8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

  • Am Vor Monat

    Pamela ReifPamela Reif

    Dauer: 08:32

    Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung
    The typical "desk position" can lead to tightness and pain in the neck, back, shoulders, lower back and hips.
    This routine focusses on correcting the sitting-position and basically bend our body into the opposite direction. This opens the chest, mobilizes the spine, stretches the shoulders and the back.
    Let's get a better posture!
    Standing straight instantly makes you look taller, fitter and more confident as well ♥︎
    _
    You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here.
    No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha.
    __
    ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
    ➞ Instagram instagram.com/pamela_rf/
    ▸ use #PamelaReif if you want me to see your workout pics and videos!
    __
    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    1. Ed Sheeran - Afterglow 0:00 - 3:02
    2. Katie Turner - One Day 3:03 - 5:44
    3. Hayley Williams - Find Me Here 5:45 - 8:33
    __
    Business Contact: pamela_reif@icloud.com

    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif
Pamela Reif

Dennis couldn’t stop laughing when we took the pic for the thumbnail 😂😂😂 he said I look like a monkey hahaha. But seriously: it’s hard to sit straight in front of a laptop 😅 are you? we got “standing desks” at home so we are not sitting all day xx

Vor Monat
Shruti K
Shruti K

Can you pls make more of theseeeeeeeeee

Vor 14 Tage
Rizwana Perween
Rizwana Perween

@soweitwegvonperfection oh ok

Vor 18 Tage
soweitwegvonperfection
soweitwegvonperfection

@Rizwana Perween the thumbnail If you report an picture on IG there is an option "I'm in this photo and I don't like it"

Vor 18 Tage
Rizwana Perween
Rizwana Perween

@soweitwegvonperfection bt which picture?🤔

Vor 19 Tage
soweitwegvonperfection
soweitwegvonperfection

Hello I'm in this picture and I don't like it

Vor 20 Tage
Samira Yassamani
Samira Yassamani

So good! ❤️🥰

Vor 13 Stunden
Alaa Abudar
Alaa Abudar

Her hair :)

Vor Tag
Anja Url
Anja Url

Could you make a workout video how to cure a hollow back pls 🙏🏼☺️

Vor Tag
Wolf of Caladrien
Wolf of Caladrien

😍🙏❤👸🏼

Vor 2 Tage
Lalita Verma
Lalita Verma

Omg her hair🥰🥰

Vor 2 Tage
Sina König
Sina König

This feels so nice❤️

Vor 2 Tage
x V3N0MP00L x
x V3N0MP00L x

Lol the thumb nail is fantastic

Vor 3 Tage
karadut
karadut

İyi ki Pamela ya başladım 🔥

Vor 3 Tage
露

this was amazing. best stretch I've ever done :)

Vor 3 Tage
Shu Jie
Shu Jie

done

Vor 4 Tage
Sarah Hunter
Sarah Hunter

I love this because there are so few upper body stretching routines! Thank you!

Vor 4 Tage
JESUS LEBT
JESUS LEBT

❤🌹🔥wonnderfull last Song. THANK YOU!!!

Vor 5 Tage
Laura Brown
Laura Brown

In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: https://livesoundproof.com/best-soundproof-curtains/

Vor 5 Tage
Tithi B
Tithi B

This was incredible

Vor 5 Tage
Heidiii
Heidiii

This is the only workout where I have ever been sad cause its done and when I did it without taking a break:)I love it please give us a longer Version:) Danke Pamela echt jetzt❤️

Vor 5 Tage
christin pedrosa
christin pedrosa

I do this before I sleep 😴

Vor 5 Tage
stefaninasmusic
stefaninasmusic

Hat mir heute den Rücken gerettet ... 9,5h Uni vorm Laptop - zum Glück gibt's Pamela!

Vor 5 Tage
Alexa Moon
Alexa Moon

starting this w afterglow - u have great taste maam

Vor 6 Tage
Akriti Jain
Akriti Jain

I m not doing because I wanna relax because I stretched a my nerve because one of her Workout

Vor 6 Tage
Marioks
Marioks

Thank you

Vor 7 Tage
Anni sofiy
Anni sofiy

Dear Pamela... Have you workout to woman on period? Coz it's... Mmmm... Not comfortable to workout during my period 😁... Thank you Pam

Vor 8 Tage
Jenny Del Rey
Jenny Del Rey

Ok THANK YOU!!!!!! For this!! I felt like a puppy left out to the scary wolves when everything just started and no one said a word, but then it just got to me that this (format AND stretch) is just what I need. No bullshit, no unnecessary comments, no distractions. Just so easy to follow. It makes the whole thing actually relaxing and I can actually focus on stretch and breath. THANK YOU.

