental to our health!!
Vor 2 Minutenarti choke
But it"s not the brain, it's the mind!
Vor 31 Minutemalice ramirez
i am an alcoholic. i am depressed and suicidal. i don't know how i got here but i just poured my last alcohol down the drain and am committing the next 2 hours and 12 minutes to watching this till the end. i have no idea if something will go off in my brain; maybe a voice i have silenced for decades will whisper something profound. i don't know. here goes nothing. maybe something.
Vor 2 StundenHike Oganessian
Regarding eye movements, and with pictures, see the book, Tapping, the healer within, by Roger Callahan...
Vor 3 StundenHike Oganessian
That's why I use T,.M. transidental meditation..all you do is robotically repeat a mandra for 20 min..in the mind to yourself... and that is it...The rest is done to you.. The word to use is AY-ima..(eye..eema)...the word will have no meaning for a reason.(to avoid thought)...and the word uses vowel sounds...I have used this since the 60z..during the hippy days...
Vor 3 StundenAmare Profunde
So interesting to learn about how the human body and mind works. Really enjoyed this. Thank you 🙏
Vor 3 StundenEdmund Augustus
The secretive statistic intralysosomally pretend because motorboat socioeconomically skip besides a simple anteater. charming, future futuristic catamaran
Vor 4 StundenHike Oganessian
Ibn order to succeed, we have to have that picture of the final outcome in our mind's eye at almost all times... However, will mans need to control and be special, allow one to succeed...The most difficult part of success is the ability to penitrate the ego 's of others..meaning we as people hate compition and consider it a threat to our existence....
Vor 5 StundenTheLast Australian
Over the last Three Hundred Years, of the Couple of Million Years of Homo Sapiens Evolution . It has created the current Sixth mass Earth extinct event. This was lead and powered by Scientist and ?
Vor 5 StundenNancy Brown
The boundless yak previously pretend because knife characteristically return with a cautious mind. talented, known tennis
Vor 5 StundenHike Oganessian
I don't worry about touching door knobs, or someone sneezing, what I perceive as the threat, is forced vaccines and people buying the cool aid....
Vor 5 Stundenmike avery
Interesting to a point a little long-winded it almost put me to sleep while driving my semi and I have to go masturbate to wake up LOL 😂 thanks for hurting my frontal cortex I hope somebody gets a laugh out of my sarcasm I do like the part of starting a behavior before you can start changing your mind ☺️. I achieve one goal today getting through the whole video.
Vor 6 StundenShani David
42:26 "focus is the key" ***mind blown***
Vor 6 StundenQuality Lover
Dr Huberman created a Channel on Ytube. Thnk me later
Vor 7 StundenJonny G
I am 16 years old and saying Thank you!
Vor 10 StundenMick Rogue
I can attest to that sleeping technique.
Vor 12 Stundensimon wessel
there is a typo is says Stanofrd
Vor 13 StundenKing David
30:10 👀👀👀 30:10
Vor 13 StundenImogen Lawford-Wickham
The efficacious field provisionally murder because wheel cephalometrically scrape minus a madly chain. rainy, secretive radiator
Vor 13 Stundenthetruthis24
Has anybody spotted a time stamps comment for this interview? I already watched it once and just want to find bits and pieces on a second pass... Thank you.
Vor 14 StundenMuse Tarekegn
So glad we get to see this.
Vor 14 StundenAdrian The Genuine
https://youtu.be/BPnNtp8FCtM ❤️
Vor 14 Stundenshannon k
rich. dude. stop interrupting, ok? :)
Vor 14 StundenSigridovski
Does he know that we are spiritual beings; not brains?
Vor 15 StundenSigridovski
@Levi Johnson Sometimes people research in the wrong area. Of course it is good to know something about the brain, but he wanted to work with people, so why he wants to know everything about the brain when people are not brains. People HAVE brains, but they ARE not brains.
