7-Minute Workout

  • Am Vor 7 years

    LifehackLifehack

    Dauer: 09:05

    Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.
    From: www.lifehack.org/articles/lifestyle/master-the-7-minute-workout-with-this-video.html

eshal khan
eshal khan

Who else disliked this because their teachers are forcing you to watch this, then get out of your comfy bed, and record yourself doing so. Weelllll, Imma just ignore this task.

Vor Tag
Rahmat Durojola
Rahmat Durojola

I love 💕 this

Vor Tag
Rafi Rahmat
Rafi Rahmat

Who watch this during lockdown?

Vor 3 Tage
Akshat Kakade
Akshat Kakade

Who is here because of Thomas Frank's Newsletter?

Vor 5 Tage
29 NEHEMIAH GARDNER
29 NEHEMIAH GARDNER

why i am here to do it for online school

Vor 5 Tage
Janine Dodd Music Studio
Janine Dodd Music Studio

I will not use this anymore due to the ads in the middle of the workout.

Vor 5 Tage
alea aleale
alea aleale

Because now the school is online so that's how you learn

Vor 7 Tage
alea aleale
alea aleale

I got an assignment from school to watch this video and I can easily understand it through this video

Vor 7 Tage
Kayla Harrier
Kayla Harrier

This was made when I was 2 lol #onlineSchool

Vor 7 Tage
EilEEn E.velasquez
EilEEn E.velasquez

That was really helpful I like the video 👍😃

Vor 7 Tage
Gunnar Koenig
Gunnar Koenig

At least one of the breaks doesn’t show the guy sleeping

Vor 11 Tage
Koko derry
Koko derry

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Vor 13 Tage
Daniel Combs
Daniel Combs

me

Vor 13 Tage
Desiree
Desiree

woulda been better to have an actual person doing this instead of a cartoon

Vor 15 Tage
Tyree sheffield
Tyree sheffield

Ikr

Vor 18 Tage
(1B-03) CHEN YAT MAN鄭軼文
(1B-03) CHEN YAT MAN鄭軼文

LOL

Vor 20 Tage
Cristi Bañuelos
Cristi Bañuelos

god's plan

Vor 20 Tage
Elian Thomases
Elian Thomases

In the description: Deploying only body wieght, a wall and a chair. Me: umm what about a computer

Vor 22 Tage
Elian Thomases
Elian Thomases

I cought my brother dancing to this instead of doing the workout

Vor 22 Tage
Gokul Prema
Gokul Prema

https://youtu.be/F6CpBhHmsKo Try this 7 min mrng shred routine If u achieve results then subscribe

Vor 23 Tage
A7MED495
A7MED495

Looks easy to me and the best thing is you add any exercise you like

Vor 23 Tage
Android CBM
Android CBM

Haha yess

Vor 24 Tage
Nickey Don
Nickey Don

Nani the hell

Vor 24 Tage
Xandrei Samonte
Xandrei Samonte

imma gonna watch for project for P.E. lol

Vor 26 Tage
Xandrei Samonte
Xandrei Samonte

clickbait the video title said 7 minute workout but its 9:04 minutes :D

Vor 26 Tage
Fit2Tunes
Fit2Tunes

we all definitely need to find ways to keep fit from home

Vor 27 Tage
Ashim Ganguly
Ashim Ganguly

This is actually 8 minutes workout. 12 exercise 30 seconds = 6 minutes 12 exercise 10 seconds = 120 seconds or 2 min 6minutes (exercises) + 2minutes (rest). Anyways I loved the video. And I am sure it will definitely help people to stay fit and lose body-weight .

Vor 27 Tage
Brynn Rouse
Brynn Rouse

This is an epic video! Love doing the push up totally help me!

Vor 28 Tage
JOEL JASON S
JOEL JASON S

i am sweating of doing this

Vor Monat
khalida r
khalida r

He is Fit.

Vor Monat
Rudgald
Rudgald

Could you kindly remove ads in the middle of the video? It is HIGHLY counter-productive to the usefulness and purpose of this video....

Vor Monat
The Sus green dude
The Sus green dude

im literally a 9yr old kid that already has abs now xd

Vor Monat
ABOWLOFSOUP
ABOWLOFSOUP

This made me realize how fiscally incapable I've become over quarintine. I no joke ussed to be able to do all of these for at least that long now look at me i can barely any of them. this is genuinely sad. Im gonna start trying to loose weight now. Thank you.