Vor 9 Tage
Sofia Pineda
Sofia Pineda

Most relaxing stretch ever 🥰

Vor 9 Tage
Ragad H.ALKOFAHI
Ragad H.ALKOFAHI

It's really helpful , can you please make one to relieve neck pain, of long phone use

Vor 9 Tage
Samina Mohamedi
Samina Mohamedi

This was the best session ever. So simple but yet so effective! loved it.

Vor 9 Tage
Pea Ce
Pea Ce

For people in the home office, for whom they have no plan, will not understand it

Vor 10 Tage
Pea Ce
Pea Ce

current than ever

Vor 10 Tage
Shu Jie
Shu Jie

I almost fall asleep hahahahah. Btw I realised that I need to clean my floor right now

Vor 11 Tage
V K
V K

This was JUST what i needed !!! Thank you.

Vor 11 Tage
Katerina Barnen
Katerina Barnen

Pose “Relax” is my guilty pleasure after all Pam workouts😅

Vor 11 Tage
soiung toiue
soiung toiue

When the relax part was over I didn't want to get up 😂

Vor 12 Tage
Philipp
Philipp

Danke es hilft sehr viel wenn man den ganzen Tag online Schule hat

Vor 12 Tage
soiung toiue
soiung toiue

Loved this 👌🏻👌🏻👌🏻

Vor 12 Tage
Jasmine Aspöck
Jasmine Aspöck

Thanks for this! Love your videos! But stopped doing it because the frequenz is just way too short for me.. especially for the STRECH VIDEOS/WORKOUTS, I'd highly recommend you to hold each position for 60sec! 30sek with adjusting and changing the position is not a good stretch and not effectiv. I learned that it have to hold each time for at least 45sek. I'd love it if you change that! xoxo

Vor 13 Tage
eioshen boboi
eioshen boboi

from others. U are doing great luv!

Vor 13 Tage
abigail cárdenas
abigail cárdenas

wow, the last one was beautiful to do

Vor 13 Tage
eioshen boboi
eioshen boboi

Done

Vor 13 Tage
Charlotte Friedrich
Charlotte Friedrich

i dont know how Pamela did it but this was exactly what i needed....

Vor 13 Tage
Charline
Charline

I wonder if she farts during this routine like I do...

Vor 13 Tage
kolim jone
kolim jone

OMG my mom is always telling me to stand straight now at least I'll have exercises that will help me improve thanks a lot Pamela ❤️

Vor 14 Tage
Tereza Binková
Tereza Binková

Me: *right side of the thumbnail* also me: "Why does my back hurt so much?"

Vor 14 Tage
kolim jone
kolim jone

Love this stretch video! Felt so good and a nice treat to end my 5 day workout week. Thanks Pam!

Vor 14 Tage
Natalia Sikora
Natalia Sikora

Is it normal that my upper back hurts during this workout?

Vor 14 Tage
iam azalea
iam azalea

It's so relaxingg!! Soothes all the body ache i felt for the whole week and just helps to clear my mind for all the stress of this week. So glad to rest today. The last song is so relaxing by the way haha thanks pam! and oh happy valentines everyone! 💓

Vor 15 Tage
AngelCakes
AngelCakes

Repent and accept Jesus Christ as your Lord and Savior!

Vor 15 Tage
Xara Ort
Xara Ort

Easy to follow , i will do it everyday lol

Vor 15 Tage
julie moehringer
julie moehringer

that was the best stretch ever. i did not know i needed that

Vor 15 Tage
Aurora Ragazzoni
Aurora Ragazzoni

I've always hated stretching but this was... Relaxing? That's so weird, I'm not used to feel good after stretching😂

Vor 15 Tage
Denise G
Denise G

Thank you for doing a stretching video where the poses are held long enough to actually be of benefit!

