10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

  • Am Vor 2 years

    Pamela ReifPamela Reif

    Dauer: 10:22

    NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung
    The video is in full length which means you can just follow whatever I’m doing 30s for each exercise - NO REST IN BETWEEN.
    No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
    __
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram instagram.com/pamela_rf/
    __
    ➞ Instagram instagram.com/pamela_rf/
    ➞ Food Account instagram.com/pamgoesnuts/
    __
    MUSIC by Epidemic Sound
    www.epidemicsound.com
    __
    Email:
    pamela_reif@icloud.com

Rahaf Zaini
Rahaf Zaini

Pam, can you please share with us the real thing you do. I don't think I can get a body like yours just by doing this. Your real equipment training and diet please, your body is gorgeous ! goals ;(

Vor 3 Stunden
laura amalia
laura amalia

At 3:13 I‘m becoming the greatest procrastinator ever

Vor 4 Stunden
Luis K
Luis K

July 2020? 💯

Vor 6 Stunden
Lobna Magdi
Lobna Magdi

I'll start this tomorrow while doing the second week in chloe ting's abs in 2 weeks , wish me luck & i'll update with my results ●Day 1 :

Vor 8 Stunden
allthingsjustice 64
allthingsjustice 64

I like these videos because it goes straight into it and the music is good and it has the timer.

Vor 9 Stunden
LolArmandOmg
LolArmandOmg

Why does 10 mins sixpack workout looks harder than 15 mins

Vor 12 Stunden
Salma Dhiba
Salma Dhiba

Sejauh ini belum nemu komenan warga +62

Vor 17 Stunden
ROCK EN ROLL
ROCK EN ROLL

it looks easy for her but when i try it 🥵🥵🥵

Vor 18 Stunden
Nour Tafesh
Nour Tafesh

which ones better this one or her most recent ab workout (8 months ago)

Vor 22 Stunden
religious geek
religious geek

Ini pembunuhan bagi kaum rebahan

Vor 22 Stunden
Jackie B
Jackie B

Can someone tell me how many calories this burns?

Vor Tag
Wiktoria Makowska
Wiktoria Makowska

She have no FEELINGS!!

Vor Tag
Melody Devicenzi
Melody Devicenzi

Day 2 of 50 and i am 😩😥

Vor Tag
Sataa Fallah hassan
Sataa Fallah hassan

Brain: you have to do this if you want a Sixpack Me: IM TRYING My body: stop stop STOP!

Vor Tag
Camille Yeo
Camille Yeo

7/8 d1✅

Vor Tag
Aastha Kamboj
Aastha Kamboj

Maybe because I've been doing Chloe for a while now I didn't think this was very hard! Will update in 7 dayssss

Vor Tag
Makenna Elmore
Makenna Elmore

Me: actually trying to workout My dog: play time? 🐶

Vor Tag
eMarketClicks Channel
eMarketClicks Channel

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Vor Tag
c a s s
c a s s

ako ang tagalog comment na hinahanap mo

Vor Tag
Tori Nilsen
Tori Nilsen

that last song makes the last 5 exercises go 20x faster than the others i swear

Vor Tag
Selena Gomez
Selena Gomez

1st day: ⏳67 cm

Vor Tag
eMarketClicks Channel
eMarketClicks Channel

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Vor Tag
Acocado Smile
Acocado Smile

You got this :)

Vor Tag
Blue Pink
Blue Pink

Am I the only person who can’t do a slide plank

Vor 2 Tage
Acocado Smile
Acocado Smile

Same i felt on the floor like 5 times

Vor Tag
vivi
vivi

Those side planks were created by the devil... I swear

Vor 2 Tage
eMarketClicks Channel
eMarketClicks Channel

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Vor Tag
jennifer sukhdeo
jennifer sukhdeo

Is it just me or can anybody else just not able to do any of the side planks

Vor 2 Tage
eMarketClicks Channel
eMarketClicks Channel

Me2 JENNIFER, But I Turned To Programs From Consumer's Top-Rated Six Pack ABS Products Reviews, #2BestMuscle #1Gain10 lbs #41Muscle #43EasyMuscle #54Total", Which Also Provide Good Options.

