Its just Incredible how many workouts she has filmed in Ibiza during her “vacation” !!! She is just awesome. Period. ❤️

Agree

@Dani Castillo it's easier than being a teacher, factory worker, nurse, salesman...

Yessss

@Realize Dreams fr 😩

this makes me emotional. Doing this video today has reminded me of a full year training with Pamela Reif in lockdown, not interested in any form of exercise before that at all… Nowadays I train mostly with Caroline Girvan, But Pamela Reif’s quality is so one of a kind, she will continue to excel for a long time.. I love you, from the bottom of my heart, Pamela! ❤️ now everybody, LET’s GET TRAINING!!!! 🤩

If you made it from the training plan today to here, then I congratulate you! We did it for today🥳❤🥵! Yeah!

@Mad Weld someone had to

@riicesea can you say to uncle yess

Where can i see the plan

@LJ5 me too

@Seppl can you say to uncle THX

Thank you for this. I used to be super athletic but over the last year or so I’ve slipped into a depression and lately I have found it difficult to even get out of bed and do things. This has led to me gaining weight and I when I try to force myself to work out I just get discouraged because I can’t perform the way I used to. I saw this video and was able to tell myself it was just five minutes and it’s just stretches. This video is the first thing that has felt manageable in a long time. Thank you so much. Edit: WOW I just want to say I feel so much love and encouragement under this comment. To anyone experiencing something similar, I get it and it SUCKS!!! But I know it can get better, even though it doesn’t look or feel like it right now. 💛💛

@Lilly Teusch ok , l will do lt

The same thing happened to me, It's hard but you're not alone. I belive in you, you can do it

@Aline Morvand 好

@Aline Morvand ok

keep it up!! im proud of u!

I have just finished the first workout of 2021, ending with this stretch. It felt amazing!

me in 22 haha 🙂

How's it going?

same!!!

omg same hahaha

honestly appreciate how there’s no unnecessary intro to her videos!! makes all the difference to other workout videos

Noone: Absolutely noone: Me: How is she not falling into the water? 👁👄👁

its green screen tho, but I really enjoy the joke :D

🤣

It's a green screen

Magic))

Hey I was also thinking the same that why she is not falling into the water if I was in her place I will definitely fall

That “tummy stretch” should be renamed “back torture”

Facts!

i cant do it, i just do an upward dog instead

@David kj I HATE IT

@David kj you're not the only one, I do as well

God it hurt

Pamela: *Blows a kiss at the end* Me: "I like her shes nice :)"

mommy? sorry. mommy? sorry. mo-

Me with Every girl 😆

mamamoo 💗

@Gabrielle Evans Idek 😂😂 it’s a ✨gift✨😂

@Annie Diamond how do u remember everyone's name

omg, I dont know why, but I love pigeon stretch!!!!!!!

Me too, I just want to stay like that for the rest of the day

Same haha

so heres the workouts -side to side stretch 30 sec -arm circles 30 sec -neck circles 30 sec -cat & cow rolls 30 sec -hip flexor (R) 30 sec -hamstring stretch 30 sec -pigeon stretch 30 sec -hip flexor (L) 30 sec -hamstring stretch 30 sec -pigeon stretch 30 sec -tummy stretch 30 sec WELL DONE! :)

TYSM!!!!!

I’m a guy and I find this stretch routine so beneficial compared to the guys stretch routines out there. This is just super easy to follow along and really stretches you out. Thanks!

What was ur reaction to the cat and cow rolls?

Plus the visuals are far nicer 😂

I'm so proud of our community. Just the way how we support each other in the comments is incredible. Also Pam does a great job. 💞

It feels so awkward doing the cat and cow rolls. It's like I'm seducing someone for a mating ritual.

Agreed and i was in the room with my hubby and felt like he should be sneaking in tip money.

@Sarah same

Mine definitely didn't look like seduction ritual .it looked like a abnormal cat n cow struggling to find their sexuality cuz I was able to cordinate my body .

Mine definitely didn't look like seduction ritual .it looked like a abnormal cat n cow struggling to find their sexuality cuz I was able to cordinate my body .

I can watch her exercising all the day without boring😂

@Amira OTSMANE and you just feel like you are burning your fat hahahaha(maybe that's a good way?

@Viola Fehring so what if he is? mind your own business this ain't your channel buddy who are you to tell people what to do

@The Full Energy Channel I guess you are only trying to promote your channel, but at least do it in a way that makes sense. And don’t comment on every single comment.

