15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

  • Am Vor 7 Monate

    Mady MorrisonMady Morrison

    Dauer: 16:32

    Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
    I´m also really happy that you enjoy my playlist for this routine.
    These are the songs I used:
    Michael FK - Change
    L.M. Styles - Wait on you
    Faith Richards - My Caffeine
    Sarah Angel - Lakeview
    Muted - Belonging (it’s the piano piece)
    ___
    Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. Für mehr Flexibilität, Erholung & Entspannung.
    Ja, auch dieses Video kommt ohne Voice-Over ;) Bewusst! Denn entgegen einer geführten Stretching- oder Yoga-Einheit ist man hier wirklich mal ganz bei sich! Nur du, die Musik, dein Atem und ein kleiner Beep hier und da ;) Vielleicht öffnest du dich also heute mal ganz unvoreingenommen für genau diesen Weg. Auch wenn es nur ein einziges Mal ist.
    Es wird anders anders sein - davon bin ich überzeugt. Denn wenn es im Aussen still ist, wird es Innen oftmals ganz schön laut.
    Ich möchte dich ermutigen, dich einzulassen…
    Die Positionen zu genießen und zu erforschen…
    Gedanken, die währenddessen aufkommen, einfach zu beobachten…Gut sein zu lassen…Anzunehmen…
    Loszulassen…
    Zu sein!
    Darüberhinaus ist diese Art des Praktizierens ein gute Möglichkeit für einen Übergang zu einer Yoga Self Practise - also das eigenständige Praktizieren.Die Asanas und die Zeit sind vorgegeben, aber die Instruktionen sind dieses Mal dir selbst überlassen.Falls du also schon ein Weilchen mit mir Yoga praktizierst, nutze die heutige „no-talking-session“ doch gerne für eine kleine Bestandsaufnahme in Sachen Ausrichtung und Mindset.
    Was machen die Schultern in der Vorbeuge, wo sind die Hände im Vierfüßler ausgerichtet und wie hieß nochmal der herabschauenden Hund auf Sanskrit… ;)
    Das ist nur eine kleiner Impuls meinerseits, denn in meinen Augen bieten uns unterschiedliche Situation nunmal unterschiedlichste Möglichkeiten. Wir müssen nur genau hinschauen und sie wahrnehmen… und annehmen!
    Wenn du nicht dennoch sträubst, auch in Ordnung ❤️.
    Dann mache stattdessen gerne diese geführte Full Body Stretch Einheit (15 Minuten): de-film.com/v-video-qFgwrTc1e1I.html
    Wenn du mehr willst, mache 30 Minuten Full Body Stretch: de-film.com/v-video-FUHzkAbrOlg.html

    Und wenn du dich fragst, was erzählt sie da eigentlich, ich will mich doch einfach nur Dehnen 😂😂😂
    Perfekt! Dann bist du genau richtig hier ❤️
    Schön, dass du da bist.
    Alles Liebe.
    Mady 🤘🏼🐾

    ********************************

    NO ADS!
    Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

    Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
    de-film.com/v-video-rjbrTr_EbB4.html

    Meine Yogamatte:
    amzn.to/2mo8NNr *

    ********************************

    7 DAYS - 7 WORKOUTS
    Repeat this Workout Schedule for at least 4 Weeks to get the best results!
    Day 1 // Full Body Workout: de-film.com/v-video-IMctZ4i2FRw.html
    Day 2 // Legs & Booty Workout: de-film.com/v-video-d-8tlYmfbDs.html
    Day 3 // Intensive ABS Workout: de-film.com/v-video-7P4-W0D21fg.html
    Day 4 // Fat Burning HIIT: de-film.com/v-video-ZO9IG-6SYJA.html
    Day 5 // Booty Burn: de-film.com/v-video-ajK3KMWHI60.html
    Day 6 // Arms, Abs & Back: de-film.com/v-video-b2sdVtXNecs.html
    Day 7 // Deep Stretch: de-film.com/v-video-g_tea8ZNk5A.html
    I am also working on printable workout guides, to keep you motivated and track your sessions!
    ********************************

