8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment I Pamela Reif

  • Am Vor 18 Tage

    Pamela ReifPamela Reif

    Dauer: 08:36

    Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect start! / Werbung
    I know, this will be another love-hate-relation ship. It's on a similar level as the Jason Derulo Workout, but without a Jason... why should we still do it?
    ▸ you need to step out of your comfort zone to get stronger!
    ▸ if it doesn't challenge you, it won't change you
    ▸ it's only 8 minutes
    ▸ the music is amazing!
    ▸ you will feel like an absolute goddess afterwards :D
    __
    Depending on your fitness level, height and weight you will burn between 60-110 kcal.
    I burned about 70kcal in those 10min (remember, I'm a small human and my body is already adapted to plank jumps and jump squats haha).
    If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
    __
    ▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
    30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
    ➞ my Pam App ♥︎ Free workout plans, recipes & tips:
    appurl.io/5Exh2D1Uo
    ➞ Instagram instagram.com/pamela_rf/
    use #PamelaReif if you want me to see your workout pics and videos!
    __

    I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    1. Steff da Campo x Chico Rose - 5 On It (71 Digits Remix) 0:00 - 2:30
    2. offrami feat. Mougleta - Drunk Calling 2:31 - 5:02
    3. Nathan Dawe x Anne-Marie x MoStack - Way Too Long 5:03 - 6:40
    4. Fred Again.. x The Blessed Madonna - Marea (We’ve Lost Dancing) 6:41 - 8:35

    __
    Business Contact:
    pamela_reif@icloud.com
    __
    unterstützt durch Warner Music Germany
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

sehhi vooty
sehhi vooty

I have to keep repeating the phrase “she isn’t trying to kill you” lmao

Vor 57 Minuten
Lydia Zaoud
Lydia Zaoud

"Standing abs" ??! 🤨 If i click on this is not to see some kind of burpees or mountain climbers...

Vor Stunde
Sarah 282
Sarah 282

Those few minutes passed by quickly! Thank you Pam.

Vor 2 Stunden
Sirenmoo
Sirenmoo

If you don’t like plant jumps maybe dont do this workout

Vor 5 Stunden
Kristýna Herková
Kristýna Herková

Very long 8 minutes :'D And burned 55 kcal:)

Vor 18 Stunden
Kalina K
Kalina K

OMG YOU DID IT! Congratulations! You're so strong, beautyful and incredible. Keep going, I believe in you! Have an amazing day, love u

Vor 4 Stunden
Neng Romance
Neng Romance

WATCH HERE ➡️ https://cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

Vor Tag
sehhi vooty
sehhi vooty

It's like a burpee nightmare

Vor 56 Minuten
asioe kiou
asioe kiou

Pam: finished the workout and walked like a boss. Me: laid on the floor and gasped for oxygen ...... Btw, the music is amazing.

Vor Tag
Kalina K
Kalina K

Congratulations! You did it! I'm so proud of you. You're so strong, amazing and charming. Have an amazing day and remember, that you're very good person. Love u

Vor 4 Stunden
Tiyasha Bose
Tiyasha Bose

I'm dead at 2:27 on the first day Wish me luck so I can continue doing this 😅

Vor Tag
GayNotFound
GayNotFound

ow

Vor 2 Tage
Vera Karveli
Vera Karveli

loooved the ending with madonna playing

Vor 2 Tage
Kalina K
Kalina K

Congratulations! YOU DID IT! I'm very proud of you! You're really strong and good. Keep going. Have an amazing day! Remember, you're perfect! Love u

Vor 4 Stunden
Julee
Julee

I really love your low impact high affective workouts. Especially the ones easy on the knees. Just wonderful. And great music as well. Please don't go away ❤

Vor 2 Tage
asioe kiou
asioe kiou

I'm really enjoying ur workout Love from India 🇮🇳

Vor Tag
Rising Phoenix
Rising Phoenix

was sollen eigentlich die standing ab rotations bringen?

Vor 2 Tage
Bea Raquel Lubiano
Bea Raquel Lubiano

Hi pamela. Just asking if there should be rest every after the type of workout?

Vor 3 Tage
yasio bolo
yasio bolo

I’m not the only one doing this during my periods, right?

Vor 2 Tage
Prarthana
Prarthana

How many more plank jumps...😭😭

Vor 3 Tage
yasio bolo
yasio bolo

My legs were dying duing the regualar squat, due to the booty workouts from yesterday.

