10 Minute Ab Workout: How to Get a Six Pack

  • Am Vor 6 years

    XHIT DailyXHIT Daily

    Dauer: 12:03

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    On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
    Stay tuned to our channel for more episodes: goo.gl/c6p4j
    Check out our other fun workouts:
    1. Miranda Kerr Butt Workout: Victoria Secret Series: de-film.com/v-video-tl4JR94ZdCY.html
    2. Taco Bell Calorie Burner: Insane Workout: de-film.com/v-video-aJuxvxv5lbA.html
    3. Squat Challenge: 225 Squats to Burn 100 Calories: de-film.com/v-video-uF_Apr5Ee9A.html
    4. The Best Victoria Secret Ab Workout: de-film.com/v-video-NfvD5yEFh28.html
    5. 5 Minute Ab Workout: de-film.com/v-video-D3au2wdRon4.html
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Prince Grak
Prince Grak

I did it and I am 12 years old

Vor 5 Stunden
Alice Seo
Alice Seo

Her encouragements keep me motivated this helped me a lot!!

Vor 3 Tage
J L
J L

This is just too consistent and non-stop. Normal people will feel very exhausted, breathless and feel like giving up once they do it!!

Vor 4 Tage
HeyJude
HeyJude

yay~~~ I've been doing this workout and Rebecca's other ab workout once a day for about 1month, and now I have a super flat stomach and some definition on the side!

Vor 4 Tage
이유림
이유림

12/10 1일차 👏 1세트 12/11 2일차 ❌ 12/12 3일차 👏 1세트

Vor 4 Tage
Michael L
Michael L

That tag in her top need to be tucked in....

Vor 6 Tage
Margherita SANTAMARIA
Margherita SANTAMARIA

Started using this workout 5 years ago and been using it ever since ! Great one 👌

Vor 6 Tage
Kevin Olofsson
Kevin Olofsson

I love you

Vor 7 Tage
Kevin Olofsson
Kevin Olofsson

8 pack

Vor 7 Tage
Anette Scherzer
Anette Scherzer

*Luisа, Mеіn Еrgebnis ist -17 кg in 3 Wосhen...Es hat geholfen **fodano.ru/schlank?v=hxjKZcOT17E*

Vor 9 Tage
Haukeland vlogs
Haukeland vlogs

👏

Vor 4 Tage
Sierra Bear
Sierra Bear

is it bad that i cant feel the burn in my lower ab???

Vor 11 Tage
Haukeland vlogs
Haukeland vlogs

Yes

Vor 4 Tage
jonathan parker
jonathan parker

12:02

Vor 12 Tage
shashwati jha
shashwati jha

chloe ring who? she literally copied this whole routine pshh

Vor 12 Tage
Kärlek och Hälsa
Kärlek och Hälsa

ABS WORKOUT AT HOME https://youtu.be/gdynLrGyPVI

Vor 13 Tage
김수한무
김수한무

와 처음으로 완주...!

Vor 18 Tage
ASDO lee
ASDO lee

That 30 seconds of plank was more like 30 hours

Vor 19 Tage
zenthic
zenthic

I love this. I never used to exercise and was very very fat. I then did this two times a day but still didn't see an improvement (i do tend to eat a lot for my age) but now i do this 5 times a day (eating unhealthy) and can now see a difference.

Vor 19 Tage
름루
름루

아예 동작이 안되는데..??

Vor 20 Tage
Mỹ Hồ
Mỹ Hồ

So hurt in stomach!! I 😢😢,but i wil try

Vor 20 Tage
Mỹ Hồ
Mỹ Hồ

@Haukeland vlogs thanks

Vor 4 Tage
Haukeland vlogs
Haukeland vlogs

It does but you'll get into the rhythm eventually and it won't hurt as much

Vor 4 Tage
Punti Gt
Punti Gt

Fk your workout it got me sweating like in the sauna

Vor 21 Tag
LEXI B.
LEXI B.

I completed the whole 10 min abs without breaks or stopping yay.

Vor 24 Tage
비둘기
비둘기

1 day 🙆‍♀️

Vor 24 Tage
Britney Harres
Britney Harres

So before I did this, I've been dieting (no junk food) for a week: Day 1: So this is the first time I weighed myself, I lost four pounds aND my belly looKS the same. Day 2: After today when I looked in the mirror, my belly looked a bit bigger than usual. Day 3: Same as Day 2 I'll update in the future

Vor 25 Tage
swirlystudybake
swirlystudybake

Britney Harres good luck!

Vor 25 Tage
mg kim
mg kim

하복근 자극점 못찾으시는 분 강추 (첫동작 허리아프시면 두번째 동작부터 하세요) Highly recommending to whom cannot find how to use lower abs (If u feel pain on your back, start from 2nd exercise)

Vor 25 Tage
Σταμάτης Γαβαλάς
Σταμάτης Γαβαλάς

STILL WAITING FOR THIS 10 SECOND BREAK

Vor 28 Tage
Fateme Ghorbani
Fateme Ghorbani

very nice! thank you

Vor 29 Tage
Cesar Gamboa
Cesar Gamboa

Please stop talking

Vor Monat
Kelsie Linnell
Kelsie Linnell

What a great workout! I added this onto my 30 minute Pilates and it was the perfect way to finish up!

Vor Monat
saerom kim
saerom kim

땀 주룩주룩이다 진짜

Vor Monat
life23k
life23k

Effective workout!

Vor Monat

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