Vor Tag
Tessicky. live
Tessicky. live

2 minutes later... im still sweating like a freak

Vor 2 Tage
Strozy
Strozy

first time doing the exercise w/o breaks :)

Vor 2 Tage
Tae Rayon
Tae Rayon

It’s literally so hard that my legs is shaking right now but it went so fast !! I barely could FEEL any pain

Vor 2 Tage
eMarketClicks Channel
eMarketClicks Channel

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Vor 2 Tage
Venice Minoza
Venice Minoza

*works out for 10 mins *rests for 10 months

Vor 2 Tage
Master Juwo
Master Juwo

Wait what, how fast did she change from Side Plank Right into normal Plank!? I need ten seconds

Vor 2 Tage
Nadja Čolić
Nadja Čolić

Im gonna do this workout for 1week , NO DIETS , NO OTHER WORKOUTS. Day 1: ✅bruh , it wasnt that hard , but side planks killed me . Day 2: ✅ side planks were a lil bit easier, but i had to take a break between em .

Vor 2 Tage
Haylie R. Wilson
Haylie R. Wilson

Can we get more 10 min abs?

Vor 2 Tage
Angela T
Angela T

6:23 am i the only one who thinks that her legs are super skinny because of the gap??

Vor 2 Tage
Jhemima Catipay
Jhemima Catipay

I did this together with Holly Dolke's Muffin Top Workout + Chloe Ting's 2 Weeks Abs / 11 Line Abs Workout and I swear I got a SNATCHED WAIST +++ ABS 😍🔥

Vor 2 Tage
Sanghomitra Maity
Sanghomitra Maity

1.) Leg lift circles 2.) Reverse crunch variation 3.) Leg lift w/ cross cross movement 4.) Cross crunch with leg lift 5.) Russian twist 6.) Leg lift 7.) Flutter kick 8.)Toe taps 9.) Reverse crunch variation 10.) Roll ins 11.) Bicycle crunches 12.) Side plank (L) X( 2 ) 13.) Side plank reach through (L) 14.) Side plank (R)x (2) 15.) Side plank reach through (R) 16.) Plank 17.) Plank (back and fourth) 18.) Cross - spider plank 30 sec each exercise

Vor 2 Tage
eMarketClicks Channel
eMarketClicks Channel

Good Work and Progress.

Vor 2 Tage
Tammy
Tammy

My progress Day 1: done! I’m sweating so much omg there were no breaks Day 2- I went through it all and I’m sweating and my arms are burning Day 3- I did this workout AND another 10 min an workout and I feel the burn

Vor 2 Tage
eMarketClicks Channel
eMarketClicks Channel

Keep It Up, at your own comfitable pace.

Vor 2 Tage
Laila Hammamy
Laila Hammamy

I just have one simple question: HOW ?!?!?!?!?!?

Vor 2 Tage
eMarketClicks Channel
eMarketClicks Channel

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Vor 2 Tage
Michael Kummer
Michael Kummer

Die Alte isch dümmlich dick

Vor 2 Tage
Nicowle •
Nicowle •

Fueron los 10 minutos más difíciles de mi vida 😥

Vor 2 Tage
Mariah Casto
Mariah Casto

who else sall the word sexy in in the mirror on the left and a little up and u see it

Vor 3 Tage
Rookie miss
Rookie miss

Is this one video for a week ???

Vor 3 Tage
Rookie miss
Rookie miss

@angelina oca oh i understand thenxx

Vor 2 Tage
angelina oca
angelina oca

hii you can check her instagram for a full schedule she makes every week

Vor 2 Tage
Dima Belka
Dima Belka

Молодец 💪 Как зовут? спасибо🔥🐈

Vor 3 Tage
It’s me Emily
It’s me Emily

Me: gives up 1min into the workout

Vor 3 Tage
Mayonnaise
Mayonnaise

The side plank hurts my lower back. Is there anything I am doing wrong?

Vor 3 Tage
JESUS LEBT
JESUS LEBT

Blessings in the name of the Lord. War hart aber gut. Danke Grüsse aus Rottenburg am Neckar ❤💗❤💗❤💗✝️

Vor 3 Tage
Its.leax02
Its.leax02

Bruh I DIED

Vor 3 Tage
Orangejuicefam Yeet
Orangejuicefam Yeet

Omg I’m dying lmao a literal tear was rolling down my face during the workout

Vor 3 Tage
Hillary Gernandiso
Hillary Gernandiso

Had to pause at 5:17 to catch my breath. Holy crap Pam, how do you this w/o breaks?!?!?!?!?