Me doing the workout:🥵😩😫 Me when Pam says well done:😊🤩❤

Pigeon stretch is the most comfortable stretching pose I ever did before. LOVE IT it’s so delightful, i could fall asleep like that 🥰✨

THIS IS AMAZING!! I’m on my 3rd day and I already notice a difference in my flexibility! I can lie flat on the pigeon stretch! Thank you Pamela! 💖💖

I honestly felt the blood rush to my thighs and legs again after these stretching exercises Thank you I feel my pelvic pain is gone and I don't know why but I'm lucky to find your video

Hellloooo beautiful people ♥︎ today it's about RELAXING :D 5min after a workout, 5min before bed or 5min in the morning - we can make that. A quick stretch is always a good idea. ♥︎

BEFORE WORKOUT NO?

hiiiii xx nd u r beautidul aswell :)

🥰🥰🥰🥰

Hi

Thank you Pamela, I really enjoyed and easy for me

Congratulations to all who just made the day two of week 4 from the trainingsplan! You did amazing! This wasn’t easy and you did it!🤗🥳

Yeah!

Thank you for telling me how stiff my body actually is 😭👌

Yay, week 1 is DONE. 🥰🥰🥰 I am super sweaty but the feeling is amazing. Thank you, Pam, for your wonderful workouts

This is definitely one of my favorite stretch workouts! Thank you Pamela for not talking during your workouts---I keep coming back to your videos because of how relaxing and quiet it is---just me, the music, and the timer! Thank you! 🙏

I’m in the best shape I’ve ever been in from these videos. Canceled my gym! Waist went from 28 to 26 since June I’ve been doing your workouts thanks !

@The Full Energy Channel thats so smooth ive got to check out your channel hahah

ahh thats good to hear!

what workouts have you been doing?

Wew my waist is like 31

Beautiful

It feels so good, and my body is soo grateful! Thanks for all your hard work!!

I love this one :)

I did this right after my workout, and it felt sooo good!

As a newbie dancer, not stretching has put a toll on me during quarantine. I am so happy that I can now stretch thanks to your instructions!

*Pam during the cow cat roll*: does it perfectly ,ends up looking amazing. *Me*: 'clueless' ;)confused *starts shaking my butt up and down *

That stretch made me remember how gay I am

MEEE

Valid 🤧🤧

same

So relatable

This felt nice! Thanks for the stretch girl! You’re Amazing!!!! 💚💚💚💚💚❤️❤️❤️❤️🧡🧡🧡😘

I just love to finish my day with this video. Such a stress relief for me ❤

I do this every morning. Also its good to start my day looking at this beautiful human being. Great routine to start in a great day

These workouts and stretches are amazing, I do a workout of some sort depending one what day it is and a stretch strait after thx for keeping my physical and mental health in line Pamela. xx

10 minute workouts feel like 10 hours, 5 minute stretches feel like 10 seconds...what is this?

YA🤣

So true 🤣

It’s 5 minutes bro … idk wtf is this

It's the heart, stretching normally goes with calmer breathing, workouts go with faster heart rate, so we perceive it as more time passed. Stretching is more static and calming and if you don`t go over your limit, itdoesn`t feel like you`re putting your body into physical stress

Relativity

Loved this!

For everyone reading this, good job! You are doing amazing. Remember that YOU are the only one that can make YOURSELF workout and be productive. You are doing so good keep going! I believe in you :)

This was so perfect! Thank you 🙏🏾

I love this quick 5min stretch. Perfect in the morning before work Thank You Pamela!

I never have the motivation to do your 15 minutes stretch😋 Now I can stretch everyday.. thanks a lot pam for reading our minds❤️ Love from India

Exactly I don’t like stretching

Love it! I just can’t do the hip flexor but when i will do it every day i guess i will get better

Created a new bruise on the first time doing this 🤣. Now I’m proud to say I can do it almost as good as her 😌

Perfect💕

Thank you for a great stretch!!😊

Absolutly love this workout and doing it almost every day before go to bed

I honestly watch these videos everyday there even part of my new years resolution

Thank you so much, Pam ❤️‍🔥 I do this stretching every time I have a little break between study sessions ❤️ It helps me to relief back pain

I have struggled with flexibility my entire life. This video has helped me make some drastic improvements in my flexibility, which led right to better workouts. Thank you!

Just tried this work out for the first time- amazing! Great job

Beautiful! 💖 Thanks a lot for your short and effective stretch videos. It's so great after a hard workout! 💖

thank you. it felt really good to do this before going to bed

this stretch brigs peace to my heart n mind. It hits different when WHY DO WE SHAKE IN THE COLD is played. THANKS PAM we luv u.

