10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

  • Am Vor Monat

    Pamela ReifPamela Reif

    Dauer: 10:34

    SUCH A KILLER ROUTINE - but you won't notice while you're training (because it's also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung
    omg I am so exciteeeeeed!
    A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio & 10min R&B Dance. Basically, it's mostly about the last, super high energy songs! The parts that we put all our energy into, that we sweat it all out & feel so happy afterwards.
    This is my favorite HIIT workout ever now. It's SUPER DUPER intense, will kick your ass, but it will also kick the 12min Happy Cardio from it's throne haha. At least for my personal taste. Let me know what you think!!!
    burn lots of calories
    ▸ improve your endurance
    ▸ main muscles worked: thighs, butt, abs (from all the high knees)
    ▸ boost your mood & just be happyyyyy
    PS: thanks for helping me decide about the workout parts on Insta Stories! Always love to do whatever you like best :))
    __
    Apart form the good mood & I can also guarantee a serious number of burned calories here.
    ▸ I burned 90kcal in those 10min (which is a loooooot).
    Depending on your height, weight and fitness level this might vary between 80-160kcal.
    __
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram instagram.com/pamela_rf/
    use #PamelaReif if you want me to see your workout pics and videos!
    ▸ my Pam App ♥︎ Free workout plans, recipes & tips:
    appurl.io/5Exh2D1Uo
    __

    I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    1. David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack - Hey Mama
    2. Sam And The Womp - Bom Bom
    3. Parx feat. Nonô - Feel Right Now
    4. Ciara - Level Up
    __
    Business Contact:
    pamela_reif@icloud.com
    __
    unterstützt durch Warner Music Germany
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif
Pamela Reif

I will secretly add this to any workout day for the next 2 weeks 😂😂 I don’t think I was ever that excited about a workout haha!! ♥️🥵 have fun!

Vor Monat
Chhum Sophea
Chhum Sophea

𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候%^%^ 1618754890

Vor 3 Tage
Suman Kumawat
Suman Kumawat

😂👍

Vor 5 Tage
Barbora - B - Nečasová
Barbora - B - Nečasová

Please next cardio!!!!!🥰🤪

Vor 21 Tag
lovesk8ter
lovesk8ter

I think I’ve already did it like 30 times it’s by far my favourite so fun and gets the job done thanks ❤️

Vor 22 Tage
Özge Ceran
Özge Ceran

I love it best cardio hitt workout!!! Thank you👏🏼👏🏼💪🏼

Vor 26 Tage
Memebaker
Memebaker

Hello everyoneee ^^ I started doing Pam's workout recently and it gives me lots of confidence, since I gained weight last year and I want to lose it. : Drop some motivation here plsss ;w; *hugs to all who are on their journey too, I am with you guys💕💕💕*

Vor 13 Stunden
Suhui Goh
Suhui Goh

This gonna be my quarantine workout 💪

Vor 13 Stunden
Victoria Palais
Victoria Palais

Hello, combien de fois par semaine ?

Vor 15 Stunden
yola. mx
yola. mx

food is ready is my new favourite exercise

Vor 19 Stunden
CRIMEL BEATS
CRIMEL BEATS

The best thing about this workout is you can do this workout 10 times in a row without it feeling one time that it is a hiit workout 😂

Vor Tag
Nex
Nex

Favourite dance workout of all times 💘

Vor Tag
Prim rozay
Prim rozay

I’m screaming 😩😩🤣

Vor Tag
adinaal
adinaal

Amazing work out that made my mood today! Thank you very much Pamela!

Vor Tag
ZapalonyGracz111
ZapalonyGracz111

e-lesson chek

Vor Tag
Ethan Parenteau
Ethan Parenteau

never in my life have i hated high knees until now

Vor Tag
Destiny Boykin
Destiny Boykin

She said "if this don't burn, then them high knees will"

Vor Tag
Yasmim Martins
Yasmim Martins

Pam, I love you, I really do.