    EQUIPMENT:
    Meine liebste Matte:
    amzn.to/2mo8NNr *
    Meine Vlogging Cam:
    amzn.to/1GsIWWo *
    Mein Make Up 100% Bio- bzw Naturkosmetik
    amzn.to/1LtYY89 *
    Mein neuer Mixer (macht die besten Smoothies ever!)
    amzn.to/2n4BayW *


    ********************************

    MUSIK: www.epidemicsound.com

    ********************************


    Für tägliche Inspiration YOGA, TRAVEL & FOOD :
    Instagram : instagram.com/madymorrison/
    Facebook: facebook.com/morrison.mady
    Blog: www.madymorrison.com

Mady Morrison
Mady Morrison

Hello beautiful people!
 First of all: thank you so much for your positive feedback! I really appreciate your lovely comments and i am more than happy that you enjoy this kind of stretching video so much (no talking, only music)! Since so many of you asked for the playlist, I put all of the songs together. 
 Here you go:

 Michael FK - Change
 L.M. Styles - Wait on you
 Faith Richards - My Caffeine
 Sarah Angel - Lakeview
 Muted - Belonging (it’s the piano piece) VIDEO REQUESTS:
 Also feel free to comment your video requests for more music-only-videos below! I usually do german videos, but the music sessions seem like a perfect way to support even more of you guys

Vor 5 Monate
Karina Cervantes Magaña
Karina Cervantes Magaña

{{o{

Vor 5 Stunden
Lose weight with Narcisa Beganovic
Lose weight with Narcisa Beganovic

One word fantastic ❤️😊

Vor Tag
Amy Choy
Amy Choy

I love this, where may i find day 1 - 6?

Vor 2 Tage
The Full Energy Channel
The Full Energy Channel

stretching is so good for the soul it's been a big part of my life since i became a dancer

Vor 2 Tage
Nora MzE
Nora MzE

Liebe Mady, ich mache die Übungen seid 3 Wochen täglich. Es wäre großartig, wenn es in dem Format noch ein zweites Video geben würde. Dann könnte man etwas abwechseln. Vielen Dank für den ganzen tollen Content den Du zur Verfügung stellst!

Vor 3 Tage
Teagan Clay
Teagan Clay

That was a gr8 start to my morning

Vor 5 Stunden
Christina Simpson
Christina Simpson

OMG that is the best format out there!!! Love the timer and music only stretch. You have a new subscriber!!

Vor 7 Stunden
Yolanda Love Life
Yolanda Love Life

Love the music 🎶

Vor 10 Stunden
the comedy shop
the comedy shop

the fastest and best body workout ----

Vor 11 Stunden
Sara Star
Sara Star

It was super chill and helpful 😊 thank you for making my day

Vor 12 Stunden
Narkhan Batkhuyag
Narkhan Batkhuyag

After this full body stretch I feel so relaxed. I've never feel this before. Thanks a lot.

Vor 12 Stunden
Dean Scott
Dean Scott

Thank you. Namaste!

Vor 13 Stunden
Alyssa Peters
Alyssa Peters

This is the first yoga routine I have found where I did not injure myself. I can't wait to be able to stretch like I used to do. Fondant a routine for all ages! Thank you!

Vor 14 Stunden
Louise Maonde
Louise Maonde

And you’re beautiful too😉

Vor 14 Stunden
Louise Maonde
Louise Maonde

Wow 🤯you’re videos are amazing 😉 you should do more

Vor 14 Stunden
The Art of KAS
The Art of KAS

I am now relaxed, Thank you 😂👌😎

Vor 14 Stunden
Ways 2 Success
Ways 2 Success

Amazing activities for body, thank you Mady! In terms of strengthening mind and relaxation maybe try this: ​@​

Vor 17 Stunden
Sofie La
Sofie La

Das Video ist so toll! Die Musik ist der Hammer und gibt einem ein tolles Gefühl. Nach den Übungen fühlt man sich einfach gut und so entspannt. Nur der letzte Gong am Ende macht die ganze Entspannung zunichte leider, da er sehr unangenehm und laut ist 😕 Ohne ihn wäre es perfekt 😅 Versuche schon immer, vor ihm schnell zu stoppen, klappt aber leider nicht oft

Vor 19 Stunden
Rasmus Thyssen
Rasmus Thyssen

Really great content! I do this after every workout to stretch out and wind down. Love the beep timers, helps a lot with relaxing while doing the stretches.. 👏🏆 One tiny thing though - the bell in the end, is so loud and It shocks my entire body 😂

Vor 19 Stunden
Iwona Nowak
Iwona Nowak

Rewelacja, wielkie dzięki!