I was sore these three or four days and I don't know a lot of stretches. I wanted something easy, quick, and helpful. I tried this and all my soreness went away, or drastically lessened. I love this!

this felt really nice and relaxing!! i work from home so this really helped. thanks!

Amazing video, thank you! But don't forget to go into childs pose after the last stretch to balance out the backbend

Exctley at 1:51 are moves for Ankilosis Sponilitis. Please make a video for this.... It's so motivating and educative the way you move, correct postures....

If your doing this to help you wake up in the morning, then good morning!! Be confident in yourself and what you know is right, and don't let ANYONE tell you that you are not enough. I'll be praying that you will have the most amazing day. Even if it gets rough, you can do thissss!

my body was sore, thank you for this stretch!

This is great to do before school!

I love this workout bc I have done all the hard wokouts for the day😂

This made me feel great ima start doing this every day

I love this daily stretch video.... but still every time I do the tummy stretch I am scared for life that I will break my back

💗 tracking my progress 💗 day 1: was hard. i could barely do anything right and it hurt a lot. i couldn’t do the thing where you lean back and touch your feet

This is such a good stretch to start off the morning! It is good that it says whats next so you can prep for it! Well done

I’ve been having quite the week, and I haven’t been feeling myself. I needed something to help me start my day and this really motivates you to do more. Thank you!

I havent done any form of exercise in months... this was a good start, thank you! also you're insanely pretty.

Been doing several of your stretching videos after each workout session. I love each one!

This is the first stretching that I actually have the patience for :)

That was really cool! And it came at the perfect time. Thank you! I will be back for more 😘

If you made it from the training plan today to here, then I congratulate you! We did it for today🥳❤🥵! Yeah!

Love this after the hard workouts❤️

That's really great... Thanks a lot. Even if that is five minutes, that's so powerful 👍👍

Ladies! This is her easiest and most relaxing video😂

it was almost torture for me hahah

@Kristen 16 γειά!!!

@Νινα Αθανασιαδου λολ

yahhhh! she is really so flexible

*ladies and gentlemen 👍

I use this everytime its easy,music is awsome and relaxing, the scenery is beautiful and pamela has a wonderful personality 😻

This was so nice and incredible ! Finally found a routine that suits me 💙

This is my favourite stretching video on YouTube. No matter whose workout program I follow I end it up with this stretching video. Simple and apt 💕

Love this so much! Thank you for this video, it’s a part of my daily after-work routine now. 👍🏻🌺🧡

It’s official: Pamela can read our search history. Edit: 1k in 5 days. Wow, thank you 😊.

@sara :) oh ya, didn’t expect more

1.9k now x!

There are plenty of stretching methods for beginners but there are also important rules to follow to see quick results and avoid picking up strains while going about it, I am an ex-dancer and I've been practicing the splits and teaching stretch for over 20 yrs you're welcome to try out my "learn to stretch" video tutorials once you're done here

io have mussole

Love it

Wow just 5-mins but this really got me going before my workout! It would be so nice if you could create a warm-up/stretch for back and neck pain. It would so super appreciated and sure alot of people could benefit from this

I really like this one and so I'm gonna make it twice every day :) Edit #1: it has been a week now and I'm in love with these 6 mins 😭❤ Edit #2: it has been a month now~ I LOVE THESE 6 MINS OF MY DAY! I definitely recommend you doing it every day Edit #3: so it has been more than a month and I must say that this stretch video is GOLD. Thank you for making this video mrs. Pamela 😭❤

I really love this streching..been doing it for a few months now ! I think its just nice and simple, what you really need everyday!

This was such a lovely like wakeup/ preworkout stretch.

best trainer on youtube, you do it all for free too will continue to support this channel you are so inspirational

trying your workouts everyday for the new year!

Pam & my therapist, the true heroes of my pandemic

Finally a workout that doesn’t make us all die 😝😝😝

Nice

Could do this stretch everyday!

love this!

This is amazing! Thank you so much Pamela❤️

added this to my daily workout! feels good

A complete yoga flow after an entire workout is not possible somedays, these quick stretches will help those days. Thank you ❤️

I LOOOOOVEEE THISS STRETCHH. It's my favourite. Thank you soo much

this video hits different after a booty day.

This is the most relaxing stretch there is!  The music, the exercises, everything makes me so calm, thank you!! ❤️

Perfeito!✨

This felt really nice!

this is so so so good! I do this before i walk to school because my hamstrings usually cramp up or tense when i walk to school and this makes me feel great all-round. :)

Really makes you feel good afterward 💙

I love this stretch so much! I do it every night before bed! 💞🧘‍♀️🛏😴

I love this

Beautiful

Such a good morning routinee