my2bears
my2bears

She did NOT come to play with us! 😭😭😩😩 I

Vor 10 Stunden
Cesca Dixon
Cesca Dixon

She looks so sweet while casually kicking your ass

Vor 10 Stunden
Elizabeth Lerena
Elizabeth Lerena

I got so use to Chloe Ting’s little breaks I feel like I’m starting home workouts for the first time

Vor 10 Stunden
lindaeberg
lindaeberg

This is so good! Not too easy and not too tough! I do this at home everyday

Vor 11 Stunden
Shivang
Shivang

top-notch

Vor 11 Stunden
Rosemonde
Rosemonde

Great workout, thanks! I love the editing

Vor 11 Stunden
Leanza Summer Monreal
Leanza Summer Monreal

thank you!! Just did this and loved it!!! New Subscriber :D I will be watching more of your videos!! <3

Vor 11 Stunden
OMAMA JOHNPAUL
OMAMA JOHNPAUL

Love your ASS😜😍

Vor 11 Stunden
Dude Man
Dude Man

Amazing!

Vor 11 Stunden
k aarthy
k aarthy

My muscles were stiff and aching after a week long of workouts and I feel relaxed after this stretch exercise

Vor 11 Stunden
k aarthy
k aarthy

My muscles were stiff and aching after a week long of workouts and I feel relaxed after this stretch exercise

Vor 11 Stunden
Whitney Hopkin
Whitney Hopkin

I just did all the HIIT workouts and I am DEADDD thanks pam!

Vor 11 Stunden
Bianca Ganal
Bianca Ganal

i just wanna know where she lives like look at her house

Vor 11 Stunden
Coffee
Coffee

How long does it take for results to show?

Vor 12 Stunden
Jessicaa Parkes
Jessicaa Parkes

I didn’t think I was out of shape until I was 5 minutes in

Vor 12 Stunden
Mukta Mehta
Mukta Mehta

You plz upload a workout video for skinny peoples to gain weight nd muscles..💫

Vor 12 Stunden
Janica Cale
Janica Cale

I'll change my fitness program from chloe ting ab workout to you, and I can say that it is so challenging and the first day that I work on it, I can feel that it is so much effective..

Vor 12 Stunden
Anonymous Raccoon
Anonymous Raccoon

DON’T JUDGE A WORKOUT BY ITS COVER: I saw that this was 20 min and when I skimmed through the workouts I thought I was gonna die but it went a lot better than expected and I love finishing it!

Vor 12 Stunden
April Walkins
April Walkins

Is it just me or those that background look fake

Vor 12 Stunden
Pratiksha
Pratiksha

Within five minutes of doing this, I started feeling extremely dizzy and had to stop. Please tell me this is common and will get better??

Vor 12 Stunden
Vishwa Jani
Vishwa Jani

damn! how can she do it so easily, look at me coudnt do even one properly.

Vor 13 Stunden
Dina Gonzalez
Dina Gonzalez

I absolutely LOVE this! Please make more!!!

Vor 13 Stunden
Ella
Ella

half way through and im proudddd

Vor 13 Stunden
Michelle
Michelle

Me before the workout: “oh looks easy enough!” Starts the workout: *hears every bone in my body cracks* Middle of the workout: *in pain* “my... *wheeze* legs... *wheeze* are... *gasp* *JELLY* “ after workout: “I did a great job! Time for a bath and a nap!” *proceeds to sleep the rest of the day.*

Vor 13 Stunden
priyanka jadhwar
priyanka jadhwar

Starting this today in quarantine! I want to wear my crop tops again! Like for motivating me❤️

Vor 13 Stunden
Eva Cheung
Eva Cheung

Thank you Pamela, I love this workout! Not too difficult, but so useful for stretching the whole body! I really like your shoes too! What brand are they?

Vor 13 Stunden
Fitness Collective
Fitness Collective

Who wants to become DE-film buddies? 💓 Hit me up and I'll promise to show your support back 😊♥️

Vor 13 Stunden
occasionally sips tae
occasionally sips tae

I finally did this without any additional breaks. It's been like a month and I'm so proud although I still sweat and sometimes I find it hard to breathe but my body continues with the exercises without getting tired. Bye imma go shower.

Vor 13 Stunden
sooling tan
sooling tan

this is pretty random, but to kpoppers out there: i actually achieved jennie’s ‘famous shoulders’ after doing this workout, my shoulders look so good and basically my upper body overall, i love this workout sm

Vor 13 Stunden
Getzani Serna
Getzani Serna

She doin this whole thing with a full face of makeup and not shedding a drop of sweat... 😗MY BODY DIFFERENT 💀

Vor 13 Stunden
Fitness Collective
Fitness Collective

Killer workout 🔥🔥🔥 ♥️

Vor 13 Stunden
Mia May
Mia May

Pamela you are amazing!

