Millions of thanks to Pamela!! ❤ I love you

Really beginner-friendly! 😊

Really like your explanations for simple movements e.g. squeeze your butt like you're holding a piece of paper. Makes the movements much more effective!

when performing the outer thigh lift, my hip seems to pop/click. its only my right one that does this. is it normal?

I thought this was easy until it got to the last part

Круто noimoigaet

А ты на rassan говорить

Mein Hintern tut so weh, ich möchte gar nicht mehr vom Boden aufstehen 😂

just a little suggestion: stretch after doing this, you're muscles gonna thank you if not tomorrow you'll be hurting

when she said hold with me for the rest I was like noo but as soon as she said that’s where the progress is made I started immediately!

it was very very easy, i'm happy.

PAMELA YOU OWN MY ENTIRE HEART THANKS TO YOU I STARTED LOVING TO EXCERCISE AND I EVEN HATED TO EXCERCISE OR WORKOUT BEFORE BECAUSE OF DANCE BUT I’M LEAVING THIS YEAR AND YOU GAVE ME THE ENERGY TO WORKOUT I’M EXCITED FOR EVERY SINGLE DAY

It's a trap!' Get away from here! She's trying to kill you. Don't trust the 'Beginner friendly' 😂 Naaah just kidding the workout is amazing 😙

The outher thigh circles killed me tbh

pamela: “so you pull your *SIX PACK* in” sis this is a beginner workout, we dont use those words here

HAHAHAHA literally

Yeahh we use BELLY like decent people do

I want to do that every day🥰❤

I’ve never felt such a burn in my butt and legs, feels amazing!

But what If i got an twistet wrist and i am not really be able to stand straight on all fourth for the side leg lift? :(

Does anyone else feel lower back pain while doing donkey kicks and leg lifts ? squats seem easy ...not sure what I am doing wrong

@Hel Ll thanks for the response ! Will try it

keep your core engaged. suck your abs in like your preparing to be punched in the stomach and keep ur back straight

Week three of doing Pamela's workouts. To be honest as a beginner I can tell that my stamina is increasing with these work outs. Also my mood is improving which I love!

You guys, try to modify exercises by flexing/pointing your foot. By flexing while doing glute kickbacks you can focus on your hamstrings

Loved this workout. I felt the burn and stayed motivated. I want more of this!!!

my legs were shaking at the end omg. It was so hard

Really felt the burn on this workout! It was great to be able to hear how to do each exercise because I felt more confident doing it! Embracing the burn!

she was tired of us pausing in between workouts so she put them there herself

You saying „the burn is a good sign, it means you‘re improving“ motivated me SOOO much to keep going! 😂💗

Pamela can you upload workout for pregnant women on their first trimester? i cant do this workout anymore 😞

Beautiful house

Does this one can get slim leg? I don’t want to get big leg lol

So I've done this work out 5 times now (everytime still kills me), but I'm stating to quote Pam LOL I love her live workouts when she talks it motivates me and distracts me from the burn!!

Me at the end: dying and ready to take a shower Pamela at the end: bye guys, I'm going right now to the gym train hard !! Thank you so much for your videos. I'm from Portugal, and you're helping me to reach my goals 🤗🤝👍

Noticed i really got better than the last times

Great workout 💗

Star at 1:03

oh my goodness thought i have to die😅lol

*Pamela congratulates* Me: *slamming the floor with my body like a dead fish 😂😂😵😵😵

Does this help my thighs to grow?

She’s bad at rest

wow!! thank you for that Pamela!))I feel amazing burn after this exercises!

I really love this girl Pam wahhh

"you feel it starts to burn" ........ it's already burning since 10 min i really enjoyed this workout !

that was Great ! your words motivating me in incredible way ! Thank a lot Pam

This is the best workout I've done following your program so far! Being a beginner I tend to give up really easily but, doing it at the same time as you, + having you talking and cheering, I did all this workout without wanting to give up AND I ENJOYED IT! Really my favorite thing, when I get to follow "Real Time", and also amazing that you're explaining the exercises so easily, definitely improved my positions. THANK YOU SO MUCH

💪🏻🔥

Am I the only one with “knee” burning??

I don't think that's a good sign, but please confirm with someone!!

