15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

  • Am Vor Monat

    Pamela ReifPamela Reif

    a "knee friendly" Thigh Workout without any standard exercises (squats, lunges, ..). We only stay on the floor! If you have bad joints or suffer from knee pain - this workout could be nice for you! ♥︎ Werbung

    Don't be fooled: it looks easy, it starts easy... and suddenly the end is so hard :D :D I was FAILING! Watch closely, the book slipped down haha.

    Our new piece of equipment: a BOOK.
    We for sure all have that at home, right? Fans are more than welcome to use my cookbook for this haha :)
    The book forces us to push our knees together, which has the nice benefit of training the INNER THIGHS. To make sure it doesn’t slip, you need to hold the tension non stop. That burrrrns! And your inner thighs will thank you for it.

    __

    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel \u0026 in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights \u0026 a dance plan. Updated every Sunday.

    ➞ Instagram instagram.com/pamela_rf/
    use if you want me to see your workout pics and videos!

    ➞ my Pam App ♥︎ Free workout plans, recipes \u0026 tips:
    Apple: apps.apple.com/app/pam/id1540...
    Android: play.google.com/store/apps/de...

    ➞ My Cookbook:
    German Version: amzn.to/2RZ3zID
    English Version: amzn.to/2YxFhb7

    __

    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive

    1. Hamzaa feat. Miraa May - In Between 0:00 - 2:32
    2. Bebe Rexha - Die For A Man (feat. Lil Uzi Vert) 2:33 - 5:10
    3. Melonia - Sweet Child O Mine 5:11 - 7:59
    4. Majid Jordan - Waves Of Blue 8:00 - 11:16
    5. Alec Benjamin - The Way You Felt 11:17 - 13:47
    6. Malou - Focus 13:48 - 15:46

    __

    Business Contact:
    pamela_reif@icloud.com

    __
    unterstützt durch Warner Music Germany

    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Marcella Dick
Marcella Dick

So yeah instead of the book I just used my stuffed chimmy. Army!!!!!

Vor Tag
Lera Er
Lera Er

*me vibing to die for a man while dying for hot girl summer body* 💅🏻💅🏻

Vor Tag
kulabako parcy
kulabako parcy

i already feel high ,this is good

Vor 2 Tage
Nursena Özkan
Nursena Özkan

İf i do this workout everyday, is it make me bulky?

Vor 2 Tage
Maryam Turkie
Maryam Turkie

Im always scared from this vid everytime she puts it in the schedule

Vor 2 Tage
Shawnay Warren
Shawnay Warren

My legs and thighs were on fire from this workout.🔥

Vor 2 Tage
Dua Rajpoot
Dua Rajpoot

If this is low impact Then I'll be dead before finishing it😂😂😂 can't handle high impact

Vor 2 Tage
Xenia Scholz
Xenia Scholz

Definitiv kein beginner workout!!😅

Vor 2 Tage
Hümeyra Tekin
Hümeyra Tekin

sana mı aşık olsam manzaraya mı

Vor 3 Tage
Diana Matthies
Diana Matthies

Knie zusammen pressen und Pobacken zusammenpressen bei mir anatomisch unmöglich! 🤔

Vor 3 Tage
C S
C S

Mein Booty Band verdreht sich immer 😬 hat jemand einen Tipp für ein Gutes? 😊

Vor 3 Tage
vyvienn
vyvienn

Ouchy, ouch, ouch. Pam, you're the only person who makes me look forward to sweating, cursing and feeling like an idiot when I can't do a move. I do all those regularly and still come back for more!

Vor 3 Tage
Sarah Helmer
Sarah Helmer

i'm sooooo proud did it the first time without break :D

Vor 3 Tage
Lena Bing
Lena Bing

How many calories do you burn?

