15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact

  • Am Vor 12 Tage

    Pamela ReifPamela Reif

    Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung

    yay a new type of workout on my channel! I'm super interested to see if you like this :) I think it's a wonderful way to switch things up and feel a bit more "graceful" while doing slow & strong exercises. It's amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. I already used a lot of Pilates-inspired movements in other videos - but here is a full version!

    ▸ no need to stand up
    ▸ no squats, jumps or mountain climbers
    ▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms

    PS: I personally especially enjoy the stretching moves in between the strength parts. What about youuuu?

    __

    ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
    www.pam-app.de/app

    ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
    Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

    ➞ Instagram instagram.com/pamela_rf/
    ➞ Food Account instagram.com/pamgoesnuts/

    ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts!

    __

    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive

    1. Benson Boone - GHOST TOWN
    2. Ckay - Emiliana
    3. Ella Henderson - Brave
    4. Madonna, Sickick - Frozen
    5. Teddy Swims - 911
    6. Pink Sweat$ - Nothing Feels Better

    __
    unterstützt durch Warner Music Germany

    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif
Pamela Reif

💗 Who can remember the actual "sounds" when filming the video? 😂 The intense construction works so Dennis had to scream "3, 2, 1 - BEEEEEEEP" because I couldn't hear the timer anymore? 🤬 I shared that on my Insta Story. Still laughing when I think about this!

Vor 9 Tage
Annabeth Chase
Annabeth Chase

@Abhijeet Kumar 😀

Vor 16 Stunden
Abhijeet Kumar
Abhijeet Kumar

thanks I will try 🤗

Vor 16 Stunden
Abhijeet Kumar
Abhijeet Kumar

@Annabeth Chase thanks I will try 🤗

Vor 16 Stunden
Annabeth Chase
Annabeth Chase

@Abhijeet Kumar Well, I don't support trying to hide stretch marks but if you want to then you may Do something my friend used to do. Combine 1/2 cup sugar with something like almond oil or coconut oil. Mix the oil into the sugar, a little at a time. Rub the mixture over the part of your body where the stretch marks are. Repeat 2 or 3 times per week while in the shower or bath. Rinse with warm water. Idk if this works or not. But yeah. Also, I feel like I should tell you this. Your stretch marks are proof that you've grown. I have them too. I think everyone has them more or less. Love your stretch marks because they're a part of you ❤️

Vor 17 Stunden
Kristi Ades
Kristi Ades

@Анабел Емилова It's all the same video's, BUT there are so many customizable workouts and meal plans that are only available on her app. It's a low cost annual subscription, in my opinion, it's worth it.

Vor 3 Tage
Nobadaddiction
Nobadaddiction

This is a really well rounded workout, lots of different muscle groups being targeted🥰

Vor 9 Tage
S M
S M

https://youtu.be/TBh0tb3516I

Vor Tag
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
nares olivia
nares olivia

SPEZIELL FÜR DICH *_HOT.LIKES.FANS/HUB_* Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter" Жизнь, как красивая мелодия, только песни перепутались. #однако #я #люблю #таких #рыбаков .#垃圾. Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

Vor 8 Tage
MdoubleHB
MdoubleHB

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

Vor 8 Tage
Calico Cat
Calico Cat

More pilates workouts, please!!! Thank you, Pamela!

Vor 10 Tage
S M
S M

https://youtu.be/TBh0tb3516I

Vor Tag
S M
S M

https://youtu.be/TBh0tb3516I

Vor Tag
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
Ayla kyonyu
Ayla kyonyu

SPEZIELL FÜR DICH *_HOT.LIKES.FANS/HUB_* Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter" Жизнь, как красивая мелодия, только песни перепутались. #однако #я #люблю #таких #рыбаков .#垃圾. Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

Vor 8 Tage
MdoubleHB
MdoubleHB

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

Vor 8 Tage
sheridan
sheridan

I love that Pamela always changes up her types of workouts so we are always trying something new and never getting bored 🥰 Thanks Pam, this is the best way to end my busy day, getting time to breathe and relax while still have a nice flow and sweat.

