IT’S THAT TIME OF THE YEAR AGAIN! ♥︎ Put on your brightest smile, shake it for Santa & just have fun with me for 10min / Anzeige
To be honest: I felt pressurrrreeeee to create a 2nd fun Christmas Workout :D :D I love the one from 2020 soooo much, so I was competing with myself here haha.
And hell yes, I am SUPER happy with the result ♥︎ it took me 3 days of being frustrated & in a bad mood, but at one point everything fell into place.
Plus, the scenery is BOMB - isn’t it? I had a Meet & Greet in Austria, so we went there 1 day early to film this video :)
PS: Please watch the horse in the background. It was a) staring in the camera because it’s a photogenic horse or b) staring and thinking „wtf is this embarrassing reindeer girl doing here“ :D
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
▸ I burned 70kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-140kcal.
➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
➞ Food Account instagram.com/pamgoesnuts/
▸ use if you want me to see your workout pics and videos!
▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
▸ Find the best Christmas Songs in this playlist: wmg.click/Weihnachten
1. Kelly Clarkson - Christmas Isn't Canceled (Just You)
2. Michael Buble - Christmas (Baby Please Come Home)
3. Kelly Clarkson ft. Ariana Grande - Santa Can't You Hear Me
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Aufrufe 2 000 000
Aufrufe 24 000 000
Aufrufe 6 100 000
Aufrufe 172 556
Aufrufe 6 500 000
Aufrufe 4 100 000
Aufrufe 5 500 000
Aufrufe 2 100 000
Aufrufe 1 300 000
Aufrufe 5 400 000
Aufrufe 468 588
Aufrufe 50 618
Aufrufe 7 512 439
Aufrufe 9 607 087
Aufrufe 9 589 093
Aufrufe 385 741
Aufrufe 1 222 825