Vor 15 Tage
Annie Alexandria
Annie Alexandria

Can we please get a version of this where the music keeps playing in the end and we just stay laying down and sleep lol

Vor 15 Tage
Ellie Woods
Ellie Woods

Loved this 👌🏻👌🏻👌🏻

Vor 15 Tage
-PLUS- Conciertos
-PLUS- Conciertos

Why this does this video seems like 1 minute in comparison to Jason’s workout?🙃🙃🙃🙃

Vor 15 Tage
doliio volay
doliio volay

Not me almost falling asleep💀💀

Vor 15 Tage
Qixuan Zheng
Qixuan Zheng

doneeee

Vor 16 Tage
doliio volay
doliio volay

Can you make more leg workout

Vor 15 Tage
Shu Jie
Shu Jie

Done

Vor 16 Tage
aashna aashna
aashna aashna

Done

Vor 16 Tage
mikea hiooi
mikea hiooi

workout plan. I lost 27lbs in 4 months!!!

Vor 16 Tage
Dragon A. Wizard
Dragon A. Wizard

https://youtu.be/12pSXygAzwk

Vor 16 Tage
mikea hiooi
mikea hiooi

Any other guys find some of the poses where you are on your stomach a little hard on your... sensitive bits?

Vor 16 Tage
Michelle Moore
Michelle Moore

Love this stretch video! Felt so good and a nice treat to end my 5 day workout week. Thanks Pam!

Vor 16 Tage
K-ristina
K-ristina

My whole back started cracking 😂

Vor 16 Tage
AllAboutMakeupWithPallabi
AllAboutMakeupWithPallabi

Different but enjoyed it 😘

Vor 16 Tage
Pillaaa 00
Pillaaa 00

This is sooo helpful for neck pain!!

Vor 17 Tage
bilishu aliss
bilishu aliss

from others. U are doing great luv!

Vor 17 Tage
Magic Wolfie
Magic Wolfie

A real exercise that won't kill you

Vor 17 Tage
bilishu aliss
bilishu aliss

my teachers sending me homework even while I try to relax for 30s...

Vor 17 Tage
Sana Amjad
Sana Amjad

Feb 11✓

Vor 17 Tage
Hadas Italki
Hadas Italki

awesome! thank you Pamela! 💘💪

Vor 18 Tage
doliio volay
doliio volay

from others. U are doing great luv!

Vor 18 Tage
lika barishvili
lika barishvili

Myfav 😋😍as a mom🤣✋🏻🤱🏼

Vor 18 Tage
doliio volay
doliio volay

You're soo amazing Pam🥺💘💘Love u

Vor 18 Tage
Nela Alonzo mateo
Nela Alonzo mateo

Can you make more leg workout

Vor 18 Tage
Olga Pouliou
Olga Pouliou

Not me almost falling asleep💀💀

Vor 18 Tage
catarina oliveira
catarina oliveira

I love this workout

Vor 18 Tage
DiViNELY ViBiN
DiViNELY ViBiN

This is the most I ever been consistent with stretching THANK YOUUUU

Vor 19 Tage
pida siouy
pida siouy

I just love how Pamela‘s content is getting more and more flexible like literally ❤️

Vor 19 Tage
seiom jvony
seiom jvony

I liebe dieses Video! Es tut mir so gut :) danke dafür

Vor 18 Tage
Al
Al

Any other guys find some of the poses where you are on your stomach a little hard on your... sensitive bits?

Vor 19 Tage
pida siouy
pida siouy

I liebe dieses Video! Es tut mir so gut :) danke dafür

Vor 19 Tage
J
J

I love the last 30 seconds of just lying down its important to just relax and breathe thank you Pamela

Vor 19 Tage
J
J

@seiom jvony what

Vor 17 Tage
seiom jvony
seiom jvony

Your house looks so bood

Vor 18 Tage
Mette Jellema
Mette Jellema

Perfect break during online school!

Vor 19 Tage
letmegtalk
letmegtalk

Love this workout! Really helps with my back ache from sitting too long at work! 😂

Vor 20 Tage
abbsnn cose
abbsnn cose

When the relax part was over I didn't want to get up 😂

Vor 20 Tage
Yoneta Ivanova
Yoneta Ivanova

The best strech workout ever!