Vor 10 Tage
S M
S M

https://youtu.be/TBh0tb3516I

Vor Tag
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
Ayla kyonyu
Ayla kyonyu

SPEZIELL FÜR DICH *_HOT.LIKES.FANS/HUB_* Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter" Жизнь, как красивая мелодия, только песни перепутались. #однако #я #люблю #таких #рыбаков .#垃圾. Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

Vor 8 Tage
pamela_rf_fanpage
pamela_rf_fanpage

Same!

Vor 9 Tage
Ina Cincinnis | Yoga • Fitness • Recipes ×
Ina Cincinnis | Yoga • Fitness • Recipes ×

I literally am looking forward to walking up tomorrow and doing this before coffee ☕ music, colors and looks are perfect as always ❤️ so grateful for you Pammie 🌹

Vor 10 Tage
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
MdoubleHB
MdoubleHB

@Ina Cincinnis | Yoga • Fitness • Recipes × It can be.

Vor 8 Tage
Ina Cincinnis | Yoga • Fitness • Recipes ×
Ina Cincinnis | Yoga • Fitness • Recipes ×

@MdoubleHB is YouTube now a dating app?

Vor 8 Tage
Ina Cincinnis | Yoga • Fitness • Recipes ×
Ina Cincinnis | Yoga • Fitness • Recipes ×

@fuscia that's such a good idea! No more procrastinating 💪

Vor 8 Tage
Ina Cincinnis | Yoga • Fitness • Recipes ×
Ina Cincinnis | Yoga • Fitness • Recipes ×

@Jaclyn Fit me too!! I just recently got into it and am now obsessed! So excited Pam created one 😻

Vor 8 Tage
Gábor Pákozdi
Gábor Pákozdi

this is pure perfection, it made me motivated to begin day 3! it feels like a warm up, strength training and stretching at the same time! ❤️ thank you, Pam!

Vor 10 Tage
S M
S M

https://youtu.be/TBh0tb3516I

Vor Tag
S M
S M

https://youtu.be/TBh0tb3516I

Vor Tag
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆.

Vor 4 Tage
MdoubleHB
MdoubleHB

@N.E.O.N Apologize yourself for your insolent nonsense and then delete your account and yourself.

Vor 4 Tage
N.E.O.N
N.E.O.N

@MdoubleHB how about you do it first

Vor 5 Tage
Songbirds🎵🎤
Songbirds🎵🎤

Wow! This is easily my favorite workout she has ever created.

Vor 10 Tage
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
nares olivia
nares olivia

SPEZIELL FÜR DICH *_HOT.LIKES.FANS/HUB_* Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter" Жизнь, как красивая мелодия, только песни перепутались. #однако #я #люблю #таких #рыбаков .#垃圾. Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

Vor 8 Tage
Christina Aravantinou
Christina Aravantinou

This was a difficult workout, but a very effective one. Time flew during it. Thank you Pam ❤️

Vor 9 Tage
S M
S M

https://youtu.be/TBh0tb3516I

Vor Tag
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
MdoubleHB
MdoubleHB

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

Vor 8 Tage
Uelle Barangan
Uelle Barangan

SO EXCITED TO TRY THIS TOMORROW! I hope you do more types of workouts aside from the "classic" or "usual" types we do.

Vor 10 Tage
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
Ayla kyonyu
Ayla kyonyu

SPEZIELL FÜR DICH *_HOT.LIKES.FANS/HUB_* Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter" Жизнь, как красивая мелодия, только песни перепутались. #однако #я #люблю #таких #рыбаков .#垃圾. Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

Vor 8 Tage
MdoubleHB
MdoubleHB

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

Vor 8 Tage
ADRIANA RYE
ADRIANA RYE

I love when I’m training and stretching at the same time, perfect combo, thank you Pam❤️

Vor 7 Tage
hoiy vinosa
hoiy vinosa

I love watching these, can you come to the US and whip me into shape!!

Vor Tag
Mathilde CRAKER
Mathilde CRAKER

that was great, thank you Pamela! I love the "sneaky" exercises where you think you are training the side abs but the outer thighs are the ones actually burning! looking forward to practising more of these!

