Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

sara drl
sara drl

I have started this exercise because I got suddenly lower back pain everything was painful trying to get out of the bed after sleeping or sitting down I think it’s because I sit a lot and study but after two weeks of doing this exercise every day, tying not to sit down for too long and walking every one hour for a bit the Pain is finally gone 🎉 for you all out there it will get better

Hope Johnson
Hope Johnson

Thanks for a wordless yoga video. I want to do yoga in the mornings without being talked to 😆 Just not a morning person but this helps so thank you 💕

Leandrah Muza
Leandrah Muza

I love how you structured this. So easy to follow unlike listening to a person

grace keyser
grace keyser

I really appreciate the time and effort you put into making these. I have been sitting at my desk all day and REALLY needed this. Could you keep it up?

SEB THE WORKINDAD
SEB THE WORKINDAD

Been doin this stretch after a 10 mins workout everyday for the last week and already feel less pain in my lower back! Your little smile start my day better! :) Thank you.

Vanessa Lozano
Vanessa Lozano

I woke up with the tightest lower back today. I could feel a nerve being pinched from my back to the side of my hip down my leg. Bending down to put my dog's leashes on was a struggle. I usually wait it out but this time I didn't feel like I could. This video helped me so so so much! I now feel like I can move just fine again!

Yash Bhardwaj
Yash Bhardwaj

I don't think enough people know that she doesn't put ads on her channel so we won't be disturbed. Also this format of using musical cues is genius! She lady deserves 100M subscribers <3. Thank you

Vor year
ilikemybike667
ilikemybike667

Ganz tolles Video ❤ Habe deinen Kanal vor ein paar Tagen entdeckt - supergut 👍😊

Skyler Cow
Skyler Cow

This was great! I’m trying to be more active and this video helped me!

sporvath
sporvath

This just hit the spot, amazing, thanks.

Dainalyn Swaby
Dainalyn Swaby

I feel so much better! Thanks so much!

Mbayo Naya
Mbayo Naya

Thanks! I’m feeling way better ❤

Teeny Verse
Teeny Verse

I'm so glad I found your channel. No talking... just relaxing yoga.

Rockin Thecity
Rockin Thecity

I feel amazing after this stretch

Полтора ПОВАРА
Полтора ПОВАРА

Обожаю ваши видео❤️

Hazelle Ananda
Hazelle Ananda

I thought to myself, 10 mins I can do that. Turns out I can't. Made me realise how stiff and 'unflexible' I am😂😂 But thanks, will definitely try again tomorrow🤗🤗

Wendy F
Wendy F

Awesome stretch✌🏽❤

Josephine Etienne
Josephine Etienne

Just perfect! I can’t believe I just discover your chanel. Everything was PERFECT! Tysm !

G.S. Renfrey
G.S. Renfrey

Thank you. Very effective in releasing excess back tension... and in just 10 minutes. Also liked the "music only" feature and the transition cues; no language barrier to detract from the experience. Please do more of these.

Vor year
patricia murphy
patricia murphy

Truly enjoy your classes

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