The end of this workout nearly killed me

Does someone have an idea why my lower back hurts when i try to do squats in a good form ? 😅 i am a beginner..

I can't WALK right now, I did some hot girl shit

I hold every rest. It isn't burning. It's just hurting

Great job, Pam! I really enjoyed the workout 💪🏼 Just a small suggestion: it would be even better if you include breathing techniques for each exercise :) Keep up the good work!

me doing this before p.e in online school and knowing im gonna die now

More live like this I LOVED IT ! It’s clear and suitable for beginners

This is the first live I followed and I loved how she explains the exercises and the jokes! "my mum asked me if it was like wanting to crack a nut between my butt cheeks, but I said no, a piece of paper is hotter" I died hahaha

how many calories do you think this burns?

Is it normal to feel it in my lower back too? Or does it mean I'm doing it wrong?

2021?

I wanted to loose fat on my legs...not my legs 🤣🤣 but great workout tho ✌️

I feel like I nearly died, but I feel good so it's fine 😂 great workout ❤

You are killing me

The BURRRRRN

You officially killed me! My legs were shaking at the end and my butt feels like its on fire But thank you, I made it💪

my legs are jellier than they are after a 10 seconds of orgasm

Tun euch auch immer die Handgelenke bzw. Arme nach dem Donkey Kicks z.B. weh :D

Super Workout! Vor allem, die Erklärungen zur richtigen Ausführung von Squat und co waren sehr hilfreich!=)

Super video💪

Sooooo perfect

I'm doing the week 3 beginner Plan. I already clicked on the Video, now i just have to do it.

@Hanna M I started the plan last week and I was also dying wondering how it was begginer friendly x) but it does get easier ! keep going! we can do this !

@f atima well, i made through the first day. Usually i already give up on day on, so I'm kinda proud right now. That Was also the only workout that was really beginner friendly. Usually it says beginner friendly and I'm still dying.

Yes same! How are the workouts feeling?? It is so exciting to already notice some progress :)

Great , love it ❤️

what am i supposed to do when i don't feel the burning sometimes? like i know i'm supposed to squeeze the booty but sometimes it's not posibble lmao.

done

my legs be shaking every second of this workout

Also dafür das es ein beginner Workout ist bin ich ziemlich am Ende😅

Omg, ich liebe diese Frau😍, wie kann man so sympathisch sein?!

my legs are fucking burning and i am really lying on the floor right now haha 😂 but it was worth it!!!

"If you're holding right now, I'm very proud of you" Me, holding only as long as it takes to get the compliment: gotcha ;)

Ich hab das nachgemacht.Aber ist es normal, dass die Knie und die Handgelenke ganz doll wehtun?

Very useful! Thank you

What a burn! You definitely feel it! 🔥 so good for the muscles tho! Loved the workout! Definitely great for night time as well.

When she said "you're going great I'm really proud of" I really felt like crying. I did it guys!!

Loved the exercise Pamela

Du bist toll!

Those shoes! Can anybody tell me what they're called??

Last exercises really killed my legs, can't feel them anymoooore but I'm proud !!

Thanks Pam, I am doing the home workout plan for beginner . I'm so excited for back to fitness, with you is so easy ! Blessings from México.

@Daniela Caballero Gracias, saludos y mucho éxito!

I'm also just started her plan! sure looks easy until it starts to burn D: (saludos querida compañera 💖)

Omg I love it I realized I was doing some exercises wrong! The time go fast with you speaking to us. Thank u!

During the hold, my leg was shaking as hell

mine too 😂💔 I didn't think I would complete the work out :P

Done

I really like this workout 😍😍🔥🔥

omg! I have been training for half a year with Pamela, but this new year I tried to do this basic video, but OMG this killed me, the last part, I could not stop screaming, it burned so much!!!!

Weiß jemand welches Modell genau die Puma Sneaker sind?

i felt this burn for the first time i hate it but i love it too

Pam: hold the paper between your but cheeks Me screaming: IT’S FALLING

Is it bad to feel the burn more on the opposite site? Should I work on feel it only one the one I'm working?

5th Jan 2021 2nd Day - WEEK 1. BEGINNER PLAN I felt yesterday workout this morning. I know my butt is gonna burn tomorrow... but this is about effort and being constant! Glad this is one my 2021 goals. Let's do it girls!