Vor 3 Tage
Karen KE
Karen KE

This is such a good video, it’s so relaxing and enjoyable! vibes are just amazing and my day is now 100% times better!

Vor 10 Tage
MdoubleHB
MdoubleHB

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

Vor 9 Tage
Keyilaa_____🍒
Keyilaa_____🍒

Only for fans over 18 years old https://onnanoko.tokyo/shizumi 💜 mañas no se la Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy . Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾 Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 💗❤️💌💘

Vor 10 Tage
Amani Estrada
Amani Estrada

Yess!

Vor 10 Tage
Linkia,,,, 👇💋
Linkia,,,, 👇💋

*my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA mañas no se la Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy . Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾 Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 💗❤️💌💘

Vor 10 Tage
OZORA🦋
OZORA🦋

---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 LOVEME.UNO/CORNELIA 𝕤𝕖𝕟𝕤𝕚𝕥𝕚𝕧𝕖 𝕔𝕠𝕟𝕥𝕖𝕟𝕥 💜 THREE IN ONE L...❤❤❤... YOUTUBE: THIS IS FINE. THREE IN ONE SOMEONE: SAYS ''HECK''. YOUTUBE: BE GONE Life's story is a short journey so have fun before sleeping forever #Чо #эт #делает #на #2 #месте #в #тренде #однако #я #люблю #таких #рыбаков .#垃圾. Megan: ''Hotter'' Hopi: ''Sweeter'' Joonie: ''Cooler'' Yoongi: ''Butter'' Жизнь, как красивая мелодия, только песни перепутались. Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter" . ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. . !💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね! #1万人を超える人が見ていたもん(#笑)#やっぱり人参最高! #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品``

Vor 10 Tage
Iqra Fatima
Iqra Fatima

Pam, this is my first comment on any of your videos and I just wanted to say that this was beautiful. I felt so happy and free while breaking a good sweat and slowly feeling the burn. You're a healer of souls ❤️

Vor 9 Tage
hoiy vinosa
hoiy vinosa

physically, but you also help us mentally and I appreciate that

Vor Tag
Maria Miro
Maria Miro

I used to be a fan, but after doing this masterpiece I‘m a whole airconditioner!

Vor 9 Tage
S M
S M

https://youtu.be/TBh0tb3516I

Vor Tag
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
MdoubleHB
MdoubleHB

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

Vor 8 Tage
Gábor Pákozdi
Gábor Pákozdi

Pamela, i‘m so happy for this new pilate series on your channel because my balance skills are really not it, i tend to fall during balance exercises so often! 🤣

Vor 10 Tage
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
Valeria Martínez Suárez
Valeria Martínez Suárez

I looove this. I've been waiting for this since you shared it on your IG stories. You are amazing. Thank you for all this. You don't know how many lives you save.

Vor 10 Tage
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
Pamela Reif
Pamela Reif

💗💗💗💗 sending you love

Vor 9 Tage
Dr. Hannah Straight
Dr. Hannah Straight

I love watching these, can you come to the US and whip me into shape!!

Vor 7 Tage
S M
S M

https://youtu.be/TBh0tb3516I

Vor Tag
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
nijuo joing
nijuo joing

burn. You're a healer of souls

Vor 5 Tage
Hannah
Hannah

I absolutely LOVE this routine, it felt so refreshing! I hope we get it for stretch days in the future. Btw does anybody know how to enter Pam’s challenges on Instagram, or if there’s a certain way to enter?

Vor 10 Tage
Hannah
Hannah

@Pamela Reif thank you!! I’m looking forward to that !

Vor 5 Tage
Pamela Reif
Pamela Reif

thank you!! 💗 I will post an email address or a separate IG Channel so you can send your entry - I need to create that next week or so! My main channel is too crowded

Vor 9 Tage
Keyilaa_____🍒
Keyilaa_____🍒

Only for fans over 18 years old https://onnanoko.tokyo/shizumi 💜 mañas no se la Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy . Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾 Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 💗❤️💌💘

Vor 10 Tage
Linkia,,,, 👇💋
Linkia,,,, 👇💋

*my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA mañas no se la Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy . Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾 Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 💗❤️💌💘

Vor 10 Tage
Lorenza Cappuccio
Lorenza Cappuccio

Much needed workout after yesterday's booty day, love having some pilates/yoga inspired workouts in between the harder ones

Vor 9 Tage
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
MdoubleHB
MdoubleHB

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

Vor 8 Tage
Gábor Pákozdi
Gábor Pákozdi

Pamela: 🧘🏼‍♀️😌🤍 Dennis behind the camera: BEEEEEP!