Vor 3 Tage
Waad Nai
Waad Nai

My butt took this personally

Vor 3 Tage
Mariq Pendova
Mariq Pendova

Really good choice of the last song FOCUS ON THAT BOOTY and my book felt... obviously 😆😆😆

Vor 4 Tage
Fitness Nerd
Fitness Nerd

I felt this more in my booty bc it’s at the end of booty day 😅🔥

Vor 4 Tage
Joanne Chong Yi Jie
Joanne Chong Yi Jie

Just got paralyzed in doing this workout .🤣🤣

Vor 4 Tage
Judith van de Kerkhof
Judith van de Kerkhof

Not my youtube lagging precisely during the bridges

Vor 4 Tage
Sophiejajaja
Sophiejajaja

I’m not at home and only brought my homework with me when I started this workout, so I used my math book for the last exercises. Not completely sure what to think of that😅🥴

Vor 5 Tage
Sevval Naz
Sevval Naz

Her şey karıştı şimdi neresi sağ neresi sol ben az önce ne tarafı yaptım? Neyse yaptık işte :D

Vor 6 Tage
Jonina Müller
Jonina Müller

Au !

Vor 6 Tage
Felicity Smoak
Felicity Smoak

I think she had lost all the feeling of pain 😂 she looks so happy while doing this tough workouts and I look like am possessed by an evil

Vor 7 Tage
chaitali gaikwad
chaitali gaikwad

Longest fifteen minutes of my life 😧😧

Vor 7 Tage
Tiko Gigauri
Tiko Gigauri

My both legs were literally detached from my body 😅

Vor 7 Tage
MuEn Cheng
MuEn Cheng

First workout: this is easy man! the very next second: Who! Literally who said that it is easy!!

Vor 7 Tage
Edanur Kapaklıkaya
Edanur Kapaklıkaya

ok but why are my boobies sweaty after this

Vor 8 Tage
Edanur Kapaklıkaya
Edanur Kapaklıkaya

and people are using RESISTANCE BANDS?

Vor 8 Tage
Sheena Kuo Gmail-K
Sheena Kuo Gmail-K

tough one! thanks

Vor 8 Tage
All YouTuber Fan's
All YouTuber Fan's

Pam do you have Netflix series film or no if you have you should watch twogether movie

Vor 9 Tage
Barack Obama
Barack Obama

I don’t know about y’all but I was just singing along to the Guns N’ Roses sweet child o mine 😃

Vor 9 Tage
liza neva
liza neva

I did the first 2 Minutes, it burns

Vor 9 Tage
Die Grundschulmaus
Die Grundschulmaus

Du bist für deine Beine wirklich zu beneiden. 😍 Machst du dann nur Workouts ohne Geräte oder gehst du noch regelmäßig ins Fitnessstudio?

Vor 9 Tage
Anna Schuster
Anna Schuster

i am so proud that my book didnt fall down in the end hahaha first time i finished that without the book on the floor😂😂❤❤

Vor 9 Tage
Marianne Bédard
Marianne Bédard

I always find this workout sooo hard but I'm really proud of myself once it's done. You've got this everyone!

Vor 9 Tage
It ́s Sami
It ́s Sami

I need a beginner beginner video of this..😂

Vor 9 Tage
S.s
S.s

Who’s here after todays workout 😩

Vor 9 Tage
Tatjana Rieck
Tatjana Rieck

Am I the only Person who can do all sorts of planks but no half plank? My body just don't want to do it. 😭😂

Vor 9 Tage
пошёл нахуй тупой бомбезный гандон
пошёл нахуй тупой бомбезный гандон

yes you are the only person

Vor 2 Tage
Aakriti Labra
Aakriti Labra

Is it normal to have lower back ache during glute bridge workout ?

Vor 9 Tage
Щербак Марія
Щербак Марія

OMG these exercises with the book really BURN my inner thigh! Thank you so much for them!

Vor 10 Tage
Nadino Saurier
Nadino Saurier

The inner thigh parts are hurtful on my hip bones, the side on the mat. How can I change my position so it does not, or is this just the way it is :(

Vor 10 Tage
sonny og
sonny og

try adjusting so that you sit more on that side of your booty rather than on your hip bone, but make sure if you do this that you keep the side of your foot (on the leg doing the movement) pointing towards the ceiling so that it still works the right muscles.

Vor 9 Tage
Jana S.
Jana S.