Vor 20 Stunden
Ava Davies
Ava Davies

Thank you so much for this video which I now use every day! I would love some more music-based videos as I am English but I love your content. Thank you xx

Vor 20 Stunden
maviya kounain
maviya kounain

some of these are my sleeping moves

Vor 21 Stunde
Lose weight with Narcisa Beganovic
Lose weight with Narcisa Beganovic

Wow i really like and enjoy doing these stretches

Vor Tag
Alivia Benedict
Alivia Benedict

Danke! Sehr toll!

Vor Tag
Claudia Alvarez
Claudia Alvarez

Excellent! Been doing this for 2 weeks, thank you for the great video.

Vor Tag
France Sison
France Sison

Hi! It’s my first time to do this type of stretches, is this routine good for beginners?

Vor Tag
Always be motivated happy life
Always be motivated happy life

Thnx... 😃

Vor Tag
Tanya Sharma
Tanya Sharma

this is yoga

Vor Tag
Ana Valeanu
Ana Valeanu

Wow this was recommended to me. I usually hate stretching videos because I get impatient or feel forced. But this one was AMAZING. Loooove the music and feel so relaxed!! Also, I lived in Berlin for a couple of months ❤️ I loved it there. Ich vermisse Berlin!!

Vor Tag
Anjuli Evans
Anjuli Evans

Are there any more videos like this with awesome music and no talking? I could do this one every day but would love more!!

Vor Tag
Savannah Brown
Savannah Brown

Did this after a weighted workout from yesterday. Let me just say that each stretch felt SO good! Thank you!

Vor Tag
Rachel McCordic
Rachel McCordic

Anyone know the name of the last song in this video? So beautiful!

Vor Tag
Heba Al-Madhoun
Heba Al-Madhoun

I love it I do it before I sleep ♥️♥️

Vor Tag
Molly-Art
Molly-Art

Comment to track my own progress :)

Vor Tag
Molly-Art
Molly-Art

26/1/21

Vor Tag
Horse Lover13
Horse Lover13

These stretches are really good

Vor Tag
ChibiRiku
ChibiRiku

Omg you are too cute. I especially love the thumbs up at the end XD

Vor Tag
• Ångeł •
• Ångeł •

I’m gonna keep upgrading this I did day one 3days ago so I’m gonna put down when I started Day 1 Day 2 Day 3

Vor Tag
Aleksandra S
Aleksandra S

not many of us speak German here, so we would really appreciate a lot more videos like this! your exercises truly make my day a lot better :)

Vor Tag
Mady Morrison
Mady Morrison

New music-only videos are about to come very soon 🥰🥰🙏🏼

Vor Tag
Su Perz
Su Perz

I really want to like this video and part of me likes the no talking approach. However, the lack of instruction can be dangerous for some as a majority of this video is derived from yoga.

Vor Tag
Ema Leal
Ema Leal

Perfect 👌🙏

Vor Tag
FiReSkater 0120
FiReSkater 0120

Me doing streches after so long again (last time when I still was a student like some years ago): at the beginning: ahh my back feels good just one minute later: ahg I'm dying send help arggh.... rip at the end: it's finally over... .-. but I feel good

Vor Tag
hobchuv
hobchuv

Can someone help i did this but my calves are still hurting and i cant walk a lot i wanna workout but im scared😔

Vor Tag
Madison Harper
Madison Harper

Literally one of thee best stretching routines I've ever done!!!