Vor Monat
ABOWLOFSOUP
ABOWLOFSOUP

Dont show me cake and other sweet/junk foods while doing this Lol

Vor Monat
ABOWLOFSOUP
ABOWLOFSOUP

7 MINUTES HE SAID

Vor Monat
ysheldon
ysheldon

who's here because of Thomas Frank?

Vor Monat
NAISHA KHURANA
NAISHA KHURANA

Really helpful guys...I lost 2 kg in 4 days...(good things take hardwork)

Vor Monat
Don Ramon
Don Ramon

Is nobody gonna talk about how good this music is?

Vor Monat
rahul dev singh
rahul dev singh

Thanks

Vor Monat
rahul dev singh
rahul dev singh

Whenever my mother is using her phone I watch the video and follow

Vor Monat
rahul dev singh
rahul dev singh

The music is really nice

Vor Monat
CAYDEN ZHOU ENKAI student
CAYDEN ZHOU ENKAI student

good

Vor Monat
José Esteves
José Esteves

I am using this app: https://apps.apple.com/us/app/7-minute-workout-lite/id1352231277?l=et

Vor Monat
Krishna Subramanian
Krishna Subramanian

Thank you. This video is very helpful for daily workout routine.

Vor Monat
Trang Nguyen
Trang Nguyen

it says 7 min work out and the vid is 9 min long

Vor Monat
andré kesth kesth
andré kesth kesth

Good exercises, only that the timing and rhythm spoilt by unsolicited ads! Very bad while you are following the exercises!

Vor Monat
slaven djakovic
slaven djakovic

8:22

Vor Monat
Emily the loli Nightray
Emily the loli Nightray

I love how it goes from 6th grade gym class to rotating push ups.

Vor Monat
StCreed
StCreed

This was a good exercise until someone added 4 ads in the middle. Now it's annoying as hell. Time to check out the alternatives I guess.

Vor Monat
Untitled Goose
Untitled Goose

Me: starts doing first exercise My body: No.

Vor Monat
Spheryc
Spheryc

How does he do it so fast as if he was teleporting his body parts bruh

Vor Monat
John Owen
John Owen

interrupted by ads? Forget it.

Vor 2 Monate
Teges Nripendra
Teges Nripendra

instructions unclear, got abs at the first instead at the 1000th

Vor 2 Monate
Zahra Julisadikin
Zahra Julisadikin

Very good

Vor 2 Monate
Shruthi Panthagani
Shruthi Panthagani

I wrote a book of workouts that have work for me and for sure will work for you! https://gum.co/tBfvoV HIIT-High Intensity Interval Training. HIIT training consists of brief, high-intensity workouts followed by a short recovery period with moderate effort. Usually, the entire workout is completed in thirty minutes or less!

Vor 2 Monate
Pablo Aguilera
Pablo Aguilera

Anyone here from the bsn?

Vor 2 Monate
P Rebel
P Rebel

i like it

Vor 2 Monate
Carlos Zermeño
Carlos Zermeño

How may days per week should we do this?

Vor 2 Monate
Hanna Jeffery
Hanna Jeffery

Hello people in my PE class :)

Vor 2 Monate
Floor Vdr
Floor Vdr

Jo

Vor 2 Monate
Wanxin Yang
Wanxin Yang

It's not presise enough but it's still ok, I think...

Vor 2 Monate
أمير جبار
أمير جبار

كم مره في الأسبوع ؟

Vor 3 Monate
Delqi
Delqi

7 minute workout 7,7 mil views uploaded 7 years ago 😳

Vor 3 Monate
*lé gasp *
*lé gasp *

Not quite sure y he’s showing us CAKE when we’re trying to work out ;-;

Vor 3 Monate
tanima Gupta
tanima Gupta

Perfect

Vor 3 Monate
nawaf ziyad
nawaf ziyad

And wow

Vor 3 Monate
nawaf ziyad
nawaf ziyad

So cool

Vor 3 Monate
Nya Salaam
Nya Salaam

I’m still fat:/

Vor 3 Monate
Nya Salaam
Nya Salaam

And I literally lost NOTHING😭

Vor 3 Monate
Jesse Marthaller
Jesse Marthaller

10% off Axe and Sledge supplements/apparel use code JEMA10 at checkout!!

