Well, got thru 12 minutes, but I'd done a previous (easy) arm workout. I plan to keep improving. I'm 68 and determined to get stronger, not weaker,

THIS WAS GREAT!

id dont have bench can do it on floor？

0:00 - 3:01 4:02 - 5:01 5:32 - 7:02 7:31 - 9:01 13:32 ->

You know that you expect the 'worst' from Pam's workouts when you misread 'plank' after doing the up and down plank instead of 'break' because you know that Pam's capable of doing that so you're in plank position for nothing 🤦🏼‍♀️

I could right a lot rn but my I dont feel my armsss

thi is one of my faaaaavvvs from you

I think my ams just broke-

Wow I love how you were talking in this one. It makes us more motivated to do it!

Man I could see why she has this body!!!! I can't finish these exercises, I cut them halfway 😂 anyways hopefully one day I could complete the whole video 😬😪

Feeling pumped too after the workout. I realized my upper body is stronger than my lower..

OMG YES! Finally some dumbells!!!

Hello will this perk up sagging breast??

lol bin einzige Deutsche😂

This is really Hard but so effektive! You can Do that!!!!!! I belive in You!

Thank u very very Much Pam !

Did anyone else burst out laughing at the end because of the pain? Just me? Okay.

the fact that she did it two times in a row show what a badass she is

am i the only one that think the exercises with weights are the easiest part about this workout?😂😂

This was a really good workout. I know because it gave me a severe muscle spasm and I cannot fully extend my arms or even turn a door knob. I am kind of sad I have to wait until this injury fully recovers before I start weight lifting again. But I love this video, just have to be more careful next time.

Awesome workout. What was the last song you played? I loved it

174dislikes from people whose haven’t arms🤦🏼‍♀️😂

*realizes I've never actually heard her talk before 😱😱😱😱

love this!! thank u pam

anyone results?

Pam don't get me wrong but I just love how you're suffering in this video

Love your workouts. Sometimes they make me cry lol but I soldier on. Keep up the good work.

Are 2kg weights (for a beginner like me) ok to use during this workout or is that too light?

I usually do weight lifting at the gym so I'm supposedly quite used to it, but I'm shocked by how much my shoulders and arms are burning from the last set of exercises that neither required the dumbells! :D amazing wo!

I'm crying when hold the arm😥😥

I was actually scared this time by Pam... I was scared she might come out of the screen if I lower my arms in the end

14:32 i believe i can fly 😂

This workout was... actually fine?

Got a great burn today. Please do more of these workouts with weights!

Looooooved this one :O Really feel like I can adjust the dumbell's weight to my level; That's a nice way to track progess! :D

Hi Pamela....I love ur workouts very much!

My arms were burning at the end but I really like the workouts where u speak because this motivates me a lot

I almost blacked out doing this 💀

i underestimated this workout! loveeeeee the burnout part

Easy for you lol. I’m fat, so it’s hard 😭

Every guy: I'm gonna use 10kg weight Every guy 15 seconds later: 5kg weights it is.

Pamela Smiling near the end: Keep your arms up in the air, it'll be fine! Pamela at the start: My arms are dying because I've just done this work out...

So good. I have done it with 8kg dumbell and I can say that everything is burning. ✌

Do more videos with dumbells pleaseee 😽

Which Pumas are you wearing?

This was so good!! Thank you for having weighted workouts

me:dies with a painfull arm pam:seems like PAM IS SO SRTONGER THEN ME me:doing this workout without my parents knowing mah mom; ITS TIME FOR DINER HUN me:just sweating super hard and boom i got downstairs

Loved it Pam

What a pity that she is taking all the time...:-(((( Otherwise great 👌

How to keep the back straight.? I always feel hurt on waist:(

Most likely as your lower back isn’t that strong if you are sedentary during quarantine so they might be weak

I love youuuuu💞💞💞💞💞💫

loved this!!

My favorite exercise it's "break"

perfect just perfeeeeect as always😍😍😍❤️❤️❤️

Pamela!!! I do freaking love you and your workouts. Just added upper body to the 20 min abs and butt today. Loving this new routine with a yoga flow to start and a lite stretch to end. Thank you for giving us amazing content to work with. Peace! Z

Love your Chanel, I just posted my first workout and also did an upper body workout with DB! I love the bicep curl+ shoulder press it’s my personal fave 😍

Amazing WO with weights!

You sound like Kylie 😛

Pam your workouts are hard, but you have such a great vibe that it eases the process. Thank you 🥰

Not me doing that workout with only 0,5 liter water bottles 👁👄👁

this workout is so underrated! one of my favs

My wrists hurt so bad

I've done this workout 4 days in a row and already notice a difference! Thank you x

Anyone else start hysterically laughing during the last bit? Just me?Idk that’s how I cope with the pain 🙃😂

13:45 You are listening latin music Greetings from a latina! 💖

oh my ... you're so strong and fit ! lol first time i've had trouble keeping up...

Thanks so much for the upper body workout. Definitely feeling the burn afterward! Hope you come out with some more upper body videos soon!!

i did the last set with water bottles. they were most heaviest water bottles i ever hold before.

I love all her workouts, but I extremelly love her weighted workouts, they are so soliddd!!

I was tempted to scratch my nose while doing the flapy bird but my brain was like "Don't you freaking dare, Pamela said NoT To LOwEr DowN"

Hey Pamela, plz give us some download option so that we can do the workout during offline!

is this workout good for toning your triceps?

That was a great arm workout.

Die Musik ist der Hammer!!

Omg this one killed me, haha I clearly need to do arms more often. Thank-you for the practice ✌️✨

Did not expect that burn. Arms might fall off. That’s one way to lose arm fat 😅 Ima get sliimmm thickkkk bish

Oh my good j'ai les bras en feu 💪💪

Getting weights this Christmas let's go 💪 🙌

💪🏼💪🏼💪🏼

do water bottles count as weights?

Literally my wrists are broken idk how she did those dips for 2 videos in a row

i love your weight workouts, please make more!

14:03 learning how to fly with Pamela

I didn't expect to burn 113 cal in this!!

not everyday you see Pamela struggle on a workout

legend says, if u lower your arms at the last part, Pamela gets through the screen (like "the ring''s girl) and slaps you

Hahahhaahhahah

i dont feel pumped but pammed

I started doing this workout immediately after publishing and wasn't able to do more than 3 triceps dips but now I did it 15 times during 40sec! So do not be upset, continue your workouts and you'll see the results! I know you can do it!

that's amazing!

Brutal und effective.danke pam

Love this workout 😍💪🏼

I love it when you said, “don’t you DARE lower your arms down.” Always makes me smile 😂

Alternative to weights: *kitchen cleaner spray bottles*

I moved my entire living room for this workout lol

I burned 100 calories doing this. WOW

At the end: “lower your arms slowly”. Very funny Pam. I can’t lower my arms fast. Because they‘re paralyzed now

😰😰

this should be called "do not do this workout bc u will die in 15 min...'

Loved it!

欢迎关注本栏目 微信公众号：小偏方大健康 看独家养生小知识 孝心是稍纵即逝的眷念；孝心是无法重现的幸福；孝心是生命与生命的交接的链条，一旦断链，永无连接。请把此公众号转发给你爱的人 全球YouTube评论1亿条第一人，I need to respond to 100 million messages. I'm the first person in the world 搜索微信公众号：小偏方大健康 ，每日推送健康长寿小偏方，请您在百忙之中传递给家人朋友！让更多的人收益！ China's Wechat public number: daily health and longevity of small folk prescription, please pass to your family and friends in the busy schedule! To benefit more people

Can somebody tell me which model these shoes are? Ty