Vor Tag
Rey Vuitton
Rey Vuitton

Really great thank you

Vor Tag
Виталина Чистякова
Виталина Чистякова

Thank you so much, this is а good warm-up

Vor Tag
imane
imane

13:58 that was painful

Vor Tag
Sopr_aa
Sopr_aa

Definitely the most relaxing stretch vid I ever see, not like other vid that feels like a exercise more than stretching.. and definitely unlock a bone or two 😂

Vor Tag
Christine Büchele
Christine Büchele

👍👍💖

Vor Tag
Harmony Jettoo-Malan
Harmony Jettoo-Malan

The music 😭😭 while tryna stretch I cried

Vor Tag
Jahan Amino
Jahan Amino

Me: trying to relax by this stretches My mom: *automatically comes in* Hey do you know whe- WHAT ARE YOU DOING ? Our house is so noisy I can't even relax :'>

Vor Tag
Elisa S.
Elisa S.

I love your stretches so much, at the end it keeps me so calm and happy!

Vor Tag
Julia L.
Julia L.

Thank you! No words, great music, nice performance.

Vor Tag
Lisa & Simon
Lisa & Simon

What a lovely stretching video, no one jabbering on thanks :-)

Vor Tag
kristīne Saleniece
kristīne Saleniece

cool

Vor Tag
Izzy Dean
Izzy Dean

I ripped my hamstring 2 years ago and ever since then I lost all my flexibility to dance/do splits (I actually ripped my hamstring by jumping into splits without stretching, which was obviously a bad idea) and i'm now trying to gain back full body flexibility so videos like this really help whilst also keeping things relaxed:D

Vor Tag
giorgio 72
giorgio 72

super

Vor Tag
Bartekik !
Bartekik !

best regards from e-lesson 5b

Vor Tag
{Yōzo_ Nakahara
{Yōzo_ Nakahara

Kogo tu przyzwał typo/babka od wf?

Vor Tag
tom withagopro
tom withagopro

Das Vdeo ist sooo cool gemacht :)))

Vor Tag
Vladimir Susanu
Vladimir Susanu

good job

Vor Tag
Reshma Raj
Reshma Raj

I am so happy...I have been doing this for a while..and I have intermediate flexibility..but I don't push myself to do the exact..but I try to stretch those muscles as much as I can..and I can feel the difference..I had a bad back ache..and now I feel more ease

Vor 2 Tage
Vaishnavi
Vaishnavi

❤️❤️🔥

Vor 2 Tage
France Sison
France Sison

Is this okay for beginners?

Vor 2 Tage
Gordon Bella
Gordon Bella

Thanks a lot! This felt really great I'll do it every evening from now on

Vor 2 Tage
Lizzie Wills
Lizzie Wills

This was absolutely wonderful! I kept thinking like oh i hope she does this one too, and she always did :) I feel so relaxed, thank you!

Vor 2 Tage
Balthier Ludenberg
Balthier Ludenberg

Does this work for better posture?

Vor 2 Tage
luke reeves
luke reeves

I'm self isolating so decided to train everyday, these stretches have helped my body deal with it so much thank you. PS I'm so glad while your smiling your way through the splits at the end you can't see the face looking back at the TV 🤣

Vor 2 Tage
Alan Avila
Alan Avila

Thank you, these stretches have helped ease pain in my shoulder that I've been experiencing for more than a year. You're amazing and I'm glad I found them!

Vor 2 Tage
Babykatify
Babykatify

Man hätte einfach keine bessere Playlist wählen können 😊

Vor 2 Tage
Jerse1
Jerse1

This is so helpful!

Vor 2 Tage
Body Affliction
Body Affliction

This is a very very very good Stretch Workout. Thank You. 🙂

Vor 2 Tage
Sara Duran
Sara Duran

super strech!!! hugs from Latin-America

Vor 2 Tage
Teresa Guerra
Teresa Guerra

Thank you, I need this everyday!!!

Vor 2 Tage
Jacob Showers
Jacob Showers

This is the best stretch routine on youtube... hands down.

Vor 2 Tage
Laura Tempestini
Laura Tempestini

So elegant,peaceful, and graceful !!!