Vor 13 Stunden
Preeti Chahar
Preeti Chahar

PLEASE MAKE WORKOUT FOR PREGNANT WOMEN . I love your workouts but I'm not sure if they are safe for pregnant so please do think of it and try to make other playlist for them . I would love to jump to to these postpartum .. thank so much in advance.

Vor 14 Stunden
Ashley Herrera
Ashley Herrera

DAMN! This workout burns!!!!!

Vor 14 Stunden
clair diggory
clair diggory

she looks more good than the victorias secerrt models

Vor 14 Stunden
Green Tomelden
Green Tomelden

Pamela i already have abs just in 1 week omg

Vor 14 Stunden
Annika Magnusen
Annika Magnusen

thank you pam! love your workouts

Vor 14 Stunden
Sofia Labricciosa
Sofia Labricciosa

Anyone else confused asf as to how she gets her legs to go so high on the frog kicks like my legs are loooong and disproportionate to the rest of my bod so they legit don't go up on the kicks 💀😂

Vor 14 Stunden
Ruth
Ruth

killler workout

Vor 14 Stunden
Rice like
Rice like

I heard oblique exercises make your waist bigger, will this workout do that??

Vor 14 Stunden
j1k ent.
j1k ent.

She kick my ass 😔but ill be back tomorrow

Vor 14 Stunden
DimaRakesah
DimaRakesah

Thank you for making these talk free videos. I just want an easy to follow workout that I can it play and go, and yours are one of the few that fit the bill!

Vor 14 Stunden
DEEYA MODHA
DEEYA MODHA

I'll be doing this cause corona and i want a glow up, like if you guys want a glow up be before school starts Day 1- I literally had to take so many breaks and the the burn is REAL bad Day 2-

Vor 14 Stunden
🐄ɢѧċһα Cow🐄
🐄ɢѧċһα Cow🐄

Nobody’s talking about the fact she wears makeup and never sweats?

Vor 14 Stunden
Vanessa Diez
Vanessa Diez

Please please please do more of these videos 😊 and I wouldn't mind if they were longer, it felt so sort!

Vor 14 Stunden
Nikusafrikus
Nikusafrikus

I can proudly say after like 2 weeks of doing this and running, I can do the whole thing without an uncounted break.

Vor 15 Stunden
Alissa A.
Alissa A.

this feels so good

Vor 15 Stunden
Torsten
Torsten

Alter Falter.... das war echt anstrengend. Scheinbar habe ich keine Muskeln an meinen äußeren Oberschenkeln. Bitte mehr davon. Danke 🤗

Vor 15 Stunden
FIT Freak
FIT Freak

Checkout my workout on my channel

Vor 15 Stunden
张雪晴
张雪晴

this is definitely not sexy arm this is dying arm, the easiest one is the plank

Vor 15 Stunden
Radio Gaga
Radio Gaga

What’s the song at 7:12?

Vor 15 Stunden
Ayee jeon
Ayee jeon

This looks so easy me: when i tried it ghadddd I can't make it through the end

Vor 15 Stunden
Natalia Evertsz
Natalia Evertsz

@Pamelareif you may wish to see the doctor about that headache, especially if you’re getting headaches in the morning too xoxo

Vor 15 Stunden
Katie Lim
Katie Lim

did anyone else hope that "well done" was not another one of her super hard exercises

Vor 15 Stunden
Valeria Escárcega Villegas
Valeria Escárcega Villegas

me during the second round of mountain climbers; i swear to god i dont know why tf i put myself through this

Vor 15 Stunden
Kerri Shaw
Kerri Shaw

Could you make a video with exercises that don’t strain the neck as much? I’m just finding it difficult to keep the position when my neck gets tired before my abs.

Vor 15 Stunden
fortnite god
fortnite god

I want to ask for everyone who has done this workout for a good amount of time, does this help lose weight or just build muscle? Plz answer I’m just wondering, Thank you 😊!

Vor 15 Stunden
Jordyn McGie
Jordyn McGie

I skipped a few of the repeated sets lmao I tried, I really did but a bitch is fat and I couldn't bReAtHe !!

Vor 15 Stunden
Erna F Salim
Erna F Salim

First time doing this and I am soaking in sweat.. thank you finally after long time too much sleeping because of Corona... 👏👏😢😂

Vor 15 Stunden
kai Land
kai Land

If you write what we gonna do before every excersise was more easy. First i need to stop and see what you do because is no information before the excersise. Well, i like the short rutine. I hope to see any result soon... thanks

Vor 16 Stunden
kirsty alafacis
kirsty alafacis

love you girl!! thankyou x

Vor 17 Stunden
Kaya Marissa
Kaya Marissa

this was sooo nice after my workout, thank you pam! so soothing

Vor 17 Stunden
C Boyda
C Boyda

Great alternative views, and these really do focus on the back muscles really well, nicely done! How heavy are your weights?

Vor 17 Stunden
C Boyda
C Boyda

Really like these music only vs LIVE (talking) variants. I like the talking just once to clarify things that cant be seen like in Ab workouts to keep them clenched etc. Can you PLEASE us a clip on microphone so your beautiful voice doesn’t echo so much in the room?

