Am Vor 3 years

Women's Strength Nation

Dauer: 06:02

There are 3 strength training moves that are fantastic for developing strength and muscle function. Men love these moves - and I do too - however, many women may want to avoid them.
If you know that you are part of the small percentage of women who are able to develop muscle easily you will want to skip these moves or change your hand position. Yes, about 15-20 of women are able to develop muscle more easily. This does not mean that after a few Bench Presses you are going to look like a man. All this means is that you do see an increase in muscle growth after a 4-6 week training phase.
Holly Perkins from Women’s Strength Nation shares more on this topic in this video. Check it out! Then, watch the extended LIVE discussion on Holly’s Facebook page. Each week Holly goes LIVE to talk more about this topic and answer viewers questions.
Visit Holly Perkins Fitness (bit.ly/HPFBVideos) to see the LIVE playback of this episode from January 10, 2016
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