Vor 2 Tage
Monster Energy Fiend
Monster Energy Fiend

I almost died I can’t this was only 8 minutes how am I on the verge of death rn

Vor 3 Tage
Annice
Annice

After booty day, we have this? The better question is why do we all love to torture ourselves 😆

Vor 3 Tage
diya
diya

ms girl that was only 8 minutes ?!!!

Vor 3 Tage
Rosy Love
Rosy Love

difenately follow this move super duper love it

Vor 3 Tage
Jasmine Novikova
Jasmine Novikova

It's like a burpee nightmare

Vor 3 Tage
T H A S I N
T H A S I N

This video contains all the exercise I hate :)

Vor 3 Tage
bouytt guyt
bouytt guyt

After those plank jumps I'm 99% sure that I can survive a zombie apocalypse

Vor 3 Tage
yasio bolo
yasio bolo

Pam: finished the workout and walked like a boss. Me: laid on the floor and gasped for oxygen ...... Btw, the music is amazing.

Vor 17 Stunden
Fede
Fede

Making your own videos is like making them with you ❤️❤️

Vor 3 Tage
Alena Gregušková
Alena Gregušková

When I do standing ab rotation, I feel like robot, because this movement looks like robot, I know, I am really crazy

Vor 3 Tage
Davina
Davina

after having covid for 2 weeks, not working out even before it bc of work, gained so much fat lost muscles lost my butt ;-; now today after testing negative did 1 stretchfollowed by this vid then 1 stretch :3 hope to get back in shape soon! thanks pam!

Vor 3 Tage
bouytt guyt
bouytt guyt

Anyone know the reference of her shorty ? Love it

Vor 3 Tage
Priyom Das
Priyom Das

I'm really enjoying ur workout Love from India 🇮🇳

Vor 3 Tage
Arianna
Arianna

I'm out of breath

Vor 3 Tage
marije
marije

My legs were dying duing the regualar squat, due to the booty workouts from yesterday.

Vor 3 Tage
yasio bolo
yasio bolo

I’m not the only one doing this during my periods, right?

Vor 4 Tage
aegnis :D rz
aegnis :D rz

nice workout :D Could you maybe incorporate quick sprints on the spot instead of highknees?

Vor 4 Tage
Tenshi
Tenshi

This is horrible... Omgg Not meant bad to Pam I just can't keep up

Vor 4 Tage
anuja rose
anuja rose

when she gave that look before squat jumps.i felt that.

Vor 4 Tage
Madison Samples
Madison Samples

I was doing your workouts almost every day until a month ago when I had to move to a different state. I definitely noticed a mood difference when I’m not working out. I thought I wouldn’t come back to these bc I’ve been so disappointed, but I talked myself into doing this tonight. I’m so glad I did it and push through bc now I already feel more motivated!

Vor 4 Tage
yasio bolo
yasio bolo

After those plank jumps I'm 99% sure that I can survive a zombie apocalypse

Vor 4 Tage
cica loca
cica loca

🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 https://dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

Vor 4 Tage
breakboy11
breakboy11

You are a hardworking girl with a good conditioned body, but please remove the HIIT word from the description of your videos. It's misleading and yours are not HIIT trainings. They are cardiovascular trainings, good cardio no doubt.

Vor 4 Tage
Liz
Liz

I don't think she knows that HIIT means High Intensity INTERVAL haha. In order for it to be considered HIIT, there are supposed to be 10-30 second breaks between each exercise.

Vor 4 Tage
L
L

If anyone’s considering doing Pamela’s workouts and continues looking for people to confirm results, please know this: I have been doing her workouts for a little over a year and they are incredible! Stop making excuses and start working. Make fun out of anything you do bc tbh that’s the only way to see results...so there you go lol

Vor 4 Tage
soiung toiue
soiung toiue

Guys, it is okay if we don't get it today. Let's keep trying a little every day and do as much as we can and then improve that way. Progress, not perfection!!