No way of doing it..my legs hurt so much while lying on them..no way to concentrate on workout.. :(

Vor 10 Tage
Sofia Stella
Sofia Stella

Finally a workout that really make you feel the burn in the inner thigs💪😘

Vor 10 Tage
Cosmin enache
Cosmin enache

,,beginner" she said. 🥺

Vor 10 Tage
elena carriere
elena carriere

she was laughing while i am CRYING

Vor 11 Tage
cumhur dagli
cumhur dagli

You're just so cool

Vor 11 Tage
Isha Gomai
Isha Gomai

Once you try this without shoes you wouldn't want to wear them again. Damn my shoes are heavy!

Vor 12 Tage
Speculoose
Speculoose

Best workout ever

Vor 12 Tage
Bloody josie
Bloody josie

Y’all do the freaking workout or stfu don’t cry in the comments nobody is forcing u to do it

Vor 13 Tage
пошёл нахуй тупой бомбезный гандон
пошёл нахуй тупой бомбезный гандон

finally

Vor 9 Tage
Pepsi
Pepsi

Calm down 🤩

Vor 10 Tage
VERO
VERO

This is not actually low impact

Vor 13 Tage
Pretty rude it‘s not friday yet
Pretty rude it‘s not friday yet

Clamshell? More like Crampshell.

Vor 13 Tage
am
am

does anyone know what shoe model is that??

Vor 14 Tage
Khatuna Rusieshvili
Khatuna Rusieshvili

Playlist is so nice

Vor 14 Tage
Priya Gorain
Priya Gorain

I’m sorry, but in which universe is this LOW IMPACT. My sweat is mixed with my tears right now. 🥲

Vor 15 Tage
jojolofoploco
jojolofoploco

I love the playlist in this workout

Vor 15 Tage
Flavia Fröhlich
Flavia Fröhlich

I needed to imagine to hip thrust for my boyfriend in order to finish this one...

Vor 15 Tage
Kezia Vessalius
Kezia Vessalius

Idk how i feel about this workout after the new 10 min sexy legs. Definitely not low impact. I also curse you 2 mins into the workout and i am so sorry for that.

Vor 16 Tage
love videos creator love
love videos creator love

Pamela I love you 😭

Vor 16 Tage
Nadja Machmer
Nadja Machmer

Super gutes lustiges Training und auch mal ein paar andere Bein - Muskeln als sonst! Sehr schön, auch optisch und die Musik ist ulkig 🧚🏻‍♀️🌸

Vor 16 Tage
Alina Sophie
Alina Sophie

Ok, so am I the only one whose bones on the outer side of the thighs hurt as hell when lying on the side while trying to push the lower leg upward? (so the first few exercises) I don't know if I#m doing sth wrong, but if so, has anyone maybe some tips for me? My muscles REALLY want to do these excercises but my bones simply fail because of the pressure or whatever. Only with a huge pillow it's somehow manageable, but I don't think that's how I am supposed to do it.

Vor 16 Tage
emsa
emsa

By the end, my knees feel like two south poles of a magnet😂

Vor 16 Tage
Karen Nicolas
Karen Nicolas

me when i heard uzi 🕺🏾🕺🏾🕺🏾

Vor 16 Tage
Airida Janauskaitė
Airida Janauskaitė

Are her thights made of steel??? First time during workout start seriouslly cry... 😂

Vor 16 Tage
leo'
leo'

same HAHAH her workouts make me cry

Vor 16 Tage
sayori hh
sayori hh

I had the feeling my leg wasn´t part of my body anymore...

Vor 16 Tage
Elina Karhunen
Elina Karhunen

anyone else doing the 45min workout plan for week 22? lol

Vor 16 Tage
Psychodoll
Psychodoll

Sweet child o’ mine in this version gives me nightmares ahah i have to turn off the audio in that part😝😝

Vor 16 Tage
Jasmin Sakar
Jasmin Sakar

Does someone know what her shoes are called?

Vor 16 Tage
BassMT
BassMT

Yeah, sex is cool... but have you ever done this without any breaks. Pamela is f*cking me better than my bf.