Vor 17 Stunden
Sakura Ota
Sakura Ota

What is the last song in this workout...?

Vor 17 Stunden
Kevin Haley
Kevin Haley

Adds really??.?!

Vor 17 Stunden
Joyce Aguilar
Joyce Aguilar

11:34

Vor 18 Stunden
K
K

howww is she doing that with her hair down omg

Vor 18 Stunden
Boss X
Boss X

She is so funny)

Vor 18 Stunden
Zoe Rzepkowski
Zoe Rzepkowski

Also wenn du keinen Spagat kannst, dann weiß ich auch nicht 🥺

Vor 18 Stunden
Paul Godfrey
Paul Godfrey

80% of this is about diet. I do over a thousand reps a week of various abb techniques. But that one bowl of ice cream will always give you that "Special K pinch" every time.

Vor 18 Stunden
Megan Castro
Megan Castro

Thanks you help me lot

Vor 18 Stunden
Lucy V
Lucy V

Im about to die Update: i finished it and now im dead. My funeral will be on Thursday at 3:00 pm

Vor 18 Stunden
Marie Harrell
Marie Harrell

I Would Love if u wouldn't put Music Please, I love ur exercise but noy music, Thanks, no offence!!

Vor 18 Stunden
Dolly Li
Dolly Li

how is it possible to do the frog pose? without knees touching the ground? someone help me out pls hahah

Vor 18 Stunden
aves
aves

The moment when you realize you have to do jump squats💀💀💀

Vor 18 Stunden
Angel Whaaatt!
Angel Whaaatt!

i was in tears at the end, partly from pain but that song tho 😪💪

Vor 18 Stunden
Alžběta Vartová
Alžběta Vartová

One of my favs workouts😍💘

Vor 19 Stunden
Yasmin Seoane
Yasmin Seoane

Fora Bolsonaro

Vor 19 Stunden
Claire West
Claire West

Who else thought that she was in front of a green screen? I didn’t think the background was real. Haha!

Vor 19 Stunden
you’re kidding
you’re kidding

I wanna know who actually does these without kinda crying in the middle bc there are no breaks 💀

Vor 19 Stunden
lati Nour
lati Nour

Please I need workout for gain weight

Vor 19 Stunden
Nimet
Nimet

I didn't think she was REALLY serious when she said "let's make our abs cry" but she had a point

Vor 19 Stunden
bibi with love
bibi with love

This is my first day guys. Wish me well on my journey and hope we all achieve what we came here for!

Vor 19 Stunden
butter fli
butter fli

does this feel like an arm workout to anyone else?

Vor 19 Stunden
Allie OAF
Allie OAF

This looks so fun! shame we got carpets in England 🤣

Vor 19 Stunden
Yinuo Zhang
Yinuo Zhang

this one is my absolute favorite!

Vor 19 Stunden
Mandy Jia
Mandy Jia

I have abs A a B big S stomach

Vor 19 Stunden
Vinica
Vinica

For those who already gave up.. I give a tutorial how to drink a 1l beer under 5 sec.

Vor 20 Stunden
Zoë Woodey
Zoë Woodey

I physically cannot do some do these workouts. Convinced she’s a workout. Also this makes chloe ting look like child’s play

Vor 20 Stunden
Lucia PW
Lucia PW

My favorite exercise in this workout is the squat and boxing. I love this workout because I love Camila Cabello!

Vor 20 Stunden
Bibi Theflower
Bibi Theflower

It was so deadly wanted to give up in the middle.. did take small breaks but kept it pushing! slowly getting back into the routine.Thank you for this!

Vor 20 Stunden
Sophie
Sophie

Day 1: oh my gosh today was not the day cuz right after this I am going for a run 😩 but I’m very happy with what I’ve done Day 2: today I had more fun doing this but it didn’t take me fifteen minutes 😬 I finished the workout in 20 minutes but I did it so Day 3: Day 4: Day 5: Day 6: Day 7:

Vor 20 Stunden
Hanoom mousa
Hanoom mousa

I will do that workout for 30 days 😉💪 1 day : ✔️ it was too hard but it's okay😊 2 day : ✔️it's a little hard but not like the first day but i gotta do it 💪

Vor 20 Stunden
cripple a batteries
cripple a batteries

been doing this for class and now I have all of these workout vids on my feed...

Vor 20 Stunden
Eva.L
Eva.L

What Kind of Workouts is That? HIIT? Intervall? 😅

Vor 20 Stunden
Amina Phillips
Amina Phillips

Whens the break?! lol who can relate?

Vor 20 Stunden
Alisa S
Alisa S

Does someone know how many calories this does burn on an average? (I know this is no calorie-burn workout but i am just curious bc it is very exhausting haha! :))

Vor 20 Stunden
sarah hfc
sarah hfc

Does anyone knows how much this workout burn calories?

Vor 20 Stunden