15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

  • Am Vor 18 Tage

    Pamela ReifPamela Reif

    Dauer: 14:25

    .. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
    This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
    Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared.
    Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D
    ▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session).
    __
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram instagram.com/pamela_rf/
    __

    I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
    2. Ed Sheeran - Shape Of You 3:22 - 7:11
    3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
    4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08
    __
    ➞ Instagram instagram.com/pamela_rf/
    ➞ Food Account instagram.com/pamgoesnuts/
    __
    Business Contact:
    pamela_reif@icloud.com
    __
    unterstützt durch Warner Music Germany

Nächstes Video

Types of Campers

4:19

Types of Campers

It's a Southern Thing

Aufrufe 179 741

HOME WORKOUT // 25 MIN. DANCE WORKOUT // TANJU

25:39

Get Abs in 2 WEEKS | Abs Workout Challenge

11:04

Get Abs in 2 WEEKS | Abs Workout Challenge

Chloe Ting

Aufrufe 137 000 000

SO KRASS ist der WELTREKORD von LIONEL MESSI!

9:34

Polizist VS Navy Seals FITNESS Test (Ohne Training)

13:42

Spin The Bottle And Sprint!

4:29

Spin The Bottle And Sprint!

Marty and Michael

Aufrufe 254 623

F2 VS INSANE ROBOT KEEPER! 🤖

5:08

F2 VS INSANE ROBOT KEEPER! 🤖

F2Freestylers - Ultimate Soccer Skills Channel

Aufrufe 477 190