Bulgur Wheat Pancake (Calcium & Protein Rich Recipe for Pregnancy) by Tarla Dalal

  • Am Vor 4 years

    Tarla DalalTarla Dalal

    Dauer: 4:46

    Bulgur Wheat Pancake, a healthy breakfast for pregnant women.
    Recipe Link : www.tarladalal.com/Bulgur-Wheat-Pancakes-2935r
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    Bulgur Wheat Pancake
    Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and will ease your digestive problems too.
    Preparation Time: 10 minutes.
    Cooking Time: 15 minutes.
    Soaking Time: 15 minutes.
    Makes 14 mini pancakes.
    ¾ cup fine broken wheat (dalia / bulgur wheat)
    ¼ cup curds (dahi)
    ½ cup finely chopped cabbage
    1 tbsp whole wheat flour (gehun ka atta)
    1 tbsp besan (Bengal gram flour)
    1 tsp green chilli paste
    A pinch asafoetida (hing)
    Salt to taste
    2 tbsp finely chopped coriander (dhania)
    2 tsp oil for greasing and cooking
    For serving
    Green chutney
    1. Soak the bulgur wheat in enough hot water in a bowl for 10 to 15 minutes. Drain well.
    2. Combine the bulgur wheat, curds and ¼ cup of water and blend in a mixer till smooth.
    3. Transfer the bulgur wheat mixture into a bowl, add the cabbage, wheat flour, besan¸ green chilli paste, asafoetida, salt, coriander and ¼ cup of water and mix well.
    4. Heat a mini uttapa pan and grease it using ¼ tsp of oil.
    5. Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round. You can make 7 pancakes at a time.
    6. Cook each pancake, using ⅛ tsp of oil, till they turn golden brown in colour from both the sides.
    7. Repeat steps 4 to 6 to make 7 more pancakes in one more batch.
    Serve hot with green chutney.
    Nutritive values per pancake
    Energy: 42 kcal
    Protein: 1.0 gm
    Carbohydrate: 6.9 gm
    Fat: 1.1 gm
    Fibre: 0.5 gm
    Calcium: 12.6 mg

reshui luv sonngs sooo much agrawal
reshui luv sonngs sooo much agrawal

Mam can I kept this broken wheat in hot water over night because I prepared the lunch box for my daughter early morning

Vor year
Kinjal P
Kinjal P

Very healthy dish even kids can enjoy in their lunch box.only one question is that w r using broken wheat in this recipe insted of it can w use whole wheat flour as w can see the procedure that u grind it, is the same like ous whole wheat?

Vor 2 years
Kinjal P
Kinjal P

Thank you for your quick reply

Vor 2 years
Tarla Dalal
Tarla Dalal

Thank you.. Yes you can try with whole wheat flour..

Vor 2 years
reshui luv sonngs sooo much agrawal
reshui luv sonngs sooo much agrawal

Mam I m in dieting mam you r suggest diet & hel thy, weight loss recipies

Vor 2 years
Tarla Dalal
Tarla Dalal

Here are few recipes, which will help you.. https://www.tarladalal.com/recipes-for-Healthy-Low-Calorie-Weight-Loss-383

Vor 2 years
reshui luv sonngs sooo much agrawal
reshui luv sonngs sooo much agrawal

Thanks mam you r good & sweet chef

Vor 2 years
Tarla Dalal
Tarla Dalal

Thank you so much.. Do keep trying more recipes and give us your feedback..

Vor 2 years
reshui luv sonngs sooo much agrawal
reshui luv sonngs sooo much agrawal

Mam can I used My favourite vegetables.

Vor 2 years
Tarla Dalal
Tarla Dalal

Yes you can use..

Vor 2 years
reshui luv sonngs sooo much agrawal
reshui luv sonngs sooo much agrawal

Mam please I keep this pan cake my daughter lunch box.

Vor 2 years
Tarla Dalal
Tarla Dalal

yes you can..

Vor 2 years
dimple shah
dimple shah

Hi v healthy receipe but can v skip besan as it doesn't suit me

Vor 2 years
Tarla Dalal
Tarla Dalal

Hi Dimple, You can use 1 tbsp cornflour or plain flour for binding of pancakes.

Vor 2 years
June Rasheed
June Rasheed

Can I mix this and keep in the fridge , overnight ? Please answer

Vor 2 years
Tarla Dalal
Tarla Dalal

No, it is not advisable.

Vor 2 years
Renuka Cardoza
Renuka Cardoza

very healthy recipe. Bulgur wheat means lapsi . please clear the doubt any other name for bulgur wheat

Vor 2 years
Tarla Dalal
Tarla Dalal

Yes its lapsi..

Vor 2 years
Sivaraman Sabari
Sivaraman Sabari

please add menus for body building

Vor 3 years
Arabian nights Arabian nights
Arabian nights Arabian nights

what is bulger wheat??

Vor 3 years
Arabian nights Arabian nights
Arabian nights Arabian nights

Thank u😊😊

Vor 3 years
Tarla Dalal
Tarla Dalal

Also known as broken wheat..

Vor 3 years
Smitha Acharya
Smitha Acharya

Is that lapsi rava you mean bulgur wheat?

Vor 3 years
Ram Murat
Ram Murat

Smitha Acharya hallo

Vor 10 Monate
Tarla Dalal
Tarla Dalal

Yes..

Vor 3 years
Neeta
Neeta

I made these pancakes for dinner as we wanted to hv something light. The pancakes came out very tasty and were light too. Keep posting more such recipes.

Vor 4 years
Tarla Dalal
Tarla Dalal

That's great...we are delighted you liked this recipe...Surely we will.. Stay tuned to our channel for a new video everyday..Happy cooking!!

Vor 4 years
Sahurahul Sahu
Sahurahul Sahu

Very nice dish. .I will try to make. Thank you Mam for your so delicious dish.

Vor 4 years
Tarla Dalal
Tarla Dalal

Surely do make it and give us your feedback...Happy cooking!!

Vor 4 years
Aruna Pilgaonkar
Aruna Pilgaonkar

What is bulgur wheat

Vor 4 years
Hema Kavadi
Hema Kavadi

Aruna Pilgaonkar : it is cracked wheat ...or broken wheat...called daliya

Vor 2 years
Tarla Dalal
Tarla Dalal

Visit the following link to know more about bulgur wheat: http://www.tarladalal.com/glossary-broken-wheat-426i

Vor 4 years

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