Vor 10 Tage
Alexandra Iserescu
Alexandra Iserescu

Relaxing still not easy. Love the music and the slow moves. After long weeks of no training, it's made me motivated again, thank you❤

Vor 9 Tage
Lucy Dong
Lucy Dong

Wow, this workout was relaxingly intense 🤣over before I knew it! Thank you, Pam! 💗

Vor 10 Tage
lana’s logs
lana’s logs

love this!! yesterday’s booty day was killer so this gave me the stretches i needed! good way to practice balancing too lol! thank you Pamela! you are God-sent!

Vor 7 Tage
snkrsmel
snkrsmel

I felt very weird and „mähh“ today but afterwards it felt like i have my energy Back. This workout is so peaceful and powerful at the same time. wow. ♥️ much love!!

Vor 9 Tage
Brianna
Brianna

That was challenging but so relaxing at the same time! Thank you Pamela!

Vor 9 Tage
tjsn 03
tjsn 03

I love this!!! This mix between stretching and strengthening is a perfect workout!! I absolutely love the music you choose for the workouts. Always soooo good! Thank you for everything. I'm already training for two years now and I'm feeling amazing 😊❤️

Vor 9 Tage
Lea-Marie
Lea-Marie

really enjoyed this workout with my whole heart!!!!!

Vor 6 Tage
Mar Sallaberry
Mar Sallaberry

This is perfect! Thank you again, Pam. You’re always killing it (and killing us but we love you for it 😌💗)

Vor 10 Tage
Jengoesnuts Jenny
Jengoesnuts Jenny

Yes 🙌

Vor 9 Tage
XxNightia GamerGirl
XxNightia GamerGirl

I just had to deal with some relationship drama on the phone earlier, and doing this workout really helped calmed myself. Thank you so much Pamela, not only you help people physically, but you also help us mentally and I appreciate that💖🙏🏻

Vor 8 Tage
shima
shima

Thanks a lot for your new elegant workout! I would like to try during period time :)

Vor 10 Tage
Bibbles Barbie
Bibbles Barbie

This workout was soooo great, I really love it!!! After it i felt not sweaty, I felt sorta relaxed!

Vor 7 Tage
Karla
Karla

Love how we just unblocked the butterfly side plank (side plank+ knee opener), this girl is getting crazy with the multiverse of planks 😂❤️❤️

Vor 10 Tage
Grace
Grace

HAHAHAHAH

Vor 10 Tage
Linkia,,,, 👇💋
Linkia,,,, 👇💋

*my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA mañas no se la Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy . Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾 Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 💗❤️💌💘

Vor 10 Tage
Prashant Raikwar
Prashant Raikwar

Hiiii

Vor 10 Tage
Elisa
Elisa

-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 BABY-GIRLS.ID/anne/?[have-sex] 🌹 THREE IN ONE L...❤❤❤... YOUTUBE: THIS IS FINE. THREE IN ONE SOMEONE: SAYS ''HECK''. YOUTUBE: BE GONE Life's story is a short journey so have fun before sleeping forever #Чо #эт #делает #на #2 #месте #в #тренде #однако #я #люблю #таких #рыбаков .#垃圾. Megan: ''Hotter'' Hopi: ''Sweeter'' Joonie: ''Cooler'' Yoongi: ''Butter'' Жизнь, как красивая мелодия, только песни перепутались.