Vor 2 Tage
Nadya Adzhar
Nadya Adzhar

I really appreciate the format of this video. The thoughts and effort Mady put into it without needing to utter a word and yet I am able to follow, it's magic!

Vor 2 Tage
Анастасия Сорокина
Анастасия Сорокина

Well, It's kinda refreshing after a year of sitting work, I must do these exercises every day to feel healthier and younger (I'm 20, but feel like 50)

Vor 2 Tage
Samra Bahmad
Samra Bahmad

I am in love with those exercises!

Vor 2 Tage
AisyahPlayszRoblox
AisyahPlayszRoblox

Hi

Vor 2 Tage
Thiago Amado
Thiago Amado

1st Stretch Done! Tomorrow i back again to the next one!

Vor 2 Tage
Paula Adonis
Paula Adonis

thanksss

Vor 2 Tage
Fiona Ashwin
Fiona Ashwin

I thought I was flexible enough coz I have hypermobility. But I struggled at those hamstring stretches. And the last stretch felt pain on my sciatica lol

Vor 2 Tage
Mariam Yasser
Mariam Yasser

Amazing

Vor 2 Tage
Deni C
Deni C

I have been doing this stretching routine for the past 2-3 months and I must say I simply love it! My body is now more flexible and my backpain doesn't bother me as before! Thank you very much for sharing this video with us! 💖

Vor 2 Tage
LeBot
LeBot

Could we have another one please? I love this routine

Vor 2 Tage
T C
T C

Great video,the no vocal makes it very relaxing and easy to follow.Thank you

Vor 2 Tage
katarinaore
katarinaore

Doing this amazing stretch every morning for about a week now. Feeling so relaxed and energized after it. Thank you so much!

Vor 2 Tage
Steve Jamandre
Steve Jamandre

I don't know if I'm the only one but i don't feel any pain at all , i dont have a background with this so maybe it's a talent HAHAH i admire the sounds it really feels good..

Vor 2 Tage
Williams Stephens
Williams Stephens

The enchanted religion fittingly bruise because college expectantly step above a dangerous crush. erratic, puzzled mitten

Vor 2 Tage
100samanthamarie
100samanthamarie

I don’t get the timing

Vor 3 Tage
Pooja Badiger
Pooja Badiger

This is what I was searching for

Vor 3 Tage
Pamela Juan
Pamela Juan

My new favee!

Vor 3 Tage
LA Woman
LA Woman

Thank you for this wonderful video!

Vor 3 Tage
Sarah Newman
Sarah Newman

Wow thank you so much! You came up first for a 15 minute stretch and I was so thrilled to just have beautiful music!!

Vor 3 Tage
Kimberly Pomyk
Kimberly Pomyk

That was incredibly relaxing

Vor 3 Tage
LEMon Yoga
LEMon Yoga

Beautiful stretches. Thanks for sharing your practice 🙏🏼💓

Vor 3 Tage
Kristin W.
Kristin W.

Great tutorial video - thx for sharing this amazing exercises!

Vor 3 Tage
Daniela DAtri
Daniela DAtri

I am positively overwhelmed with how good this stretch is on my body. I already connected with you, thanks

Vor 3 Tage
Андрей ПростоСупер
Андрей ПростоСупер

Красотка

Vor 3 Tage
Simp4 Kimlip
Simp4 Kimlip

came here after i watched a live stream of momo and sana from twice doing one of your yoga videos. i really like the way you have music over it and the beep right before the pose ends is really nice. keep up the good videos!

Vor 3 Tage
Laura DeBona
Laura DeBona

i love this format

Vor 3 Tage
Ass. Cult. PerleDiVetro
Ass. Cult. PerleDiVetro

Thank you, I loved this. I appreciate very much how you take 10s to show the movement before actually going into the pose. I found it very useful! :)

Vor 3 Tage
Shahina Siddiqi
Shahina Siddiqi

Love this video ..simply stretching and no wasting time on talking. Need more of this kind.❤️❤️❤️

Vor 3 Tage
waltonboys
waltonboys

First time doing full body stretch . My body feels so relax and full of energy. Thank you .

Vor 3 Tage

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