Vor 17 Tage
María René
María René

I can’t move my thighs but it’s okay

Vor 17 Tage
A k
A k

I wish my legs would be as supportive as pamela

Vor 17 Tage
Cristina Vică
Cristina Vică

and thats low impact? :)

Vor 17 Tage
yvonne pang
yvonne pang

Yeah, the title low impact can't hide the fact that my butt is burning

Vor 17 Tage
saumya sahu
saumya sahu

So you have chosen death^_^

Vor 17 Tage
Health & Fitness Expert
Health & Fitness Expert

VERY NICEEE VIDEO HERE!!! I Like It!👍👍👍👍👍👍👍👍👍

Vor 17 Tage
Hadas Italki
Hadas Italki

Thank you Pamela!!! 💕💪

Vor 18 Tage
Zhansaya Yeskabylova
Zhansaya Yeskabylova

Amazing I just started💪 amazing Job Pamela thank you😘

Vor 18 Tage
Linda Pasman
Linda Pasman

Noch jemand hier dem das seitliche liegen mega an der Hüfte weh tut?

Vor 18 Tage
Julls Gt
Julls Gt

Damn! What a wonderful place😮😮

Vor 18 Tage
یمنا اسدی
یمنا اسدی

Thank youuuu Pamela😍💗

Vor 19 Tage
Tori Thompson
Tori Thompson

Thank you, Pam for hard workouts like this!! I don't always want to do them mentally but my body thanks you physically ❤️ you are a blessing

Vor 20 Tage
rotation__amputee180
rotation__amputee180

🥵🥵🥵🥵

Vor 20 Tage
Maria Gomes
Maria Gomes

Low impact.. imagine the high impact version Just hurts doing that, right? Ahah

Vor 21 Tag
Lia EsPunkt
Lia EsPunkt

Low impact. Wenn Pam low impact schreibt, meint sie jedoch nicht „einfach“ 🤣 das war ein fieser Hinterhalt hahahah

Vor 21 Tag
RIYA GUPTA
RIYA GUPTA

Best burn ever!🥂

Vor 21 Tag
IƧΛ ΛПƬΉЯΛᄃIƬΣ
IƧΛ ΛПƬΉЯΛᄃIƬΣ

Omg honestly, I thought I would die 🤣🤣🤣 I did the 20 minute booty workout before and now this. But holy sh*t do I feel good now 💙💙💙

Vor 21 Tag
Annabeth Chase
Annabeth Chase

And on a completly random note... Is anyone a fan of Percy Jackson or Annabeth chase here?? Then comment Percabeth! (Only book fans pls)

Vor 22 Tage
Jasmine Chen
Jasmine Chen

I never believed my thighs can twitch so much until I met the last few book exercises

Vor 22 Tage
Franziska Dörr
Franziska Dörr

What on earth gave me the feeling that it will not be hard hahahhh

Vor 22 Tage
黒鍵エチュード
黒鍵エチュード

きっつぅ~!

Vor 22 Tage
Sergei Stadnik
Sergei Stadnik

Well done, indeed! Pam, you made a perfect combination of music, views, exercise and your own beauty 👌.

Vor 22 Tage
Marie XXX
Marie XXX

I thought that was easy until I take a slimmer book I'm dying

Vor 23 Tage
Alexandra Tarjányi
Alexandra Tarjányi

Bebe Rexha-Die for Pam😂

Vor 23 Tage
Mária Soltysová
Mária Soltysová

https://www.youtube.com/watch?v=dOsU6fs4wZE

Vor 23 Tage
Manasa
Manasa

she was lying when she said knew friendly, my knees are no longer alive 🤪

Vor 23 Tage
MJ
MJ

Anyone else struggling to get through this? lol

Vor 23 Tage
Fengting Jiang
Fengting Jiang

Can I just say that I love the songs in this workout! 🥰

Vor 23 Tage
Bebe Li
Bebe Li

why am i dying if this is supposed to be low impact?

Vor 23 Tage
Lexy
Lexy

Okay i love this Workout but just don’t do it with your favorite book...it will fall down quite often 😅😂❤️

Vor 23 Tage
Flora Georgia
Flora Georgia

M̳y̳ ̳P̳r̳i̳v̳a̳t̳e̳ ̳s̳e̳x̳ ̳N̳u̳d̳e̳ 💋!!! 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ https://dirtybabes.fun/alesya 💋💞 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

Vor 24 Tage
Ina
Ina

First of all, I am glad the book didn't fall into the pool and secondly, f*** you, too, Pam! - 9:27 😂🖕

Vor 24 Tage
it's me
it's me

i cant

Vor 24 Tage
Lia White
Lia White

U can!

Vor 14 Tage

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