10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

  • Am Vor Monat

    Pamela ReifPamela Reif

    Dauer: 10:34

    on your way to build a sixpack but not fully there yet? ♥︎ / Werbung
    Everybody starts somewhere & my other workouts require suuuper strong ab muscles (and neck muscles haha). I feel like this routine is a bit harder than the Beginner Ab Workout, so I would say this is between Beginner & Medium Level.
    Perfect to build up your strength before you jump into those killer videos on my channel!
    And listen.. it includes BREAKS! :D
    (If you feel like it's too easy with the breaks: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
    ▸ always THINK about your ab muscles while performing the movements. That's the best way to engage them and not use the strength of your thighs too much.
    ▸ if we lay down on our back, keep your lower back flat on the ground
    ▸ keep you body in one parallel line to the floor during the planks. No butts sticking in the air please!
    __
    The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram instagram.com/pamela_rf/
    ➞ Food Account instagram.com/pamgoesnuts/
    __

    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    1. David Puentez - I'm Gone 0:00 - 2:49
    2. Winona Oak & Robin Schulz - Oxygen (Wave Wave Remix) 2:50 - 5:45
    3. Enisa - Love Cycle 5:55 - 8:23
    4. Why Don't We - Fallin' 8:24 - 10:30
    __
    Business Contact:
    pamela_reif@icloud.com
    __
    unterstützt durch Warner Music Germany
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif
Pamela Reif

aaaand another Ibiza Workout 🥰 brining the vacation feeling right to your home! This was back in July, so I’m also in grey and rainy Germany right now 😅 working on our workouts for next week! I got an “10min Abs with Weights”, an “20min Abs + Core / weight + chair)” and a “15min R&B Dance Workout” on my list 😏

Vor Monat
ELBROWNO
ELBROWNO

That seemed to be easier than the beginner workout routine

Vor 4 Tage
Jackie Of All Trades
Jackie Of All Trades

So looking forward to the R&B dance workout 💪🏻💃🏼

Vor Monat
14886-Nasser Mohamed AlZaatiti
14886-Nasser Mohamed AlZaatiti

Nasser

Vor Monat
Subu 12
Subu 12

Hello lovely greetings to Pamela can you make workout video's for hip dips and thigh burner♥️ ...... We love you 💕

Vor Monat
Kate Salazar
Kate Salazar

Do you use clenbuterol?

Vor Monat
Mrs White
Mrs White

Ein workout zu Why don’t we macht ein doppelt gutes Gefühl😂

Vor 7 Stunden
Thorsten
Thorsten

OMG! I completely worked through this ideo without dying 1000x. Please more of these

Vor 14 Stunden
Anna Müller
Anna Müller

Ich wünsche mir, daß du mehr sprichst und erklärst wie die Übungen richtig gemacht werden müssen. Ansonsten, perfekt, mein Hintern wird immer straffer 👍

Vor Tag
Meagan
Meagan

WHERE ARE MY LIMELIGHTS

Vor Tag
Jillian
Jillian

I think this is my favourite Pam video!

Vor Tag
weekly teenwolf
weekly teenwolf

Easiest workout from her

Vor 3 Tage
Bennedict Lianto
Bennedict Lianto

Thx pamela👍

Vor 3 Tage
Volha K
Volha K

When some of videos are becoming easy For me i feel so nice

Vor 3 Tage
Ali Reza
Ali Reza

PERFCT

Vor 3 Tage
Владимир Онегин
Владимир Онегин

Кто любит играть в казино - список лицензионных с бонусами при регистрации тут: www.casireg.ru. Лайк если удалось поднять) К слову к выбору интернет казино нужно также подходить правильно. Само собой, когда вы катаете в вулкане там ни одного раза не поднимите бабки, а если подойти к этому вопросу более глобально то будете понимать, что существуют такие как эльдорадо казино, созданные на коленке и не отвечающие ни за что, а бывают казино с выданной лицензией, где подкрутка игровых автоматов исключена. Так что не надо решать только по левым сайтам.

Vor 4 Tage
Khánh Ngọc Phạm
Khánh Ngọc Phạm

I put 3kg weight between my feet in every pose has leg lift and it feel soooo goood after workout XD.

Vor 4 Tage
Katty Baclay
Katty Baclay

Hear that? That beeping sound just 15 seconds through a workout that makes you think its done?. Hallucinations.

Vor 4 Tage
tangerine
tangerine

Does anyone know how to prevent the fact I only feel these workouts in my neck? I engage my core, but still no feeling in abs

Vor 4 Tage
Johanna K.
Johanna K.