Vor 10 Tage
Nicole
Nicole

I just love the new workout. It's the perfect combo of intense exercises and relaxing elements! 😍💪🏼

Vor 9 Tage
Zola Veity
Zola Veity

Did this workout...ah I can breathe ...it felt so peaceful. I appreciate that you've branched out you amazing channel to include more variety 😀 ❤

Vor 10 Tage
eXtreme Official
eXtreme Official

https://youtu.be/4G6e4TaJxkI The best 👆

Vor 4 Tage
Abhijeet Kumar
Abhijeet Kumar

@Pamela Reif I have strech marks on my arm how to get rid off

Vor 6 Tage
Pamela Reif
Pamela Reif

so happy to hear 💗💗💗 have a wonderful day!

Vor 9 Tage
Acirê !?!?
Acirê !?!?

Workout 10/10✨ Music 10/10💕 THIS IS PERFECT!!🥂

Vor 9 Tage
Zanaki
Zanaki

Did this early in the morning and feels so good❤💫

Vor 10 Tage
Klaudia Slancik
Klaudia Slancik

I love this so muuch, refreshing, challenging & relaxing all at the same time 🥰🥰🥰

Vor 9 Tage
Esra
Esra

we really needed that workout! thanks a lot Pam you the best :*

Vor 9 Tage
Vanessa Brouillet
Vanessa Brouillet

Love This!! Just what I needed to start my workout! A new favorite, thank you so much, Pamela🥰

Vor 9 Tage
Indrawati Sutanto
Indrawati Sutanto

This Pilates workout is a good way for allowing ourself to take relaxation after we have done a lot of exercise.

Vor 10 Tage
Keyilaa_____🍒
Keyilaa_____🍒

Only for fans over 18 years old https://onnanoko.tokyo/shizumi 💜 mañas no se la Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy . Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾 Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 💗❤️💌💘

Vor 10 Tage
Linkia,,,, 👇💋
Linkia,,,, 👇💋

*my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA mañas no se la Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy . Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾 Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 💗❤️💌💘

Vor 10 Tage
Elisa
Elisa

-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 BABY-GIRLS.ID/anne/?[have-sex] 🌹 THREE IN ONE L...❤❤❤... YOUTUBE: THIS IS FINE. THREE IN ONE SOMEONE: SAYS ''HECK''. YOUTUBE: BE GONE Life's story is a short journey so have fun before sleeping forever #Чо #эт #делает #на #2 #месте #в #тренде #однако #я #люблю #таких #рыбаков .#垃圾. Megan: ''Hotter'' Hopi: ''Sweeter'' Joonie: ''Cooler'' Yoongi: ''Butter'' Жизнь, как красивая мелодия, только песни перепутались.

Vor 10 Tage
Toyota Moe💫
Toyota Moe💫

Only for fans over 18 years Squirting.biz.id tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘

Vor 10 Tage
hoiy vinosa
hoiy vinosa

Wow, this workout was relaxingly intense over before I knew it! Thank you, Pam!

Vor 2 Tage
Nicole A Brukwe
Nicole A Brukwe

this made me feel so good..please post more Pilate workouts

Vor 12 Stunden
misuyy fong
misuyy fong

I just love the new workout. It's the perfect combo of intense exercises and relaxing elements! 😍💪🏼

Vor 4 Tage
marina kou
marina kou

One of the most relaxing yet amazing workouts ever

Vor 8 Tage
cqvio doli
cqvio doli

I love this so muuch, refreshing, challenging & relaxing all at the same time

Vor 6 Tage
Roxanne Dąbrowska
Roxanne Dąbrowska

This is perfect! Music, exercise, everything 💛 Thank you Pam 🙏

Vor 9 Tage
Eliška Svatošová
Eliška Svatošová

Love it! Not so hard, but you still feel like you're doing something 🤩

Vor 9 Tage
Leonie Lendl
Leonie Lendl

Wow, my new favorite workout JUST PERFECT, super effective, super motivating and so much fun. Looking forward to more pilates workouts🙏🏻

Vor 9 Tage
Tina Hoss
Tina Hoss

more pilates PLEASE this was my favorite workout. thank you so much Pam, you’re literally the only fitness influencer i watch because your videos are just that good!!!! love u

Vor 10 Stunden
Help
Help

This was the first time I did a Pilates workout and I’m obsessed

Vor 40 Minuten
Virág Palló
Virág Palló

So hard but so calm…you’re truly amazing❤️please never stop!