Vor 3 Tage
yorgunum Ve dengesiz
yorgunum Ve dengesiz

Guys! I will do this workout with 20minute hiit and alexis ren ab workout and some muffin top, love handles. I will tell you the Result after 3 weeks! Or I can give you update every sunday! Started 6.07.2020 Well its Day 3 and it fucking so hard. I cant to the Plank versions. Its Sooooooo hard! - Week 1: Thoughts: - Week 2: Thoughts: - Week 3: Thoughts: - Results:

Vor 3 Tage
Shyam Sharma
Shyam Sharma

I have abs A Big Stomach

Vor 3 Tage
lala lala
lala lala

pamela: did not took a break in the entire video me doing basic crunches: i cant stand this shit

Vor 3 Tage
Annael Alarcon
Annael Alarcon

Voy a probar esta rutina... espero que me funcione

Vor 3 Tage
Asif Azaan
Asif Azaan

You are very beautiful ❤️😍😘

Vor 3 Tage
Itzel Oskarova
Itzel Oskarova

I'm not masochist at all, but this is my favorite workout ever. :)

Vor 3 Tage
Amina Amina
Amina Amina

No rest time no o can't

Vor 4 Tage
Betül Mut
Betül Mut

3:58 I felt really uncomfortable with my back

Vor 4 Tage
iluvu clay
iluvu clay

I'm going to be doing this workout everyday for two weeks. Day 1: ✅ (I didn't know side planks were so hard) Day 2: ✅ Day 3: ✅ I am not taking as many breaks and I see a slight difference in my abs not much though

Vor 4 Tage
the mushroom
the mushroom

Am I the only one who says frick you after finishing?

Vor 4 Tage
Kim Taetae
Kim Taetae

Liatin mh kek gampang, pas dah praktekin plis nyawa w kek dah terbang:)

Vor 4 Tage
Anika Harish
Anika Harish

doing this exercises with barefoot is amazing...😁

Vor 4 Tage
charmi varshitha
charmi varshitha

It isn't like killing my abs it is more like killing myself

Vor 4 Tage
なはたゆ
なはたゆ

いい意味で頭いってる

Vor 4 Tage
Laura Geno
Laura Geno

I’m in love with this workout💓💓

Vor 5 Tage
Nadya Ros
Nadya Ros

damn I thought chloe ting was hard

Vor 5 Tage
I’m going to whoop your ass with my spoon
I’m going to whoop your ass with my spoon

I dont understand how you can pull a side plank on for a minute and a half. 😭

Vor 5 Tage
Adela Zahab
Adela Zahab

I do not like Pamela to do these abs exercises with the flexion of the neck. It is not good for the front neck muscles, it promotes them being overworked and then our posture to be wrong.

Vor 5 Tage
Luigi de Alfaro
Luigi de Alfaro

What are the exercises that you're talking about?

Vor 3 Tage
Sushil Bisht
Sushil Bisht

Nice baby

Vor 5 Tage
Sudeshna Ayshi
Sudeshna Ayshi

Is anyone here who took almost 15/20 to finish her 10 mins abs workout? Or is it just me? 1st day of exercise and already I'm drowning in my own sweat 😅

Vor 5 Tage
vhtssi
vhtssi

I love how I’m eating while I just watch her workout smh

Vor 5 Tage
00 00
00 00

Hahahhahaa

Vor 5 Tage
mr molo
mr molo

Pamela: Easily doing the workout, calmly and beautifully Me: Tries so hard that fart comes out

Vor 5 Tage
Fitri Fitrong
Fitri Fitrong

My day 1 be like....bruhhhh i just 3 minutes did it, and 7 minutes reading comment

Vor 5 Tage
Yasmeen
Yasmeen

My thighs hurt just by watching this

Vor 5 Tage
Vanderley Fernandes
Vanderley Fernandes

Fnnbcn

Vor 5 Tage
Mii Kaay
Mii Kaay

IT LOOKS SO EASY!!! BUT ACTUALLY ITS NOT!!!

Vor 6 Tage
Finn Furey
Finn Furey

Who comments on a workout class?!?!😂

Vor 6 Tage
Joanna K.
Joanna K.

me: okay no breaks i gotta push myself there we go i got this also me after 5 mins: don't cry don't cry don't cry

Vor 6 Tage
Test
Test

Was soll denn der Mist? Gar keine Erklärungen dazu, man muss die ganze Zeit darauf schauen, was sie macht und durch die einseitige Perspektive ist es teilweise schwierig zu erkennen, was sie genau macht. Sorry, aber da gibts deutlich bessere Workouts auf YouTube...

Vor 6 Tage
Ana G
Ana G

I've definitely been wasting a lot of time with Chloe Ting

Vor 6 Tage
Lea Ghabrees
Lea Ghabrees

I have a love/hate relationship with these workouts

Vor 6 Tage
Alvina Hosana
Alvina Hosana

I'm doing this with crying

Vor 6 Tage
say it
say it

I think my neck is gonna break doing this work out. It hurt so much, or its just me

Vor 6 Tage

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