Vor Tag
evelina davliakou
evelina davliakou

i was totally out of rythm and this workout kicked my a**

Vor Tag
Angela Bojer
Angela Bojer

My alltime favorite!! Looove the songs they just make my body move by itself!!

Vor Tag
Julia Schmidt
Julia Schmidt

Is anyone here that can’t make the high knee move because your parents would hear that?

Vor Tag
Laura Tarmey
Laura Tarmey

This work it’s was is fun, I added a bit of heat by using my band around my thighs. Just needed a little top up on a low intensity workout, this was great

Vor 2 Tage
xSxmplyxJadex
xSxmplyxJadex

5:00

Vor 2 Tage
Charlotte Le Coz
Charlotte Le Coz

This is honestly one of my favs

Vor 3 Tage
Helen
Helen

Wow this felt like ten seconds!

Vor 4 Tage
Pamela Reif Fan's
Pamela Reif Fan's

I love you 😘 & your house so beautiful and adorable

Vor 4 Tage
Pamela Reif Fan's
Pamela Reif Fan's

LOL killer routine 😂

Vor 4 Tage
Ksjduu Wuuhd
Ksjduu Wuuhd

How can you still go on when the sweat from the back touch your hair?? 🙄🙄🙄. I feel very irritated when my hair touch the sweat, that's why iam asking???

Vor 4 Tage
_ imy
_ imy

I did this damns its so fun

Vor 4 Tage
Amber and Cass Keeping it Real
Amber and Cass Keeping it Real

I can't sit down the day after doing this workout.

Vor 4 Tage
Marta Lorenzoni
Marta Lorenzoni

I hate u and I love u at the same time!! Your workouts are amazing!

Vor 4 Tage
Vladi Chernev
Vladi Chernev

In this video my sister freaks out

Vor 4 Tage
Suman Kumawat
Suman Kumawat

Very good exercise for improving in hit but hatlrd😱🙄😂👍👍👍👍👍😘🥰

Vor 5 Tage
Khoula Shahid
Khoula Shahid

Pamela Reif: 1x jump + 1x plank Jack Me: you mean advanced Burpees 😉😉😉

Vor 5 Tage
X X
X X

OMG i have done all of your workouts and they are amazing your the best at this stuff thank you.

Vor 5 Tage
Linggar Wati
Linggar Wati

Please make for 20 minute

Vor 5 Tage
-ZERO
-ZERO

İ was thinking like during the workout: “w-what if there is a level up part? And then i hear 5-4-3-2-1 (panic*)

Vor 5 Tage
Pax North Williamson
Pax North Williamson

Wow thanks you so much ! SO helpful for those of us getting back into a regular exercise routine !

Vor 5 Tage
Yasmeen Baloch
Yasmeen Baloch

Can you do a 30 min HIIT intense cardio workout your workouts are more effective and better then others 😭❤️❤️❤️

Vor 5 Tage
Keks Kuchen
Keks Kuchen

I really love this workout and I'm doing your workout's like everyday with my sis and we're really amazed from how awesome those are

Vor 6 Tage
Go Nam Phuong Go
Go Nam Phuong Go

15 Apr done

Vor 6 Tage
Matylda Mickiewicz
Matylda Mickiewicz

🙌

Vor 5 Tage
Mercy Apolot
Mercy Apolot

I had tons of fun doing this, I forgot I was even working out.

Vor 6 Tage
At taker
At taker

Ohhhhhhh myyyyy goshhh 💥💥

Vor 6 Tage
Helen Wills
Helen Wills

Most fun I ever had during a workout!!! Thank you for that! Especially the last song 🙏🏼😉😂💖

Vor 6 Tage
Ronja G
Ronja G

It was so much fun

Vor 7 Tage
Fernanda Castillo
Fernanda Castillo

THIS IS MY FAVORITE WORKOUT EVEEEEEEERRRR

Vor 7 Tage
Sarah 282
Sarah 282

So how many high knees should be included? Pam: yes

Vor 7 Tage
PixiePal ASMR
PixiePal ASMR

Pamela is like real-life personal trainer Barbie, and I’m here for it.