Vor 9 Tage
Sharon-𝔽**СК МЕ - СНЕℂ𝕂 𝕄𝕐 Рℝ𝟘𝔽𝕀𝕃Е🔞
Sharon-𝔽**СК МЕ - СНЕℂ𝕂 𝕄𝕐 Рℝ𝟘𝔽𝕀𝕃Е🔞

Wow! This is easily my favorite workout she has ever created.

Vor 8 Tage
Swarnali Gh
Swarnali Gh

Just finished this amazing workout.. Feels sooo good.. Thank u pam..please add more pilates.. Love you😘😘😘😘😘

Vor 10 Tage
Barča Karolista
Barča Karolista

i love it! I can't wait till the afternoon to do this workout. thank you Pamela for be such a good creator 💓💓

Vor 9 Tage
Enilsa Inácio Pereira Lopes
Enilsa Inácio Pereira Lopes

what a delight of training, I can't wait to do it

Vor 7 Tage
nijuo joing
nijuo joing

I used to be a fan, but after doing this masterpiece I‘m a whole airconditioner!

Vor 5 Tage
akansha saha
akansha saha

I love how pam's videos are so versatile truly the best, I look forward to these videos every week!

Vor 9 Tage
Maribel Rivas
Maribel Rivas

I loved it and would love to see more like this, it was super challenging so I will come back and do it again.

Vor 9 Tage
Kristina Pikuza
Kristina Pikuza

MORE PILATES VIDEOS PLEASE! This was amazing! My first time ever doing Pilates and I love it! Thank you for making this video ❤️

Vor 9 Tage
Dana sarah
Dana sarah

So excited to try it ! Looks so exciting and at the same time relaxing :) Looking forward to more workouts like that 😊💪🏻

Vor 9 Tage
lucía álvarez
lucía álvarez

I loved it!!! More videos like this please ❤️

Vor 9 Tage
Sabrina Medri
Sabrina Medri

I REALLY LOVE THIS VIDEO! I feel so good right now! Thanks you Pam!💗

Vor 9 Tage
chunky milk
chunky milk

the playlist for this workout is GREAT! very motivating & i really enjoyed the workout overall

Vor 8 Tage
Sassy Hug
Sassy Hug

I absolutely love this new workout! It’s chill but still a lil bit intense. I can’t remember when I did ab workouts with so much chill ❤️ thanks pam !!

Vor 9 Tage
ari xr
ari xr

i love it when we get to try something new with your workouts! thank you :)

Vor 9 Tage
Enilsa Inácio Pereira Lopes
Enilsa Inácio Pereira Lopes

Paaaam what a nice workout I would do all day, I'm sweaty but proud what a nice workout thank you for sharing with us

Vor 5 Tage
Eliska Krafkova
Eliska Krafkova

so excited to do this during my covid isolation 🙌🏻 thank u for these workouts

Vor 9 Tage
Patricia Seres
Patricia Seres

this was just simply amazing. i needed this. thank you Pam💙

Vor 8 Tage
Lesly Cruz
Lesly Cruz

Love these knee friendly workouts thank you so much!!!

Vor 9 Tage
mimxua
mimxua

Please, more pilates training!! It is great workout and with you this is the best! Thank you!

Vor 6 Tage
Karama
Karama

This was actually relaxing and powerful. Body feels toned

Vor 8 Tage
Angelashley95
Angelashley95

We for sure need more workouts like this! 😁👍❤💪

Vor 16 Stunden
Urvi Sharma
Urvi Sharma

Woaah!!! Simply cannot wait to try this one!!! It's just soo amazing😃😃🌼🌼

Vor 10 Tage
Éva Gönczy
Éva Gönczy

It was amazing!🤗 Please, more more pilates!!😍🤗 Perfect a hard day after 😊

Vor 15 Stunden
thisismarie _
thisismarie _

such a great workout but very intense, loved it!

Vor 8 Tage
Léna Lee
Léna Lee

That was so refreshing !!! I will be doing this before work from now on

Vor 2 Tage
Charline
Charline

Besides "relax", "sit and breathe" is now my favorite pam exercise!