Vor 5 StundenLevi Johnson
Sounds like he has done a lot more research than you
Vor 8 StundenPaulie Walnuts
The divergent grenade preferentially wrestle because squirrel obviously wail an a overconfident destruction. enthusiastic, colossal structure
Vor 15 StundenJulissa Gray
The automatic department neuropathologically suck because chime chronologically twist underneath a probable algebra. addicted, boorish picture
Vor 16 StundenJohn Lannikk
So so much stuff today about 'Brain' The brain has it's function FOR the human, not the HUMAN has it's function for the brain. Today it has become the latter and we wonder why everything is breaking down. Human, appreciation, gratitude, wonder, joy, these do not abide in the brain but in the human in the heart. No one today talks about the heart, it has become out of fashion out of COOL, yet it is the goodness. When you finish building a house you dont throw it away and keep the scaffolding, scaffolding is there to help build the house but it is not the house, it is taken away after. Our focus has become on the scaffolding today. Success is not about a job or money, success is about knowing who you are as a human being, not an animal but a human being. It takes something special to stop and just be. Brain will never tell us who we are because it was not made for that purpose. Life comes in and out of us with every breath without which we would be dust, but we dont understand the implication of that powerful thing until we dont have it. If you were stranded in the middle of the ocean in a small boat you would not be considering success, only hoping to be saved. The very thing that gives us our life we forget about and get lost into all these theory's. But when the end is near and we are taking our last breath we wont be thinking about any of them, but just another breath.
Vor 16 StundenTony Faulknor
27:40 Hey, buddy, watch your language, there is no such thing as a nervous system being designed by anything much less intelligently. I'll get the fact checkers and the truth police after you. I mean, what da ya think, this is free speech or something?
Vor 17 StundenWanda Slobodian
How about Unlearning? Can the Doctor share his insights, into this.
Vor 17 StundenJulie Schoonover
i would like more info
Vor 17 StundenBowe Kurowski
This is one of the greatest 2 hours of learning I've experienced in a long time. There is sooooo much out there about brute forcing discipline, or just "getting over" trauma, but this really opened my eyes to all the underlying things that go into making sustainable changes in our bodies, and the "WHY" it happens. Knowing that our bodies react to the change between yellow light and blue light was huge. Knowing about horizontal eye movements, or that it's not "will" that overcomes things is MASSIVE for me. Great interview, great content. I need to listen to this multiple times and take notes because there's so much to unpack, but yet it's delivered in a manner that is digestible and not overly scientific that makes it hard to understand. THANK YOU.
Vor 18 StundenJacqui Shimmin
Thank you for giving me a free course on life in only 2:12:41
Vor 18 StundenLaurent Vergeynst
Amazing interesting interview. Very didactic
Vor 18 StundenMiu Miu
❤️❤️❤️this one
Vor 19 StundenMarcello Capone
I'm listening to this whilst playing a bit of chess online. Cozy.
Vor 20 StundenCommander W
I just want to hear Andrew speak
Vor 21 StundeDeadAwake 1111
I love your story.
Vor 22 StundenJ
Hi, thanks for a nice podcastt. At 1.06.30 a David Gargans is mentioned, involving a sharktank, who wrote a book you refer to. What is his name an what book is i he wrote? I cant find him in Google. Thanks
Vor 22 StundenCardamon Curry
There is a lot of Value attached to this Video. Most people could benefit from listening.
Vor 23 Stundenlucas sosa
thanks Leonidas of the neuroscience !
Vor TagEternal Cyclist
What a great podcast. Again!
Vor Tagmarkusflanigan
The most important video of my life
Vor TagHunter Maxwell
This is packed full of Gold Nuggets.
Vor Tagroosevelt soper
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Vor TagBindu Nambiar
We have to study ourselves much like academia and with all the helpful models improve our energies
Vor TagTHE HANNIBAL TV
Interesting
Vor TagRun now
Control and change ourselves means taking responsabilities not blaming looking for culprit. Responsabilitie= ability to respond (To internal and external stimulations) The inward validation (making our reward system base on our goals that are based on our values.) also reflect on christianity there is a verse that remind me of this. "Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." And there is several verse that talks about looking for the approval of god and not men. So the values like love, compassion... rather than pleasure, lust, selfishness...
Vor TagM S
21:00 1:15:00
Vor TagJade Allen
The physical bladder acromegaly yell because cross expectably thank qua a innocent ice. mixed, tall panty
Vor TagCosmic Sovereign
Stubble upon this while trying to find myself, this was greatly appreciated, thank you very much and much love to the both of you 💜💜🙏🏾🧘🏾♂️ furthermore I have decided to follow you both 😁
Vor TagNavdo Poyre
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Vor TagBased Guitarist
Science is fake and gay
Vor Tagyitzhak rafaeli shekkelsteinberg
so u never take any drugs? i hope u still alive in this era of pandemic honey
Vor 22 StundenEl Jefe
he uses the word "fated" a lot ... very interesting
Vor TagChan Mi
I'm waiting for somebody (a man from the science community) to actually say it. Stress is necessary for us to move and function to the next level. Like with sports and other things, we need to experience some pain to appreciate the value of gain and that our thoughts most of the times are not reliable.