Vor 7 Tage
PixiePal ASMR
PixiePal ASMR

Can you people stop commenting spam under my comment?

Vor 2 Tage
REMBO A,K,A JAI JAI
REMBO A,K,A JAI JAI

B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's —L—o—V—e—S—e—X—..❤️⤵️ livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618762797

Vor 2 Tage
Adéla Kavuloková
Adéla Kavuloková

i love this workout so much, that i add it for my every day routine. 😂😻❤️you are my biggest inspiration ❤️

Vor 7 Tage
NICOLE GAE
NICOLE GAE

The jump, plank jump part killed me but this workout was a lot of fun! Pamela your work is amazing 💪🏻😁💕

Vor 8 Tage
Hottt Hmmm
Hottt Hmmm

🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : https://bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

Vor 8 Tage
Katrina Miscuka
Katrina Miscuka

this is my favourite part of the workout! puts me in such good mood! thank you, Pamela!❤️

Vor 8 Tage
Katrina Thomas
Katrina Thomas

Loved this 🙌🏾

Vor 8 Tage
Louna Sauzereau
Louna Sauzereau

I LOVE SO MUCH THIS WORKOUUUUUUUT OMGGG THANK YOU

Vor 8 Tage
Jen Xie
Jen Xie

I punched my forehead when doing the body pump 🤣😂🤣😂

Vor 8 Tage
Alina Forman
Alina Forman

Guys would this work to do it for a month with no diet but not overeating? And I also want to lose like ten kgs

Vor 9 Tage
ouiam ela
ouiam ela

You can check her workout schedule on instagram, if you do them without overeating you're gonna lose weight. Make sure the food is healthy and it'll do wonders for you!

Vor 8 Tage
Go Nam Phuong Go
Go Nam Phuong Go

12 Apr done

Vor 9 Tage
yue sun
yue sun

Not sure why but this is my favorite HIIT lol

Vor 9 Tage
elena frampton
elena frampton

Thank you so much Pamela! Who knew working out could be fun? Even if I don't burn any fat or lose any weight, this is amazing for your health and so much fun! After doing this I was in such a good mood for the rest of the day. I loved it so much that I did one of your thigh workouts, ab workouts, this workout and 2 other of your dance workouts in the past 6 hours😅 This is the first time I can ever remember being EXCITED to workout :) Keep making awesome videos!

Vor 9 Tage
Vrutika Guria
Vrutika Guria

This just changed by whole mood!

Vor 10 Tage
N hope
N hope

In these Corona days, I worked out with lots of apps and none of them make me sweat! But this one is awesome! Thank you so much...

Vor 10 Tage
Marisa Ronner
Marisa Ronner

i just broke my ankle :(

Vor 10 Tage
Rock girl
Rock girl

anymore and I miss it so much!!! PAM ARE YOU DOING TRICKS ON ME 💀😭 Ok. thanks for hearing me out. proceed.

Vor 10 Tage
Jack Atkinson
Jack Atkinson

I'm a 34 year old, slightly overweight guy. I thought this was one of you're normal HIIT sessions......... I had great fun 😂. I'm glad my partner was out if the house tho, haha.

Vor 10 Tage
Rock girl
Rock girl

9:22. "happy because of Food". Who Else is only working out to eat more without gaining weight?

Vor 10 Tage
Rock girl
Rock girl

Anyone else notice the last move is called: food is ready

Vor 10 Tage
تعلم الانجليزية اونلاين
تعلم الانجليزية اونلاين

ok time to up the resolution to 2k lol

Vor 11 Tage
Weronika
Weronika

The 840 Dislikes are from the neighbour's below

Vor 11 Tage
Rock girl
Rock girl

Anyone else notice the last move is called: food is ready

Vor 10 Tage
Ipek Ibryamova
Ipek Ibryamova

I LOVED ITTTTTTT!!!!!! Was smiling like an idiot all the time!