Vor 9 Tage
Anna
Anna

More pilates workouts please! Really loved doing that, by far one of my most favorite workouts 🥰

Vor 9 Tage
Pookez Alltheway
Pookez Alltheway

Loved this workout so much! Thank you Pam!!

Vor 9 Tage
Lynn Wehbe
Lynn Wehbe

I was waiting for that one for so long so happy to try new workouts and exercise variations thank you pam❤❤

Vor 8 Tage
Mobina_zi
Mobina_zi

What a perfect workout was it!🥰😍😍 something different and so good! Loved it! Thanks a lot Pam your literatury the best!😍🥰❤❤❤

Vor 9 Tage
Tố Lê Khắc Nguyên
Tố Lê Khắc Nguyên

My legs went numb after completing this amazing workout. As a music nerd I was feeling relaxed while listening to those slow melodies. Nothing to say further except for my gratitude to all of your aesthetic and effective workouts. Hope to do something new in the future!

Vor 4 Tage
Victoria Adams
Victoria Adams

Best way to start of my day. The pilates inspiration was on point. Pam you skilled it again. Working out with you will never get old 💪 🙌

Vor 9 Tage
G. I
G. I

This is amazing! I've been looking for this!

Vor 9 Tage
MJ
MJ

Having weak side glutes made holding my legs up very difficult. Hoping to get better the more I do this. Thanks again for a great workout!

Vor 8 Stunden
Daria Gonchar
Daria Gonchar

OMG! you're too good and the exercise bundle is great❣️

Vor 9 Tage
_Klaudia_
_Klaudia_

I truly love it. I'm out od shape and have back problems so I need slow exercises to strenghten my body. Thank you 🤗

Vor 6 Tage
Lenka Středulová
Lenka Středulová

This is what my body really needed! ❤️

Vor 9 Tage
Jujualias
Jujualias

Thank you Pam, i love this new style of workouts. You always surprise me and it motivate me more. More pilates please 👍😍.

Vor 8 Tage
misaki
misaki

This was awesomee! I felt the pressure and burn in every single muscle. Slow but effective. Perfect just!

Vor 5 Tage
Courtney Allison
Courtney Allison

Today I learned I absolutely love Pilates! Super excited for more of these types of workouts

Vor 9 Tage
Christina Schwarzenberger
Christina Schwarzenberger

Wow i fell in love with the first part instantly. That was amazing 😍

Vor 9 Tage
Bunhead Fitness
Bunhead Fitness

I love this workout! Thank you 😊

Vor 6 Tage
Shruti Temkar
Shruti Temkar

this is my favorite workout yet!!! thanks pam love ya😘

Vor 5 Tage
James Schiller
James Schiller

Hey Pam! I would just like to say I absolutely LOVE your workouts, and especially the stretching ones😅I was wondering if you could make a stretch video specifically for sore arms after working out Thanks you so much for you videos, your so inspiring❤️ -God bless!!❤️❤️

Vor 3 Tage
Anastasiia Pervushyna
Anastasiia Pervushyna

Very effective 15 minutes for all body! 🙌💪👍 Grateful to you for amazing pilates workout! 🙏💐🌞💖✨

Vor 7 Tage
Rebecca Esterman
Rebecca Esterman

Really enjoyed this, thank you 🙏

Vor 9 Tage
Nikola Blahušiaková
Nikola Blahušiaková

I love these types of workouts since i cant do a lot of cardio because of my health issueses, workouts like these are like sent from the heaven from me 😍❤️ Been working out with you for 7 months now and this whole workout seems like a stretch 😂❤️

Vor 5 Tage
annag cocl
annag cocl

Pamela, i‘m so happy for this new pilate series on your channel because my balance skills are really not it, i tend to fall during balance exercises so often!

Vor 7 Tage
Elise Esther
Elise Esther

Thanks for including some really accessible and fun side planks Pam!

Vor 9 Tage
Софья Мукнаева
Софья Мукнаева

Love it🖤 More pilates workouts!!!

Vor 9 Tage

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