Vor 4 Tage
Ashley McKinney
Ashley McKinney

Pam is one of few who can motivate me to nearly have a heart attack in 8 minutes m

Vor 4 Tage
Lauralee
Lauralee

Anyone know the reference of her shorty ? Love it

Vor 5 Tage
CamoCatPlayz
CamoCatPlayz

I took a few extra 10 sec breaks but I did it

Vor 5 Tage
K G
K G

Absolute favourite Workout, the music makes it sooo much easier

Vor 5 Tage
soiung toiue
soiung toiue

wow doing this during Ramadan is so much harder, I had to stop because I felt dizzy

Vor 4 Tage
Andrea Nikolić
Andrea Nikolić

this killed me!! good job :)

Vor 5 Tage
321aleksandra
321aleksandra

Me all the time seeing an ad: ugh no not again! Also me seeing ads in the middle of Pamela’s workout: omgg FREEDOM

Vor 5 Tage
Ana
Ana

I was looking for workouts on tiktok and I person recommended this video, from the exercises they look capable and fun. I think I’ll be doing this workout

Vor 6 Tage
Iñaki Cedrún
Iñaki Cedrún

Am I the only one that got scared with the part of the workout with the title?, the music was like, I’m going to die

Vor 6 Tage
vbddfy euuyt
vbddfy euuyt

After those plank jumps I'm 99% sure that I can survive a zombie apocalypse

Vor 6 Tage
Melike Duman
Melike Duman

quick and effective! love it!

Vor 6 Tage
DINDA GYM aerobick
DINDA GYM aerobick

Amazing💪💪💪👍

Vor 6 Tage
Jannis
Jannis

I always wonder about her look an her fitness🤩

Vor 6 Tage
Sheaucsele
Sheaucsele

I don’t know why I thought doing this while wearing a hoodie was a good idea

Vor 7 Tage
vbddfy euuyt
vbddfy euuyt

I have to keep repeating the phrase “she isn’t trying to kill you” lmao

Vor 6 Tage
K M
K M

Jesus Christ loves you all and died for you. He rose from the grave 3 days later to be with you. He cares for you, He’s kind and filled with love. He died to show you His love. Remember Him today, “for God so loved the world that He gave His one and only son that who so ever believes in Him shall not perish but have eternal life.”( John 3:16) . He existed before anything and everything was made thru Him. He is the beginning and End, the first and the last. His kingdom will last forever and YOU are and can be part of it. Call on His name today. He’s all the matters. He’s yours. Your His.

Vor 7 Tage
Andreea-Irina Cojocia
Andreea-Irina Cojocia

FUUUUCK this workout killed me, I did not expect to feel like a beginner I swear =))) And this is my 34th week of working out w pam yet I still can't say I've mastered her plans :))) WICH TBH I LOVE cause it s challenging me but pfew...anyone else felt like dying after just 8 mins ?!

Vor 7 Tage
By Ava Marie
By Ava Marie

u guys got this!!

Vor 8 Tage
Vani Matoshi
Vani Matoshi

Nice 👍

Vor 8 Tage
Kejsi Haxhiu
Kejsi Haxhiu

wow doing this during Ramadan is so much harder, I had to stop because I felt dizzy

Vor 8 Tage
louisapaulina
louisapaulina

okay it's hard but a lot funnier than normal abs workouts

Vor 8 Tage
kanishka bhandari
kanishka bhandari

Great! Can you make one for humans too?

Vor 8 Tage
Merr Shepherd
Merr Shepherd

now am so fucking sweaty and breathless after doing this😂😂😂 thanks so much Pam❤️ best workout videos i've ever seen on YT. I feel healthy already😄

Vor 8 Tage
Dennis Badih
Dennis Badih

Has nothing to do with HIIT!!!!!! This is low intensity

Vor 9 Tage
Vaelys
Vaelys

The most sadistic part is at the plank jump + squat punch where she smiles in the cam like " yeah I know you are suffering 😈, but we both know it will be worth it so keep going ☺️"

Vor 9 Tage
setdaffodilsonfire
setdaffodilsonfire

This workout is 100% worse when you know happy sweat and best of hiit are coming after 😭

Vor 9 Tage
ovidiu schley
ovidiu schley

Great program for abs and thank you for sharing this excelent video , my dear friend !🎩👌👏👏👏👍🏆🥇🌹☘️

Vor 9 Tage
GetOuttaMeSwamp
GetOuttaMeSwamp

i need knee replacement after all of high knees and plank jumps

Vor 9 Tage
dolita windo
dolita windo

I have to keep repeating the phrase “she isn’t trying to kill you” lmao

Vor 9 Tage
jojo lol
jojo lol

This workout kill me

Vor 9 Tage
Katarína Sásiková
Katarína Sásiková

I really really hate this one... :D :D

Vor 9 Tage
Helmi Leppänen
Helmi Leppänen

😍😍

Vor 9 Tage
Jane Enaj
Jane Enaj

week17 day3, killer hiit day. Is she tryna kill us ? 🤣🥲💀 i did happy sweat first and then this but Im taking a break halfway now wondering what I do with 10min killer hiit later cause I’m already dead

Vor 9 Tage
Christina Teuma
Christina Teuma

Me: yay standing abs at least there are no mountain climbers and squat jumps Pamela: Sike

Vor 9 Tage
LMZ Fitness
LMZ Fitness

Hey Pam!! Came across your channel! What is your best advice on becoming a success YouTube fitness channel? Would love to hear your thoughts!