Richtig gut das workout. Solltest du öfter machen die 10s Pause sind mega

Vor 5 Tage
Madlen Konschak
Madlen Konschak

I love it! Einfach perfekt 👍🏻😉

Vor 5 Tage
h g
h g

beginner workout u say? well I guess I'm just not beginner enough

Vor 5 Tage
Hannah Cook
Hannah Cook

I’ve just reviewed and compared this workout to other influencers!! Check it out on my channel ✨

Vor 6 Tage
Marija Malinova
Marija Malinova

Okay so, I want to try Pamela’s 45 min fat burn program but I am scared if my legs bulk up. Do the exercises in the 45min fat burn plan male your thighs bulky?

Vor 6 Tage
Ambra Vaske
Ambra Vaske

The idea of showing what exercise is next instead of going straight into it was very helpful 👍🏼

Vor 6 Tage
snack bar
snack bar

i only like the workouts with 10 seconds in between exercises, because i would need 10 seconds anyway to look at the new ecercise and to get started

Vor 7 Tage
Shakthi M
Shakthi M

YOU USED FALLIN?!? 🥺😍💙❤

Vor 8 Tage
Sara Blair
Sara Blair

Your workout videos rock

Vor 8 Tage
Ghost 21
Ghost 21

Amazing girl 🔥😏

Vor 9 Tage
Margarida Madeira
Margarida Madeira

i absolutely loved this one! it's super helpful to everyone who's beginning their fitnees journey. you still feel it, but you have time to recover!!

Vor 11 Tage
Mymy La Terreur
Mymy La Terreur

it's no easy lol ! do you think the girl in https://www.youtube.com/watch?v=UBC5kNzOnO8&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do this workout ? I am a bit jealous of her

Vor 11 Tage
Sara Beba
Sara Beba

Du willst ein Sixpack dann gehe auf diese webseite und dann versprecheich dir das du ein sixpack bekommst https://www.digistore24.com/redir/327782/toni1401/

Vor 11 Tage
Dini Anjani
Dini Anjani

miniurl.es/quickadulthub ඔව්ඔබට පුළුවන්මම ඔහුට කියමි මම ඔබට ලබා දී ඇති දේ නිසා ඔබට පුළුවන්මම විරාමයක් තබාතවත් හුස්මක් ගන්නමගේ උගුරේ වාතය අල්ලා ගනී ඒකත් තියෙනවා

Vor 11 Tage
Hidayah R
Hidayah R

Anyone knows the model for this Puma shoes?😁

Vor 11 Tage
Saima Mansoor
Saima Mansoor

For how many days we have follow thiss??? Plzzzzz replyyy plzz

Vor 12 Tage
MIUCCIADA
MIUCCIADA

Thank you Pamela, I’ve been an overweight person for as long as I remember....However, I wanted it to change and I started your routine since the first of Novembe. What I do is yours videos 10 minutes everyday and 20 minutes of Daniela Suarez and I literally can see the result already after 20+ days. Whether it is with my body or my mind!

Vor 12 Tage
H D
H D

Just finish the beginner version and I thought about challenging myself with this “medium” version👁👄👁

Vor 13 Tage
Annie Alexandria
Annie Alexandria

I loved it!! But somehow it was a little bit harder than expected haha. Now I'll do the weigth abs workout for the ultimate kill

Vor 13 Tage
Rizwan khan
Rizwan khan

Get in shape in 30 Days at home with our fitness plans and meal plans without needing any workout equipment. Full Body Workout Slim Down Workout Flat Belly Workout Workout Challenges And much more. Download now for FREE from Play Store. https://play.google.com/store/apps/details?id=com.siliconappsandgames.homefitness.workoutin30days

Vor 13 Tage
Talk Hi
Talk Hi

Sexy

Vor 13 Tage
Lisa Meier
Lisa Meier

Ím shaking After doing this

Vor 16 Tage
Cantika Diana
Cantika Diana

New HD foto and video ————————————————————————————————————————𝐖𝐚𝐭𝐜𝐡 𝐇𝐞𝐫𝐞 : shorturl.ca/quicksexhub365 Из-за отсутствия лучшего слова, захватывает дух. Наборы яркие. Их богатый цвет и подвижный статус притягивают наблюдателя к действию. Костюмы являются декоративными, красивыми и работоспособными одновременно. Макияж выделяет костюмы, и никто никогда не замечает тот факт, что это люди, разыгрывающие части животных. Вы настолько увлечены образами всего этого

Vor 16 Tage
Alla Klinch
Alla Klinch

Thank you !!!

Vor 17 Tage
Lulu Bell
Lulu Bell

Bahaha the hair flip at the end

Vor 17 Tage
nostalgia songs
nostalgia songs

First day😍

Vor 17 Tage
Lisa-Marie Baumann
Lisa-Marie Baumann

I love the small pause between two exercises, because I think it gives me the opportunity to focus more! Thank you for that video, amazing as always

Vor 17 Tage
Isabella Latini
Isabella Latini

With drinking a lot of water, can this workout along with cardio help me get a flat stomach in a few months?