Vor 3 Monate
Amps Mobile
Amps Mobile

Good episode

Vor 3 Monate
Xavier Pelfrey
Xavier Pelfrey

oww

Vor 3 Monate
Xavier Pelfrey
Xavier Pelfrey

mine

Vor 3 Monate
Kuddusi Selvi
Kuddusi Selvi

Thank you man we love you bro

Vor 3 Monate
Mariatu Sankoh
Mariatu Sankoh

Ikr

Vor 3 Monate
Charlotte Winkel
Charlotte Winkel

goet

Vor 3 Monate
Charlotte Winkel
Charlotte Winkel

man je bent goet

Vor 3 Monate
Andrew Sparks
Andrew Sparks

lier. 9 minute workout

Vor 3 Monate
Matthew Santos
Matthew Santos

It is 7 minutes in actuality, its just that they had to put stuff in between the different workouts

Vor 3 Monate
Matthew Santos
Matthew Santos

*liar

Vor 3 Monate
SHINE gamers
SHINE gamers

Better and easier than others

Vor 3 Monate
coconutmix
coconutmix

The music is like some weird 80's style but with a catchy beat. Makes me wanna dance instead of exercise, lol

Vor 3 Monate
Leo Gonzalez
Leo Gonzalez

This is not 7 minutes

Vor 3 Monate
SWE GAMER
SWE GAMER

We watch this in school lol

Vor 4 Monate
Vinay Tushir
Vinay Tushir

Kya iska koy app ha kya

Vor 4 Monate
Mikaela Arroyo
Mikaela Arroyo

Nah just for corna U-U

Vor 4 Monate
Hai TRAN
Hai TRAN

so its 7 mins? It shows 9..

Vor 4 Monate
Gabz Animates
Gabz Animates

/\_/\ ( • . •) / > 🥕 \/\/

Vor 4 Monate
Gnf Nbj
Gnf Nbj

Hhmmm. now I can’t complain that I don’t have time for exercise .. it’s 7 minutes.. 🥴

Vor 4 Monate
Youtuberul Singuratic
Youtuberul Singuratic

Domnu mie nu imi place ca ii mult de facut sport si io nu am chef

Vor 4 Monate
Bradley Munyika
Bradley Munyika

Me

Vor 4 Monate
Fish Bowl
Fish Bowl

That music is so annoying

Vor 4 Monate
Greencut
Greencut

les 4f

Vor 4 Monate
K P
K P

3 days in a row!

Vor 4 Monate
K P
K P

3 days in a row!

Vor 4 Monate
Red636
Red636

#prof de sport

Vor 4 Monate
Library Cool
Library Cool

I could do everything but the side planks! I didn't think I would break out in a sweat in 9 minutes. Great workout when you're short on equipment.

Vor 4 Monate
Candicee Tekfak
Candicee Tekfak

Good

Vor 4 Monate
Feez Doge
Feez Doge

I love the fact that this could be like 3-4 minutes not 9

Vor 4 Monate
MR Studio
MR Studio

Please subcribe for my channel https://youtu.be/IblVba8nI2s Thanks

Vor 4 Monate
Megan Maurer
Megan Maurer

My modified workout: ~ jumping jacks (30 s) ~10 s break ~ wall sit (30 s) ~10 s break ~ modified pushups (30 s) ~10 s break ~ sit-ups (30 s) ~10 s break ~ step-ups (30 s) ~10 s break ~squats (30 s) ~10 s break ~ plank (30 s) ~10 s break ~ run around (30 s) ~10 s break ~ lunges (30 s) ~10 s break ~ more modified push-ups (30 s) ~10 s break ~ 15 s side planks (2x) (this comes out to 7 mins 10 secs)

Vor 4 Monate
Philipp Troschl
Philipp Troschl

Great Workout! Thank you!

Vor 4 Monate
Nicolas Fredric Sembuya Dieselberg
Nicolas Fredric Sembuya Dieselberg

Ever wonder why this guy is never tired?

Vor 4 Monate

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