There are 3 strength training moves that are fantastic for developing strength and muscle function. Men love these moves - and I do too - however, many women may want to avoid them.
If you know that you are part of the small percentage of women who are able to develop muscle easily you will want to skip these moves or change your hand position. Yes, about 15-20 of women are able to develop muscle more easily. This does not mean that after a few Bench Presses you are going to look like a man. All this means is that you do see an increase in muscle growth after a 4-6 week training phase.
Holly Perkins from Women’s Strength Nation shares more on this topic in this video. Check it out! Then, watch the extended LIVE discussion on Holly’s Facebook page. Each week Holly goes LIVE to talk more about this topic and answer viewers questions.
Visit Holly Perkins Fitness (bit.ly/HPFBVideos) to see the LIVE playback of this episode from January 10, 2016
Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It is a community of women, for women, dedicated to empowering you towards becoming stronger, both inside and out. Women’s Strength Nation content is designed to give you everything you need to know to craft your own kind of strong.
You can “Join The Movement” by adding your email to our FREE update list. You will receive exclusive content that is reserved just for our inside community. New content and videos are released every two weeks and cover tons of useful information. By adding your email to our list you will also receive exclusive access to our WSN Foundational 5 workout and video tutorials! It’s absolutely free; we just want you to be a part of our awesome community of strong women.
Add your email to our list for FREE below. No strings attached and we will never share your information.
SIGN UP HERE: eepurl.com/baEqfD
FOLLOW WOMEN’S STRENGTH NATION ON INSTAGRAM HERE: bit.ly/WSNInsta
Aufrufe 1 143 598
Aufrufe 1 147 976
Aufrufe 499 280
Aufrufe 575 283
Aufrufe 3 228 613
Aufrufe 1 314 956
Aufrufe 1 653 033
Aufrufe 203 644
Aufrufe 304 490
Aufrufe 81 110
Aufrufe 351 688