Vor 9 Tage
Beautiful Girls Workout
Beautiful Girls Workout

Good video ❤🔥👍

Vor 9 Tage
Khushi Kaur
Khushi Kaur

Super hard workout but wtf is that last song??

Vor 9 Tage
Anny Martins
Anny Martins

Love u, tank you for doing it inspires me so much in u

Vor 9 Tage
Aleya Bierman
Aleya Bierman

Do you think someday you could do another 20-min SUPPER intense workout? The hardest you can think of?

Vor 9 Tage
Therrible Productions
Therrible Productions

I wish the music of Pam's videos were good 😅 I always have to put on something else.

Vor 9 Tage
Georgia Nicoletti
Georgia Nicoletti

in a love-hate relationship with the last part, I love the last song so much and I hate jumping squats so much hahaha

Vor 9 Tage
Paula Carolina
Paula Carolina

Ok. I did this and my watch says I only burnt 39 cal. 🤔

Vor 9 Tage
Lisa 8.8
Lisa 8.8

Amazing! That was very thorough and proper execution. Love the pace and stunts! Thank you so much for this, Pamela.

Vor 9 Tage
aloustinee
aloustinee

pamela honey, you should've name this workout 'burpees cardio'.

Vor 9 Tage
Janine NoName
Janine NoName

Where was this filmed??? :O

Vor 10 Tage
Lorenz Peter
Lorenz Peter

Wie läufts mit Erling

Vor 10 Tage
bilishu aliss
bilishu aliss

Who else is looking through the workout to mentally prepare themselve for today? Or tomorrow?

Vor 10 Tage
sonnenschein.gedanken
sonnenschein.gedanken

Music: If I can live through this...what comes next? Pamela: Squat Jumps come next. 😥

Vor 10 Tage
Akmaya Perdeliyewa __2401
Akmaya Perdeliyewa __2401

Super! Super! Super!🧚‍♀️

Vor 10 Tage
Giulini Wever
Giulini Wever

https://www.youtube.com/watch?v=jcvrmNGSfnw&t=314s

Vor 10 Tage
Thay
Thay

High knees after jumping jacks. Well, these are my last words. It was nice to meet you, guys.

Vor 10 Tage
Linda D
Linda D

That’s not a classic Standing Workout ☹️

Vor 10 Tage
Dongzhe Li
Dongzhe Li

thanks, I am practicing every day with my wife, :-)

Vor 10 Tage
Anna covers piano
Anna covers piano

Kannst du bitte ein Dance Video zu ABBA Songs machen?! Wäre so cool😍😍😍

Vor 10 Tage
Sarah Sippl
Sarah Sippl

Kannst du bitte mal ein Warm Up machen?😊😍😘😜

Vor 10 Tage
K W.
K W.

Pam: Walks away like a boss Me: falls on the floor

Vor 10 Tage
Linda Rädlein
Linda Rädlein

I kind of hoped for more abs and less jumps ... but was fun and sweaty anyways 💀

Vor 10 Tage
Eliska Pinterova
Eliska Pinterova

I love it💪🏽♥️♥️

Vor 10 Tage
Goo Boo
Goo Boo

*appears to have stumbled on a Navy Seal’s daily workout*

Vor 10 Tage
Meditation Relax RC
Meditation Relax RC

Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

Vor 10 Tage
Νινα Αθανασιαδου
Νινα Αθανασιαδου

Thank you sooooooo much!!! We need more people like you!!! I hope you find happiness in life too!!! 💕😍

Vor 3 Tage
Madita bam
Madita bam

Thx u made my day☺️

Vor 9 Tage
liana moshkovich
liana moshkovich

Her new app is so good i already lost two kg so good 🔥🔥🔥

Vor 10 Tage
Τουλα Βρεττου
Τουλα Βρεττου

Well done

Vor 10 Tage
MARY PRINCY R
MARY PRINCY R

Hi Pams, Can u make a video on your daily workout plan?

Vor 11 Tage
alida flus
alida flus

After those plank jumps I'm 99% sure that I can survive a zombie apocalypse

Vor 11 Tage
celineee
celineee

Squat hold *dying*

Vor 11 Tage

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