Vor 18 Tage
Paola Silva
Paola Silva

🤍I'm gonna be doing his workout for two weeks straight for you guys that want to see how much progress is made! 🤍。・:*:・゚☆,。・:*:・゚ Day 1- Went pretty smoothly! Literally didn't even sweat! I've had some little neck pains before the workout so that was the only thing that made it rough- Stay tuned for day 2!! Day 2- Like yesterday it went smooth! Just sweated a bit and that's all, would love if you guys put your experience down below! Stay tuned for day 3! Day 3- Went good! Did it with my brother, not any visual process tho.

Vor 18 Tage
Mi92
Mi92

Just the best workouts and this music motivates me so much!! Thanks, Pam!

Vor 18 Tage
fiona18
fiona18

OMG you included Fallin' from Why don't we *-* i love this song (your song choice is always great, but this one really toped it)

Vor 19 Tage
jane glenn
jane glenn

Awesome set!!!

Vor 19 Tage
Claire Dietrich
Claire Dietrich

When my husband does Pam’s workouts he kneels, waves and blows kisses like she does 😂😘

Vor 20 Tage
Claire Dietrich
Claire Dietrich

My husband has started doing a few of Pam’s workouts in the mornings including this one. When he’s done, he kneels, waves and blows kisses like she does. 😁😘 It warms my hear!

Vor 20 Tage
Vanessa Jurkiw
Vanessa Jurkiw

I can’t DO THIS !!!

Vor 20 Tage
Sarah tansey
Sarah tansey

Me just following the workout following Pam as usual ..... then I hear familiar drums, stop planking, then start jumping around my room tearing up and screaming Fallin with all the energy I had left. Thank you Pam. You not only put out an amazing workout but you used FALLIN BY WHY DON’T WE😁😁😁😁😘😘

Vor 21 Tag
The aNa
The aNa

It's sooo good to do the ABS training after surviving a booty workout :D  Lower ABS vid would be awesome ;)  Greetings from Poland!

Vor 21 Tag
ava hojat ansari
ava hojat ansari

I have been doing this video everyday since 10 days ago and IT'S WORK. I can clearly see that my stomach getting flatter.✌🏻😆

Vor 21 Tag
Ria Sharda
Ria Sharda

That's great! I am going to start doing it too but if I find it easy then I am going to do the intense ones because I have been working out for almost 3 years

Vor 20 Tage
Allysa Nhel Grace Rebolanan
Allysa Nhel Grace Rebolanan

Not a beginner but will keep on doing this because of the music!!❤

Vor 21 Tag
ENISA
ENISA

Thanks for using my song "Love Cycle" :) Gonna definitely do this workout!

Vor 21 Tag
Tina Tina
Tina Tina

It's such a good song❤️❤️❤️❤️

Vor 11 Stunden
Morning Heidi
Morning Heidi

Fav plank song now

Vor 7 Tage
Fernanda Kloh
Fernanda Kloh

its a really great song

Vor 15 Tage
Mandakini Mohanty
Mandakini Mohanty

@ENISA, actually I didn't really know you made such amazing and incredible music, but because of Pam, I now know you and now you're one of my favourite singers. And Pamela (like TikTok) makes us aware of such hidden talent in the Pop culture! BTW, I subscribed!

Vor 19 Tage
Suprabha Dey
Suprabha Dey

This song is my favourite now❤️❤️

Vor 20 Tage
Vanessa
Vanessa

not to be rude, but stop putting random comments, we just wanna hear the feedback and if it worked

Vor 21 Tag
Ally Vorman
Ally Vorman

It’s one of my fave workouts EVER!!!💔😍💪🏼 And this music...love it ⚡️

Vor 21 Tag
Julia 2203
Julia 2203

I’m dying by the slow roll ins

Vor 22 Tage
Emely Scheibelhofer
Emely Scheibelhofer

Omg Why don‘t we I was so shocked😱❤️I love them and please use them more often😂❤️

Vor 22 Tage
Jenni 07
Jenni 07

Es ist so viel besser wenn du in den 7/8 sek Pause ein Video zu der nächsten Übung rein machst ❤️ It’s so much better a clip in the break bevor you start the next thing

Vor 23 Tage
Liga Milune
Liga Milune

Loved this workout!! Thanks Pam 🥰

Vor 23 Tage
Agus Passarón
Agus Passarón

why don’t we - fallin’ stream!! 💕

Vor 24 Tage
Eleonora Lela
Eleonora Lela

Love rhis one so f much! Thank you Pam😘

Vor 24 Tage
Emery Rhyman
Emery Rhyman

this vid is so helpful me and my friend feel the burn but we just keep going

Vor 24 Tage
Zozzie World
Zozzie World

Love this one

Vor 25 Tage
Mariam Alothman
Mariam Alothman

Please bot. Bts songs

Vor 25 Tage
David Wiatrek
David Wiatrek

Transforming my abs with the queen of abdominal routines. Thank you, Ms. Pam.