Vor 20 Tage
abbsnn cose
abbsnn cose

petition for pam to add 'relax' to every workout!!

Vor 20 Tage
Karla D
Karla D

my teachers sending me homework even while I try to relax for 30s...

Vor 20 Tage
JuliaMerchant
JuliaMerchant

Just used this short stretching workout in my lunch break. I now feel very good and ready for another few hours in front of my desk and computer.

Vor 20 Tage
sepideh asgari
sepideh asgari

wow how amazing you are😍 so many perfect vibes😍

Vor 21 Tag
alida flus
alida flus

you opening that door really confused me because i thought the background was fake and then i realized it was real and the fake background was in the room

Vor 21 Tag
Ami
Ami

You're soo amazing Pam🥺💘💘Love u

Vor 21 Tag
alida flus
alida flus

I have chronic pain (I have Ehlers Danlos Syndrome), and I really LOVE this stretch. I do it everyday, several times a day. Thank you!!!!

Vor 21 Tag
wnnalis cioov
wnnalis cioov

you opening that door really confused me because i thought the background was fake and then i realized it was real and the fake background was in the room

Vor 22 Tage
Cutie Mm
Cutie Mm

I just did this god damn it feels so gooooood😭

Vor 22 Tage
wnnalis cioov
wnnalis cioov

This workout makes me feel like an angel walked on my back and blessed me. Seriously.

Vor 22 Tage
seiom jvony
seiom jvony

workout plan. I lost 27lbs in 4 months!!!

Vor 23 Tage
Ivana
Ivana

Pamela Ti si najbolja, ja i moja 9-godidnja kćerkica te obožavamo !!!! Lijep pozdrav iz Schwarzwalda 😍😍😍😍 Pamela Du bist die beste, ich und meine 9-jährige Tochter machen die ganze Coronazeit mit Dir Sport. Wir lieben es, Deine Videos sind genial.😍😍😍😍 Liebe Grüße aus dem Schwarzwald

Vor 23 Tage
seiom jvony
seiom jvony

on the floor finding peace. (especially after the workout or a busy day) Thank you Pamela!

Vor 23 Tage
Christine Davis
Christine Davis

Your house looks so bood

Vor 24 Tage
Kathrin Schuler
Kathrin Schuler

I liebe dieses Video! Es tut mir so gut :) danke dafür

Vor 24 Tage
hoiy vinosa
hoiy vinosa

hey umm what about

Vor 24 Tage
AMIRA H
AMIRA H

Thank you very much ❤️

Vor 24 Tage
hoiy vinosa
hoiy vinosa

TANTA BEYESAS I loro stati di salute rispettivi prevenirli TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y ライブ配信の再編ありがとうです!この日のライブ

Vor 24 Tage
Nadü
Nadü

Yoga for back in a nutshell

Vor 24 Tage
Cristiana Giusti
Cristiana Giusti

I could literally fall asleep during this, it's so relaxing

Vor 24 Tage
Cardi and Hannah Co.
Cardi and Hannah Co.

petition for pam to add 'relax' to every workout!!

Vor 24 Tage
Kristína Kačmárová
Kristína Kačmárová

it was sooo relaxing and i needed it so much.thanks pam,you are an angel!love you.

Vor 24 Tage
Natasa Ostojic
Natasa Ostojic

I LOVE THIS ( fuck home office back )

Vor 25 Tage
Hannah Ament
Hannah Ament

I can definitely say as a high school student sitting at a desk all day, this really gets out the knots in my back! Thank you, Pamela! ❤️

Vor 25 Tage
Jen ABell
Jen ABell

You literally pick the best music for your routines.

Vor 25 Tage
Giuliana Ayala
Giuliana Ayala

I have chronic pain (I have Ehlers Danlos Syndrome), and I really LOVE this stretch. I do it everyday, several times a day. Thank you!!!!

Vor 25 Tage
SweetMuffin:D
SweetMuffin:D

Ich verrencke schon bei der ersten Übung. Bin halt ungelenkig. XD

Vor 25 Tage
Nasia Sam
Nasia Sam

This workout makes me feel like an angel walked on my back and blessed me. Seriously.

Vor 25 Tage
CG FAST
CG FAST

Beautiful Sexy Lady I Have Seen..... Love You.....

Vor 25 Tage

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