Ich kann diese outer thigh circles einfach nicht, keine ahnung wie man da nen Kreis hinkriegen soll hahaha

I really love the motivation you gave throughout the workout. Great workout,thank you

5.1.2021 Day 2 and 1 week of training with Pamela according to her workout plan. first video today It was really hard, I didn't practice some exercises for 30 seconds but I tried. The last exercises were the best, I really enjoyed the burning because I knew I was doing well.

Week 1, day 2 ✅

For all the week 1 beginner persons: we can do it 💪🏼

I FEEL LIKE MY LEGS ARE BREAKING AWAY PAHAHA BUT I LOVE IT!

R

done

I used a band and it killed my legs at the end😃🤣

again hhh

Why is her another outfit in the video?

like this workout !

Her exercises relieve my stress and anxiety.

I thought Dennis was her director who was not related to her.

Cardio dance workout and this workout is my favourite video ❤️

I really enjoyed to hold with you hahahah

thanks

I don't feel burn, I feel pain

thank yu !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I just started following your home workout plans, so I obviously started from week one. I have just finished a 1 month workout from an app, and by God it was all useless. I did all of these exercises there but I had no idea which muscles to engage apparently cos now not only my thighs and butt is burning but my calves and my back are sore too. I swear when this was over I was like what? That's it? But when we were doing the last outer thigh workout I almost cried.

Done

fighting through that leg hold and making noises while pamela chills there gracefully :D -  well one day i will hopefully reach that level too

I really felt like crying at the end 😅 Mixture of relief and hey you did it!

I love this !

11/23/2020

Pamela: "If you fell the burn, its a good sign" Me: "What if my whole body is shaking? Is that s good sign?"

Same

Same pinch.

Anyone else who can’t squeeze there cheeks when there doing the kicks (donkey kick, straight leg lift)

day 1

thank yOU!

The video be like : 30 minutes beginner workout Pamela : Hold my legs , we're gonna do it 34 minutes

I am going to do this workout for 1 month. Day 1: ✅ done Day 2: rest day Day 3: ✅ done, i am so proud of myself, that i didn't give up. It wasn't easy today Day 4: rest day Day 5: ✅done. Got so sweaty🥵 Day 6: rest day Day 7: ✅done. I felt really unmotivated today, but i still did it🥵💪🏼 Day 8: rest day Day 9: skipped😞 Day 10: ✅done💪🏼

I just love you Pam 🥰

"if you're holding, i'm very proud of you and you are doing an amazing job" Me, not holding: :( :( :(

I was a bit mad and was Like : Fine the i hold it now

Same, but we should still be proud of ourselves for doing the routine 🥺

still proud

Same, but we're going to hold very soon if we'll work on it:)

this is the first time I saw a video of Pamela talking,it really helped me during the trainig

ma chi tu dà?

If this is beginner, I can't imagine how a hard level workout is! This was so difficult for me!! But I feel pretty good after finishing. :)

Erstes mal dass ich eine so lange Sport-Video ganz mache 💪🏼

Pamela: "A Rest? WHAT IS A REST?" 😂

▶ tinyurl.com/quicksexxfuck ——————————————————————— Leurs états de santé respectifs les empechent de s'approcher trop pres l'un de l'autre.??

My legs are literally shaking

why my muscles are shaking when iy comes to leg hold?

Challenge your body ❤️ but also know your limits

I think its a good sign, it shows that you challenge your muscles. So its good, as long as you don’t take it too far

Same

it**

I loved this workout it was kinda chill and very gentel but my legs are still burning hahahahag

Girl, none of us beginners has a sixpack (yet!!)! Thank you for everything

Thank you for explaining even the basic moves: sometimes I walk away feeling like I haven't used the muscles the exercise is meant for. Not this time! I certainly felt the burn and have corrected my squat posture! :)

Honestly doing this workout after following her workout plan just seems suspiciously easy- a 20 second rest after each move seemed too generous ;-;;;;

Why does it burn more on one leg?!?!? It KILLS me😵

i did the low impact booty chalenge one and it was so hard for me i wish this will be easy for me

Kann man deine Videos auch auf deutsch finden

Really enjoyed this!! Hoping I can improve so I can continue in the breaks too!

It was my first time that I felt this much pain in my muscles

I really enjoy this workout video with breaks and without the loud bgm 😊 thank you

i did this workout just now and i am so sad i wasn't a part of this :(