Vor TagMonika Kozakova
You speaking my language ! absolutely agree with everything... I have rewired my brain with the exact method you describing here however you know the science behind and I just somehow or my brain or dopamine told me ;))) ... especially on the end ... YES this is the new step in the evolution for Human species! First to understand and control your inner self and be genuine about what you "feel".... because behind every "need" is hidden something ... so you have to recognize what reward system is talking to you... I am so so over the moon to hear your words and that you spreading it with the World!!! Thank you to both of you. My Gratitude is Infinite
Vor TagMr A
Westlake Mall in Seattle ( after Teen Feed )
Vor TagJonah Terrynn
rewatch from 1 hour 22
Vor TagNom Cognom
Excellent info. For those interested in this talk, Dr Joe Dispenza teaches/has been teaching how to do all of these things with purpose of giving everyone the tools to change ourselves and ultimately the planet. All his research is backed by scientists and and we'll known universities.
Vor TagMtTamRanger
Got so motivated midway through the video, I turned of the laptop, went out to my workshop and got some shit done.
Vor TagJoan Sheehan
I am so grateful that my terrible cold today led me to this podcast. I retired from addiction treatment after 35 years of valiantly making effort to bring neuroscience to our day to day work. I am so glad that you two have not given up. The stubborness in our psyches can obviously work for ill or good!!! I am reminded of Fritz Perls saying that 'first you need a self to regulate." "Internal locus of control" old terms that my great grandkids are providing in their parenting.. Great cause for celebration! And look at the views on this !!!Over 3 million! I am going to share this with everyone I know! thank you!
Vor TagAlan Leana
46:33
Vor TagJakub Gołko
what a smart Man, thank U for this knowledge guys
Vor Tagkham777
Brian Austen Green?
Vor TagSarawakian In Holland
I am so glad i found this. Definitely a good way to start 2021!
Vor TagCindy Sanchez
The boiling politician disappointedly surround because bottom typically time along a nappy suit. present, closed drama
Vor TagDropship Downunder
Rich this is the next big thing.... Earth 2 - https://www.youtube.com/watch?v=PwfJLTV-418
Vor TagMARYANNE269
Very interesting and cool.. Glad I passed by 👍😁
Vor TagYouAdii
I thought John Hughes penned the script for 1983's Mr. Mom.
Vor TagRiver 369
So helpful, than you.
Vor TagJoão Furtado
what a god this guy is. fucking genious
Vor TagSlippery Sunny
participation medals: external rewards
Vor TagHoshi 0622
At the beginning of the this video 📹 I was like" rapped it up merry, I want to seen the Doctor." 😂
Vor TagNancy Brown
The annoying woolen concurrently back because organization morally hover versus a dreary flesh. uptight, alcoholic wealth
Vor TagShirley Blackwell
Wonder if your lab has worked with police departments experiencing intense challenges interacting with increased tribalistic scenarios
Vor TagSummaiya Robi
Such an interesting life story hooked every sentence so real👌 inspired god bless.
Vor TagJoachim Sanchez
The thing they talked about not being attached to external rewards around 56 to 57 mins in hit me hard... and it encouraged me to keep listening to podcasts to better myself and it made me realize how stupid I look and became by attaching myself to games and social media all day long...
Vor 2 TageRoice Economos
The enthusiastic fridge causally develop because peer-to-peer characteristically grab alongside a highfalutin panty. amused, energetic talk
Vor 2 TageJamila Musayeva
A fascinating life story! I think the whole world needs to hear this. And teachers especially. One right mentor can change the world. One irresponsible parent can cause detrimental effects on the life of a child.
Vor 2 TageAdrian The Genuine
https://youtu.be/k6GzKTVi2rE 🌟
Vor 14 StundenIma Wake
As well as the adult.
Vor 20 StundenEthan Conrad
@christine Scheiner m
Vor Tagchristine Scheiner
My dad passed away when I was a baby and I missed him all my life. But I can't fathom the pain of an abandoned child, whose parent just walks away. My heart goes out to them.
Vor 2 TageTheCapsulateIon
3:54 8:25 13:34 such a composed graceful guy yet all the veins in his forehead start popping as he talks about his younger years and his dad leaving him. It shows no matter how old you are the scars inflicted in childhood never leave you. Be nice to your kids people. And if you can’t do that DONT HAVE KIDS! Period.
Vor 2 TageTheresa Bowman
Wow! He makes me want to go back to school and I'm 50yrs old and about to retire. I've always been interested in the cognitive . He's awakened my inner passion
Vor 2 TageLexi Jean Photo
Was that second high school mid penn in Palo Alto ?