Vor 25 Tage
Leonie Richter
Leonie Richter

Hallo du kommst ja aus Deutschland oder grüße auß wien 😅🇦🇹🇦🇹

Vor 26 Tage
girls workout video
girls workout video

Super six-pack workout video 👍👍👏💋 #grilsworkoutvideo

Vor 27 Tage
Hai Yen Nguyen
Hai Yen Nguyen

Hat jemand Empfehlungen für Sportmatten die nicht rutschen und nicht allzu teuer sind? Danke im Voraus!:)

Vor 27 Tage
Alina Kohl
Alina Kohl

Her "easy starfish" is the only starfish ive ever done 😂

Vor 28 Tage
Negin Farahmand Azad
Negin Farahmand Azad

I love this video😍💪

Vor 28 Tage
Hadas Italki
Hadas Italki

thank you Pamela! ❤️❤️❤️

Vor 28 Tage
SahebaKhan 226
SahebaKhan 226

How is her mat so still?👍👍

Vor 28 Tage
Burger Queen
Burger Queen

i thought was a medium level and i did this workout and it made me realize i'm sub zero..yikes

Vor 29 Tage
Anni S.
Anni S.

Ich liebe deine Bauchworkouts beginner/medium 💪🏼😄 gerne mehr!

Vor 29 Tage
sanjana shaw
sanjana shaw

my abs rlly felt the burn at 2:56 and 0:56 !!! i think those rlly strengthen the CORE! 🔥🔥🔥 THAT WAS FIRE

Vor 29 Tage
Cindy Valdelamar González
Cindy Valdelamar González

Who's here on rest day?

Vor 29 Tage
Magda P
Magda P

❤️❤️❤️

Vor Monat
Dawn
Dawn

I started working out with Chloe ting and dieting at the start of quarantine, I lost 16 pounds and became so much healthier and stronger. I stopped working out 2 months ago and lost a lot of my strength and muscle and felt unmotivated to start exercising again. I've started again but most videos are either too hard or too easy for me but this one is just great and I love Pam's playlist sooo much.❤

Vor Monat
Tasha Farsaci
Tasha Farsaci

tinyurl.com/quickboomsex ♥️🇩🇪 I loro stati di salute rispettivi prevenirli

Vor Monat
Calance Jaajaa
Calance Jaajaa

Waist is too thick when compare to hip

Vor Monat
Stasie Yeah
Stasie Yeah

I love it I am doing it 24/7

Vor Monat
Furry Pineapple
Furry Pineapple

They aren't the same workouts on the left and on the right one half of my body is gonna be stronger oh no

Vor Monat
Katha Fry
Katha Fry

how many calories do you burn in this video?

Vor Monat
のん
のん

Omg I love this workout video because I I've why don't we so❤️

Vor Monat
kitty6420
kitty6420

Oh wow! Managed to finish this one 🏋️😊

Vor Monat
無憂
無憂

Thank U!

Vor Monat
Sarah_ Nitsa
Sarah_ Nitsa

It's been a long time since I've worked out and I'm soooo fucking proud of myself🥵🤘🏽. Although I still need to work on my motivation sometimes 😓💕

Vor Monat
Ana Sofia
Ana Sofia

Feel you 🙄

Vor Monat
Alejandra Martino
Alejandra Martino

Alguien que hable español??

Vor Monat
Natalie Baddour
Natalie Baddour

Love the built in rests between each exercise 😅

Vor Monat
14886-Nasser Mohamed AlZaatiti
14886-Nasser Mohamed AlZaatiti

Zombie even though you deadlift more levels game

Vor Monat
Raquel Putri
Raquel Putri

Amazing I love it

Vor Monat
Amy Locke
Amy Locke

Thank you! Recovering postpartum this was great 👍

Vor Monat
Shawn Smith
Shawn Smith

All is possible if your 90-110lbs

Vor Monat
Asra Eskz
Asra Eskz

The view reminds me of my hometown

Vor Monat
Suprabha Dey
Suprabha Dey

Those who disliked this video were actually cursing and hating their stomach from the pain and accidentally clicked the wrong button🌝

Vor Monat
Greta 96
Greta 96

How many times a week????????

Vor Monat
Rebecca Wittmann
Rebecca Wittmann

This felt really manageable! Thanks🥰✨

Vor Monat
Fatmade _
Fatmade _

🇹🇷💘❤️

Vor Monat
Елиа Младенова
Елиа Младенова

I loved it, thank you !

Vor Monat
Neha Sharma
Neha Sharma

Waooo amazing it's very effective

Vor Monat

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