Another great video and motivation! Loving the burn! I hope that you can make a video that targets mainly the inner thighs and how to slim that part.I know there a lots of videos on legs but it will be amazing if you can do one for that part! You are amazing!

I've almost quit but I didn't! Congratulations to all of us !

I'm sorry I think I let the thin piece of paper fall 😂😂😂 Gonna squeeze harder next time 😂💪🏽 (great technique you gave us here, I did all of your booty videos and I wasn't squeezing my glutes enough ! ✌🏾)

I am freaking lost with all the butt stuff where we’re supposed to hold a piece of paper in our butts but I only hurt my back really bad and I don’t know where I am wrong help?

Try squeezing your abs (as if someone was about to punch your tummy) right before you lift your hips. Your back should be straight, not curved upwards (use a mirror or record a video to help yourself) 😊

I’ve never really bothered much with the live videos but this really helped me understand all of the workouts from your original videos. Will definitely be making this one my go to now! x

Pamela Reif thanks for the reply! I’ve been doing your workouts everyday for 3 weeks now and already seeing big results. x

Yesss that’s perfect! I get that people don’t want to hear my voice every time, but understanding the exercises for once is really important!

Oh god my ass is burning As hell

Also wenn ich jz nicht wie kim k aussehe dann weiß ich auch nicht

Who’s glowin up wi me in quarantine ahaha

Wer ist auch wegen dem Anfänger Trainingsplan hier

Welche Uhr hast du?? Also welches Modell und welche Marke??

I love you

Damn Those leg cuticles are rough!

So I’ve been on the ‘beginners work out’ a week now.. sooo intense for me, cause it’s been ages to do something with my body. The thing is- i do like to waking up and getting time to stand up from my bed cause all my muscles are hurting))) - so nice feeling (even if I feel that I need a wheelchair sometimes). so pls more videos for the beginners . And thank you Pamela that u back me on track))

5:40 for those who already learned the squad

Nice workout! I appreciated your explanations! Thank you!

Amazing 😉

https://youtu.be/9EDoxgXYP4g

“Embrace the burn” okay gurlll. advice taken. 🔥❤️

Du bringst meine Beine um😱😂

i did it omfg (ofc not as perfectly as i should've)

One and only motivation!!! love you girl!!

Amazing, I admire you!

Awk this was SO FANTASTIC PAM!!!! you are just an absolutely incredible trainer ! So appreciated all your instructions through this , it was so helpful!! I'm not a beginner but you always make me reassess my form and FOCUS making me feel everything so much better!! Started my day with this today and just loved it!!! Can't thank you enough girl 😘❤️

I’ll tell you, I can’t make leg circles. I try, but they come out more like leg squares lol still feel the burn though!

These Live Workouts are amazing! I was so motivated the whole time and it was just a little bit of fun because of your comments about the exercises. Please upload more of these beginner friendly workouts! Love you : *

OMG

Hey, ich hab seit Jahren kein sport mehr gwmacht. Gestern zum ersten Mal 15 Minuten deinen sexy Tanz workout gemacht. Das hat mega Spaß gemacht dann hab ich grade dein 30 Minuten beginner friendly komplett durch gezogen.. Leider hab ich bei vielen Aufgaben paar Sekunden vorher aufgehört weil es einfach zu anstrengend war. Aber aus irgendeinem Grund macht das Spaß 😂😂😂😂 richtig cool. Danke das du sowas hoch lädst. Versuche jetzt jeden Tag 15-40 Minuten nur meinem Körper zu widmen 😘👍😋 ich lass auch jetzt ein Abo da 😂

Loved these exercises so much. burned a lot cause I'm a beginner but looking forward to the results ....

Wie sollte die die Hüfte bei den letzen Übungen sein? Drückt man die eher vor oder kann man die auch "nach hinten fallen lassen"?

ich glaube deine Hüfte sollte mehr in der Körperachse sein.... also das deine beiden Beckenknochen übereinander liegen, ganz gerade

Pamela: pull in your six pack Me:😨😨😨😧

How can we squeeze while doing the 24:00 part? :/

damn those outer thigh exercises at the end nearly killed me!! i need to improve on those cause it was so hard to hold

It was a little bit too hard for me ;/ only get it to 24 minuted

Es ist definitiv mein Lieblingsworkout😍

Thanks to Pamelas good motivation speeches in between otherwise I could not go throuuugh !! Thanks Pam I mad it :)