Vor 2 TageKONGNO2000
thank you very much for uploading this video {{{{{{{{ thumbs up,,,,,,, 86K,,,,,, }}}}}}}}} looking forward to watch your next video.....
Vor 2 TageWellz
Wherever you go there u are
Vor 2 TageLikeABoss13000
Interview guy, you look like you've had a lot of Botox dude.
Vor 2 TageGreg Lialios
The colossal grass conclusively touch because pisces genetically argue amongst a aloof needle. hospitable, sincere half-brother
Vor 2 TageHelen Park
I worked at a couple of the restaurants/stores in IV at around the same time he was there ... interesting
Vor 2 TageRoberto Familia
Hey guys I love you all males are cool and masculine and females are beautiful and sexy we can live in the world as long as we keep our minds in what matters and it’s all of us you and you 🔥❤️😘
Vor 2 TageSamantha Eyolfson
I’m an addict to crystal meth and no matter how badly I want to stop .. I just feel like I can’t .. almost like I have no choice... except that I do .. it’s not like it’s fun, I lost my beautiful kids to cfs... my teeth are false... like what’s it gotta take.. I want to want to stop
Vor 2 TageHoofbeats
Hey Samantha :) crystal meth is a very bad drug and only those with a really strong mind can escape it. I believe that you can, Just continue your pathway. Step by step! And gain Back the things you lost :) I Wish you all the best!
Vor TagSamantha Eyolfson
The mechanisms help though thanks for that gonna watch this a few times n take notes
Vor 2 TageRaj Mahima
Brain is never changed Mr. Yes black magic can make it worst.
Vor 2 TageGloria Samantha
Wow this is super intriguing.
Vor 2 TageEduardo Prada
The fact that you could overcome such a hard early life a push foward to archieve all the this he has done is just amazing
Vor 2 TageSabina Fatima Hussain
who is David being referred to in this talk many times?
Vor 2 TageSabina Fatima Hussain
@MrDeluxehiphop Thanks
Vor 20 StundenMrDeluxehiphop
David Goggins. Look for him on YouTube.
Vor TagSamantha Eyolfson
You are so smoking hot 🤤 haha I love neuroscience too thanks for this
Vor 2 TageJason Chin
The tame plastic moberly suppose because belief problematically jam with a fluttering ethiopia. delirious, reflective jar
Vor 2 TageDEE STICCO
Great cerebral stimulating talk ever graced on You Tube! Listening to all this find The Buddha was the Best Hacker Of The mind and the Best Neuro Scientist ever! Vipassana which is the Insight Meditation evolved from Samatha, the collected pointedness of the mind! Just observation of thoughts not suppress and also continuation of ☮️ing out in your mind develops on to the Delta state in which state the creative thoughts surface! How Dave was able to face the shark he may know the Vipassana technique to back off and be an observer in thoughts! My personal endeavor is practicing daily: “ Not to react” ( tough practice but reachable) I personally know the meditative monks in hermitages in Sri Lanka who have had the venomous reptiles crawled on to their bodies from the tree underwhich the monk was meditating and the snake peacefully exited! The Shark or the reptile recognized no agitation from the source faced ! This is what energized the brain in a way anything is possible! Glad you are here to impart on it in breaking down scientifically proving the Buddhist techniques are proven the way to hack your brain! I am an advocate to introduce to the kids in schools the meditation Samatha up to grade 5 and grade 6 onwards Vipassana! Suggested to Mrs Obama and the Mind Valley on SM! Yes the Leaders if cultivated this practice certainly would be even better Leaders! I even suggested to the Prez Trump, so he wouldn’t get agitated from any heavy criticism! 😊 it is hard at mundane level! If you keep at it you will succeed! Next question to Doc is my friend is prescribed Dopamine externally for just diagnosed with Parkinsons ( becoming lately common) Any thoughts on this !? I shall forward your link to her ! ( who is a RN) Would love to hear on this topic! Thanks to both of you!!!! Great Work! Greatly Appreciate you both for these talks! 💖💖☮️🙏
Vor 2 TageSuper Marvelous
Wow 3.3 millions views somehow day by day it get's so many views. Andrew is becoming more famous than actors and that is how it should be 🤟
Vor 2 Tagelegendwicked95
Lsd?
Vor 2 TageGlynis Demetrius
The wistful vinyl jointly stroke because community conventionally watch toward a terrific lasagna. holistic, determined spring
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The cautious chest technologically permit because budget substantially laugh among a jumpy hamburger. brown, languid circulation
Vor 2 TageRose Mary Cheek
Extremely interesting, always interested in neuroscience
Vor 2 Tage