Vor 11 Tage
yamini jaiswal
yamini jaiswal

who else saw themselves in the mirror and got demotivated?

Vor 11 Tage
Tjasa P
Tjasa P

At this point, I am only looking at you because I love your company - I know the moves by heart and I love it!

Vor 11 Tage
Іванус Галина
Іванус Галина

It was veeeeryyyyy hooottt🔥🔥🔥🔥

Vor 11 Tage
qopoy dnon
qopoy dnon

the songs are so motivating!💞

Vor 11 Tage
Amálie Bednářová
Amálie Bednářová

omg i love this workout.

Vor 11 Tage
juliaay
juliaay

Thi ten minutes fells like one hour:')) poor me:")

Vor 12 Tage
qopoy dnon
qopoy dnon

Wow I really enjoy this❤️❤️❤️

Vor 11 Tage
PAULINA Paulina
PAULINA Paulina

Moore dance ❤️

Vor 12 Tage
Маша Милканова
Маша Милканова

you’re actual fan of Pamela, if you dance without even watching moves.😅lots of love from Ukraine 🇺🇦💓💓

Vor 12 Tage
oiuet souiu
oiuet souiu

Watching this at night just vibing.

Vor 12 Tage
Laura Martinez
Laura Martinez

fun as hell sweating and honestly can do more love it

Vor 13 Tage
Lara Smith
Lara Smith

Working out has always felt like a choir but this makes me what to workout it was so fun

Vor 13 Tage
oiuet souiu
oiuet souiu

This is literally my favorite workout it’s actually addicting 😭😌

Vor 12 Tage
Anna Fajtovic
Anna Fajtovic

Always a mood booster

Vor 13 Tage
Linda Rädlein
Linda Rädlein

9:22. "happy because of Food". Who Else is only working out to eat more without gaining weight?

Vor 13 Tage
I J
I J

Ok, hear me out. I've been doing Pam's workout schedules since January 2021 and I switched to other fitness YouTuber for a week now and I can't legit enjoy any other workouts anymore and I miss it so much!!! PAM ARE YOU DOING TRICKS ON ME 💀😭 Ok. thanks for hearing me out. proceed.

Vor 13 Tage
dora the explorer
dora the explorer

saaaame i used to do chloe ting lol and now that I've been hooked on pam for months I can't go back

Vor 12 Tage
Sergei Stadnik
Sergei Stadnik

Wish I could see Pam dancing in the discotheque.

Vor 14 Tage
oiuet souiu
oiuet souiu

Anyone else notice the last move is called: food is ready

Vor 14 Tage
sabrina z
sabrina z

THIS IS ABSOLUTELY SPECTACULAR ✨the best cardio ever

Vor 14 Tage
a bear
a bear

i haven’t even started the workout but just watching this makes me happy i do not know why :D

Vor 14 Tage
oiuet souiu
oiuet souiu

Someone here on Monday 5.04???:)

Vor 14 Tage
Sofia Lundgren
Sofia Lundgren

Omg she is adorable

Vor 14 Tage
VIOLAINE PRUNIER
VIOLAINE PRUNIER

I usually hate hiit but this one is so cool ! Thank you, now I love cardio :) i sweated a looooooooooooot

Vor 14 Tage
Maryjane Vidor
Maryjane Vidor

Wow I really enjoy this❤️❤️❤️

Vor 14 Tage
soiung toiue
soiung toiue

Who else was like, “What!? It’s already over!?”

Vor 14 Tage
jiminchu
jiminchu

This was SO much fun!!! I love it

Vor 15 Tage
karly Forever
karly Forever

This is literally my favorite workout it’s actually addicting 😭😌

Vor 15 Tage
soiung toiue
soiung toiue

week 14 gang wya?😏💪

Vor 14 Tage
Mirja F
Mirja F

Watching this at night just vibing.

Vor 15 Tage
Mara
Mara

Intro feels like you're getting ready for the battle... 💪🏽🥊🥋

Vor 15 Tage
Adéla Vavrušová
Adéla Vavrušová

I just did a first workout day with you And it was absolute gold! I tried to workout many times but everytime it was boring And I did it just because I needed to lose weight. But today.. wow.. I did it to lose weight but I maximally enjoy it! Thank you!!!❤

Vor 15 Tage
Maria Piliarou
Maria Piliarou

I love this workout

Vor 15 Tage
Elena Pauknerova
Elena Pauknerova

for my dramatic drama squats I should get an Oscar

Vor 15 Tage
ARKHIPOVA
ARKHIPOVA

Судя по коментам, я тут одна из рашки 😂

Vor 15 Tage
Diego Aguilar
Diego Aguilar

MY FAVORITE WORKOUT

Vor 15 Tage
Polina Ponomarenko
Polina Ponomarenko

Someone here on Monday 5.04???:)

Vor 15 Tage
Polina Ponomarenko
Polina Ponomarenko

@Bella 😁❤️

Vor 15 Tage
Bella
Bella

I‘m heeere let‘s go!

Vor 15 Tage
Lara Kuhn
Lara Kuhn

Das ist von allen deinen HIIT-Workouts mein Liebling. Das einzige Video, auf das ich mich jedes Mal freue. 😅🙈

Vor 15 Tage
Naya Ysabel Era Umbay
Naya Ysabel Era Umbay

this workout is already muscle memory to the point that when i hear these songs at a club i would straight up do high knees and plank jumps

Vor 16 Tage
Lauri P.
Lauri P.

I LOVE THIS 🤩🤩🤩

Vor 16 Tage
mb
mb

who’s still training in April 2021? 🙋‍♀️

Vor 16 Tage
shiri lyxam
shiri lyxam

Lmao present 😩

Vor 56 Minuten
Rachel Paul
Rachel Paul

April 2021x😂

Vor Tag
Anastasija Petrovic
Anastasija Petrovic

Still here

Vor 2 Tage
sheldon Lañojan
sheldon Lañojan

B.e.S.T f'u"l'l D.a.T.i.n.G —L—o—V—e—S—e—X—————۞———————————— livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 !❤️ 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618760229

Vor 2 Tage
Assirem Aoudia
Assirem Aoudia

I'm training in ramdhan

Vor 3 Tage
Maria Sch
Maria Sch

Bin nur ich das, oder sieht Panela in diesem Video einfach doppelt so gut aus wie sonst in ihren Videos? :D Es hat richtig Spaß gemacht, so ein Hiit mit 2000er oder 90er Musik wäre auch mal nice!

Vor 16 Tage
a
a

week 14 gang wya?😏💪

Vor 16 Tage
Idk wut to do w my life
Idk wut to do w my life

😎

Vor 12 Tage
Martina Conforto Bardellini
Martina Conforto Bardellini

@a AND JUMPING JACKS

Vor 15 Tage
Sugar_ Dreams
Sugar_ Dreams

Here✌🏻

Vor 15 Tage
a
a

damn there is TONS of high knees in todays workout plan😵

Vor 16 Tage
Yoanna L.
Yoanna L.

This was such a fun workout! Thank you!!

Vor 16 Tage
aitchsthetical
aitchsthetical

my fav workout ❤️❤️

Vor 16 Tage

Nächster

I PRANKED The News

12:34

I PRANKED The News

Niko Omilana

Aufrufe 3 623 843

10 MIN AB WORKOUT // No Equipment | Pamela Reif

10:26

Machtkampf beim FC Bayern: Wer muss gehen?!

10:59